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4 Tips for Avoiding Couple Conflict over Money

CONFLICT OVER MONEY

Money may not have the power to buy happiness, but it sure can stress us out.

In fact, a survey by the American Psychological Association pinpointed money as the leading cause of stress for Americans, with 72 percent saying they had felt at least some stress about money in the previous month.

What’s more, about one-third of adults with partners said money is a major cause of conflict in their relationship.

Those survey results aren’t necessarily surprising, but there’s also no need to treat them as inevitable, says Cynthia Fick, author of the book “The Sisterhood of Money: The Art of Creating Wealth from Your Heart”.

“A lot of couples don’t like to talk about money, but good communication can play a big role in reducing both the stress and the conflict,” she says.

And it’s also important for couples to remember that, regardless of who makes the most money or who handles the monthly bill paying, it’s a partnership and both people need to be involved in financial decisions.

“A lot of couples simply don’t make those decisions together,” Fick says. “They don’t talk things out, they don’t try to understand their differing views about spending and saving, so that creates a situation where trouble between them can start brewing.”

Fick finds that many women feel less confident about their money acumen than do men, and so will cede financial decisions to their partner.

“Sometimes those negative beliefs come from traditional teachings that told women they were less capable of managing money,” Fick says. “That’s simply not true, so wives stuck in that thinking need to come to an understanding that money issues are not somehow beyond them.”

She has these tips to help couples avoid cash-induced conflict.

1. Accept your differences. Just because your spouse’s views about money are different from yours doesn’t make that person wrong and you right,” Fick says. “Sometimes different is just different.” It’s important to stay open to compromise and be willing to listen to the other point of view, she says.

2. Act as a team. You both have knowledge, experience and viewpoints to bring to the situation. Take advantage of that because when you work together you are stronger, Fick says. “Think of it this way,” she says. “When both spouses are big savers, they might not have as much fun. When they are both big spenders, they might put their future in jeopardy because they won’t have enough savings.”

3.  Don’t wait for a crisis to talk. Discussions about financial matters are best held when heads are cool and no major problem has erupted that would set stress levels spiking, Fick says. “You can set a regular time to talk about your money situation so, hopefully, it will be a more relaxed atmosphere,” she says.

4. If necessary, seek help. The two of you don’t have to go this alone, Fick says. If you need financial planning assistance, money management counseling or even relationship counseling, you should seek assistance from a professional. That person can listen to the concerns of both spouses and offer advice from an objective and knowledgeable standpoint, Fick says.

-Cynthia Fick Cynthia Fick, author of the book “The Sisterhood of Money: The Art of Creating Wealth from Your Heart”, is an investment advisor with more than 28 years in the field of finance and investing. Fick uses humor, honesty and expertise to challenge people to re-think their relationships to money and gain the financial life of their dreams. She lives in Phoenix, Ariz., with her two teenage children and her Goldendoodle, Buddy.

 

Post-Pregnancy Bounce Back: Do These 2 Full Body Post Natal Workouts At Home

get your body back bellyitchblog.com

Getting back into shape after having a baby can be a challenge but it doesn’t have to be. I think the hardest thing is starting. With new parenting responsibilities and fatigue from lack of sleep, many new moms struggle to find time to even work out and to go to the gym.  Having an in-home routine you can do when you  first wake up or perhaps after dinner or an hour before bedtime, perhaps  while watching TV may do the trick.

But everything takes time.

“I believe that embracing your current shape while working towards a more toned one is the best approach, especially if you want to stay motivated and engaged with an exercise and eating plan.” says Samantha Clayton Senior Director of Fitness Education at Herbalife.

Clayton, who is also a mom herself,  offers two basic workouts will help you to kick start working towards having a more toned, strong and healthier physique all around.

