When pregnant, women should be very careful with their food intake because they are now eating for two. While organic foods are hailed to be of big help in increasing fertility, these types of foods are also good for the health of pregnant women and their baby. We have listed below the top 5 organic food that pregnant women should eat.
1. Milk – if you choose to drink milk, going organic is another best option you can do. Organic or pasture fed cows were able to produce milks that are free from antibiotics, artificial hormones, and pesticides. Therefore, milks of these kinds are safe for you and your baby. In addition, organic milk also has the ability to produce extra omega 3 and beta-carotene. According to the recent result in the monitoring data of USDA, they found out that 27% of the milk samples produced conventionally contains synthetic pyrethroid pesticides, while samples from organic milks show only 5 percent.
2. Potatoes – organic vegetables are now becoming popular to many household because of the health benefits it can offer. If you are pregnant and shopping for organic vegetables, do not forget to have potatoes in your grocery basket. Conventionally grown white potatoes are known to have contained the highest level of pesticides. Switch to organic potatoes to reduce exposure to pesticides. Do not forget to eat the peels too because in this way, you will benefits the nutrients offered by potatoes and that includes the high level of potassium and Vitamin C.