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parenting tips

5 New Year’s Eve Family Fun ideas

If you are looking for some last minute ideas to have fun with the kids today for New Year’s Eve, check out No More To Go’s latest blog post which includes recipes for yummy mac and cheese and mocktails for the kids and a mom-to-be! 
Perfect! Check it out Here!

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Bellyitch/Beyond Baby Mamas GRACO Modes Stroller System Grand Prize winner announced!

Congratulations
 to 
Pareece Nasario
on winning the 
GRACO Modes
Click Connect 
3 in 1 Stroller Travel System (Reviewed HERE) in the


Narasio was the best (and only) eligible entry… foreclosing the need to do a run-off!
We are shipping out the prizes to the runner up and other prize winners THIS WEEK!
Thanks to all who entered
CONGRATS!

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Emotional Eating in Motherhood: How to Break the Cycle

Let’s call a spade a spade, shall we? It’s a long known fact that motherhood can also mean the end to a woman’s figure. It could be that after baby, a woman becomes so preoccupied with caring for her newborn, then infant, then toddler, then pre-schooler, then second child and then her family that she no longer makes healthy eating and regular exercise a priority in her own life. 
Also, when children start become challenging to discipline, they also trigger emotional eating in many moms. We all know many women (sometimes including ourselves) who are guilty of “letting themselves go” once they become mothers. 
But there is a way to break the cycle for emotional eaters anyway. LiveInNanny.com shared with us tips on how to let overeating get the best of us during parenthood.
Know Your Triggers
The first step to breaking an emotional eating habit is to understand why it happens in the first place. Figuring out the situations and feelings that spur you to grab a snack when your body knows it isn’t hungry can help you avoid that behavior in the future. Think about the times when you eat as an emotional response and the situations that lead up to them. If there’s a common thread or two, you’ve discovered some of your triggers. When triggering situations arise, make a point of reminding yourself that food shouldn’t be used for comfort.
Enjoy a Parent’s Day Out
Every once in a while, it’s worth it to spring for a sitter and enjoy a day to yourself. When you’re in the house with children day in and day out, it’s easy to fall into their eating patterns and to choose their comfort-food fare over more healthful options. Getting out of the house and into the world to enjoy a hobby or simply enjoying a few kid-free moments can not only help you manage your stress, it can also help you step away from the chicken nuggets and hot dogs your kids are noshing on.
Question Your Cravings
Avoid Eating out of Boredom
While it may be a dull one, boredom is still an emotion. It’s also one that can push you into a pint of ice cream in the blink of an eye. Downtime is rare when you’re a parent, but the lulls in activity that leave you bored can be the most dangerous to your resolutions to eat more healthily. When you’re enjoying a bit of peace, it’s better to spend it doing something constructive than having a snack.
Try to Manage Your Stress Level
One of the most common reasons for people to eat as an emotional response is stress. Managing stress is a challenge for everyone, but there are ways you can reduce the pressures in your life from time to time. Don’t let stress take over your life, and when you are stressed, make a conscious effort not to smother it with food. Yoga, a relaxing massage or even some quick breathing exercises can be a useful tool.
Think About the Behavior You’re Modeling
If all else fails, try to keep in mind that everything you do sets an example for your children. When you move towards the pantry to cover your negative emotions, you’re modeling the concept of food as comfort to your children and potentially instilling in them the same battle that you’re fighting. Think of your kids’ needs and the lives you’d like for them to have before you reach for an edible source of soothing.
Keep a Food Journal
When you’re chasing kids around the house, managing their schedules as well as your own and trying to keep up with the demands of a busy household, the idea of adding another daily task to your plate may be a repellent one. Taking a moment to jot down what you eat and how you were feeling when you ate it, however, can force you to think about the foods you consume and the motives behind your eating. You can also discover more of your triggers in order to build a more effective defense system against your own internal urge to cover negative emotion with food.
There are plenty of methods for controlling emotional eating, but the most effective one is a plan tailored to your individual needs. You may also find that reaching out to a support system like Overeaters Anonymous or even just an Internet message board community can help you feel as if you’re not alone in your fight.

