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Jeneba Jalloh Ghatt

Help a poor kid get life-saving vaccines with Walgreen’s ‘Get a Shot. Give a Shot’ campaign

A new charity campaign lets you potentially save a child’s life in a poor nation when  you get a flu shot.
Now thru October 13, in partnership with the United Nations Foundation, Walgreens will donate vaccines for polio and measles to a child in an underdeveloped country every time someone gets a flu shot or other immunization at one of Walgreen’s pharmacies or clinics nationwide. 
Currently,  1 in 5 children worldwide are without access to life-saving immunizations, and a child dies every 20 seconds from a vaccine-preventable disease.
This is the second year of the life-saving operation and Walgreens says it hopes to double its reach from the 3 million vaccines donated last season to 6 million this year.
Get a shot, check out the Walgreens.com/GetAShot page for more information and on how to find a local clinic.  Sign the pledge to help save children’s lives and to share what you know with family and friends.  
These days, it can be hard to give back, but these little ways can and do make a difference. I pledged! Going to get my shot this weekend! You can too!
Very cool! We know you anti-Vaxxers will be sitting this one out. 

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Ali Larter’s Fave Baby Gear at ABC Kids Expo (VIDEO)

Look who else was at the annual ABC Kids expo of baby products at Las Vegas, Nevada this year? Ali Landry who sat down to chat with baby gear expert and baby boutique owner Vanessa Antonelli of NessaLeeBaby.com.
A Bellyitch Bumpwatch alum and mompreneur , Landry previewed some of her fave products she spotted at the yearly exhibition for the billion dollar baby products industry.

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National Yoga Month: Pre- & Post-Natal Yoga Fitness Guide

September is National Yoga Month. Expecting moms too, once cleared by their docs, can use yoga to stay fit and after to peel off the weight.

These tips from yoga instructor and fitness instructor Julie Wilcox  from her latest blog post , reprinted with permission, provide pretty comprehensive guide, including dietary suggestions for the yoga-loving moms-to-be.

Pre-Natal Tips

The first trimester is the most sensitive time for the baby’s development (the brain and nervous system are forming), which means you must always approach your exercise with extra caution.
Buy exercise and yoga clothes that make you feel both comfortable and sexy with your baby bump.
Buy a heart rate monitor so that you can stay within the limit advised by your doctor. General guidelines used to recommend that all pregnant women keep their heart rate below 140 beats per minute however, today there are no specific heart rate limits: The Department Of Health and Human Services recommends 150 minutes per week of moderate-intensity aerobic activity for healthy pregnant women-preferably spread throughout the week without any specific heart rate limits.
Choose safe yet effective workout options such as walking, the elliptical machine, slow jogging, moderate biking (not spinning, unless you are super careful about heart rate elevation), stair master, tai chi, hiking, yoga and swimming. 
Other than during the first trimester when it’s okay to do light abdominal crunches, avoid sit-ups in the second and third trimesters. 
Cat/cows and planks are nice core strengtheners you can do safely throughout your pregnancy. 
The key is to stay off your back because the weight of the uterus when reclined can decrease blood flow to the fetus.  

Establish your weekly cardio/strength training and yoga schedule, alternating between the two day-to-day.

An effective program might look like this:

  • Cardio and Strength Mondays, Wednesdays and Fridays.
  • Pre-Natal Yoga Tuesdays and Saturdays. Follow these guidelines in your yoga practice:
  • Always keep your legs far apart enough to make room for your baby bump
  • Avoid deep back bending
  • Avoid deep twists
  • Avoid inversions
  • Incorporate restorative yoga in your yoga practice to reduce stress if you are particularly anxious during your pregnancy

Your muscles are more flexible when pregnant due to hormonal changes (more oxytocin). 

Always exercise and practice yoga with this in mind, being extra careful not to stretch too far. It is easy to pull and tear muscles, tendons and ligaments due to their increased elasticity. 
Avoid excessive external environmental heat as well because it too increases the elasticity of soft tissue.

 Lift light weights to keep your muscles strong and toned.  Heavy weights come with the risk of excessive strain on the body. It’s best to do more repetitions with lighter weights during pregnancy.

Make sure to get enough sleep. If you are having trouble sleeping, learn Yoga Nidra, which is the yoga of sleep.

Meditate: Meditation will help keep you and your baby calm.

Make sure to eat healthy and nutritious foods remembering that general guidelines explain that pregnancy only requires approximately 300 more calories per day. According to the NIH, the right amount of calories to eat for most pregnant women is 18000 during the first trimester, 2200 during the second and 2400 during the third.

