When you are breastfeeding, you are told all the things you shouldn’t eat. Common wisdom says the milk you produce will be reflected from your diet which could then impact your newborn’s digestion. It is said nursing women should avoid gassy foods, for example.
But what about the foods you should be eating?
Breastfeeding is a great way to also burn off calories and unpeel some pregnancy weight gain. And while you’re doing it, there are some healthy fats you should eat. What a great gift from nature, huh?