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Jeneba Jalloh Ghatt

Study: Over-exercising can delay conception

Exercise is a plus for women trying to become pregnant, but overdoing workouts might make it harder to conceive — unless you’re overweight, researchers report.
Usually a risk factor for most health problems, being overweight or obese didn’t hinder fertility in heavy women who logged vigorous workouts — running, fast cycling and aerobics. However, healthy-weight women who performed more intense workouts were more likely to experience delays becoming pregnant.
The study was led by U.S. and Danish researchers who tracked physical activity and fertility in thousands of Danish women.
While moderate physical activity was associated with a small increase in fertility rates among all women, study author Lauren Wise, an associate professor of epidemiology at the Boston University School of Public Health, said, “Our study found that higher levels of vigorous exercise were associated with lower fertility rates in normal-weight women, but not overweight and obese women.”
Wise said the findings indicate that physical activity of any type might improve fertility among heavier women, but their normal-weight counterparts who want to improve their pregnancy odds should sub in low-key workouts such as brisk walking and gardening. In other words, marathon runners who want to conceive might want to scale back on those pavement-pounding workouts, she said.
Other studies of competitive female athletes suggest that intense workouts disturb women’s monthly menstrual cycles and lead to a lack of ovulation and even the absence of menstrual periods, among other problems, Wise said. But, she added, high-intensity exercise might also impair implantation when a fertilized egg attaches to the wall of the uterus.

6 Toys to Avoid giving to your Kids this Christmas

About one quarter of a million children head to the nation’s hospital emergency rooms each year because of toy-related injuries, the U.S. Consumer Product Safety Commission repors.
A survey from AllAboutVision.com revealed that 41% of parents either “rarely” or “never” considered eye safety when choosing toys for their kids.
 Dr. Gary Heiting, senior editor for the site assembled a list of 6 types of toys parents should consider not  getting for their children this Christmas because of the dangers they pose to their kids’ eyes.
Guns that shoot any type of projectile, water balloon launchers, games that include toy fishing poles, toy wands and aerosol string are among the list of toys.
The injuries can be serious.
They can range from a minor scratch to the front surface of the eye (called a corneal abrasion) to very serious, sight-threatening injuries such as corneal ulcers, traumatic cataracts, bleeding inside the eye and retinal detachment.
Serious stuff. Be mindful and careful. Check out the site for more information on the complete list. 

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Fantasia rocks RainbowPUSH awards gala in DC (VIDEO/PHOTOS)

Grammy-Award winning, platinum-selling artist Fantasia Barrino, who we’ve featured often on Bellyitch, performed tonight  at the 2014 Annual RainbowPUSH symposium’s Legacy Affair 2014 Awards gala at the Capitol Hilton in Washington, DC
The American Idol champion looked fab in a close cropped tapered pixie with purple accents hair cut, a black peasant blouse with billowy sleeves and a half sequinned pencil skirt with strappy Mary-Jane heels, accented with shimmery wrist cuffs and petite diamond rings.
Check out some videos from the event including a snippet of her interrupting her three-song set to insert some Go-Go music, indigenous of the Washington, DC area, and pay tribute to some of the top DC Go-Go bands:

A video posted by JJ Ghatt (@jjghatt) on Dec 12, 2014 at 6:25pm PST

Then she performed her hit song  “Free Yourself” and rocked the crowd of politicos, civil rights pioneers, politicians, policy folks, DC Beltway insiders, and of course the Reverend Jesse Jackson who celebrates 30 year anniversary of his running for president of the United States this year.

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30 Christmas Holiday Season Nail Art Designs

If you are planning to get into the holiday spirit and mood this year by painting your nails accordingly to match the season, consider some of these very creative and unique designs we spotted posted by the Nail Art communities we follow in Pinterest. 
Which is your fave?

