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Black Friday: 5 Tips for Surviving it Safely

We are counting down the days until Black Friday, and each year local and national reports indicate that consumers and customers get harmed during some of the mad rush to get into doors to grab  limited-quantity “door-buster” deals.  Everyone has to exercise caution and be safe.  Self-Defense expert Jarrett Arthur offers some tips for the Black Friday season. Jarrett, a high-ranking Krav Maga black belt instructor and Program Director at the Krav Maga Worldwide National Training Center has taught hundreds of men, women and children self defense,  has these 5 tips:

1)         Pay attention to your surroundings, not the Tickle Me Elmo in aisle 3.  I doubt it’s caused by the overconsumption of Tryptophan, but Black Friday tends to bring out the crazy in people. From shoppers pepper-spraying other shoppers to armed robberies, fistfights to all out stampedes, there is an undeniable spike in the crime rate. People lose their freakin’ minds on this particular day of the year, and shoppers are so focused and intent on snagging the item they want that they miss important cues around them that may signal danger early on. Avoid chatting, texting, or running price comparisons on your smart phone, and instead opt to use your eyes, ears, and gut instinct as you shop. Frequently check the space and people around you, open your field of vision by occasionally scanning the entire store or parking lot. Don’t ignore someone who is behaving oddly, utilize one of the many armed guards that major stores will be hiring and let them know what you saw and where you saw it.
2)         Check your ego at the door. Seriously.  Did you see it first? Where you first in the line? Was it in your cart? Probably. While I’m all for standing your ground and not letting anyone hassle you or take advantage, I’m also for remaining intact and alive. Without a doubt, the number one culprit of crime on Black Friday is out of control ego and the bewildering life or death urgency that people put on the purchase of material possessions. And argument can quickly escalate into a shoving match, which can easily escalate into strikes being thrown, and potentially a weapon being brandished. If the threat of escalation becomes real, your best option is to walk away, particularly if your kids are in tow.
3)         Have an escape plan and a pre-determined meeting place with family.  Violence has a ripple effect. Especially in crowded places, a confrontation in one section of a store can spread to chaos throughout with unbelievable speed. Take a few moment upon entering a building, store, or shop to identify less-obvious exits (read: the ones in the back), which will be easier to navigate in an emergency since the majority of shoppers will immediately flock to main entrances. Determine a quick emergency escape route with your family, and choose an easily identifiable location outside the building to use as a safe meeting place in case of separation.
4)         Crowds are dangerous.  Any competent self-defense instructor will agree that the key to staying safe in a confrontation is to create as much space as possible by any means necessary. Super tricky to do when you and a couple hundred strangers are packed in front of a sliding glass door like sardines counting down the seconds until you can get your hands on a brand new _____. Here’s where vigilance and listening to your gut are extra important. Small scuffles can rapidly turn into chaotic and very dangerous situations. If something doesn’t feel right, throw in the towel and head home. Merchandise X is definitely not worth your safety and wellbeing. Additionally, pickpockets love lines and crowds because you’re forced into close quarters. Keep wallets, purses, and bags tightly zipped (a small luggage lock is added protection) and on the front of your body. Standing sideways in lines also gives you a little bit more space.
Jarrett Arthur, Self-Defense Expert

5)         Parking lots and vehicles are prime territory for bad guys (and gals). Think about it. It’s dark outside, hundreds of shoppers are flooding parking lots at odd hours of the morning and night, parking way far away from entrances, wandering back to their isolated cars distracted by post-purchase reveling, most likely on their phones, with tons of brand new, expensive loot. Two words: prime pickings. Park as close to entrances as possible. Utilize security guards as escorts if you have to park in remote areas of the lot or garage. If you can’t easily carry your purchases in one hand or one one arm you should get a shopping cart. Get your keys (and pepper spray or stun gun if you choose to carry one) out before you even leave the store. Get off your phone, take out your earbuds. Check your surroundings frequently and check your vehicle (back seat, both sides, underneath) before approaching. Load items quickly.  Stay put until automatic sliding doors, hatch backs, or lift gates shut completely before you get in, lock the doors, and drive away. Don’t spend time idling in the car organizing receipts and planning the next stop. Get in and go.

