It’s a New Year and a new opportunity to get in shape, even if you just had a baby.
After getting the A-OK from your doctor, there are certain exercises that you can safely to with your baby in tow! These exercises are great for the woman who cannot get to the gym.
I also highly recommend doing Gaiam‘s Pilates for Weightloss ($11.99) which I did relreligiously every day while breastfeeding and lost an average of 2 lbs per week steadily. I was really shocked that the weight peeled off like that without me really altering my eating. Great stuff!
Finally, for not-so-new moms, check out these older fitness-related posts that are still relevant and can be used to help you get in shape from home, today and beyond!