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Jeneba Jalloh Ghatt

Celebrities and Pregorexia: All about super skinny pregnant celebrities

Celebrities like Selma Blair, Rachel Zoe, Nicole Richie, Victoria Beckham, Miranda Kerr & Bethenny Frankel who managed to remain thin while pregnant may unwillingly contribute to rising cases of pregorexia among average women.
Sheknows.com spoke with a eating disorder therapist who broke down the rising problem of pregorexia, a condition where a mom-to-be refuses to eat enough for herself and developing baby over fears of weight gain. It even delves into the media and celebrities’ role in contributing to the increase in pregorexia cases nationwide.

In the piece, Sharon Zimbler, a marriage and family therapist posits about the woman who is suffering from this clinical disorder:
The woman may have had an eating disorder before she became pregnant that may or may not have been diagnosed. Oftentimes, women who have “disordered eating” or serious body-image issues may find themselves overwhelmed with the weight gain associated with pregnancy. These women may start developing an eating disorder during their pregnancies.
Media and societal influences affect our ideas of what pregnancy should look like. Unfortunately, we are inundated with images of very thin women barely gaining weight during pregnancy, only to find these same women losing their baby weight soon after the birth of their children. Many women find themselves worried about losing their baby weight before they even have their babies.
Women with established eating disorders suffer from cognitive distortions, which affect their ability to perceive themselves accurately. A woman may think she is eating a certain amount, but may actually be eating less than she realizes, or a woman may think she is not overexercising but actually is.
A woman with an eating disorder lacks perspective on her behaviors. Women with eating disorders have a strong need to control things in their lives. They do this by controlling what they eat or don’t eat. They also control whether they keep the food down. Women with pregorexia feel they have lost control over their bodies.
Continue reading the entire piece in SheKnows.

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Keep Your Kids Learning Through the Summer

No student remembers every single thing she learns in school. Even over the course of a school day, many things will go in a child’s ear and out the other. And as any parent who is active in the educational process knows, kids are wildly inconsistent with their learning. They learn some things with little effort, while other things require endless repetition and instruction.
In any case, it is only natural for some of the things a child learns during the school year to be lost during those three to four summer months. Much that is lost will be
reiterated in subsequent school years, but other lost knowledge might go away and never come back if the information is not kept fresh.
That is where parents come in. You are not required to essentially give your child summer school. Summer is supposed to be a time for children to play and experience the world. But there are things you can do to make sure what your child has learned does not go away. And in the process, you can also help them learn new things.
Encouraging summer reading
The last thing your child is going to want to do during the summer is read the types of books used in school curriculums, but there is nothing wrong with encouraging your child to read widely and often, and even to read some books intended to be educational.
While books read in the summer will not necessarily pertain directly to the subjects your child covered during the school year, well-chosen books will build upon your child’s existing knowledge and internalize it in the process.
The best practice for encouraging this sort of summer reading is to make it an everyday routine. Just as you probably had a homework routine during the school year, in the summer you can set a time in the evening that is devoted solely to books and other learning activities. You can even take the weekends off, if that routine works well for you.
Active learning
Another way to build on your child’s previous school year is to engage in outdoor activities that related directly to things your child has learned in the past year. But you do not have to worry about having an exact correspondence between school learning and summer learning. Just try to engage in things that your child will enjoy while also learning things. Wilderness hikes and visits to the zoo are perfect examples.
Visiting the library
Over time, it is only natural for the collection of books you have at home to become boring, and your child will reach a point when they are no longer learning from those books. That is why it is a good idea to visit the library regularly, both for reading time at the library and to check out books to read at home. Though technology is changing the way young people engage with books, libraries are still warm and welcoming places where children can be exposed to a wide variety of subjects and imaginary worlds.
Activities
During the summer, also make sure to sign your child up for activities. Physical activities such as sports are very healthy and productive, and children actually learn a lot from them, but you can also take classes, go to one-time events, and take your child to day camp (and of course, there are also sleepaway camps for children who are old enough). As long as your child remains active and continues engaging in new learning activities, he or she will continue making educational leaps forward during these important months.
Lisa Pecos contributes regularly to The Parenting Journals. She is a believer in natural medicine, and thinks that gripe water is an essential item for any new parent.