DIET

Below are examples of some great meal options

Breakfast:

  • Egg White Omelet (with veggies)
  • Homemade Muesli
  • Steel Cut Oatmeal With Walnuts, Maple Syrup and Cardamom
  • Smoothie (organic all natural fruits with low-fat milk or almond milk) topped With Low-Fat Granola

Lunch:

  • Salads With Protein (stay away from high mercury fish)
  • Vegan Soups (legumes add extra protein) With Whole Grain Toast And Nut Butter

Snacks

  • Carrots with hummus
  • Popcorn
  • Nuts
  • Kind Bars
  • Green Juice

Dinner:

  • Fish And Lean Meats With Veggies
  • Vegetarian Protein Mains With Vegetable Sides
  • Whole Grains

It’s important to get enough Folic Acid in your diet. Ask your doctor if you need supplements.

Post-Natal

Want to get in to incredible post-birth shape? Once your doctor says that you are ready to get back to your ideal body, you can do the following:

1.     Increase the intensity and duration of your cardio workouts (1 hour is a good amount of time for weight loss) as well as the frequency to 5-6 days a week. You can add back more vigorous, various and challenging forms of exercise including spinning, dance classes and HIIT.

2.     Establish a serious abdominal strengthening program, 4 days a week, working all of the different abdominal groups.

3.     Add weight to your strength and toning exercises to maintain and enhance muscle definition.

4.     Get back to regular yoga classes and try flow yoga, which burns more calories than more static forms of yoga (and if you are intermediate to advanced in your practice). Core yoga classes are also great for the post-natal period.

5.     Continue to eat healthy and balanced nutritious foods, again only allowing for about 300 extra calories per day – only if you are breast feeding.

6.     Make sure to use the proper muscles to pick up your baby and make sure to use your muscles evenly (switch sides regularly). This will help avoid low back, neck and shoulder tweaks.

7.     Continue to work on your flexibility. The more flexibly you are, the more you can prevent injury due to new movements your baby will require.

8.     Continue to meditate, practice restorative yoga and yoga nidra, especially if you are sleep deprived. Research shows that meditation can be as effective as sleep in providing rest. Each of these forms of yoga reduces stress and will help you deal with all of your new parenting challenges.

9.     Get weekly bodywork. You deserve regular massages! Bodywork helps reduce stress and also any aches and pains due to your new mommy movements.

Good luck, mamas!

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Top 12 Celebrity bumpwatch, parenting & kids sites

Besides BellyitchBlog, where else do many people turn for celebrity bump watch and for photos, news, updates and video of their favorite celebrity moms, dads and their adorable children? Here is a list of the top 12 sites we put together:
  1. Celebrity Babies People Magazine sponsors this amazing website dedicated to the latest news on the celebrity parent front.
  2. BabyRazzi This web blog merges top-tier celebrity gossip coverage with the most adorable pictures of the stars’ little ones.
  3. Celebrity Baby Scoop Where’s the first place you should go in your search to find the brand of diaper exclusively used by Brangelina’s babies? This site might just find your answer.
  4. Black Celeb Kids This popular site is almost exclusively about African-American celebrity and their various outings, excursions, and projects.
  5. Made for Mums This English parenting blog features regular posts on the parenting styles and trials of the world’s rich and famous.
  6. Lil Sugar This site bridges the gap between celebrity sleaze portal and warm-and-fuzzy, mom-centric news offerings.
  7. HuffPost Parents Find the latest baby stories from Nick Cannon and Mariah, Jessica Alba and — yes! — Barbara Walters right here. It was formerly called ParentDish.
  8. Famecrawler Designed with future moms in mind, Famecrawler ensures you a steady stream of precocious, paparazzi-ready baby coverage.
  9. Celebrities at BabyCenter In Hollywood, who spanks and who doesn’t? Who feeds carrots and who splurges on junk food? Find all the starry parenting info you crave here. This is the celeb part of the #1 parenting destination BabyCenter.com.
  10. SheKnows – This is a must go to site for fun and interesting takes on pregnancy. It also has unique stories related to pregnancy and parents from around the world. You can get a healthy dose of celeb pregnancy news here too!
  11. HuffPo Celebrity babies – This popular news and aggregation site has launched its own special section to cover the much buzzed about celebrity kids.
  12. TheBump – Though known best for its parnting communities and birth clubs, this resourceful blog occasionally delves in celebrity bump watch and baby world with fun posts.
Bonus: The UK Daily Mail Online and The Sun papers, both out of UK, are general circulation sites but which each dedicate much coverage to celebrity parents and mums-to-be.