Setting a realistic goal and time frame will help you avoid feelings of failure and allow you to actually enjoy the body changing process, Clayton advises.

herbalife clayton

  1. FULL CORE ROUTINE – Follow these 5 moves to strengthen your entire core

Time: 20 Minutes

Equipment: Exercise Mat or Comfortable area on the floor

Start the workout with 15-20 perfect form CRUNCHES. Begin by lying face up on the floor with your knees bent. Contract your abs to curl your shoulders towards the pelvis, keeping your hands behind or beside the neck or crossed over your chest. Be conscience to use your abs and not your head to lift your shoulders off the floor, hold for a second then return to starting position.

Next, 30 seconds of BICYCLE AB CRUNCHES. Remaining on the floor, stretch your legs out straight and place your hands behind your head. Raise your legs one at a time so that your thighs are perpendicular to the ground, and your calves are parallel to the ground, but keeping your feet together. Contract your abdominal muscles alternate bending your right leg and straightening your left similar to the motion you’d make while pedaling a bicycle. Use your abdominal muscles to crunch your body forward so that your elbow can reach your knee.

Moving on to a 45-60 second SIDE PLANK. Place your hand on the floor under you and straighten your supporting arm, raising the top half of your body off the ground. You can raise the other arm straight over you or let it rest on your side to help with balance. Keep your legs straight, letting the lower half of your body rest on the side of your bottom foot. Repeat on the other side for another 45-60 seconds.

The LAYING DOWN LEG RAISE works the deepest of the core muscles. Begin lying on your back on a mat. Place your hands under your butt to stabilize your pelvis, then without letting your lower back lift, pull your knees toward your chest, and then straighten your legs back to the starting position. To increase the difficulty, do leg raises on an incline bench. Do 10 raises 3 times.

The VACUUM can be done almost anywhere: sitting up, laying down, in bed, at the office or even while driving your car. All you have to do is suck your belly in as far as you can, and hold. Make sure you are pulling your abs in as if they are meeting your back. When you hold your tummy in hold it in for 10 to 15 seconds then release. Try to continue breathing and don’t hold your breath. Gaining muscular control is the key of this move.

fat burning

  1. ULTIMATE BODY WEIGHT ROUTINE – To burn calories, build muscle and effectively improve your cardiovascular fitness level, training in a circuit style is the way to go.

Time: 30-40 minutes. 3 sets, repeated 2-3 times.

Equipment: Just your body weight

SET #1 = “Simple 20’s” Perform 20 of each exercise, do a modification if necessary, no rest in between each move but you can rest for 2 minutes after the set.

20 squats

20 modified push-ups.

20 lunges alternating legs

20 Burpees without jumping

20 bicycle- abs.

SET #2 = “Tough 10’s” This second set is a more advanced version of each exercise but for less reps, try to push yourself to do 10 of each move with no rest. Rest for 3-5 minutes after the set.

10 holding squats (hold at the bottom for a count of 5)

10 Full push- ups

10 walking lunges

10 burpees with a jump

10 straight leg toe touch abs.

SET #3 = “Holding 15’s” For the third set hold each move for 15 seconds, remember to breathe while holding.

Wall squats

Plank holds

Hold lunge position

Bridge pose holds

Consider These 3 Things Before Letting your Child have Her First Mobile Phone

child own phone

A recent study commissioned by the National Consumers League found that nearly 60 percent of parents said they offered cell phones to their children at ages 10 or 11. Is that too young?

Parents of school-aged children eventually find themself in a quandry over when is the right time to allow their child to have their own phone.

Boys Town, a national child care organization, started over 95 years ago, offers these tips to help parents make the right choice for their family on how to decide the right time for a child to have an iPhone 6S or 6S Plus and how to manage the technology.

  • Children under the age of 12 should be under some sort of adult supervision at all times, therefore an adult will be with them and likely have access to a phone. In this case there is less need for a child’s own phone.
  • If the child is beyond the need for constant adult supervision, consider the child’s maturity level. If they are known for losing things, now may not be the best time. However, if they are responsible with “lesser things”, it might be time to let him or her extend that responsible behavior to a phone.
  • A family policy should be established for phone usage. The policy should address who the child is permitted to call and what the child can do with the phone (text, talk, surf the internet, download music or other content). Parameters should also be set for where and when he/she can use it and how the parent will monitor the usage.

