Today, Bellyitch is going RED for women and participating in the American Heart Association’s Go Red for Women campaign to raise awareness of Heart Disease, the leading cause of death among women.
Many women may not know their glucose level, cholestoral, BMI, waist circumference and blood pressure could impact their risk for getting heart disease.
Know your risk factors. Start by clipping this chart and taking it with you to your next doctor’s visit. (Click to enlarge and print)
Once you know your numbers, you will know what to do to alter your diet, exercise and lifestyle to get your numbers into a safe and healthy range!
Go BRAVE! Get educated and Stay heart healthy, ladies!