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parenting advice

Back to School: 10 ways to organize the kids’ closet for the school year

As you prep to send the kids back to school, you may want to reassess what’s in their closet now and consolidate uneeded clothes, give away some, fold away some for younger children and basically get organized. Here are 10 tips to help you do that from a past post:

1.Take inventory: Go through the clothes that you already have for your child and see which items fit and which items don’t. Take the items that they have out grown to a resale shop or donate them to a worthy cause.

2.Assess how your child dresses: Don’t buy a bunch of dresses if you have a tomboy who doesn’t like to wear dresses. This may seem like common sense, but for some reason people love to buy pretty dresses and then they hang in the closet with the tags on them. Or they are worn once for that special occasion and that’s it.

3.Buy separates: Instead of buying a bunch of dresses you need to buy separates so that you can mix and match tops and skirts. You can also wear the tops with jeans or other pants. A dress is one outfit, but if you buy three skirts and three tops that can be mixed and matched then you can get nine outfits out of those items.

4.Buy basic colors: When buying pants or skirts think about buying basic colors, black, blue and brown. Those will go with a lot of different things you may already own. The more combinations that you can make the better off you will be.

5.Don’t buy outfits: Stores are great about putting together outfits, like pink and green striped leggings with a matching pink and green top. This is a one trick pony. You might be able to wear the top with jeans, but otherwise you can wear the pants with that one top and that’s it. Plus it’s such a bold color choice that you don’t want to repeat it in the same week.

6.Teach them to wear things more than once: The biggest thing that they can wear more than once is pajamas. There is no need to have seven pairs of pajamas. They can get up in the morning and fold them up and put them under their pillow for the next night. Having three to four pairs of pajamas should be plenty.

7.Add leggings to an outgrown dress: Do you have some dresses that are getting too short but they fit otherwise? Just add a pair of leggings and you can still get some more mileage out of those dresses.

8.Jeans, jeans, jeans: Most of the time jeans can be worn more than once in a week so teach your child to hang or fold them up after the first wearing unless they know they got a stain on them. Jeans are very versatile and can be worn dressed up with a nice shirt or sweater or worn with a T-shirt.

9.Buy basics: Buy a sweater in white so that you can take those short-sleeved dresses into Fall and Winter. Buy a white shirt that will go with anything or under any sweater to make an outfit warmer for winter. Black pants are always a good idea because they can be worn with any shirt and can be dressed up or down depending on the circumstances.

10.Take pictures and make a fashion book: Boys are especially bad about grabbing the shirt that is on the top in their drawer and wearing it over and over. For boys you might want to hang shirts so that they can all be seen. With girls, make a fashion book. Take pictures of all of the separate pieces and then mix and match them in a fashion book to show the different outfits that can be put together. Even young children can pick out an outfit and pull the pieces out of their closet and put a matching outfit together. Accessories for girls are also great to stretch a wardrobe. A great colorful scarf can be added to a basic black or brown top and you have a completely different look that how you wore it last week. Accessories are cheap and this is a good place to allow your kids to follow the trends, but not break that bank.

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Back to School: 10 Tips for managing digital device access during the school year

It’s back to school time for many households around the nation and globe. The transition from summer mode to school work mode can be a challenge. Our friends at Remo MORE, a smart home app for families, offers tips for parents to use smart home technologies to prepare kids for the start of the school year.
1.     Make rules and stick to them. Set time limits on kids’ daily device usage for entertainment, and hold them to it. There are device management solutions that allow you to restrict online time, which can help you enforce the rules.
2.     Make sure kids can handle the device. These days, some kids get smartphones in kindergarten, while other parents make their children wait until middle or high school. You know your kids best, so make the right choice for them.
3.     Password protect all devices. Set up a password for every device, and make sure you create separate profiles for each child who uses them. Different ages may require different restrictions, and this will enable you to manage them all. 
4.     Set restrictions on apps and TV channels. Not all apps or television channels are appropriate for children, and if you have a good device management solution, you can easily block inappropriate content.
5.     Filter web content. To protect kids from inappropriate web content, you can set filters, such as under age 18 content only. You can also block content from sites that contain certain words or themes.
6.     Set blocks on outgoing content. Kids don’t always know what is appropriate to share, such as videos or pictures. One instance of bad judgment can cause endless trouble. You can block specific types of outgoing content to keep kids safe.
7.     Monitor online activities. You can’t be there every minute, but there are tools available that allow you to monitor online activities across all device types. As a parent, you monitor what they do in the real world; it makes sense to keep tabs virtually too.
8.     Talk to children about how to protect themselves online. Kids need to understand that there are real dangers in cyberspace. Talk to them about cyber-bullying, danger from online predators and other hazards.
9.     “Friend” your kids online. If your children are on social media, you can keep an eye on their activities if you “friend” them of Facebook and follow them on Twitter or other platforms. It’s also a good idea to play online games with them and interact via apps.
10.  Don’t be afraid to use parental control tools. Being a parent has never been an easy job, but in some ways, connected devices make it even harder. Luckily, there are parental control solutions you can use to manage it all.