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Bump Watch: Savannah Brinson confirms pregnancy on Instagram

After much speculation, Savannah Brinson confirmed that she is indeed pregnant in recent pics with her holding her belly. 
Before, the high school sweetheart and wife to most-talked about NBA player LeBron James of the Miami Heat had never really opened up about the new baby.
The couple are enjoying a baby moon in Turks and Caicos in the Caribbean. 
Earlier, Brinson caused much speculation about James’ future with the Heat when she posted an Instagram poster with the couple’s home town Akron on it. 
A couple days later, James announced plans to become a free agent. He is currently negotiating with other teams. 
In May,  we had reported that signs pointed to the possibility that Savannah was pregnant with the couple’s third child based on a photo that made her appear to be pregnant and news accounts she skipped alcoholic beverages and dangerous activities while on a recent girls’ adventure outing.
The Heat President Pat Riley confirmed the news accidentally during a presser last week, stating that the family, which includes two sons, would be expanding soon.  They are parents to sons 6-year old Bryce and 9-year old LeBron Jr. 
The Jameses only married last September 2013 after James proposed on New Year’s Eve 2012. Beyonce Knowles reportedly sang at the lavish wedding. Her hubby Shawn “Jay Z” Carter attended the 3-day weekend affair that took place at the historic Grand Del Mar hotel in San Diego before 200 guests. 

20 Last Minute Things to do before Baby Arrives

Are you in your last month of pregnancy and flustered about what you need to do and worry if you have the time? No fret, cousin JJ is here to give you a checklist of crap you need to haul ass and get done. 
A list should ease the stress: 
What to Pack in the Baby Bag:
1. A warm and comfortable blanket but one you don’t mind getting ruined with all the juices, balms and secretions that accompany labor. It won’t be the same after. errrr.
2.  Mint or lollipops – You may be restricted from eating. The sugar in the lollipop can help curb hunger pangs and keep you from stink breath. Stink breath is no bueno.
3. Lip balm – You may get dehydrated. Keep your lips moisturized. I like ESOS!
4. Moisturizer – Get a very thick tube of moisturizer. I recommend Aquaphor because you don’t need a lot to do the trick.
5. Smart phone camera or digital camera – No explanation necessary
6. A couple pair of granny undies – But no more because you will get the mesh disposable undies plenty at the hospital. You can even take home extras the nurses bring in your room. They’re the best!
7. Baby going home outfit – This is the outfit you dress baby in when the hospital photography company comes by.
8. Gifts for the nurses – Some go above and beyond to make your short stay pleasant. Purchase a box of candy, or a mini spa kit or a journal or cards. I love Steep Seep’s Grapefruit Bergamot gift set which costs under $20!
9. Music – have a playlist of soothing music on a CD or on your phone’s portable speaker that you can plug in and help you calm down and get through a long labor. 
10. Breast pad – You may leak so breast-pads and some Lansinoh Nipple Cream may come in handy for cracked or sore nipples from nursing.
LAST MINUTE NESTING
11. Get the carpets cleaned and get rid of any cat or dog hair and other allergens.
12. Create a music playlist for labor and delivery.
13. Buy all the creams, lotions, medicines, and miscellaneous  items you need for yourself and baby.
14. Buy clear plastic containers to organize baby clothing, accessories, toys and a label maker
15. Organize baby’s clothes and label the bins: newborn, 0 to 3 months, 3 to 6months, 6 to 12 months. 
16. Create a “call list” on your smart phone so your hubby, spouse or partner knows who to contact after you give birth.


LAST MINUTE GROOMING
You have to make sure you are presentable for labor and delivery, photos after baby arrives and just for feeling good about yourself and the end of the 40 week journey. Don’t know who said letting yourself go was okay during pregnancy, but they lied. If you feel fresh, clean, primmed and prepped, you will feel energetic and ready for pushing out that baby. 
17. Get your nether regions waxed. You really don’t want doctors and nurses seeing your business looking like the Brazilian rain forest. Opt for a Brazilian wax instead. If it’s out of the budget, consider going with Nair Bikini removal gel which will not require you to use a razor and nick yourself, but be careful. 
18. Wax your eyebrows. You’ll feel better and look great in the post birth pics. But if you’re going for the Anastasia the Russian Gladiator look, then no.
19. Get a Mani and Pedi – A mani because your hands will be in pics and you don’t want to cut baby with your hang nail. Not good.  A pedi because your toes may be in the air and/or in stirrups during the pushing stage and you don’t want to be embarrassed by crusty and ashy hammer toes in people’s faces. 
20. Get a hair appointment and get your hair in braids and/or cornrows. You need a low maintenance style bc you will not have time to do your hair after baby arrives and braided styles look great in pics.

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TTC: Have your man ditch the Skinny Jeans if you want to become pregnant (VIDEO)

If you are currently trying to conceive a child with a spouse or male partner who wears skinny jeans, you may want to tell him to hang up his tight Levis until you become prego.

Skinnys have been found to raise the risk of nerve compression, which can lead to numb thighs and suppressing his sperm count, says Dr. Drai, a top Board-Certified OBGYN and President of the National Osteopathic Medical Association. 

