10 tips for exercising when you have children

Squeezing in a work out when you have children and a schedule that’s already overloaded isn’t easy. In addition, exercise may conjure up negative feelings because for some it implies long, strenuous hours in a musky gym. However, staying active is imperative to your physical, mental and emotional well-being, so finding convenient ways to sneak … Continue reading 10 tips for exercising when you have children