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Deciding to start or expand your family is one of the most exciting times in your life!

It can also be one of the most nerve-racking. That’s why it’s so essential to confirm you’re properly caring for your health before you become pregnant to both settle those nerves, and ensure you’re building the right foundation for both you and for your future baby.

This is called Preconception Care, and talking with your doctor is one of the best ways to check for any potential risks or medical issues you may have before getting pregnant. Before you begin, you should start by setting a “Preconception appointment” with your doctor.

What Will My Doctor Review with Me During My Preconception Visit?

During your preconception appointment, your doctor should discuss histories related to medical, surgical, family (of both you and future dad), and reproductive histories.

She/He should also talk about your diet & exercise, alcohol & caffeine consumption (or other drugs/stimulants), along with any medications or supplements you may be taking.

Your preconception visit is really the perfect time to ask your doctor anything that may be on your mind. Whether it’s health concerns, past histories, sex, diet, or prenatal vitamins, this visit is all about you and your health. It’s so much about you, that it’s worth saying again.

Preconception Care is all about you, and your doctor is on your side to help you give birth to a beautiful baby.

Physical Exam.

Because you’re about to embark on this exciting new journey, a physical exam is one of the best ways to ensure you’re ready. You should also ask her/him about a pelvic exam or Pap smear.

Vaccinations.

If you’re not vaccinated for chickenpox or rubella (or you’re not sure), it’s essential to ask your doctor to check your medical records, and if you’re not, request a vaccine. If you develop chickenpox or rubella during pregnancy, you are at higher risk of developing pneumonia, or congenital disabilities (birth defects). While a vaccine may delay your attempts to conceive by a month or so, it will be well worth it in the end if you’re not vaccinated.

Genetic Counseling.

This may require a separate appointment with a genetic counselor, however, it will help you understand your family’s risk of passing on an inherited medical condition, and how easy it may be for you to conceive.

Prenatal Vitamins.

Even before you become pregnant, it’s important to start to think about taking a prenatal vitamin or at least increasing your consumption of Folate & Iron-rich foods such as Leafy Greens or Broccoli every day. Along with several other vitamins and minerals, Folate, in particular, plays a significant role during pregnancy, as it aids in neural tube development, and its importance starts the day you conceive (when you may not know you’re pregnant yet).

Diet.

Similar to Genetic Counseling, getting a firm grasp on your diet may require a separate appointment with a nutritionist, but remember, “we are what we eat”, and you’ll soon be eating for two! Understanding the right foods for you and your potential allergies, will help give you a leg up on a more comfortable, successful journey to motherhood.

Remember, this appointment is ALL ABOUT YOU, so take a deep breath and get ready for one of the most exciting journeys of your life.

Getting pregnant after birth control can pose a number of challenges. The most technically difficult of the lot is the pill that play around with your hormonal balance. So if you are using contraception and the pill or anything else, you need proper guidelines on how to conceive after they stop using contraception. You may be disappointed if you start trying for a baby without knowing the appropriate time frame to conceive.

Here is how you should go get pregnant after using birth control.

Tips for getting pregnant after birth control:

1. You can not be entirely sure what to be on birth control pills do to your reproductive system. When you are taking these pills do not ovulate at all. Yes, the hormone suppresses ovulation and periods obtained are due to the sudden drop in hormone levels when they stop taking the pill.

2. Usually, the last 3 tablets are placebo because they have little or no hormones in them. So you get your periods of 2 to 4 days to stop the pills. Now, after giving your body this dose, however small, of the hormone, it takes time for your ovaries to return to normal.

3. The body of every woman and the system is different. Some women can get pregnant a few days after stopping birth control pills, while others have to wait for some circles. Ideally, you should wait for your natural cycle to happen first before trying to conceive.

4. Sometimes you can not get your periods after stopping the pill, because the eggs are taking time to mature after a long sabbatical. Basically, the body’s hormonal balance has to get back on track after using birth control.

5. If you have a history of miscarriages or other abnormalities, then it is better to wait for 3 normal cycles before conceiving. This eliminates the risk of bleeding during pregnancy unnatural.

6. Other birth control methods such as intrauterine devices (IUDs) allow you to design faster. The copper IUD as using the base metal must be removed physically in the chamber of physicians and takes only a few minutes, you can get pregnant after using birth control of this type immediately.

7. The patches are also hormonal IUDs, but you may have to wait for a normal cycle before you start thinking about how to conceive. Although not affected as much as the pills that have an impact on hormone balance.

8. Barrier methods like condoms and diaphragms are best when trying to conceive quickly. You can get pregnant as soon as you stop using them!

Follow these tips to understand the process and the science behind birth control. You can get pregnant after using the methods of birth control once you understand the workings behind it.

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Tips on getting pregnant after using birth control