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Here are ways to engage rather than just entertain your child

Now that Christmas is over and kids are busy playing with their video games and other technological, modern parents still struggle on engaging with their children. It’s different than just handing them a video game or tablet and letting them entertain themselves. That has its purpose and uses, especially when a parent is busy and need distractions for their child while they focus on something else in the home or just relax and unwind 
It is harder to engage them and engage with them to make sure they are learning from playing as well. BecomeANanny.com shared with us these crucial question to ask yourself and then offered suggestions for engagement.
As you consider the time you spend with your child, ask yourself:
  • Am I actively interacting with the children?
  • How does the entertainment I offer deepen or enhance their learning experience?
  •  Is the activity the children are doing designed to benefit them or me?
  • Am I nurturing the children’s sense of curiosity about themselves and their world?
  • Am I providing tools for hands-on learning?
  • Is technology trumping your relationship?
  • Are we going places more than doing things together?
If your answers lead you to believe the children would benefit from more engagement and less entertainment, consider spending more time engaging the children by:
  • Playing play-dough
  • Building blocks
  • Doing arts and crafts together
  • Playing board games
  • Having a tea party
  • Rolling a ball back and forth
  • Taking part in fantasy play
  • Playing outside
  • Putting on a puppet show
  • Baking cookies.
Good luck!

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10 Best No-receipt Hassle-Free Returns stores

Tis the season for returning gifts!
According to a 2012 Wall Street Journal article, 10 to 15 % of holiday sales are returned or exchanged.
Money Talks News founder Stacy Johnson researched retail several retail sales stores and reports and ascertained which 10 provides the best hassle-free returns. 
They are:
  1. Nordstrom
  2. LL Bean
  3. Costco
  4. Macy’s
  5. Zappos
  6. Kohl’s
  7. Athleta
  8. Target
  9. Bloomingdales 
  10. JC Penny 
Go to Money Talks News to see a video and read more about what made these stores tops for east returns and exchanges. 

5 Healthy things to Get with your Christmas gift cards

The day after Christmas is also a busy shopping day as people return gifts that didn’t fit or they don’t like and others use the gift cards they got from family and friends.  This is also the time of the year that people pledge to change their lifestyles and become more healthy and to eat better and work out. 

1. A Powerful Blender or Juicer: A major part of the high holiday season and winter is eating high calorie foods, drinks and desserts. It’s certainly a time to be packing on the pounds. Many people usually pledge to change their eating habits for the New Year.  Healthy shakes and juices are common ways people transition out of their bad heating. I cannot wait to purchase my first Vitamix  and I’ve heard great things about the Magic Bullet.



2. A Workout DVD – Because not everyone’s schedule can accommodate a gym, having a DVD at home that can be popped in and done in the comfort of the home is ideal. After having my first baby, I lost a ton of weight, about 1-2 pounds weekly from breastfeeding and 

Pilates for Weightloss

3. WorkOut Clothes – If you have brand new fancy work out clothes in your drawers or hanging in your closet, you may feel obligated to wear it to a gym, maybe. I love how good quality pieces feel on my skin and when I can, try to go with a powerful label that is native to Maryland where I live, Under Armour. But if you cannot get a LuLu Lemon level of price point, there are many other options sold online and in specialty stores at the mall.

4. A steps counter – Because some people walk a lot to and from or as a part of their job, it’s great that steps counters like the Fitbit Flex are now trending and being used by more people. If you can see how taking the steps or getting out one stop before the closest one to your job can encourage you to rack up more steps, and burn more calories you will. That’s part of the appeal to steps counters. They are on sale these days and can be found as low as $35.

