National Yoga Month: Pre- & Post-Natal Yoga Fitness Guide

September is National Yoga Month. Expecting moms too, once cleared by their docs, can use yoga to stay fit and after to peel off the weight. These tips from yoga instructor and fitness instructor Julie Wilcox  from her latest blog post , reprinted with permission, provide pretty comprehensive guide, including dietary suggestions for the yoga-loving … Continue reading National Yoga Month: Pre- & Post-Natal Yoga Fitness Guide