We’re not getting enough sleep and it is killing us. Did you know that 100,000 hospital deaths are caused by sleep deprived hospital staff. In the US, annually 1,550 die in fatal car crashes caused by driver fatigue and that number is 100,000 world wide. About 25M people suffer from sleep amnea and 70M suffer from some sort of sleep disorder with insomnia being the number one type of disorder.
The folks at Mattresstest.com put together an inforgraphic with 10 solid tips for getting a better night’s rest. Here they are: