Zumba and 9 other FREE ways to exercise pre & post baby!

   I recommitted myself back to  Zumba this week as I train for my next 10 mile race. Zumba is an excellent cardiovascular means of exercising that is a fun and excellent way to build up heart health. Founded in 2001, the exercise concept infuses upbeat world music and rhythms, usually from Latin and Caribbean … Continue reading Zumba and 9 other FREE ways to exercise pre & post baby!