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25 sites to help you pick your Baby’s Name

There is a lot of hand-wringing that goes on when parents pick the name for their baby.  
A  2010 study in the UK revealed that 1 in 5 parents regret the name they chose for their child. Your kid’s name can have consequences beyond the playground and onto jobs mostly due to no fault of his or her own. For example, another study found that boys whose parents gave them “girlish” sounding names like Ashley or Shannon were more likely to have behavioral problems in class. Also, it’s been found that people have preconceived notions about which names sound like they’re from lower socio-economic status and treat people with these names differently, especially in school. 
One study listed the top 10 “bad boy” names.  Another found that people react negatively to odd sounding names. On the other end, there have been some reports have addressed whether a bay name can help it succeed.
Before you go for a tech sounding name or a name inspired by Winter, the season your baby is due in, check out these 25 websites and blogs that offered suggestions, tips and insights into baby naming. 
Unique Names
It’s not uncommon to want a name that is different than all the others for your child.  Few want their child to be one of several kids with the same name at school. 


Biblical Those parents with a deep faith may lean towards a biblical name.  There are many kids out there with names like Jacob, Elijah, and Luke whose names come from the Bible. 
Historical Figures Naming your child after a great leader or a historical figure you really admire is a creative way to choose a name and the process has a story behind it.  


Unisex Names –Parents may want to avoid all gender associations from their kids and opt for a unisex name
After Cities Many couples like naming their kids after the place where they were conceived.  This may not work well for some people, but it does for others. 

Thanksgiving: 5 Healthy Snacks to make with the kids

Thanksgiving is synonymous with family, friends and an overload of food. So, when it comes to dessert this holiday, skip the pie and substitute with these 5 healthier alternatives. Jenna Fernandes, CEO of CareBooker.com, the only FREE “Open Table” of family and pet care services, offers lighter desserts that are sure to satisfy everyone’s sweet tooth without any guilt this Thanksgiving.
From holiday staples to fall favorites with creative twists, here are five great recipes to try with your family:
1.       The Caramel Apple Bar: This is an activity the whole family can participate in making. Start an assembly line by cutting apples into slices and inserting a candy stick for easier decorating. Once the prep is complete, dip the apples in chocolate or caramel and arrange the family’s favorite toppings such as sprinkles, coconut or crushed candy pieces to top this sweet treat.
2.       Turkey Muffin: Another great dessert to get kids creative with this fun treat for Thanksgiving. First, bake your favorite pumpkin muffin recipe and prep the decorating ingredients. Create the turkey feathers with sliced red and green apples, cut a small beak from a thin slice of carrot and finish off with squeezable icing for eyes. This simple recipe will turn this dessert into an art project.
3.       Yogurt-dipped strawberries: Yogurt-dipped strawberries are a favorite, guilt free dessert that includes healthy Greek yogurt and strawberries. Greek yogurt is high in protein and offers a thicker consistency perfect for dipping. Dip the strawberries in Greek yogurt, set on a cookie sheet lined with wax paper and allow them to set in the freezer for one hour before enjoying with friends and family.
4.       Baked Apples: Apples are always a fall favorite and this baked apple recipe will become an instant hit on any family dinner table or dessert party tray this season. After preheating the oven to 350 degrees, slice apples and place in a baking dish. Finish off with a dusting of brown sugar and cinnamon for added fall flavor and bake for 15 minutes.
5.       “Cocoa-Nut” Bananas: This healthy treat is a perfect alternative to the traditional fall flavors. Start with slicing bananas down the middle. Roll each slice in cocoa powder and shake off the excess. Finish these healthy treats by rolling the slices in unsweetened coconut flakes and arrange on a fun tray.

