Bellyitch Rewind Since today is the first day of school for many school jurisdictions across the country and globe, enjoy this past post full of funny back to school comics for back to school!
Children who play video games for up to an hour a day are less hyperactive, more social and happier than those who don’t play at all, according to an Oxford University study.
The results contradict widespread concerns that video game use by kids is harmful.
The study, appearing in the journal Pediatrics, looked at boys and girls between 10 and 15 years old and found that playing for as much as an hour a day could actually be beneficial.
The study focused on almost 5,000 kids and compared those who didn’t play at all with those who indulged in console games such as Nintendo Wii and Sony Play Stations, or computer-based games.
“Young people who indulged in a little video game-playing were associated with being better adjusted than those who had never played or those who were on video games for three hours or more,” the study concluded.
“Those who played video games for less than an hour … were associated with the highest levels of sociability and were most likely to say they were satisfied with their lives. They also appeared to have fewer friendship and emotional problems, and reported less hyperactivity than the other groups.”
Those who played such games for up to three hours a day seemed to show no effects, positive or negative.
But those who played for more than three hours a day did see some harmful effects.
“Games provide a wide range of novel cognitive challenges, opportunities for exploration, relaxation and socialization with peers,” the researchers observed. “Like non-digitally mediated forms of child play, games may encourage child well-being and healthy social adjustment.”
h/t CBS News.
I spotted Living Happier After’s blog post on 10 things single moms need to do this summer and I honed in the fact she included 5 things to do with the kids and 5 things to do alone. After having quite the hectic life this summer with my kids home most of the time as I worked from home, and entertaining houseguests all summer, I must say I think the 5 things moms should do alone can apply to any mom, single, married, dating and in between.
They were:
1. Go out to dinner. And eat alone and bask in solitude which is critical to living happier.
2. Get self-care. A masage or pedicure or facial for yourself will do…again taking care of self. It can also be spending an afternoon reading a book, exploring new magazines, but definitely doing it in a space where there are no kids around…if you can find such a space.
3. Go to the movies alone…also to just get a breather and escape.
4. Visit a local museum or art gallery. Take in some culture in a space where quiet is not only premium but mandatory!
5. Do a personal assessment. Revisit resolutions from January 1 and check in to see if you have let some lapse or if you need to reset and reconnect and recalibrate.
Superb suggestions and I think I am ripe to make some of these happen soon! Read Living Happier After‘s post and complete list of 10 items HERE!
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