While many people are dieting and changing their exercise and eating habits for the New Year, pregnant woman too can adjust theirs as well, not for losing weight, but for maintaining and elevating their health while carrying their babies.
Below are 4 tips from Veria.com, an online extension of the national health and wellness TV network Veria Living, to ensure a happy and healthy pregnancy.
1. Stay hydrated
Drink 8-10 cups of water each day. Even slight dehydration can dramatically reduce energy level. Avoid reaching for caffeinated beverages – anything more than two cups of tea or coffee a day can reduce your body’s levels of the feel-good hormone serotonin.
2. Think of lean proteins, including eggs and poultry as your friend
Remember to include some in each meal. Lean protein is super rich in B vitamins, which help convert food into energy.
3. Eat every 3-4 hours, 3 meals and 2 snacks
Not going more than 3-4 hours without food helps to stabilize your blood sugar. When blood sugar drops from lack of food you feel tired and cranky.
4. Take fish oil supplements
2,000 mg fish oil daily during pregnancy was found to reduce the incidence of Postpartum depression following delivery. If you didn’t take fish oil while pregnant, it is never too late to start. Other studies have found a higher intake of Omega-3 fatty acids found in fish oil will decrease depressive symptoms in non-pregnant individuals as well.
It’s Important to differentiate between the typical “new mom blues” and Postpartum depression. Some common symptoms of Postpartum depression are depressed mood, sleep problems, loss of appetite and trouble caring for your infant.
If you suspect you have Postpartum depression contact your healthcare provider to discuss treatment options.
Be well!