 

 

 

 

 

 

 

 

 

 

 

 

 

   

 

 

 

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Celebrity Pregnancy & Expectancy Round Up: A few Links

We track the news in celebrity pregnancy, additions and adoptions so you don’t have to. Here’s what’s going on around the horn:

Actress Rosario Dawson is adopting a 12-year old girl. So sweet! Good for her! (E!Online)

Haylie Duff is expecting her first child, a daughter (Real Girls Kitchen)

Anna and Josh Duggar are expecting their 4th child (Anna Duggar on Twitter)

Blake Lively rocked a red carpet at the L’Oreal Paris’ Ninth Annual Women Of Worth Celebration in New York City looking fab and showing off a bulbous bump (Just Jared)

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Use this Holiday season to whip your kids’ behavior into shape!

‘Tis the season for whipping your children into shape!
The holiday and Christmas winter season has extreme value to parents who want to change some of their children’s bad habits and behaviors.
How?
In my home, my husband and I create a bulletin board with daily tasks that our three kids (ages 12, 9 and 6) need to do in the morning and evening like brush their teeth, do homework, pack their book bags  in advance, remove all empty snack papers and juice boxes and backpbacks from the SUV after school, pick up after themselves, generally. 
The kids are allowed up to 20 chances to mess up, with every 5 strikes (Xs) netting them one less Christmas gift. 
We put this discipline plan into play last year and it totally worked on getting the kids to FINALLY do, regularly all the various things we’ve asked them to do each day to keep our day running smoothly and to keep the car and home junk-free.
I highly recommend it!

All you need is a chalkboard, a hand written chart or a whiteboard erected in the kitchen or family area where all can see and track their points. 

This technique is even great for older kids who have since stopped believing in Santa Claus. 
The key is to keep to the promise to withhold the gifts.

We do give children the opportunity to re-earn the points back by doing some extra chores or some other activity. And with that, you can get some housework done around the house too.

But in a nutshell, it’s a GREAT opportunity for parents that shouldn’t be passed up! ha! 
Try it in your home this holiday season!

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Kourtney Kardashian covers DuJour.com in Buff’ish

Anyone who follows the Kardashian clan knows that third-time mom-to-be Kourtney Kardashian is the crunchy granola type. 
So it should come as no surprise that she has said of her recent, practically nude, pics for DuJour.com that she is most confident nude and preggers.  
“What appeals to me is celebrating the shape of my body being pregnant and capturing that time in my life,” she told E! Online. “It’s a wonderful thing to be able to show my children these photographs one day and say, ‘This was you inside.'”
The reality TV star of Keeping Up With the Kardashians and its numerous spinoff series added, “to me, nudity is not something to be ashamed of…I’m not embarrassed of my body. I’m at my best when I’m pregnant. It’s such an amazing feeling, the transformation that your body goes through. There’s something about that that’s so empowering and beautiful, and I just really embrace it.”
Credit: Brian Bowen Smith


Check out more pics in US Weekly!

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Style RX Winner ANNOUNCED!

Congratulations to 
JOAN KUBES
She wins a set of Style Rx uniquely designed patterns printed on cotton canvas pill boxes from 
Inspired by Dawn
Each box is valued at $34.
Thanks to all who entered!
Stay tuned for some more amazing giveaways coming up! We’re getting some amazing offers from various products!
To get daily postings delivered to your Facebook stream and qualify for EXCLUSIVE FACEBOOK FAN CONTESTS

LIKE 

THE BELLYITCH FANPAGE

on Facebook!
For insider tips on the places that celebs go and love, follow Bellyitch on Instagram and  Foursquare
and to keep track on the stylings and comings and goings of  your favorite Bellyitch Bumpwatch Babe, follow our Pinterest Board dedicated to the babes!

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#GivingTuesday: Consider the gift of clean water and one woman’s moving story

