I’ve seen a lot of pregnancy progression videos but yoga instructor Heidi Kristoffer for Shape Magazine is quite creative. In it, she goes through a series and from one pose to the next, she is seen advancing, getting rounder and rounder.
Words above her head provide information about the size of her fetus and what stage she is in. The final image is of holding her baby.
“It’s really important to stay strong and flexible for delivery and also for postpartum,” Kristoffer shares. “The more you move while you’re pregnant, the easier your body goes back to its shape after pregnancy.”