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8 Home Decor Celeb Style Tips on a shoestring budget

Bellyitch Rewind

What sets a celebrity’s home apart? Is it the millions of dollars worth of stuff that they contain? No, it is simply the execution of a plan, meticulous detail and a whole load of imagination. Your home too could look like that of a celebrity, and what’s more, it won’t cost you the world! 
Here are 8 tips for updating your home, celeb style!
1) Let’s talk theme: A little known fact is that most celebrities have a common theme running throughout their home. That theme could be the Wild West, as in Mel Gibson’s ranch or lilac and peach, in Halle Berry’s Paris flat. Either way, the benefit of a theme is dual fold, one it is easier to know what kind of home furnishing, accessories and general home decor pieces to go with. And secondly it keeps cost down. How so? Read on…
2) Elegant yet inexpensive: Many celebrities are fixated on a particular color, texture or print. Do the same, when painting your walls, use subtle variants of the same shade to bring about the semblance of a theme throughout the home. One trick to break from the monotony is combining artifacts with the wall paint to create a signature space. 
3) Go antique: Remember, vintage never goes out of fashion. To give your home a serious face lift, invest in antiques. Now we don’t mean you break the bank pursuing a statue or painting at auction, we simply mean visit websites for online home accessories. Most such websites have home decoration pieces that look antiquated, but are relatively inexpensive. 
4) In the bathroom: Go looking for faucets and fixtures that are vintage. Unlike accessories, you could find these old fixtures rather cheaply at a plumbing supplies store. Make sure they are in a good condition, and aren’t rusted or weathered in any way. 
5) Get online for great pieces of art: If you’d like to hang a renowned artwork like the Mona Lisa on your walls, there is a way to do it, for absolutely free. Download a high resolution image of the art from the internet, print it out, and frame it. There, a world famous art work and it didn’t cost you a thing! 
6) Make your bath, your Nirvana room: Your bathroom, either big or small can be your oasis of serenity in the maddening world you live in. Invest in small pieces of art work like a Buddha statue, votive scented candles and incense, to make your bathroom, a tranquil oasis of peace, not unlike many celebrities. 
7) Fill your bookshelves with rare tomes: If you have a study in your home, ensure that you have some rare books in them. Make the room a regal one where you can escape and enjoy reading a rare book. A coffee table, a nice lush carpet and a curio or two, and you’re sorted. 
8) Reupholster/Reuse/Recycle: If you have an old couch, bring it up to speed with a reupholstering, instead of purchasing a new one. Reuse some of your tees, once you’ve sewn them together as pillowcases or comforters. Recycle old milk bottles and tinted beer bottles as ashtrays or flower vases. Put your own unique spin on things. In truth that’s what makes a celeb’s home stand out. 
Noureen Almeida, is a trendy indoor stylist who loves consulting with clients about avenues of purchasing home decoration online. She also designs spaces for clients with home furnishing bought exclusively online

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Eco-Friday: End of Summer Eco-Fun Tips

I’m digging the wonderful eco-friendly tips that HuffPo recently shared. I’m constantly struggling to find fun environmentally-friendly activities to do with the kids in the summer. It is a HUGE challenge to keep them entertained and their brains stimulated all summer. That’s why I loved seeing these eco-summer tips and ideas:

1) Grow a garden

Sunflower Playhouses & Mazes

Sunflowers are inexpensive and easy to grow. Certain varieties like “Sunzilla,” “Mammoth,” and “California Greystripe” can grow between 12-20 feet tall which makes them a great plant to use to make an outdoor playhouse or maze. All it takes is a couple packages of seeds and a little watering and in 8 weeks you will have a bright and cheerful “nature made” play area.

