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Review: 1 Pound a Day: The Martha’s Vineyard Detox Diet will help you lose weight but it’s not easy!

After packing on 11 pounds from October thru December during the Halloween, Thanksgiving, Christmas holiday gluttony, I was stoked to finally check out Dr. Roni DeLuz and James Hester‘s “1 Pound a Day: The Martha’s Vineyard Detox Diet.”   I was offered the book to review summer but honestly, kept putting off starting the detox because I knew it would require me to strictly eliminate many items from my regular diet and I knew that would be hard to do during the holidays.
The book is a follow up to the duo’s New York Times bestselling “21 Pounds in 21 Days.” which took anxious dieters by storm and got a lot of people excited because of the promise for rapid weight loss the healthy way. In sum, the diet is really a detox from toxins in the body and from pollution we are exposed to daily.  You essentially become an overnight vegan. It requires users to only drink juiced fruits and vegetables, pureed soups and broths with water for 21 days, then add back solids and other eliminated foods back in slowly for the following 9 days. You’re supposed to eliminate caffeine, alcohol, all solids, dairy and other vices from the diet as the body works to expel toxins from the body.  The book contains ample soup recipes, testimonials of success cases and other advice and pointers on food, how different types of food affect the body and various herbs, and other natural elements and food that are good for the body.
It’s a strict regimen and not easy to do.  You definitely need some will power or a sincere interest to complete it before even trying it. If anyone is thinking of doing it, he or she should read the book cover-to-cover first and get indoctrinated in all the benefits of detoxing.  Also, those who are carrying extra weight that they want to get rid of and are serious should also read it thoroughly because it provides the other reasons to detox beyond just weight loss. Knowing the greater good may help a person stay on it.
On the first two days, I had a caffeine headache because I did not wean myself off of my cup of coffee a day addiction. I just went cold-turkey which I do NOT recommend. It’s probably best to come down by doing half-caffe for a few days, then gradually eliminate it.  After those initial days, things got better.  Surprisingly, I did not experience hunger pangs on  the diet.but that is because I planned. I purchased sufficient broths, and made adequate amount of soups in advance so I could just have some whenever I wanted to satiate hunger. Also, I did not let myself get too hungry before getting more soup or juiced juice. 
I took a multi-vitamin to keep me energized throughout the day, and took enzymes in pills, green juice, probiotic capsules to replace good bacteria lost during detox, and a sugar-control herbal supplement.
The effect is a flatter tummy within the first 2 weeks on the system, and better bodily fluid movement and riddance of any and all bloating and gas.  For extra credit, you can take a homemade detox bath, or body wrap or make an appointment to see a hydrocolontherapist. There are recipes and instructions on how to do these or where to find a colonic specialist.
In a nutshell, the book is really just the 21 in 21 book but with an added 9 days that teaches you how to come off the detox better so you do not relapse too quickly into bad eating habits and pack the pounds back on. I lost about 20 pounds on it and since wrapping it up last week and have NOT felt the need to go back to coffee, sugar and all my other bad eating habits.  To keep off the weight lost and continue on the downward trek in inches and weight loss, I am also adding back my regular exercise in my routine. I started ballet and running again.  I plan to incorporate some of the eating advice from the book along with advice I got from another eating session I took last year around this time to maintain.  I am also getting an exercise jump start with a celebrity trainer this week as well.
James Hester and Dr. Roni DeLuz
While this diet/detox isn’t an option for the faint of heart or for those with little to no will power, it does work. But like most weight-loss efforts that include eliminating certain types of foods from your diet altogether, there is a high risk of getting back all the pounds lost if users don’t alter their eating and exercise habits after wards. I learned Radio veteran Robin Quivers of The Howard Stern show did it and got super skinny but has since packed back on more weight than before. 
Overall, it’s still a good way to kick start a lifestyle change, to quickly unload some excess weight gained (like from overindulgence from the Holidays) or to prepare for an event like a wedding, reunion, red carpet event or the like. 
Get the book from my Affiliate partner at Amazon.com for $19.07 hardback or $13.25 softback. 
Disclosure: I received a copy of the book complimentary to test out the rules within the book and provide my honest feedback.

