When you’re a mom, constantly juggling with multiple responsibilities – be it your work, kids’ recitals, drop-offs or household chores – leaves little room (or energy) to focus on your own needs. Consequently, self-care quickly falls by the wayside as you continue with the daily grind.
Even though it may seem like the right thing to do, routinely dismissing your own needs can have an adverse effect on your overall health. It can make you irritable, fatigued, stressed and susceptible to a full-blown burnout. So, in order to save your health (and sanity), make time for self-care!