In one of his entertaining YouTube instructional video series, the practicing physician and Magee-Womens Hospital of the University of Pittsburgh teaching faculty member advises women to buy their man a larger slim fit pair of jeans to replace the skinny fit that have been suppressing their boys and causing them not to swim.
Check out a quick vid with the Doc addressing the problem with men and skinny jeans:

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Independence Day: More Celebs in Stars and Stripes (PHOTOS)

Following up on our annual feature of celebrities wearing red, white and blue, we have drawn some more celeb stock images file and from that exercise realize that no celeb wears Old Glory more than…
 Katy Perry!
And she even has repped the half British version too. 
And boy has Beyoncé come a long way…
…from these days.
And then there’s Lady GaGa doing the bikini stars and stripes .
While Busy Phillips and Meryl Streep went more sweet and demure. 

REVIEW: Knocked Up Fitness Guide gets you from knocked up to knock out

As we’ve seen from the criticism that currently pregnant starts like Kelly Rowland has gotten over her Instagram pics of her workouts while pregnant, there is a common misconception among many that pregnancy limits a woman’s physical activity. But in actuality, doctors recommend women who are pregnant get regular exercise in as it helps with their pregnancy progression and can help them during labor and delivery. It helps them keep their weight gain within moderate levels as excessive weight gain can lead to complications, gestational diabetes and other problems. Also, staying fit while pregnant can help a woman regain her pre-pregnancy figure quicker after she delivers her baby.
We were sent and got a chance to review Fitness professional Erica Ziel‘s newly released Knocked Up Fitness Prenatal and After Baby Guide to Pregnancy DVD and accompanying book Book. We must say it is a must have fitness bible for anyone who is expecting. 
The DVD covers a very comprehensive menu of exercises for each trimester of pregnancy and the 4th trimester when a woman is trying to regain her pre-pregnancy weight and shape. 
Ziel, a mom of three and native of Iowa who now resides in Southern California, offers a Push Prep method that prepares a woman for pushing during labor and delivery and she focuses on exercises that help women relieve some common pregnancy-related pain and discomfort in the back, hips, neck and sciatic nerve along the leg. 
For after pregnancy, there is a section that helps those women who experience Diastasis, the separation of the abdominal muscles, and offers moves to get those muscles back into shape without needing surgery. 
The book is a step-by-step resource guide and is packed with photos, diagrams, Q&As and other tidbits and nuggets of information throughout. It is easy to read and follow and is divided into simple stages and  focus area (glutes, arms, back etc). Our favorite section was the back quick guides which provide images and cards of all the work outs. You can just flip to them and after using the DVD to learn how to do each exercise, you can easily go through a routine and take as little as 20 minutes a day to complete each exercise.  These are great if you are a pregnant woman who travels for work or who may not have the time to watch a complete DVD. You can just squeeze some of the exercises in to make sure you’re at least getting some physical fitness for the day.
There are modifications given for women who may have discomfort or other physical limitations so no one should feel discouraged if they cannot do a particular move. And also, for women not comfortable with going to the gym while pregnant, this guide offers that perfect alternative.
It’s a very useful book that we recommend you get today if you are pregnant and want to be fit or pick up for a friend who is expecting. She will thank you for it!  Go from “Knocked up to Knock out”! Get it at Amazon.com for $29.95!
Also, check out some of Ziel’s preview Videos on YouTube Channel HERE!  Here is a sample from the channel:

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SHOP Fourth of July Fashion Sales up to 75% OFF top brands

The Fourth of July is not only known for Independence Day celebrations, backyard cook outs and fireworks, but SALES! 
Sadly, BeBe‘s street wear line, 2BeBe, is going out of business and is shutting its doors down for good tomorrow, July 5th. It is liquidating its merchandise and selling everything for 75% off! And they’re offering FREE shipping on orders over $75! Sweet!
Hurry as there are slim pickings.  Access the store HERE!
Neiman Marcus‘s online discount site Last Call is selling up to 60% off merchandise from the ENTIRE Site!
Find that expensive high end dress for deep discounts today thru July 6! Hurry! 
6pm.com has athletic shoes and apparel for 70% off! 
Macy’s is also having a site-wide sale of up to 20% off select merchandise  with an additional 15% off if you use the promo code: FOURTH or $10 off a purchase of $25 or more with promo code: Fourth25!
And you get  free shipping on orders over $99.
Our partners at Shopstyle by PopSugar have curated a list of some of the hottest sales going on now with discounts as steep as 65% off!
Check it out:

Happy Shopping!
cover image: Tanger Outlets

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