“Smartphone usage isn’t an all-or-nothing proposition,” says Laura Buddenberg, parent trainer at Boys Town. “Allow your child to have the phone for short periods of time and see how it goes.”Boys Town counsels families and schools across the country on the best parenting and discipline practices. These strategies incorporate those teachings and can be used for effective parenting in the home.”

Now when it comes to social media access, that’s a whole other story. At least parents should know that most sites restrict children under 13 from using their services. Federal Trade Commission regulations and guidance that require them to take extensive steps to secure children’s privacy, unless it’s a service made for kids, most social media sites just limit them from joining altogether.  At least that’s one decision to put off until adolescence.

 

Thanksgiving Traveling with A Toddler Tips

Molly Sims Instagrammed herself with her 7-month old daughter Scarlett in a baby carrier and her 3-year old son in tow also as they prepared to travel for the holidays. “Nyc bound #weredoingthis” the actress and model captioned the photo taken yesterday.

If your family is hitting the road and taking a long-distance car trip to your Thanksgiving destination this year, here are snippets from our Thanksgiving travel tips to make it a smoother ride especially if you’re traveling with a toddler:

Set Clear Expectations

Before venturing out on the road, start small and positive by setting guidelines, says Carrie Krawiec, Michigan-based family therapist at Birmingham Maple Clinic. “Parents can set their children up for success by creating easy-to-remember expectations before leaving home,” she says. Create a list of five car behaviors to follow, such as keeping your hands to yourself and your bottom in the seat, using an inside voice and avoiding putting your feet on chair in front of you, suggests Krawiec.

Encourage positive behavior with travel rewards. “Parents can gauge their child’s level of attention by saying ‘I am going to watch these things and every five minutes if you have done this, you will earn a point for a sticker or silly band,’” says Krawiec. “This will make travel more cooperative.”

Charge Electronics

Even though you may limit your toddler’s time with tablets and electronic games at home, an iPad or Gameboy may be just what your child needs while traveling on long road trips. “With the age of technology, we have a big bonus,” says Christine Gutierrez, New York-based psychotherapist.

Many vehicles come equipped with DVD players and outlets for charging electronics to ease the challenge of traveling with young children. Pop in your child’s favorite movie or host a family sing-along with his favorite CD.

Make the trip educational, too. Download educational games and applications on a tablet to entertain your child or pick up a book or CD before taking off on your road trip. “Compromise is key here,” says Gutierrez. “Make baby happy and the rest of you shall be happy in the car as well.”

Chomp Down on Snacks Often, hunger cravings can cause a toddler to act out or misbehave. Prepare for a long road trip by packing a cooler of snacks and drinks to satisfy his hunger. Non-messy items, such as grapes, carrots or fruit gummies, will keep your toddler and your vehicle clean during snack time. Juice packs or milk in a Sippy cup can also comfort a sleepy toddler while traveling.

Break Out Goodie Bags The idea of being locked inside a vehicle for hours on end doesn’t necessarily sound appealing to a young child; however, if the trip includes goodie bags filled with games and activities, she may be more than eager to jump into that car seat.

Keep the bag in the front seat with you and break out games and activities along the way as your toddler gets antsy, such as a coloring book and crayons, an etch-a-sketch or even bubbles to blow out the window. Make the trip educational by purchasing a map and asking your toddler to point out states you drive through or license plates from each state. When your toddler is tired of one game or activity, take out another to keep her occupied.

Parents can include any of the following in a “goodie” bag for a long road trip with toddlers:

  • Dry erase board with markers
  • Stickers
  • Small Cars
  • New Books
  • Paper for Drawing
  • Travel Versions of Favorite Games
  • Dollar Store Finds

You can make activities much simpler by bringing along a lap desk or a cookie sheet your child can place on her lap. As a bonus, using magnets on the cookie sheet creates a game of its own, and the raised edges will prevent crayons or cars from landing on the floor of the car.