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Holidays: Top 10 hostess gifts

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With the holidays upon us, party season is in full swing, and you likely have found yourself scrounging around before a get together for an appropriate gift to give the hostess. While buying a gift for a good friend who is hosting a party is easy enough, things get a little trickier if you’re just a casual friend or acquaintance of the hostess and don’t know her individual tastes well.  If you’re debating over what to bring a hostess, consider one of these top 10 hostess gifts to take to your next party:
  1. Wine – Bring a bottle or two, depending on the occasion and the size of the event.  If you are joining another couple for dinner, then one bottle should be enough.  Try to find a wine the compliments the meal if you know what you’ll be eating ahead of time.  If you are going to a big party, it might be better to bring two different bottles, one red and one white.
  2. A jar of gourmet pumpkin butter – Gourmet, seasonal foods, like pumpkin butter, can be a great and unique gift to give to someone hosting a party. Specialty food items create a talking point if nothing else, and you may introduce your hostess to her new favorite seasonal find!
  3. Set of four glasses – There are always new styles of glassware coming out, and people don’t often buy new glasses if they already have some at home.  Buying the hostess a set of four stemless martini glasses is a fun gift that she could use right away.  Even if she doesn’t like martinis she can use them for serving desserts or as decorations.
  4. Wine charms – You can typically find wine charms in a wide range of prices, so you can determine how much you want to spend on the hostess and buy accordingly.  Wine charms are quaint, and often can serve as fun conversation starters.  If you are crafty you could make your own wine charms and place them in a gift box or jewel case for gift giving.
  5. Ceramic coasters – Coasters are useful, especially for parties, and it seems like you can never have too many.  Finding some that reflect the hostess’ taste is somewhat important, so consider the types of things she likes.  Does she love light houses?  Do they drink wine?  Buy good quality stone or ceramic coasters for the hostess.
  6. Selections of gourmet salts – Flavored sea salts are an ideal gift for the foodie hostess.  These salts are interesting and would be fun for the hostess to play around with while she’s cooking.
  7. Nice hand lotion – Good quality hand lotion is something that most people would enjoy, and if you know a particular fragrance that she likes then a nice lotion can be the ideal gift.  Otherwise, try to stay with a scent that is fruity or very mild so as not to adversely affect the hostess.
  8. Tin of organic tea leaves – Tea is another gift that tends to range in price as well, and tins of loose leaf tea are generally more expensive than a box of tea bags.  Give a flavor of tea that you like and explain that you’d like to share your love of this tea with her.
  9. Flavored olive oil  Extra Virgin olive oil can get very expensive, so you will have to base your choice on your budget.  People who enjoy making their own salad dressings or dipping bread in oil will enjoy a high quality flavored olive oil.  Giving a loaf of French bread with it will allow the hostess to try it sooner rather than later.
  10. Guest soaps – Many handmade guest soaps are available in pretty packaging and would be suitable as a hostess gift.  Giving a gift like this would be a nice gesture if you were spending the night with the hostess, but would also work for a dinner party.

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Give Thanks: 15 Volunteer activities your child can do

