One way to fight and avoid heart disease is by changing our diets to be more healthy. A key step in doing that is preparing foods at home and avoiding processed foods that are high in fat, sodium, cholesterol and all things bad for you.
In keeping with today’s Go Red for Heart Disease awareness and education theme, here are some healthy eating tips, compliments of the National Wear Red Day campaign:
|Bellyitch founder JJ is going RED for Heart Disease education and awareness!|
Today is the 10th anniversary of National Wear Red Day, a national campaign tarted by the American Heart Association to raise awareness of and funds for Heart Disease among women.
Instead of Eco or Green Friday as we usually do on some Fridays
Bellyitch is going RED for fighting Heart Disease, a leading killer of women.
Did you know:
All day today, our posts will center on education and for raising awareness!
Are you ready to Go RED!?!