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Fashion, High Heels and Pregnant women explained (INFOGRAPHIC)

Alessandra Ambrosio in 2011 on the runway – Getty





The Mercedes Benz New York Fashion Week is wrapping to a close and we spotted at least one pregnant celeb at runway shoes wearing very sensible low heels. 

When women are pregnant, their center of gravity and weight shift and are off balance. This fact combined with extreme high heels can be an utter disaster.  A topple can be dangerous to you and your unborn baby especially if a terrible fall lands you on your tummy. 
This discussion represents an excellent opportunity to share top podiatrists Dr. Catherine Cheung and Dr. Bob Baravarian‘s tips from their recent post at HelloMD on wearing high heels.
It included this awesome visual infographic.

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5 ways to teach sportsmanship to children

There is a little 8-year old boy on my son’s soccer team who throws a tantrum each time the team loses or he doesn’t get a chance to play as long as he wants. Another boy in that same son’s basketball team would throw a fit and cry if he got taken out of the game. 
Teaching a child to be a good sport can be challenging especially for younger children. Take a look at these tips Supernanny.com asked us to share to give you ideas on how to handle it:

  1. Teach him that there is no I in TEAM. This saying is still popular among coaches because it’s so true. Kids, by nature, are self-focused. It’s natural, especially at a young age, for them to think about themselves more than their teammates. They want to be the one to kick the ball in for a goal or hit the home run and win the game. Teach your child that no matter how great he is, he’s part of a team, and everyone on that team is a valuable player. Talk about how each person has something to contribute and should be given the chance to play. These ideas can be especially hard to get across to your child if he’s skilled and is considered a star of the team. When others set him apart because of his talent, it’s easy for him to fall into the trap of feeling like he can get things done all by himself. But he can’t. Even the star needs the support and help of his teammates to shine.
  2. Let him know mistakes are a part of everything in life. No one is perfect, and mistakes are just part of the game in sports. That’s easy to say, but often kids don’t take mistakes with a great attitude. A missed ball or an out of bounds throw can cause anything from a few minutes of pouting to a full-blown meltdown. Take those opportunities to talk with your child about his feelings about the mistake. Remind him that no one on the team, not even the star player, gets it right every time. Help him remember a time when other team members made mistakes and it turned out OK. Helping him realize that his mistake isn’t fatal will help put things in perspective. Off the field or court, give your child lots of opportunities to try new things. Learning how to bounce back from mistakes in everyday life will help him do the same in the game.
  3. Show her how to win. One of the hardest things to teach your child is the lesson of humility. It’s her natural instinct to enthusiastically celebrate her team’s wins, and there’s nothing wrong with that. She and her teammates worked hard and they deserve to celebrate! They should be proud of themselves and enjoy the payoff of all their hard work and dedication. The key is to show kindness and respect to the other team while enjoying the win. That balance is hard to achieve, even for some adults. Remind your child what’s it’s like to be on the losing team. How would she like the winning team to treat her in those situations? What could they do or say that would make the loss easier to handle? By helping her see things from the losing team’s perspective, she’ll be much better prepared to show humility when she wins.
  4. Show him how to lose. The old adage “there’s nothing worse than a sore loser” still rings true today. Teaching your child to show humility when he wins is hard. Teaching him to show grace when he loses is even harder. His natural reaction is more likely to be anger and resentment towards the other team. Use these opportunities to talk about the importance of being proud of his efforts, even when they don’t result in a win. Books and films are filled with examples of good sportsmanship and can be discussion starters for you.
  5. Give her practice in being part of a team outside of sports. There are lots of opportunities in your child’s everyday life for her to learn and practice good team skills. Anytime she has to work with another person to accomplish a task will help her build up the skill set she needs to be a great team player. This can happen in free play with neighborhood kids when they come together to build a backyard fort or develop a new game. It can happen when she’s working with her siblings to get the Saturday chores done. Allow your child to learn from those situations and she’ll reap the rewards both on and off the field.
Good luck parents and caregivers!

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How rich parents can be friendlier than middle class ones

I had the fortunate privilege of attending the US Open

Finals this year (and last) riding the coat tails of one of my friends who is

an avid tennis fan and who secures plum tickets each year.
After this year’s tournament,  I was having an online conversation with

friends, and one pal mentioned how she will be taking her daughter there

regularly, taking note at how friendly everyone was there.
I agreed.  If you were

to guage by all the anti-rich sentiments that circulate in progressive political

circles, you’d think wealthy people were the worst type of people on earth.
But those attending the US Open were/ are usually overwhelmingly

affluent and with sponsors like Rolex, Mercedes Benz, and Ralph Lauren‘s Polo it’s no wonder

as those brands have studied and know the demographic.
The online exchange reminded me of the time I realized that

I sometimes prefer meeting new rich friends than middle class and upper middle class

ones.
 I know it sounds

shallow but if you think about it, rich people are stereotyped to be snooty,

snobby and perceived to always be looking down on others.  