5. A food scale – If you will be starting one of those programs that require you to watch your portions and weigh your food so you have precise amount of protein, you should invest in a food scale. They are modestly price and are sold at big box stores like Target and Walmart or specialty stores like Williams-Sonoma and the like. Consider the Ozeri Digital food Scale which runs about $15 and can be ordered from our affiliates Amazon.com

The World’s Largest Gingerbread houses

When you think of Christmas, you also think of yummy Gingerbread houses! The Daily Meal put together a slideshow of 12 of the most outrageous and amazing gingerbread homes. 
Included in it is this nearly 2-ton life-size gingerbread house (above) at The Fairmont San Francisco which took the culinary team 1,100 hours to scale, mix, bake, construct, and decorate. Its 7,500 gingerbread bricks are melded together with 1,600 pounds of royal icing and decorated with 724 pounds of candy. 
Here are some from that list and a few others ginormous world-record setting houses:
Through this January 11, visitors to the New York Hall of Science in Queens, New York, can take a peek at chef Jon Lovitch‘s world largest gingerbread village which is made up of 500 pounds of gingerbread, 1,000 pounds of icing.  It took him an entire year to assemble. Get a sneak peek at the video from the presentation below: 

In 2013, the Guinness Book of World Records declared this 2, 520 square foot, 21-foot high Bryan, Texas gingerbread home the largest gingerbread home.  It is nearly the size of a tennis court. The deelish building is about  35.8 million calories! Well what would you expect when the recipe requires 1,800 pounds of butter, 2,925 pounds of brown sugar, 7,200 eggs, 7,200 pounds all-purpose flour, 1,080 ounces ground ginger and a few other ingredients, bake and form into panels for mounting?
In the summer, the local bees come around and leave drunk and high off of sugar! Luckily, no visitors have been stung!
That house took the title away from the massive 36,600 cubic foot gingerbread house that was on display at the Mall of America in Bloomington, Minnesota in 2012. 
Each year, the White House pastry team prepares a 300-pound gingerbread replica of the White House that is displayed prominently in the home for Holiday tour visitors. Last year’s rested on a lawn of Springerle cookies. Neat features include a working North Lawn fountain, first family dogs Bo and Sunny sitting on the front steps, and lighting from within that gives the house a magical glow

Finally, you can’t eat any part of this 20,000 square feet 6-bedroom, $10 million dollar Brooklyn, New York home.  It is just called the “Gingerbread House” because of the way it looks like a real edible one. The home, built in 1917, just went on the market this year after having just  four previous owners.  The 3 and a half bathroom home rents for $ 26,000 per month, otherwise and is known for surprise architectural detailing inside. 

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LAST MINUTE GIFTS: 8 Great Multicultural Books published this year

