How to prevent varicose veins during pregnancy

Whether it’s your first or your third, pregnancy is an
exciting time for you and your family. There are a lot of changes going on in
your body to prepare it for the delivery of new life. As part of this, your
body has an increased amount of blood flow, which is why you have a higher
chance of developing varicose veins during pregnancy.

However, there are a few things that you can do to prevent
varicose veins during pregnancy:

1. Create healthy
habits.

Healthy habits help to prevent varicose veins, and promote
good health all around for you and your baby. Make sure you are eating a
balanced diet with substantial vitamin C, as it helps promote good blood flow.

In addition, exercise each day. Cycling, swimming and
walking are low-impact exercises that help move blood through your veins.

2. Invest in
compression socks.

Compression socks provide constriction to your legs, where
varicose veins are most likely to develop. This tight fit can help to promote
blood flow to prevent blood from pooling in your veins, which causes varicose
veins to form.

3. Dress smart.

While compression socks are recommended, other tight-fitting
clothing is not. Instead, make sure you are wearing loose-fitting apparel.
Wearing high heels while you are pregnant is also not recommended, as it can
result in circulation issues. Avoiding both of these types of clothing will
make you and baby more comfortable during your nine months.

4. Pay attention to
your legs.

Whether you stand or sit for a long period of time, it can
have the same effect on your legs. A stagnant position can lead to blood
pooling in your veins. Make sure you are moving around throughout the day and
spending time elevating your legs as well. Propping your legs on a chair or
stool can help to promote good circulation. Add ankle flexes for extra blood
flow benefits.

5. Avoid heavy
lifting.

Lifting heavy objects while you are pregnant can be
challenging, resulting in straining. This straining can increase vein
visibility and your chance of forming varicose veins.

After pregnancy, the appearance of varicose veins may
diminish. However, you may want to consider consulting a medical professional
for treatment. There are several treatment options available and a doctor can
help you determine what works best for you. If varicose veins are left
untreated, they can lead to health complications that can be life threatening.