Pizza Garden

If space is an issue or you have older children, a pizza garden is a lot fun and keeps them really engaged. In a small bed or pots, plant a few tomato plants, basil and oregano — all of the garden ingredients that you need for a pizza. After you harvest at the end of the summer, make pizza sauce with the ingredients from your garden.

2) Use Nature’s Art Box

Go on a stroll in your yard, neighborhood or nearest park and collect leaves, small twigs, and flowers to use as materials in a translucent garden window or mobile. All you need are the materials that you have collected, translucent contact paper and string.

For older kids, it is fun to collect rocks and pebbles from your yard or neighborhood and paint them. It is great to show your child pictures of ancient cave art for inspirations. You can even try making your own natural pigment paints using egg white and ochre (blush) for reds and charcoal for black.



3) Recycled Box Crafts

Boxes are by far the best item to let the imagination nation run wild. Refrigerator and wardrobe boxes make a great playhouse or puppet theaters. You can take them outside and let your child color or paint them. You can help them cut windows and doors into them. One way to make the decorating easy and fun is to use a paper cup to hold the paint and tape it to the outside of the box right at your child’s arm level.

Medium-size boxes that may be gathering dust in the attic or garage are great for toy train tunnels and matchbox car tracks/highways. Help your child cut the tunnel hole in the box and then help them put tape highways across the tops and sides, then take a marker and add the line for the road.

You can also combine several medium size boxes with multi-colored masking tape to make a fun play tunnel for your child to crawl though. Another option would be to have your child color or paint the tunnel to look like a caterpillar.

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Back to School: 8 Tips for dealing with Separation Anxiety

Few things tug at a parent’s heartstrings like the cries and pleas of a child in the throes of a separation anxiety attack; still, they are a normal (if distressing) part of childhood development. With proper coping strategies and plenty of love, the worst of your child’s anxieties can be managed until he’s older, at which point most children tend to outgrow their fears of being separated from a parent or familiar adult.
Managing your child’s separation anxiety and helping her to cope with the necessary but painful routine of parting is a matter of being patient, for the most part. Keeping your composure and maintaining a grip on your patience is absolutely necessary in order for you to successfully employ other management techniques.

  1. Establish a Goodbye Ritual – Sharing a special goodbye ritual with your little one is both comforting and reassuring to her, letting her know that staying at school, daycare, or under the care of a nanny is a new part of her routine. Because structure and repetition are so important to young children, establishing a ritual that accompanies every separation can help normalize that separation, making it less stressful for her over time.
  2. Stay Calm – Kids react to the emotional state of a parent or loved one, so allowing yourself to become overly emotional or anxious in her presence is likely to only exacerbate the anxiety and fear that she’s already feeling. Maintain your composure as best you can, saving the emotional moments for a time when you’re out of her sight.
  3. Don’t Hover or Linger – While it might seem that your hysterical child will never calm down after you leave, childcare providers will almost always reassure you that their emotional state will improve dramatically once you’re gone. Lingering around and hovering over her will only prolong the process, stretching out both her suffering and your own.
  4. Speak with Caregivers and Teachers – Experienced childcare providers and preschool or kindergarten teachers are well-versed in reassuring both hysterical children and their concerned parents, so don’t hesitate to speak with them about how your child is adjusting. When normal separation anxiety is particularly difficult for a child to shake, or persists after a significant adjustment period, these people are your best allies in combating your little one’s fears and helping her learn to cope with separation in a calm, healthy way.
  5. Resist the Temptation to Sneak Away – It can be very tempting to wait until your child is distracted and slip quietly from the room, but this may not be the most productive method of dealing with her separation anxiety. Looking up to find you inexplicably gone, without any sort of a goodbye, can lead to a panic that she’s been abandoned or, at the very least, to feel that she can’t always trust that you’ll be where you should be.
  6. Communicate With Your Child – You can help prepare your child for preschool, kindergarten, or childcare by talking about the upcoming change, practicing separation on a small scale, and answering any questions that she has. These methods can be very effective in preventing the worst of her anxiety before it starts, and maintaining that open line of communication as she adjusts to her new environment and has new experiences is vital.
  7. Be Firm and Consistent – Don’t waver or bring your child home after a particularly bad outburst, as it sends the message that a tantrum will yield the desired result of either leaving daycare or school with you or sending your nanny home, rather than being separated. Focus on maintaining a firm but gentle demeanor, and a strong grip on your resolve.
  8. Know When Separation Anxiety Indicates Something More Serious – While separation anxiety is a very natural, normal part of growing up for many children, there are times when it could indicate something more serious. If a previously happy, well-adjusted child begins to regress and show signs of anxiety again, or if existing anxiety is severe and does not lessen with time, you should contact your pediatrician or medical provider for advice.

