Loading...
Browsing Tag

hair loss

8 ways to avoid hair loss after pregnancy

Hair loss is a normal occurrence for a woman after a pregnancy. Telogen effluvium is the medical term for post-pregnancy hair loss, which happens to nearly 50 percent of women after they give birth. A temporary condition, this hair loss should not cause a woman to become bald or experience visibly thin spots. Use these tips to reduce or prevent hair loss after pregnancy.
Steps

  1. Avoid hairstyles that pull or stretch your hair. Braids, cornrows, weaves or tight rollers can pull hair and cause stress and trauma to your scalp. Hair that is excessively pulled is more likely to fall out naturally, without the extra issue of telogen effluvium affecting your hair growth cycle.
  2. Maintain a healthy diet that includes fruits and vegetables. Fruits and vegetables are not only naturally health, but they also contain flavonoids and antioxidants that protect hair follicles. Additionally, these foods encourage increased hair growth, which can offset any hair lost after pregnancy.
  3. Add vitamins and nutrients to your diet. Vitamin B complex, vitamins E and C, zinc and biotin help increase hair strength and health. Take extra supplements or eat foods rich in these nutrients and vitamins to help retain pre-pregnancy locks.
  4. Select a shampoo with quality ingredients. Shampoos that contain biotin or silica improve hair health and stimulate follicle growth. Use this shampoo regularly and rinse with cold water.
  5. Comb your wet hair with a wide-toothed comb. A wide-toothed comb reduces the amount of pulling and stress you apply to your hair as you attempt to remove tangles after washing it. Excessive pulling of your hair can increase the chances of it falling out.
  6. Reduce the use of heated styling tools. Heated styling tools like curling irons, hot rollers, flat irons and blow dryers dry hair out and may increase hair loss. Allow your hair to air dry and style it naturally. If you must use heated styling tools, use the coolest settings possible or give your hair a cool shot of air afterward with your hair dryer.
  7. Get a hair

    Trim split ends. Split ends cause your hair to be less healthy. Unhealthy hair is shed in larger amounts than healthy hair.

    Get a shorter haircut. Long hair weighs more and pulls from your scalp with its constant downward pull. Shorter haircuts cause less pressure to your hair follicles, which will decrease chances of increased shedding. A shorter hairstyle may cause your hair to look fuller and healthier, in addition to being easier to take care of than longer styles.

  8. Avoid stress. Having a new baby to take care of can create more stress in your life, but try to avoid additional stressful situations or feelings. Stress can cause your hair to fall out or decrease in thickness. Avoid stress to increase your chances of retaining more of your pre-pregnancy hair 

post signature

Share |

Batman138 Bro138 Dolar138 Gas138 Gudang138 Hoki99 Ligaciputra Panen77 Zeus138 Kilat77 Planet88 Gaspol168 Sikat88 Rupiah138 Garuda138 Gacor77 Roma77 Sensa138 Panen138 Slot138 Gaco88 Elanggame Candy99 Cair77 Max7 Best188 Space77 Sky77 Luxury777 Maxwin138 Bosswin168 Cocol88 Slot5000 Babe138 Luxury138 Jet77 Bonanza138 Bos88 Aquaslot Taktik88 Lord88 Indobet Slot69 Paus138 Tiktok88 Panengg Bingo4d Stars77 77dragon Warung168 Receh88 Online138 Tambang88 Asia77 Klik4d Bdslot88 Gajah138 Bigwin138 Markas138 Yuk69 Emas168 Key4d Harta138  Gopek178 Imbaslot Imbajp Deluna4d Luxury333 Pentaslot Luxury111 Cair77 Gboslot Pandora188 Olxtoto Slotvip Eslot Kuy138 Imbagacor Bimabet