Your child has a date with the family doctor, for a vaccination. Perhaps it’s time for flu shots. Even if you don’t have an appointment scheduled now, eventually she is going to have to face the needle; something neither of you is looking forward to. So what is the best way to prepare her for it? Here are 10 tips for preparing your child for a shot:
- Hypnosis – For truly phobic young patients, hypnosis has been a successful means of treatment. The children eventually overcome their fear of getting shots. Make sure you find a licensed provider and are aware that this therapy does not work for everyone.
- Distraction – Anticipation makes the experience far more ominous and scary than it would otherwise be. If you can preoccupy your child just prior to administering the shot, it will take the edge off.
- Lidocaine – When applied to the area where the shot will be given, this medication can dull the sensation and make the shot not hurt (as much). Some doctors also use cold spray to numb the area before giving an injection.
- Sing – A comforting, lilting familiar voice can work some serious magic on a child’s nerves. The sound of their mother’s voice literally has a soothing physiological effect on children, reducing the heart rate and lowering anxiety levels.
- Discuss, don’t dwell – Explain to your child what you will doing at the doctor’s office, including the shot. Focus more on the check-up and other factors, and maintain an upbeat tone. If you dread it, so will they.
- Surprise – Alternately, you can opt to avoid any discussion about the shot itself, to alleviate any anxiety if your child is prone to worrying. Tell them just before the shot happens so they have a little time to mentally prepare, however.
- Bring a Game – Provide some entertainment as a distraction and to keep your child in good spirits prior to the shot. The less they think about it, the less it will hurt.
- Bring Fun Bandages – Let him pick out some Scooby-Doo or Sponge Bob bandages and make preparation for the shot a fun experience.
- Read a book – Better yet, have your child read a book aloud, and get immersed in an enjoyable story. Like a game, this will help them keep their mind off the shot and lessen their anxiety.
- Educate – Tell your child about vaccines, illnesses, and why it’s important to have shots on occasion. The more they know about the importance, the more likely they are to stay strong and suffer without complaint when the time comes. After all, even a child knows it is better to hurt a little now than be sick for a long time later.
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