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Celebrity Photographer Amateur photography tips

With over 4 million babies born in North America each year, more and more parents are taking it up on themselves to save money on a professional photographer and are grabbing their cameras and taking amateur pics on their own.
Top celebrity newborn photographers Keri Meyers and Jennifer Blakely, who have photographed Brian Austin Green and Megan Fox‘s son Noah, Ian Ziering and his wife’s  new baby and Donald Trump Jr‘s newborn, took notice and started a website to help guide new parents. 

“In the current economy and with the easy availability of advanced cameras, a lot of new parents are looking to take their own pictures of their newborn baby, so although we always recommend you hire a professional newborn photographer,” Meyers said. “We have developed some tips for those looking to handle the photo shoot independently.” 

Here are 5 simple ones: 

  1. Babies can be “jumpy”, so have someone within arm’s reach of baby at all times.
  2. Turn off your camera’s flash and use a large window with indirect sunlight.
  3. Make sure the room is very warm. Use a space heater if needed, but avoid having heat directly on the baby.
  4. Use white noise (i.e. hair dryer, vacuum cleaner, or iPhone app).
  5. Keep it simple – dress the baby in a neutral sleeper or diaper cover.

“With the low cost and availability of SLR cameras these days, more and more amateur photographers are starting their own home-based photography businesses; however, what’s alarming is the number of these photographers who haven’t been formally trained or mentored in newborn photography,” said Jennifer Blakeley, who recently launched newbornphotography.com, a website dedicated to helping new parents find the industries top photographers.
Not only does their site address a wide-variety of safety issues around amateur photographers handling babies for the first time, it also has a search function that enables new parents to easily view and find a reputable newborn photography in their area.  

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Back to School: 5 tips for getting the kids to school on time

For families with school age children, there’s hardly a more hectic time of the day than a weekday morning. In addition to getting themselves up and ready for the day, parents are tasked with helping younger kids get dressed, serving breakfast, making lunch, and going on a scavenger hunt for the school day’s missing essentials.

If you’re in the market for a less chaotic morning, consider these 5 tips:
1. Do what you can the night before. From selecting school clothes to sorting through paperwork and making lunches, prepare as much as possible for the morning the evening before. Setting aside 20 minutes in the evening to tackle the essential tasks can decrease morning stress and chaos. If your child is a budding fashionista, every Sunday night select five outfits for the week and let her choose what to wear from that selection each day.  A shelf closet organizer works great for storing preselected outfits for the week. Planning breakfasts and lunches in advance, along with doing any prep work the night before, can also help mornings go more smoothly.
2. Designate a place for everything. Put baskets by the doorway to store shoes, and hooks inside the foyer to hang coats and backpacks. Insist on a house rule that requires children to unpack their backpacks and bring their lunchboxes directly to the kitchen once they are home. For children who play instruments, have a set place for instrument storage. Take an old photo frame, remove the glass, and hot glue ribbon strips along the back. Hang hair barrettes, bows, and other accessories on it.
3. Have an in and out box. Use a mail sorter, paper sorter, or two wire baskets as an in and out box. Label each box or section clearly, and upon returning home from school place any papers that need your attention into the inbox. Once you’ve attended to them, move them to the outbox. Before bed, have your child put the paperwork into his school bag or folder. If your child needs money for his school lunch, keeping an extra few dollars in the outbox is always a good idea. Having a few dollars on hand is especially helpful on the mornings you discover you have no cash.
4. Set your stuff by the door. If you’re not ready, you’re not going to be able to help get anyone else ready. It’s worth staying up a few minutes later than everyone else or waking up a few minutes earlier to be sure all of your things are by the door and ready to go.  Get your coffee cup, organize your briefcase or work bag, and select your shoes and pull out your own outfit while you have few moments to yourself. You’re less likely to be forgetful or distracted when you can focus on your needs alone.
5. Delegate! What tasks can you assign to someone else? Look for opportunities to delegate tasks to others. Can your 10-year-old let the dog out while you prepare breakfast? Can your 5-year-old help set the table? Can your spouse make the bed or clean up the dishes behind you? Consider ways you can better divide the morning tasks. Every little bit of help counts.
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5 things you should not let your children get away with



Wondering if your parenting is on the right track? While not all parenting strategies will work for all parents, there are definitely some things that all parents should think twice about before letting their children do.