“Planning ahead is the key to preventing restless, unhappy children (and parents) during a car trip,” says Richard Peterson, vice president of education at Kiddie Academy. “In fact, you can even sneak in a little education along the way by playing classic car games, adjusted to fit your child’s age.”

Peterson suggests asking toddlers to search for shapes, colors or specific objects along the way. “The games will serve as a distraction, but also help to hone observation skills,” he says.

If all else fails, crank up the tunes or make a pit stop at a park along the way to deter boredom for your little one. “Boredom is probably the biggest difficulty your child will encounter during a long car trip,” says Peterson. “Toddlers live in the here and now and do not have the life experience to understand that the destination will be worth the time in the car seat.”

Magic Potion: Rub On Some Breast milk To Cure These 17 Health Conditions

Bellyitch Rewind

17-uses-for-breastmilk1
Aaaah nourishing breast milk.  Great for giving a newborn nutritious nutrients and passing on critical antibodies crucial for their healthy growth. But did you know that breast milk is great for solving eye irritations for any person, not just the baby? Did you also know that hospitals use donated breast milk to soothe the scars of burn unit victims?

Yup! It’s that miraculous source from the heavens that keeps on giving. Who knew you could recycle breast milk?
Researchers reveal that there are lots and lots of uses for breast milk that many people probably were clueless about, Check out some other uses:
1. Pink eye breast milk (eye infections). You can put a few drops of breast milk into baby’s eyes or any family members who are suffering from pink eye. The breast milk will keep the area clean and will initiate healing. You can do this as often as possible.
2.Eye puffiness or redness. Wonderful for removing puffiness and is used just as you would cows milk for the same purpose. Dab on with some cotton wool.
3. Opening a stuffy nose. Breast milk is natural and a great alternative to medications which might even make the situation worse. Just squirt a few drops into baby’s nose while he is lying down, then use a bulb to suction the excess out from his nose.
4. Sore throats and mouth sores. Swirling some of the breast milk around in the mouth and even gargling with it can help. Even a breastfed baby can be given some breast milk in a cup to rinse out the mouth.
5. Eczema and other skin rashes. Breast milk will keep the skin clean and will prevent flare ups. Just apply a layer of breast milk to the area and allow to air dry.
6. Dry skin. Using breast milk as a moisturizer.
7.Cradle cap. Just apply to baby’s scalp a few times per day.
8. Breast milk diaper rash. Using breast milk to treat and prevent normal nappy rash.
9. Breast milk ear infections. Squirt a few drops inside the ear for healing and some pain relief. (can be used for infants and grown-ups)
10. Insect bites. Rub a small amount on the bite to relieve the itching and promote the healing process.
11. Chicken pox. Apply the breast milk on the skin to relieve itching just as you would any other ointment.
12.Warts. Apply daily on the wart until it dries up and falls off.
13. Treating sore nipples. Putting some breast milk on your nipples can often heal them faster than any over the counter nipple cream. It can also prevent cracking by keeping them supple.
14. Immune boost. Older children can be given a glass of breast milk or more everyday to boost their immune systems and keep them from becoming ill.
15. Ease cold/flu symptoms. Get over your cold quicker with some liquid gold breast milk. Drink as much as you can.
16. Make-up remover. Breast milk can naturally and easily remove eye make-up.
17. Skin cleanser. Breast milk will gently cleanse your skin and can prevent acne because of its antibacterial properties.
M

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Vitamin D: What Do Kids Really Need?

vitamin d

With Daylight Saving Time being over, we can expect less time with sun which is an excellent natural source of Vitamin D. Just in time Hallie Rich, Founder/CEO of alternaVites, offers a guest post giving us insight into Vitamin D, its benefits and how much children really need:

Vitamin D may be the trendiest vitamin at the moment, but we like to think of it as the LBD (little black dress) of supplements-something that is essential and should never go out of style.  It is an essential nutrient because it aids in calcium absorption, which helps support bone health. Without it, no matter how much calcium you consume, it will not be utilized as efficiently in the body. Additionally, vitamin D can help support many heart, circulatory and immune functions in the body.   It is also extremely important with muscle and nerve functions

Vitamin D is one vitamin that our bodies cannot produce on its own.  Our bodies need either sunlight, food sources or a supplement to convert to Vitamin D that it can use.  Since cold weather usually means less sunshine, receiving adequate amounts of Vitamin D during the winter months may be more difficult to achieve.  But don’t be fooled; even if you escape harsh winters and live in warm climates, if you limit how much you are out in the sun (and use – rightfully so – sunscreen), this can have an impact on how much Vitamin D your body will produce.

