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Let Geri Horner Explain How PreNatal Yoga Can Help Get Thru Pregnancy

 

Geri horner yoga

Before giving birth to her second child, British singer and former “Spice Girl” band member Geri  Horner (nee Halliwell) did an interview where she offered some insights into how pre-natal Yoga helped the 44-year old get through her pregnancy. Here is an excerpt:

The pregnancy yoga pose I did on Instagram recently, above, may have looked extreme but I did work up to it! And I had assistance. I would only suggest you do that if you are with someone who is qualified to help you into that pose. I am quite little — only 5ft 2in — so it really helped to lift and open my back to create space in my torso for the baby. During pregnancy there is more compression in your body, you get that feeling that your lungs and digestive system are getting squashed by the baby.

I have done yoga on and off for the past 18 years and tried many different forms of it. In my twenties I would binge on it, doing it every day. But now I am just not interested in those faddish types such as power yoga. I am interested in something that is much more manageable and has longevity. Iyengar is a back-to-basics type of yoga that is a form of hatha.

It’s about being really kind to your body. It’s not about being a perfect skinny-minnie — as my teacher always says. I only do it for an hour a couple of times a week but my body loves it. Iyengar is all about restoration rather than going for that superficial quick-fit burn. You don’t feel as if you are breaking into a sweat or straining but afterwards I feel very uplifted and strengthened by it. It’s not draining.

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Preggie yoga ?

A photo posted by Geri Horner (@therealgerihalliwell) on

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A photo posted by Geri Horner (@therealgerihalliwell) on

We usually like to showcase celebrity baby showers but missed this one. Here is a photo from the event that Halliwell shared on her Instagram page:

My lovely friend Yassmin threw me a Baby shower xx ?

A photo posted by Geri Horner (@therealgerihalliwell) on

 

New Girl’s Zooey Deschanel is Expecting her 2nd Child

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Congrats to New Girl star Zooey Deschanel and her husband Jacob Pechenik who are expecting their second child together.

The couple wed in a June 2015 ceremony in Texas and are parents to 18-month old Elsie Otter.

In a recent interview, the Trolls star recently bragged on her daughters.

“She is really special,” Deschanel said of Elsie. “She’s saying some words. She says a lot of words but she’s really obsessed with hats right now. My mom wears hats a lot and we had dinner with her and as soon as my mom came out, my daughter said, ‘hat! hat!… I think she’s really proud that she recognizes that and if she walks in my closet, the hats are on the top shelf and she’ll point to them.”

 

Natalie Portman Bares Bump in ‘Vanity Fair’s 2017 Hollywood Issue

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Second-time mom-to-be Natalie Portman bares her bump inside the Vanity Fair Hollywood Issue in a breathtaking portrait captured by famed photographer Annie Leibovitz.

Portman is nominated for a Best Actress Academy Award for her performance in the Jackie Kennedy biopic Jackie. She and her choreographer and dancer husband Benjamin Millepied are expecting a sibling for their 5-year old son Aleph.

And she was joined on the cover wearing a flowing off-the-shoulder gown by other A-Listers Emma Stone, Greta Gerwig, Amy Adams, Aja Naomi King, Ruth Negga, Lupita Nyong’o, Janelle Monae, Dakota Johnson and sisters Elle and Dakota Fanning.

vanity-fair

Political Discourse: Kid President On ‘How to Disagree’ (VIDEO)

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With all the politically explosive exchanges, dialogue among friends, and others, it’s a good idea to take a step back and learn how to better debate.

Thankfully, the folks at the YouTube channel Soul Pancake released a video a few months ago of Kid President telling his audience how to civilly disagree.

In the video, Kid President lists some things people can disagree about…

 “Some people even argue with a tree,” Kid President says in the video. “Who am I to judge though maybe the tree said something about his momma.”

Kid President then gives his audience tips for disagreeing without hurting people’s feelings.

“When you disagree you’re going to want to do some crazy stuff like yell or write and release an entire album outlining that you’re right and they’re wrong,” says Kid President. “Don’t do it.”

Launched in July 2012, Kid President is the creation of the uncle of the young man who plays the role, Brad Montague, who, according to kidpresident.com website, wanted to shift the focus onto the important perspective of kids.

“It began as just a few videos we made for fun,” said Montague in a post on kidpresident.com. “My younger brother-in-law Robby, who plays the character of Kid President in the videos, is one of my favorite people to spend time with. He and I love making things together and never dreamed our journey would take us the places it has.”

Soul pancake has over 1.7 million subscribers. Some of Kid President’s more popular video include: “A Pep Talk from Kid President to You,” which has 38.8 million views, and “20 things you should say more often,” which has 10.6 million views.

“I believe kids can change the world,” said Montague in his post on kidpresident.com. “I also believe grown ups can change the world. It just takes all of us working together.”

Watch and get inspired.

h/t to my friend Andrea Paulson for sharing this slightly dated video recently on her Facebook feed and inspiring me to share it with you all.

Ivanka Trump’s Infant Crawled for First Time in White House

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There hasn’t been a baby in the US. White House for  several administrations.

Enter 9-month old Baby Theodore James, the youngest child to Ivanka Trump. The almost 1-year old crawled for the first time the weekend of his grandfather’s inauguration as the President of the United States, Ivanka shared.