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RIP Philip Seymour Hoffman: Celeb moms tweet condolences

This weekend, Hollywood mourns the loss of a great actor, Philip Seymour Hoffman, whose body of work includes a plethora of rich, interesting and developed characters he brought to life in a way only he could. Whether he was playing an awkward porn industry assistant in Boogie Nightsa sinister agent in The Talented Mr. Ripley a blowhard in Almost Famous, a colorful and flamboyant game maker in The Hunger Games  or the complicated Truman Capote who he won a Best Actor Academy Award portraying, Hoffman brought his A-game to each role and made you believe he truly was whomever he was pretending to be on screen. 
Sadly, he also was crippled by drug addiction which ultimately did him in as he was discovered in his New York city apartment yesterday, Sunday, February 2, with a heroine needle in his arm, dead from an apparent overdose. 
Yesterday, some of the women we have “bumpwatched” and covered in the past tweeted out words of remorse over Hoffman’s passing:

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These Seahawks Maternity Shirts are going to be in demand after today

Congratulations to the Seattle Seahawks on their SuperBowl XLVIII win.

This reminds me. Is it too late to get a license, create and sell some SuperBowl Champs T-shirts in Maternity style?

Probably, huh?

source: http://www.sportsmaternity.com/item/nfl-seattle-seahawks-maternity

http://www.cafepress.com/+seahawks+womens-maternity

http://www.seahawksfangear.com/fan/seattle-seahawks-maternity

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Evelyn Lozada & Kristin Cavallari are both expecting baby boys

It’s a boy!
Both reality TV stars Kristin Cavallari of MTV The Hills and Evelyn Lozada of VH1‘s Basketball Wives announced on their  respective social media accounts this weekend that they are expecting baby boys!
This will be the second son for Cavallari and her fiancé Jay Cutler, a quarterback with the NFL‘s Chicago Bears. They are parents to 2-year old Camden. 
This will be the first boy for Lozada and her fiancé Carl Crawford, a baseball player with Major League Baseball‘s Los Angeles Dodgers. Lozada has a 20-year old daughter Shanice from a previous relationship. 


Congrats!

SuperBowl Stats by the Numbers (INFOGRAPHIC)

It’s SuperBowl Sunday. If you are watching your waistline or trying to get back to pre-pregnancy size, today is a day you might want to take a break or not go to a Super Bowl party. The average game watcher consumes 1200 calories! Wowee!  Check out these other SuperBowl stats!
And if you’re just in it for the commercials, you can watch all the leaked ones HERE!

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Fly Guy Gear: 20+ Swaggilicious Outfits for Boys!

Sometimes when parents-to-be find out and share with others that they are expecting a little boy, relatives and others’ first retort is to mention the lack of cute clothing option for boys. Well, if you are creative and have a little imagination, imagine that you too could have your baby boy looking like Mason Disick  um if you wanted to. Check out these little rascals with plenty of swag that are the current stars on Pinterest right now.

AlexandAlexa.com

 

 

 

ABCmouse.com – Online Preschool Games – First Month Free –
Click here!

Cascio Interstate Music

ONLY
NATURAL PET STORE

 

 
250x250 Teach Your Child
To Read

 

 

Gaiam
Your #1 Fitness Source! Click Here!

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REVIEW: TriBeCa Film’s “Expecting” captures female bonding in fertility/surrogacy dramedy (TRAILER)

If you are thinking of catching a movie to watch at home for date night or girls’ night in, consider downloading “ Expecting”.

This Jessie McCormack written and

directed film presents an unconventional pregnancy story through the peculiar lives

of a quirky yet human and relatable ensemble cast starring Boston Public’s  Michelle

Monaghan
.  Her character Andie, a

sexually liberated free-spirit who resists the traps of aging and responsibility,

winds up accidentally pregnant from a one-night stand. She volunteers to give up

her baby to her best friend Lizzie (Radha

Mitchell
of horror film Silent Hill) who is having troubles

conceiving with her husband of several years Peter (Jon Dore).
For sake of convenience, Andie

moves in with the two-some and soon personalities clash and three become a

crowd. The cramped quarters become more constrained when Peter’s substance abuse recovering adult adoptive

brother, Casey (Michael Weston), shacks

up with the non-traditional trio temporarily after completing rehab at the insistence

of a guilt-ridden and paternalistic Peter who wants to make sure Casey doesn’t

relapse again. 
The mix of hormones, anxiety, tension, cigarettes, emotions,

unresolved angst and uncertainty blend to create some pretty interesting

exchanges during the nine months the awkward grouping is forcibly glued together.  