So, how does your child fare when it comes to Vitamin D? It’s very easy to find out.  Your child’s pediatrician or physician can run a simple blood test called 25(OH)D that will tell you.  From there, the doctor will be able to help make recommendations on next steps.    If your child does show a lower level of Vitamin D, you are not alone.  According to a recent study at Boston Children’s Hospital, 1 in 5 teenage boys and 1 in 4 teenage girls have low vitamin D levels in their blood.  Additionally, it is reported that approximately 7.6 million US children and teens are deficient and 50.8 million are insufficient or have inadequate vitamin D levels for bone and overall health.

As your doctor will tell you (and guide you), there are some easy ways to increase Vitamin D levels.  For example, look to incorporate foods rich in Vitamin D like fortified milk (including cows’, almond, soy, coconut, rice) or yogurt, salmon, mushrooms, cheese, eggs (specifically the yolk), and fortified breakfast cereals.  These are all nutritious foods and would be good to add to your child’s diet regardless.  Additionally, if your child still isn’t getting the recommended 400 – 600 IUs daily, supplementing your child’s diet with a Vitamin D product may also be beneficial.

Hallie Rich is Founder/CEO of alternaVites.

DC, Southern States Rank Worst for Underprivileged Children in America

underprivileged

The United States having the second highest rate of relative child poverty among economically developed nations. In order to assess the living and economic conditions of young people across the nation, WalletHub, a leading personal finance website, conducted an in-depth analysis of the 50 States and the District of Columbia.

The site relied on 15 key metrics ranging from infant death rates to child food-insecurity rates to the percentage of maltreated children and used them to rank the Best States for Underprivileged Children and Worst.

Sadly, the nation’s capital ranked dead last! Boo!

We noted that all of the bottom 10 are states in the South and the majority of the top ten are in the Midwest.  Below is the breakdown of the top ten and bottom ten and some key stats:

Best States for Underprivileged Children

1 New Hampshire

2 New Jersey

3 Minnesota

4 Connecticut

5 North Dakota

6 Wisconsin

7 Utah

8 Iowa

9 Massachusetts

10 Virginia

Worst States for Underprivileged Children

42 Alabama

43 Arkansas

44 South Carolina

45 Florida

46 Louisiana

47 New Mexico

48 Georgia

49 Arizona

50 Mississippi

51 District of Columbia

Key Stats

  • The District of Columbia’s child food-insecurity rate is three times as high as North Dakota’s.
  • Mississippi’s infant mortality rate per 1,000 births is twice as high as Iowa’s.
  • The percentage of children in foster care in the District of Columbia is five times higher than in Virginia.
  • The percentage of children in single-parent families in the District of Columbia is three times higher than in Utah.
  • The percentage of children in households with income below poverty level in Mississippi is three times higher than in New Hampshire.
  • The percentage of children without health insurance in Nevada is 10 times higher than in Massachusetts.
  • The percentage of maltreated children in Kentucky is 15 times higher than in Missouri.

For the full report and to see where your state ranks, please visit Wallet Hub HERE!

World Prematurity Day: Take the March of Dimes ‘Purple Pledge’ for Awareness

premature dbaby

Today, November 17 is World Prematurity Day dedicated to increasing awareness on premature births worldwide and the need for research, resources and support to lessen the number of global premature births.