Today, I encountered many moving and touching stories for #GivingTuesday, but one stood out: the story of Jacinta Zelinto who lives in the rural agrarian town of Maua, Mozambique, an area with high water-related diseases and illnesses like Malaria,  cholera, dengy fever, diarrhea, stomach parasites, conjunctivitis. 
Women in the town of spaced-apart homes with no sense of community are water barriers and sometimes the boys. They travel far on dirt path to collect water and sometimes meet up with poisonous snakes.
The pharmacy in the small market is poorly stocked and health center is  filled with unqualified workers, not really trained to administer medicine. The majority of the patients are mothers with small children. Pregnant community women walk to the health center to give birth or give birth at home using unsafe and dirty water.
WaterAid/ Guilhem Alandry
There are no midwives in the communities, or traditional birth attendants. When a woman goes into labor the female neighbors gather with her and offer advice.
WaterAid/ Guilhem Alandry
A case study from the group WaterAid stated that Jacinta is married to the community leader Albeno Armando. And though she was sick at the time, she spoke confidently during an interview about her experiences and also how painful they were to her.
From her own words:
“I have had 10 children but two died.
We are farmers, we cultivate to make a living. Tobacco, corn, beans, millet. We also raise chickens. We sell chickens and corn but we have to walk to Maua with our goods to sell them at market.
Sophonia died last year, she was 2 years old. She liked to walk around with her sisters and going to her grandmothers house. She liked to play in the sand.
I felt so bad when Sophonia died. I was just crying all day.
First of all she had an ear problem together with diarrhoea. She had diarrhoea often and started to look tired and weak. Then she died.
When she was really ill we left that day to go to hospital (health centre) – they gave her one pill to take with water. We stayed over night and the next morning they gave us an injection and sent us home.
When I was at the hospital I called the family to come. I called my husband and mother and uncle as I knew she was not good. When they came we went home. On the way home I had the baby on my back. My mother asked to take the baby as she knew it was dead. When my mother took the baby she told my husband ‘I’m sorry but your baby is dead’. They decided not to tell me on the walk because they thought I would collapse and not be able to walk home. My husband told me when we arrived home that my baby had died on my back. I broke down crying.
Emotionally I felt bad. I could not believe I had lost a daughter. But some people comforted me. They told me not to cry because that would make me weak and then I would get diseases. With comfort I got better.
When I think about that day I cry. I don’t want to cry. I try to avoid going to the road.
Since Sophonia died I have had a boy – Salvadore. (he is about 10-11 months and just started walking). I want a good future for my son. When he gets sick I fear I will lose him like I lost Sophonia.
I don’t know what causes diarrhea but I know lots of people get it.
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The well (water source) is not covered – lots of people go at different times – mostly its very dirty. It is not good water.
The difference clean water would make is that I can no longer drink dirty water. It will reduce sickness – the children would be healthy.
At the hospital we are advised to give children water and food from 5 months up so this is what I follow. After five months I start giving them food and water.
After a year I start to leave children for a long time to go and work in the fields so children must stop breastfeeding then.
I get diarrhea sometimes – there is no blood in the diarrhea but I go to the toilet often. Not only me but also my children get diarrhea a lot.
My other child died about 3 years ago, she was about 2-3 months, she also had diarrhea.
When people die I think they go to heaven to go to God, but sometimes I doubt this as no-one has ever come back to tell us. Sometimes I think the body stays in the graveyard and the spirit goes to heaven.
Our village is very poor. I am trying to share our problems. We don’t have things nearby – market, health center. When I and my children are sick we can’t do anything. I like to share our problems. We need many things but it is true that water and sanitation is the center of everything. It will reduce disease.”
So touching. If you want to help women like Jacinta in Mozambique and other parts of the developing world where water safety and purity is a cause of death and disease, consider giving to Water AID today or in the future.
AND….If you give today, a few “super-heroes” are standing by to match your gift towards WaterAid’s “Child of Mine” end of the year fundraising campaign launched this past November 3rd in five countries (United States, Canada, UK, Australia and Japan) aimed at addressing the enormous global issue of child morality. 
The challenge and goal is to give safe water to 100,000 kids under the age of five which will enable children to live beyond their first years. 
photos: WaterAid/ Guilhem Alandry

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#GivingTuesday: Celebrity Moms share their fave charity

A few of our Bellyitch BumpWatch alums also shared their fave charity for #GivingTuesday. Tiffani Amber Theissen, Melissa Joan Hart, 2nd time mom-to-be Kristen Bell, and Hilary Duff sent Twitter and Instagram messages of support of their preferred philanthropic organization.

As you pledge to one or more today, consider these too if you’re so inclined.

Thanks!!!

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