Loading...
Browsing Tag

holiday weight gain

20 Hacks and Tips to Avoid Holiday Weight Gain

Every year, the average American gains between 7 to 12 pounds between Thanksgiving and Christmas, 

Thanks to Dr. Eddie Fatakhov, M.D., a.k.a. Dr. Fat-off, a Board-Certified Physician, Nutritionist, and Best-Selling Author of “The Doctors’ Clinic-30 Program“, we have 21 hacks, tips and suggestions for you to follow to avoid excess Holiday Weight Gain

His latest book is “Dr. Fat-Off Simple Life-Long Weight-Loss Solutions.”

1. Bring your own sugar-free drinks to a party in case your host has none to offer.

2. Eat something, even if it’s an apple before arriving to a party, it will help take the edge off your hunger.

3. If the function, gathering or restaurant has a buffet, be careful and make sure you get at the end of the line behind everybody else. Take only 2-3 small items and return to your seat. Eat your selections slowly, with ample fluid intake between bites.

4. Repeat step 4 after waiting a short interval and return to the buffet for one or two more items.

5. Repeat step 5 but take ONE selection per trip. Each selection or item should be about the size of the average cafeteria selection of that food.

6. When visiting friends or family, be careful not to accept sweets or problem foods. Instead graciously decline, but do accept something, even if it is a sugar-free soda, unsweetened tea, decaf coffee, or water.

7. Never say you are on a diet, as this is an open invitation for your hostess to tempt you, or argue with you about whether or not something is permitted.

8. Consider eating lean turkey, ham, beef or similar moderate-fat proteins for your main dish at holiday parties.

9. Eat Slowly! Average person should chew 30 times before swallowing.

10. Don’t forget to add lightly-steamed vegetables to meat dishes as they are high in vitamins, minerals, and fiber.

11. When first seated at the table, the first thing you should spot is the WATER! Drink (8-10) ounces (or more) with each meal.

12. Always select fresh fruit and vegetables over spiced meats, hams, cheeses, crackers, and dips.

13. Try your best to avoid sugary pies, cakes, and cookies.

14. When eating, select smaller portions and use smaller plates.

15. Always leave food behind. Never clean your plate.

16. Deserts should be limited to sugar-free gelatins, alone or in combination with unsweetened chopped cranberries, or grated carrots.

17. If you use artificial sweeteners like Equal, add it after cooking since over heating it destroys its sweetness.

18. Saccharin and Splenda can be used in recipes that involve cooking, because they are stable molecules, even at baking temperatures.

19 Ambrosia can be made with no sugar, producing a guilt free holiday treat.

20. Fruitcakes, mincemeat pie and other rich calorie loaded confections should be avoided as if they were poison. 

Batman138 Bro138 Dolar138 Gas138 Gudang138 Hoki99 Ligaciputra Panen77 Zeus138 Kilat77 Planet88 Gaspol168 Sikat88 Rupiah138 Garuda138 Gacor77 Roma77 Sensa138 Panen138 Slot138 Gaco88 Elanggame Candy99 Cair77 Max7 Best188 Space77 Sky77 Luxury777 Maxwin138 Bosswin168 Cocol88 Slot5000 Babe138 Luxury138 Jet77 Bonanza138 Bos88 Aquaslot Taktik88 Lord88 Indobet Slot69 Paus138 Tiktok88 Panengg Bingo4d Stars77 77dragon Warung168 Receh88 Online138 Tambang88 Asia77 Klik4d Bdslot88 Gajah138 Bigwin138 Markas138 Yuk69 Emas168 Key4d Harta138  Gopek178 Imbaslot Imbajp Deluna4d Luxury333 Pentaslot Luxury111 Cair77 Gboslot Pandora188 Olxtoto Slotvip Eslot Kuy138 Imbagacor Bimabet