Lizzie and Peter’s couple

therapist Dr. Grayson (MiMi Kenney )

rounds off the eclectic mix of characters but just to interject some forced clichéd

psych visits. It’s really extra and could’ve been left out.

The movie really centers around

the bond and friendship between Andie and Lizzie and is much a story about

female friendships, and it works given a woman wrote and directed

the project.
The film deals with themes related

to the challenges that couples must and should consider before getting married because when one partner is not that gung ho

about kids and another one is, you can imagine how much of a challenge that

could be if fertility issues crop up.
This film may be a portrayal of something you or someone you know is going through right now
Michelle Monaghan – 
The movie also explores all the

various options and complex considerations couples deal with when they discover

they are infertile: adoption, in vitro fertilization, and surrogacy. It tackles

these issues in a situational drama with bursts of comedic interplay thrown in.

It’s heartwarming at spots, uncomfortable at others, and almost unrealistic

elsewhere.  Without giving away too much,

the story has an unsurprising ending which is still a little disappointing, but

not necessarily bad. [ Okay, that was confusing It’s hard to be revealing while

trying not to be too revealing here.] Let’s just say there is a reason to go through the formalized steps when opting for surrogacy.
It’s not much of a feel-good story, though you will enjoy some of the many human moments weaved within. Mitchell’s character is sympathetic in her longing to become a mother. It will get you thinking and is quite entertaining

overall. The 90-minutes goes by fast. 
Monaghan, who currently stars as a

detective in the new HBO crime drama

True

Detective,
is a standout and her personality, as depicted through her

character, shines through the screen. She seemingly was typecast in this film

considering the fact she played Robert Downey Jr’s character’s pregnant wife in the 2010 film Due Date.
And it was art imitating life because Monaghan and her hubby since 2005 Peter White welcomed their very own

real live baby, their second child, son Tommy

Francis
on October 30 2013 after the film debuted at TriBeCa Film Festival last year. Tommy joined big sis Willow Katherine who is 4.
“Expecting” is available on

iTunes, Google Play, Amazon on demand and Vulu via The TriBeCa Film Festival site.


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5 Tricks for taking out stains from the baby’s clothes

GG 

From spit up to spinach, there’s nothing less attractive than when your baby sports a sweater with a yellow stain running down her side. While stains from food and bodily fluids can be stubborn, they are not impossible to remove.

Here are 5 tips for removing stubborn stains from your baby’s clothes:
1. Use an enzyme detergent to remove protein based stains. By breaking down the proteins found in food, formula, and bodily fluids such as vomit and diarrhea, enzyme based detergents are powerful stain busters. Detergents like Wisk or Era Plus are formulated to eat away at protein based stains and can restore fabrics to their prior stain-free conditions.
2. Use cornstarch to remove oil and grease stains. By absorbing the oils left from diaper cream, petroleum jelly, or baby oil, cornstarch or talcum powder may lift off the stain. Apply cornstarch to the affected area and let it sit on the stain for about 20 minutes. Scrape off the cornstarch before laundering.
3. Use a paste made of club soda and baking powder. For stubborn, set-in stains, make a paste of club soda and baking powder. Put it on the stain and let it sit for a half hour before scraping it off and laundering as usual. You may need to use a gentle bristled brush to work out the stain.
4. Make a Biz bin. Combine ¼ cup Biz Stain fighter, ¼ cup clear liquid dish soap, and 1 ½ gallons of boiling water. Soak your item until the stain is removed and launder as usual.  If the water gets dirty, drain and repeat before laundering.
5. Pre-treat fruit, veggie, and berry stains with a solution of rubbing alcohol and water. After washing your baby’s clothing item in cold water, apply an equal solution of rubbing alcohol and water to the stain. If the stain does not come out, treat with a product such as Shout or Spray ‘n’ Wash.
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8 tips for baby-proofing the Kitchen

Bringing a new baby home from the hospital is an eye-opening experience for first-time parents’, showing them a new world of lurking dangers that went entirely unseen while the house was inhabited solely by adults. Knowing that your tiny bundle of joy will be crawling, and then walking, is what makes the chore of childproofing seem like a fairly urgent one. The truth is, there’s no time too early to childproof, even if your newborn is still learning to focus their eyes; kids grow up quickly, and it’s better to be well-prepared in advance than have the need for childproofing measures present themselves after your pride and joy has already had a mishap.