Those in the lower and middle socioeconomic class are thought

by many to be more compassionate and caring for their fellow man.
My experience has in at least one social experience was the opposite.  
After I had my first child in 2002, I was working at an

international law firm at the time and was blessed to have had 6 months paid maternity

leave – virtually unheard of in the US.
I had loads of time on my hands. Back then, the national play

and learn centers Gymboree gave away one free visit for each location.
So each week, I would schedule first time visits and would pack

up my newborn and go visit  all the

Gymboree centers around the DC Metropolitan area to see which one was the best

fit. There were about 4 or 5 of them.
At each center, my baby boy and I would be joining an

already existing class session or one that had just started.  We would have to reach out to friend other

parents and babies there.  Each session

started with a few minutes of free unstructured play,  then parents got a chance to formally introduce

themselves and their baby during the formal circle play time. After it, we’d

have a few moments of free play again during the hour to 2 hour play sessions.  This is when you’d schedule play dates outside

of class or just try to make new friends, generally.
I immediately noticed a pattern.
At the centers that were located in middle to upper middle

class neighborhoods , I found the moms (and dads sometimes) weren’t too open

and friendly. They would look at me and turn their heads and not necessarily

respond to my friendly hand or smile to connect. They’d stick to chatting with

the friends they already knew. Bummer.
Only during the formal circle times, if we were asked to

share where we worked or what we did for a living, I discovered that once some

of these parents learned I was an attorney and then working at a major law

firm, that only then would they start speaking and would gravitate over to me

and my baby. Curious.
That was not the case in the super affluent areas, at the centers

where every SUV parked out front was of some supreme luxury brand.  My experience was that the moms were generous

and open and welcoming from the beginning. I didn’t get a feeling of judgment

or sizing up to determine if I was worthy of getting to know better.
I figured it out quickly.
They simply could afford to be friendly. Many of the moms

were married to very rich men and therefore, in some respects, had reached the pinnacle

of financial success anyway and therefore were done their social climbing. They

didn’t need to feel that adding you as a friend would be adding a new person to

compete with.

They also no longer had to only socialize with those who were

worthy of being in the same circle or could be an asset or connection to the

next rung in the socio economic ladder they were clawing ferociously to the top to summit.

Further, if race was a factor, they, more likely, had

wealthy friends of various races and therefore did not assume that a black

woman, for example  wouldn’t have access

to a network they could tap into and therefore not worth getting to know more.
Certainly, these are broad generalizations and do not apply

to all wealthy or all middle class people as I 

know the opposite can be said from members of each class.
Just in my casual observation and experience the social

climbers are more likely to have tight cliques and circles and are not keen on letting

new friends penetrate through.

Like one of my favorite rappers, Drake, sings, “No new

friends.” 
photo: courtesy Coursehorse

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Does this photo of Kandi Burruss’ husband Todd give clues of a pregnancy?

Facebook

Real Housewives of Atlanta cast member Kandi Burruss was most likely shopping for a friend in Los Angeles this weekend when she snapped her new husband Todd Tucker in the infant section of a shoe store.

Nonetheless, the Facebook share of the photo Tucker captioned “In LA shoe shopping! Hope y’all kickin it today and enjoying something” with his initials sent tongues flapping that the multi-award winning songwriter was expecting her second child.

If it were true, this would be her first with Tucker, a freelance producer who was part of the show’s production team  while filming in South Africa when he started dating his new wife.

Burruss, who is 38, reportedly has said she is eager to start trying to have a child and of course several sites have jumped on this potential story and run with it. I suppose here we are too, huh?

Time will tell.

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World’s Best Father: 8 Funny Creative photoshop magic Images

In 2010, photographer Jason Lee used photography editing magic to create some really creative photos of his daughter. We blogged about it two years later in 2012. 
That same year in 2012, Dave Engledow followed suit and used his own photoshop and graphic editing skills to create similar awesome memories of his daughter with the “World’s Best Father”  mug in each image. 
Here are 8 of our favorite from the series, um that we are sharing again two years after it first went viral! Better late than never, right? ha! 

 

 

 

 

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