Times are tense these days as the nation mourns the death of two New York City police officers shot dead execution style recently, a tragedy amidst ongoing protests over shooting deaths at the hands of unarmed men at the hands of some officers. Some parents may find themselves having to address these highly contentious issues to help their children make sense of it all.
But dealing with controversial topics like race and culture can be made easier if parents make sure that throughout their kids’ lives they expose them to the stories of diverse people and cultures different from their own.  Their children will  grow with a healthy appreciation for all people and may be more willing to take a holistic, fair, balanced and empathetic approach to listening and hearing the concerns of those who live in far off places from their own home — even if that place is within their country.
Dr. Claudette S. McLinn, Executive Director of the Center for the Study of Multicultural Children’s Literature, recently curated a listing of close to three dozen multicultural books released this year she deems the best. I selected 7  of them to share with Bellyitch readers along with one additional book I reviewed personally. I pulled the Amazon.com review summary of each book I have not read. 
If you are still looking for last  minute gift ideas for young elementary thru high-school aged children, and are relatively close to a bookstore, consider popping in to see if they have these titles. Otherwise, consider ordering them from our Amazon affiliate and having them shipped to that young reader in your life.  
A TIME TO DANCE by Padma Venkatraman, 307 pages, published by Nancy Paulsen Books, an imprint of Penguin Group, ©2014 (Middle school/High school, fiction/novel in verse) 
Padma Venkatraman’s inspiring story of a young girl’s struggle to regain her passion and find a new peace is told lyrically through verse that captures the beauty and mystery of India and the ancient bharatanatyam dance form. This is a stunning novel about spiritual awakening, the power of art, and above all, the courage and resilience of the human spirit.
THE RED PENCIL, by Andrea Davis Pinkney, illustrated by Shane W. Evans, 308 pages, published by Little, Brown and Company, ©2014 (Upper elementary school/Middle school, nonfiction)
New York Times bestselling and Coretta Scott King Award-winning author Andrea Davis Pinkney’s powerful verse and Coretta Scott King Award-winning artist Shane W. Evans’s breathtaking illustrations combine to tell an inspiring tale of a Sudanese girl’s triumph against all odds, traveling to and surviving a refugee camp with the help of a red pencil.
THE MADMAN OF PINEY WOODS, by Christopher Paul Curtis, 363 pages, published by Scholastic Press, ©2014 (Upper elementary school/Middle school, fiction)
Benji and Red couldn’t be more different. They aren’t friends. They don’t even live in the same town. But their fates are entwined. A chance meeting leads the boys to discover that they have more in common than meets the eye. Both of them have encountered a strange presence in the forest, watching them, tracking them. Could the Madman of Piney Woods be real? 
GABI: A GIRL IN PIECES, by Isabel Quintero, 284 pages, published by Cinco Puntos Press, ©2014 (High school, fiction)
Sixteen-year-old Gabi Hernandez has a lot to deal with during her senior year. Her best friend Cindy is pregnant; her other best friend Sebastian

just got kicked out of his house for coming out to his strict parents; her meth addict dad is trying to quit, again; and her super religious Tía Bertha is constantly putting a damper on Gabi’s love life. In lyrical diary entries peppered with the burgeoning poet’s writing, Spanglish, and phone conversations, Quintero gives voice to a complex, not always likable but totally believable teen who struggles to figure out her own place in the world. Believing she’s not Mexican enough for her family and not white enough for Berkeley, Gabi still meets every challenge head-on with vulgar humor and raw honesty. (Amazon review Excerpt)

TWENTY-TWO CENTS: MUHAMMAD YUNUS AND THE VILLAGE BANK, by Paula Yoo, illustrated by Jamel Akib, 40 pages, published by Lee & Low Books Inc., ©2014 (Elementary school, nonfiction/biography)
Growing up in Bangladesh, Muhammad Yunus witnessed extreme poverty all around and was determined to eradicate it. In 1976, as an Economics professor, Muhammad met a young craftswoman in the village of Jobra who needed to borrow five taka (twenty-two cents) to buy materials. No bank would lend such a small amount to an uneducated woman, so she was forced to borrow from corrupt lenders who charged an unfair interest

rate, and left her without enough profit to buy food. Muhammad realized that what stood in the way of her financial security was just a few cents. Inspired, Muhammad founded Grameen Bank where people could borrow small amounts of money to start a job, and then pay back the bank without exorbitant interest charges. Over the next few years, Muhammad’s compassion and determination changed the lives of millions of people by loaning the equivalent of more than ten billion US dollars in micro-credit. This has also served to advocate and empower the poor, especially women, who often have limited options. Twenty-two Cents is an inspiring story of economic innovation and a celebration of how one person—like one small loan—can make a positive difference in the lives of many.

