I’m back on my Smoothie kick! They are a great refreshing way to start the day. Pop a few ingredients in your blender or Magic Bullet, blend, pour in a disposable or travel cup and head out to work or to drop off the kids. They are also a very yummy and healthy way to end a rigorous work out. They’re super quick and easy to make with modest clean up.



Smoothies boost energy and the metabolism, while also ensuring you’re getting the necessary health benefits from fruits and vegetables your body needs. Watch the added sugar from sweeteners and artificial ingredients and opt for naturally sweet fruits to add flavor. You can even use them to sneak in some veggies to your kids who refuse to eat vegetables. 

Here are the top 5 delicious smoothie recipes from Terra’s Kitchen wholesome meal delivery company that are packed with nutrients and a whole lot of flavor. Enjoy!

Green Smoothie

1 cup Spinach

1 Kiwi

2 Small Broccoli Florets

1/2 Cucumber, Peeled

1 Banana

4 oz Coconut Milk

Sunrise Smoothie

4 oz Unsweetened Almond Milk

1 Banana

1/2 cup Pineapple

1 cup Mango

Mango Blueberry Smoothie

One 4×4 of Terra’s Kitchen Grab & Go Mangoes and Blueberries (total 6 oz)

4 oz Unsweetened Almond Milk

Beet and Banana Smoothie

3 Small Prepackaged Steamed Beets (and the liquid they come in)

1 Banana

4 oz Unsweetened Almond Milk

1 Tablespoon of Honey

Super Food Smoothie

1 cup Spinach

1 Frozen Banana

1/2 of an Avocado

1 Tablespoon Chia Seeds

1 Tablespoon Flax Seeds

1 Tablespoon of Raw Honey

1 Tablespoon of Coconut Oil

1 Tablespoon of Apple Cider Vinegar

Sprinkle of Cinnamon