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Geri Horner

Let Geri Horner Explain How PreNatal Yoga Can Help Get Thru Pregnancy

 

Geri horner yoga

Before giving birth to her second child, British singer and former “Spice Girl” band member Geri  Horner (nee Halliwell) did an interview where she offered some insights into how pre-natal Yoga helped the 44-year old get through her pregnancy. Here is an excerpt:

The pregnancy yoga pose I did on Instagram recently, above, may have looked extreme but I did work up to it! And I had assistance. I would only suggest you do that if you are with someone who is qualified to help you into that pose. I am quite little — only 5ft 2in — so it really helped to lift and open my back to create space in my torso for the baby. During pregnancy there is more compression in your body, you get that feeling that your lungs and digestive system are getting squashed by the baby.

I have done yoga on and off for the past 18 years and tried many different forms of it. In my twenties I would binge on it, doing it every day. But now I am just not interested in those faddish types such as power yoga. I am interested in something that is much more manageable and has longevity. Iyengar is a back-to-basics type of yoga that is a form of hatha.

It’s about being really kind to your body. It’s not about being a perfect skinny-minnie — as my teacher always says. I only do it for an hour a couple of times a week but my body loves it. Iyengar is all about restoration rather than going for that superficial quick-fit burn. You don’t feel as if you are breaking into a sweat or straining but afterwards I feel very uplifted and strengthened by it. It’s not draining.

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Preggie yoga ?

A photo posted by Geri Horner (@therealgerihalliwell) on

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A photo posted by Geri Horner (@therealgerihalliwell) on

We usually like to showcase celebrity baby showers but missed this one. Here is a photo from the event that Halliwell shared on her Instagram page:

My lovely friend Yassmin threw me a Baby shower xx ?

A photo posted by Geri Horner (@therealgerihalliwell) on

 

Ex Spice Girl Geri Halliwell Names New Son After Late Friend George Michael

geri and christian horner

Former Spice Girl Geri Horner (nee Haliwell) welcomed her first son this past Saturday, January 21, US Weekly reports, and the baby is named after the singer’s close friend the Late George Michael, who passed away on Christmas 2016.

This is her first child with her husband, Formula 1 race driver Christian Horner.

“Geri gave birth to a baby boy at weighing 7 pounds, 8 ounces,” the rep tells Us, adding that he made his debut at 8:40 a.m. “Both mother and baby are doing well.” According to the rep, the little bundle of joy’s name is Montague George Hector Horner.

A source told the Daily Mirror: “Geri wanted George to be a part of Monty’s life, so she felt it only fitting that her newborn have a middle name after the star.”

The 44-year-old singer shared a tender black-and-white photo of her son’s tiny feet on Instagram with the caption, “Montague George Hector Horner arrived this morning, a beautiful little brother for Bluebell and Olivia #amazing-day #grateful #monty ??.”

Halliwell is already mother of daughter Bluebell Madonna, 10, with her ex, screenwriter Sacha Gervasi. Montague is her first child with husband Christian Horner, whom she married in May 2015. Horner is also father of daughter Olivia, 2.

 

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