Think twice before letting your child:

  1.     Break the rules. Do you let your 12-year-old order off the kid’s menu even if it says it for children under 10? What about Facebook? Does your preteen have an account with Facebook even though their terms of use say he shouldn’t? When you let your children break these types of rules, you’re sending the message that the rules that apply to everyone else do not apply to them. Children who grow up thinking they are above the rules may grow up with an indifference to authority and perhaps even a blatant disrespect for it.
  2.     Get away with bad behavior. Find it hard to hold back the giggles when your toddler drops the F-bomb? Too tired to consistently enforce behavioral rules? Will you let your child do almost anything as long as you get five minutes of peace and quiet? When you let your child get away with bad behavior you’re reinforcing that the behavior is acceptable, especially if he knows you notice it. Behavior’s that are cute now won’t necessarily be cute when your little one grows up.
  3.     Be rude to others. While you may not think it’s a big deal if your child constantly interrupts you while you’re on the phone or refuses to look someone in the eye when they’re speaking,  it is. This lack of manners, otherwise called social skills, will impact how your growing child will get along with others as an adolescent and adult. They are absolutely necessary skill to have to do well in school, work and life in general.
  4.     Think you’re their friend. When it comes to the parent and child relationship, you shouldn’t be your child’s friend, or let her think that you are. Friends are confidants and those who have similar ideas and outlooks on life. Parents shouldn’t confide in their children as children aren’t emotionally able to handle playing the role of confidant. Plus, children and parents often see things differently, like when it’s time to go home from the playground.  Setting limits and guiding behavior is an important and functional part of parenting.
  5.     Develop a sense of entitlement. Children who have a sense of entitlement feel that everyone owes them everything. They tend to be selfish and think whenever something doesn’t go their way it’s not fair. As they grow up, these children expect people to do what they say and get what they want when they say it and when they want it. If this distorted sense isn’t corrected, it can be problematic in the children’s relationships and interactions with others. To deflate this sense of entitlement, parents can teach their children the value of hard work and giving back to others and by setting limits on what they give their kids.

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10 Suggestions for Parents of kids being bullied

There are few things as heartbreaking and infuriating as learning that your child is the victim of bullying. As attention towards this very real problem allows more parents to understand that the way some children are treated is more serious than a simple case of “kids being kids,” efforts to crack down on schoolyard harassment are increased. If your child is among the millions that are physically or emotionally tormented by a bullying peer, these 10 tips can help you navigate this delicate situation.

  1. Recognize the Signs – Kids are often reluctant to approach an adult or to report bullying behavior because of a sense of shame or embarrassment. It’s important to keep your eyes open for any signs of bullying so that you’re able to recognize them and begin to help your child solve the problem.
  2. Be Available – While pushing or pressuring your child to open up about any trouble he’s having at school is likely to make him even more reluctant to talk, it’s imperative that your child know you’re there and available to listen to him whenever he does need to talk to you. When he’s not being pressed to talk about being bullied, he may be more willing to open up.
  3. Ask Questions – Make sure that you take the time to learn what sort of abuse your child is suffering from, why it’s happening and what you can do to support him through it.
  4. Discourage Retaliation – It’s imperative that you not only abstain from encouraging your child to retaliate against bullying peers, but also that you take an obvious stand against it. Retaliation will only cause your child to land himself in trouble, and can often backfire in terrible ways.
  5. Save Harassing Communications – Make sure that any emails, private messages on social networking sites, texts or voice messages that contain harassing statements, threats or other proof of bullying are saved for reporting purposes.
  6. Speak With School Administrators – In persistent cases of bullying, the best course of action is to calmly approach school administrators to discuss the matter. Though it can be understandably difficult for you to keep your emotions under wraps during these conversations, it’s important to remember that you’re more likely to get the results you’re looking for if you maintain your composure and remain calm.
  7. Teach Him How to Block and Report Cyberbullies –Social networking sites, email providers and other Internet-based communication portals almost always have “Block and Report” options, which can help to prevent some harassing messages from reaching a bullied kid. Make sure that your child knows how to block social networking profiles, email addresses and phone numbers from contacting him.
  8. Get Him Involved in an Activity or Hobby – Helping your child find a hobby that he’s interested in and getting him involved in activities outside of school can not only help to distract him from the taunts of his classmates, but also can boost his confidence when he discovers that he’s skilled in a particular area.
  9. Nurture His Self-Esteem – Your child’s self-esteem takes a battering when he’s taunted by bullies, making it imperative that you do everything you can to help him rebuild it. Make an effort to let him know that he’s an important, treasured part of the family, and that he’s loved very much and cannot be replaced.
  10. Consider Counseling – In particularly severe or long-term cases of bullying, your child may require the services of a counselor to work out his feelings and begin to recover. Remember that years of being bullied are the equivalent of being abused for that period of time, and may require some assistance for your child to overcome
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10 ways to encourage independence in your child

