Tune in today to The Doctors where the docs will have amazing guests sharing A to Z tips for getting in shape for the new year. It will include ideas for every demographic including pregnant women and kids!
Check out the below DVD of a 10-year old Fitnesss guru, CJ, who beginning at 9-year old created DVDs for getting kids into shape.
For the letter P for pregnancy, the show’s Dr. Lisa Masterson will demonstrate how pregnant women can use balance balls to improve their posture and help support that extra pregnancy weight. And of course, there is S for Sexercise (Woot!). Tune in to learn about the top three moves for a happy and healthy sex life!
OtherThe DOCTORS’ 2012 A to Z tips you may be interested in learning about:
· D is for Determination: Richard Simmons makes a surprise appearance to provide words of wisdom for the exercise weary. Plus, Dr. Travis takes a few fashion cues from the cultural icon.
· W is for Water Weight: The average woman can retain up to two gallons of excess water before her period.
Viewers will learn how to flush it out with coconut water, milk thistle and green tea. Check your local listings for show times and channel.