“There were so many incredible milestones this past weekend — including one for baby Theodore who crawled for the very first time in the White House!” Ivanka captioned a photo of the milestone.

Theodore was born  last March and is the third child to Trump and her husband Jared Kushner. The couple are parents to 5-year old Arabella Rose and 3 year old Joseph Frederick.

Irina Shayk and Bradley Cooper Are Giddy Over Becoming Parents

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Bradley Cooper is proving to be the most supportive and romantic partner as he and girlfriend Irina Shayk prepare for the birth of their first child.

The 42-year-old actor has been accompanying the pregnant model on her OB/GYN visits and delights in watching their baby develop.

“Bradley has been there for her and is loving seeing the baby grow inside her,” a source told E! News exclusively. “They share those moments when the baby kicks and they can’t wait! Bradley been taking her to her doctor visits and is so excited every time they see the baby. She is very healthy and the baby is as well.”

Shayk, the source said, is “feeling good” but is getting more tired as her pregnancy progresses. The 31-year-old had showcased a baby bump while walking the runway at the 2016 Victoria’s Secret Fashion Show in November and insiders than told E! News she and Cooper were expecting their first child.

“She can’t wait to be a mom and would like more kids after this,” the source told E! News Thursday.

Another source had said in December that the two hope to have more kids after their baby is born.

Cooper and Shayk have not talked about her pregnancy. The second source had told E! News they know the sex of their child and have picked a few baby names they like.

Reprinted with permission from E! 

Marion Cotillard Stays on Her Grind Promoting 3 Films While Preggers

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I was at the movies over the weekend and I saw 2nd time mom-to-be Marion Cotillard in the movie poster for the upcoming Assasin’s Creed movie.

It was like just yesterday that she was making the rounds promoting her film with Brad Pitt, Allied.

Now, she is back at it. This time attending promotional events for her role in  Cesar Revelations 2017′ at the Salon Chaumet on January 16, 2017 in Paris, France.

In December, she worked the red carpet at the Paris Photocall for Assassin’s Creed at Hotel Bristol on December 5, 2016 in Paris, France.

I love it when I see expecting moms stay on their grind!

Cotillard and and her long time partner actor director Guillaume Canet are expecting their second child later this year. They have a 5-year old son, Marcel together.

 

‘Shahs of Sunset’s Asa Rahmati and Jermaine Jackson, Jr Welcomed Son, Soltan Jackson

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Congratulations to Bravo TV  Shahs of Sunset  star Asa Rahmati  and her longtime beau Jermaine Jackson Jr. on the birth of their first child together, a son over the weekend.

“We gave birth to our precious son on January 20th 2017,” Asa captioned a photo of herself and Jackson on Instagram Monday. “His name is Soltan Jackson and we are completely in Love with him. Mami, Baby, and Daddy are all doing well. Thank you from the bottom of our hearts for all your well wishes and prayers. We are literally in heaven with our precious Soltan.

 



This is the first child for both and the second of Jackson family heirs to be born. Jermaine Jackson, Jr.’s aunt Janet Jackson gave birth to her son recently as well.

Keshia Knight-Pulliam Welcomes First Child, Daughter Ella Grace

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 Congratulations to Keshia Knight-Pulliam on the birth of her daughter, Ella Grace.

The former child star of the 90s hit television show The Cosby Show announced the news on her Instagram account on Monday, January 23. “Ella Grace has arrived!!!” the House of Payne TV show alum captioned a photo of herself holding her daughter who was wearing cute little soft white socks.

Ella Grace has arrived!!! ?: @mrpulliam

A photo posted by Keshia Knight Pulliam (@keshiaknightpulliam) on



The Kandidly Keshia podcaster announced the news of her pregnancy last July 2016 but shortly after her new husband, ex NFL player Ed Hartwell, filed for divorce and requested a paternity test.

Knight-Pulliam has not let the drama get the best of her, instead choosing to celebrate the arrival of her little one and becoming a mother.

Ex Spice Girl Geri Halliwell Names New Son After Late Friend George Michael

geri and christian horner

Former Spice Girl Geri Horner (nee Haliwell) welcomed her first son this past Saturday, January 21, US Weekly reports, and the baby is named after the singer’s close friend the Late George Michael, who passed away on Christmas 2016.

This is her first child with her husband, Formula 1 race driver Christian Horner.

“Geri gave birth to a baby boy at weighing 7 pounds, 8 ounces,” the rep tells Us, adding that he made his debut at 8:40 a.m. “Both mother and baby are doing well.” According to the rep, the little bundle of joy’s name is Montague George Hector Horner.

A source told the Daily Mirror: “Geri wanted George to be a part of Monty’s life, so she felt it only fitting that her newborn have a middle name after the star.”

The 44-year-old singer shared a tender black-and-white photo of her son’s tiny feet on Instagram with the caption, “Montague George Hector Horner arrived this morning, a beautiful little brother for Bluebell and Olivia #amazing-day #grateful #monty ??.”

Halliwell is already mother of daughter Bluebell Madonna, 10, with her ex, screenwriter Sacha Gervasi. Montague is her first child with husband Christian Horner, whom she married in May 2015. Horner is also father of daughter Olivia, 2.

 

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