Raising independent children is hard work, but it’s one of the most rewarding things you can do, for them and for you! Children who are able to solve their own problems and do things for themselves are happier and more relaxed about the world around them. They are less stressed about how everything is going to get done because they are in control of the situation. It takes time to teach kids how to be independent, so be patient with the process and expect a few messes along the way!
  1. Set clear boundaries – Let children know what their boundaries are and what is expected of them. There should be no surprises in what they are allowed to do on their own and when they should ask for help. If there are questions, kids should talk to the grown-up in charge and discuss the situation with them.
  2. Create structure and routine that encourages independence – Set kids up to be able to help themselves as much as possible. Put cups on lower shelves, keep drinks on the lowest shelf in the fridge, have children sort and put away their own laundry, let them pick out their own clothes and dress themselves in the mornings and create a snack shelf in the fridge with healthy options. The more they can do for themselves, the more that a sense of independence will be created for them.
  3. Teach problem solving skills – If children have a problem, teach them the skills they need to solve it. A common problem children have is fighting among siblings. Instead of always stepping in, give them the option of resolving the conflict with each other on their own. Role-playing is a great way to introduce these skills without having all the emotion of a real conflict in the way.
  4. Show empathy – It’s important for kids to know you care while they are figuring out how to solve a situation. Tell them that you care about what happens to them, but that you’d also like for them to be the one who figures out the solution. You won’t allow them to get physically hurt, but they do need to find a solution that they think will work.
  5. Let them fail – It sounds harsh, but allow for mistakes. The best consequences are the ones that occur naturally. For example, forgetting your homework at home will mean you will suffer a consequence at school. It’s a learning experience, but one that is sure to help your child remember their homework next time! Let them spill the milk when trying to pour it into their glass, then show them how to clean it up and try again!
  6. Let them do it themselves – Have children be responsible for their own belongings on a trip. They can pack a small backpack of toys and books to bring on a trip, be responsible for carrying it through the airport and onto the plane and make sure that all of their belongings get back into the backpack for the trip home.
  7. Give choices – Let children think for themselves and give them reasonable choices about their day. If they need to be dressed up that day, allow them to choose the blue or the grey shirt. Have them help you decide which snacks to prepare, what project to work on, what homework they’d like to do first and other choices throughout the day.
  8. Let them speak for themselves – When you are at a restaurant have your child order their own food or if you’re at a medical appointment have them speak to the receptionist, nurse and doctor. This gives them the opportunity to learn how to interact with people outside of their social groups and in professional settings.
  9. Interject, but don’t intervene – When children are in the middle of figuring out a problem, but are struggling a bit, don’t solve the problem for them. It’s okay to offer suggestions and ideas if they are truly stuck, but it’s important that they use the thought process to get themselves out of the situation. Your children will probably surprise you by coming up with solutions that you may have not even thought of!
  10. Practice how to practice – Practicing is a life-long skill that we all use on a daily basis. If your child takes up a musical instrument, but halfway through the year decides they no longer want to play it, use the experience as a practicing experience. They need to finish their commitment and should consider it practice for life. Make sure to explain that to them.

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