  1. Place Safety Gates at Entrances – Whenever feasible, it’s best to keep babies out of the kitchen altogether. This holds especially true for times when you’re not in the kitchen to supervise, and placing baby safety gates at all entrances keeps a crawling baby or shambling toddler from slipping into this household danger zone without the knowledge of an adult.
  2. Install Cabinet Locks – Aside from the dangerous substances, utensils, and other items that are often stored in lower cabinets, there is also a very real risk of injured hands and fingers. Should tiny digits be smashed by a cabinet door they could very easily be injured more severely than you might imagine; to prevent this and accidental poisoning by household chemicals, install a set of cabinet locks on all lower cabinet doors.
  3. Consider a Drawer Guide System – Toddlers are usually just tall enough to open a drawer and close it again, though they may not have enough height to peek inside at the contents. Still, drawers can slam on small fingers too, inflicting painful damage to their fragile fingers. Installing a drawer guide system designed to insure that drawers close softly and smoothly every time might help to reduce this risk.
  4. Invest in Electrical Outlet Plates – The small, translucent plastic outlet covers that most adults remember from their own childhoods are still commercially available; they do, however, present a choking hazard and can also be quickly figured out by observant toddlers. Kids learn by mimicking adults, so it won’t take too many instances of watching you remove an outlet cover before using it for your child to grasp the concept. Since small outlet covers may not be ideal, it might be wise to consider full outlet plates that cover both sockets and immediately slide back into place after use.
  5. Install an Oven Lock – Ovens can be purchased with a factory installed lock, but if your oven doesn’t have one you can purchase after-market varieties that can be installed on your existing oven as well. This will prevent curious little hands from landing themselves in the emergency room with severe burns. They’re not always the most attractive feature in a kitchen, but sacrificing style in the interest of your baby’s safety is perennially en vogue.
  6. Move Cleaners and Other Chemicals to Higher Ground – Installing cabinet locks is a wise idea because they can keep kids from pinching their fingers or accessing dangerous items inside. However, parents can’t rely solely upon a cabinet lock to keep determined pint-sized investigators out, so it’s advised that all cleaning fluids and other potentially harmful chemicals be moved to upper cabinets, way out of kids’ reach
  7. Stow Away the Garbage Can – While a rational adult would assume that the off-putting odor of a garbage can would be repellent enough on its own, there’s something about the refuse heap that captures kids’ curiosity. To keep your baby or toddler out of the smelly, dirty, and bacteria-laden trash, move the can to a cabinet or invest in a model with a childproof lid.
  8. Train Yourself to Unplug Small Appliances – Unplugging a small appliance, like a blender, mixer, or toaster, can be a difficult thing for new parents to remember; after all, adults know the very real risk that dropping these items in a sink full of water presents. Small children may not be able to grasp this concept for a while, however, so it’s advised that new and even expecting parents get themselves accustomed to the idea of doing just that to prevent tragic accidents.

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Eva Marcille welcomes daughter, Marley

Congratulations to America’s Top Model Cyle 3 Winner model Eva Marcille on the birth of her daughter, Marley, today, Friday, January 31.

Her beau, producer Kevin McCall shared the above photo on his Instagram account with the caption:

“Wow she has her mother’s eyes,” McCall wrote “…Never knew I could fall in love again @EvaMarcille #prouddad.”

So Sweet. This is the first child for the actress, model and producer who was originally known as Eva Pigford, and McCall.

She announced the news of the pregnancy this past August. At an event a month later, the couple shared that they planned a rock-star nursery for the baby which gave a hint into what her name would be. At that event, when asked what type of mom she’d be, Marcille said  “very overprotective but fashionable.”

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