Today, according to the March of Dimes:

• Prematurity is the No. 1 cause of death in infants

• The premature birth rate has risen by 36% over the last 25 years

• Every year 1,400 babies are born prematurely right here in Southwest Missouri

• Prematurity costs $71 million in the Ozarks, $26 Billion nationwide

• November is also Prematurity Awareness Month

“It just makes sense that an issue affecting a life at its earliest stages would affect every stage in life,” said Amy Temple, chair for the 2016 March for Babies campaign. “The research that is funded by the March of Dimes is linked to research in so many other medical breakthroughs.”

The March of Dimes’ 2015 birth report card released this month identifies different regions of the nation’s stats related to premature birth. Find out how your state fares HERE!

 

On today, World Prematurity Day, March of Dimes is also encouraging people to take the “Purple Pledge,” a social media campaign to spread awareness.

To take the pledge, visit the MarchofDimes.org

 

 

14 Critical Steps to Make your Blended Stepfamily Work

 

Today, the U.S. Census estimates about 50% of families are some form of stepfamily. The stepfamily has become the modern family.

In 1997, the US government declared September 16 National Stepfamily Day.

In honor of the day this year, Dr. Jeannette Lofas of the The Stepfamily Foundation,  offered up some basics tips and rules for anyone currently struggling to make it work.

1. Build “Couple Strength.” Almost everything you do builds or takes away from couple strength. Know that you come from different points of view about many ways of doing things. Honor your differences and create new norms and forms together.

2. Displays of affection in front of the children, initially can lead to acting out and fear of loss of their biological parent. In the beginning, keep your loving behavior private.

3. The couple comes first (after you are married). A strong, supportive couple relationship sets the cornerstone and helps children build self-esteem. 

4. The couple recognizes that the family is a blended/stepfamily and knows how stepfamilies function and does not expect this family to act like biological family. It cannot and will not.

5. It is OK to have discussions. Arguments are out. Agree to agree. Agree to disagree. And, work it out. Call time outs for the couple when things get “too hot.” Remember you are partners. He is the male head of the household. She is the female head of the household. You are partners in creating a stepfamily. Creating a stepfamily that works looks like the couple deciding on how they are going to manage all aspects of their household. Partners decide on rules, regulations, discipline styles, job descriptions, use of time, energy and money, etc.

6. Establish concrete house rules and structure. Rules need to be written in the positive form. The couple must decide on the rules and define job descriptions themselves and of each member with positive and negative consequences.

7. The biological parent disciplines his/her children and the stepparent says, “As you know your Dad/Mom and I have decided, in this house we…” The stepparent disciplines based on rules agreed and presented to kids as a couple. And the couple must make sure the children treat the stepparent with respect.

8. The couple must maintain their positions as male and female heads of the family. They cannot allow the children to dominate. The male and female heads of the household teach the children the models, forms and norms as to how we live and act with each other within the stepfamily.

9. The couple in the stepfamily takes responsibility for creating a predictable structure of events, manners and responsibilities for in house and visiting stepchildren. The couple agrees with each other and backs the other up so the children have consistency, which is a necessary foundation for creating intimacy and closeness.

10. Make sure meals with the children are not child-centered chaos. Plan to converse, know what is going on in each other’s lives and thoughts. The adults set the tone of dining. We come together not to eat, but to dine. Teach kids good manners. Good manners allow for intimacy. Poor manners create isolation, lower self-esteem and cause confusion.

11. Plan visitation as good co-parents (exes), parents and stepparent. Avoid allowing visitation to become a chaotic episode where the child is caught in the cross fire between ex-spouses.

12. The bad-mouthing of the prior spouse. When we bad-mouth and put down the other parent of our children we are bad-mouthing and disparaging half of that child’s identity. Less than half of divorced parents today realize that bad mouthing their ex lowers the self-esteem of their child.

13. Ask for counseling from professionals trained to treat stepfamilies. The dynamics of stepfamilies are crucially different from the biologically connected family. The stepfamilies are now the majority of families, but not all professionals are taught about their specific behaviors in graduate school. Research tells us that the Stepfamily Foundation has the only management system that results in an 84% success rate.

14. When in doubt, laugh!

Good luck!

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