THE CROSSOVER by Kwame Alexander, 237 pages, published by Houghton Mifflin Harcourt, ©2014 (Middle school/High school, fiction/novel in verse)
“With a bolt of lightning on my kicks . . .The court is SIZZLING. My sweat is DRIZZLING. Stop all that quivering. Cuz tonight I’m delivering,” announces dread-locked, 12-year old Josh Bell. He and his twin brother Jordan are awesome on the court. But Josh has more than basketball in his blood, he’s got mad beats, too, that tell his family’s story in verse, in this fast and furious middle grade novel of family and brotherhood from Kwame Alexander (He Said, She Said 2013).
Josh and Jordan must come to grips with growing up on and off the court to realize breaking the rules comes at a terrible price, as their story’s heart-stopping climax proves a game-changer for the entire family.
LITTLE MELBA AND HER BIG TROMBONE, by Katherine Russell-Brown, illustrated by Frank Morrison, 34 pages, published by Lee &Low Books, Inc., ©2014 (Elementary school, nonfiction/biography, picture book)
Melba Doretta Liston loved the sounds of music from as far back as she could remember. As a child, she daydreamed about beats and lyrics, and hummed along with the music from her family s Majestic radio. At age seven, Melba fell in love with a big, shiny trombone, and soon taught herself to play the instrument. By the time she was a

teenager, Melba s extraordinary gift for music led her to the world of jazz. She joined a band led by trumpet player Gerald Wilson and toured the country. Overcoming obstacles of race and gender, Melba went on to become a famed trombone player and arranger, spinning rhythms, harmonies, and melodies into gorgeous songs for all the jazz greats of the twentieth century: Randy Weston, Duke Ellington, Count Basie, Billie Holiday, and Quincy Jones, to name just a few. Brimming with ebullience and the joy of making music, Little Melba and Her Big Trombone is a fitting tribute to a trailblazing musician and a great unsung hero of jazz.

My addition:
PRINCESS CUPCAKE JONES WON’T GO TO SCHOOL  by Ylleya Fields, illustrated by Michael LaDuca, 32 pages, published by Belle Publishing, 2014 (Elementary school, fiction, picture book) 
PRINCESS CUPCAKE  is a heartwarming storybook tale about a young princess who comes up with a laundry list of tricks to avoid going to school the first day. None work, but by the end she realizes quickly that school wouldn’t be bad after all. The illustrations are modern and colorful and bring Fields story to life. Personally, it reminds me of my 7-year old daughter who had to start a new school mid year recently and was also nervous about doing so. Like Cupcake Jones in this book, my daughter too made friends on the first day and quickly adapted.  This is  is the second in an ongoing series by the South American born Cleveland transplant author who said she was struck by the limit of books featuring African American characters and penned the book by blending her daughters’ personalities together. My daughter read it from front to back when the same day our complimentary review copy ($15.95) came in the mail. She loved it too!

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5 tips to save you a thousand calories on your Christmas meal

Granted the Christmas holiday is a time to really tear down on some really good food, but the season is smack dab in the middle of a series of Holidays (Thanksgiving, Hanukkah  Diwali, New Year’s Eve, Valentine’s Day, Easter) of non-stop eating that have the average person packing on pounds that they don’t shed later. 
A typical Christmas dinner plate can be 2,900 or more.  People think it’s the turkey, roasted chicken or hen, or the Christmas ham that make them so sleepy and tired after Christmas meal, but in reality, it is all the carbohydrates that are part of the average Christmas meal: cornbread, stuffing, rice, macaroni pie, rolls, casseroles, pasta, etc.
There are simple ways to save some of those calories. Here are five tips:
1. Say no to the gravy. 
2.  Put only two portions of carbs on your plate instead of three.
3. Fill up with veggies, salads, cabbage, green beans. Have those items take up most of your plate. 
4. Drink a full glass of water before you eat to trick your body into getting fuller faster.
5. If there is a salad served, eat that first before eating the hot foods. This move will also help trick your body into getting fuller faster on less high calorie, high carbs foods.
The most important of which is portion control. If you must sample all the goodies, opt for one tablespoon of each verses a full portion size. 


Now if only you can resist all the yummy desserts, egg nog, chocolates, gingerbread houses, and other sweet treats served up during the holidays, you’d be golden!
Good luck and Bon Appetite!

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