While Thanksgiving is a season for giving, for children it ends up being a season for receiving only as many lose sight of the fact that the Holidays is also a time for appreciating what you have and about the priceless gifts of family and togetherness that have no price tag.  
Thanksgiving can also be a wonderful opportunity to  nurture a spirit of giving to others as well.
A recent Nanny Classifieds post explains the benefits of volunteering, and notes how lending “a hand to someone in need can heighten your child’s sense of self-esteem and self-worth while also providing an opportunity to possibly discover new career options on which to build aspirations.”
In it, there are 15 examples of volunteer activities that children can engage in this Holiday season and beyond to help them appreciate all they have and receive in their lives. 
  1. Collect children’s books from family and friends and donate them to a local hospital or library
  2. Sign up for a charity walk to benefit an organization or disease awareness
  3. Donate food to a food pantry by having your child pick out an item each time you shop for groceries
  4. Volunteer to serve meals to the homeless at a local shelter or food pantry
  5. Compile activity boxes, complete with puzzles, coloring books and games, to donate to a children’s center or children’s hospital
  6. Donate a few hours to picking up litter at local parks or roadways
  7. Visit a nursing home and offer to share your talents through musical entertainment or story time
  8. Deliver meals to the homebound (many food pantries offer these services)
  9. Take the kids along as you volunteer to drive an elderly neighbor to the doctor or grocery store
  10. Volunteer to feed, walk and care for abandoned animals at the local animal shelter
  11. Gather several classmates and friends to raise awareness and money to help refugee kids in schools around the world
  12. Recruit the entire family to tutor, mentor or read with younger children
  13. Work with the local Red Cross agency to give blood or organize a community blood drive
  14. Make cards, blankets and stuffed animals for sick children and donate to a local organization who provides care items to hospitals and children’s centers
  15. There are unlimited options for volunteering, both locally and nationally, that you can take advantage of to show children how acts of kindness can significantly impact someone else’s life. Find even more opportunities and learn how to brainstorm and plan family volunteer trips with the PBS Family Guide to Volunteering.
It is recommended to designate a specific day each week for volunteer activities.
“Having children volunteer helps them to get out of themselves,” New Hampshire clinical psychologist Carl Hindy says. “It teaches them social interest, empathy and awareness of others.”

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5 Educational Holiday Gift Ideas for the Kids

During the Holiday season, parents often get carried away

indulging their children’s wishes and desires for getting the latest video game

or hot toy. But if your budget allows it or if there are family members who

will be also purchasing items for the kids, you may want to consider picking up

something for them that will enrich their education and schooling.  Here are 5 gift ideas to consider that could

amplify or supplement every subject your child may be learning about in school:


  • 1.      

    Social Studies: A Globe – Having a globe in the

    home is an excellent way to teach your children that the world does not consist

    of the narrow confines of their town or block.  After they receive their new globe, at least once a week, have them spin the globe, cover their eyes and

    point to a random location. Then head off to Google more about that location,

    its climate, topography, culture and traditions. It’s a great way to instill a

    value and interest in travel and keep them focused on doing what they need to

    do to travel on their own to exotic locations some day.
  • 2.      

    Science: A Microscope – Getting a child an

    age-appropriate microscope is a great way for them to explore the basic molecular elements of various household items. 

    They can use it to check out everything from a carpet fiber, to a dead

    beetle to their own eyelash. One of the fastest, if not the fastest, growing

    job sector is science, technology, engineering and math.  Owning a microscope could enhance an interest

    in the science field, which will ultimately mean more job prospects for the future.
  • 3.      

    Physical Education: A Ball or Bike – One of the

    reason there is a childhood obesity epidemic in the United States and other regions of

    the world is that in this digital age, children spend most of their spare time

    playing video games or watching TV indoors. Something like a bat and ball,

    basketball or bike will give you as a parent and the kid an opportunity to get out

    and get moving. A gift that encourages physical activity could help combat or delay the onset of childhood obesity.
  • 4.      

    Math:  A

    math App or annual subscription to an online math enrichment program
    – If you have an iPad, iPhone, Android phone or

    desktop or Library access to a computer, you can find apps or other online

    programs that are tutorials and created to help children improve their math

    skills. Many programs around now include fun games that help kids learn while enjoying their experience. If it’s not so much like school and similar to fun games they already play, you may get them hooked!
  • 5.      

    Reading: Books – It is said that each child

    should have a library consisting of 1,000 books in their bookshelves. These

    days, some parents are more likely to amass a large collection of DVDs and

    movies for their kids than books. However, reading teaches children about comprehension and helps them in

    reading  composition later in life. Also, their vocabulary and grasp of terms

    and complex concepts improve the more they read.  You can even get  them those silly Diary of a Wimpy Kid or Big

    Nate
     comic books, but make sure you try

    to find a book series with chapters in it too.

 Christmas, Hannukah, Ramadaan or whatever holiday celebrated in December can be educational and include gifts that will help better your child in school. And they can be loads of fun too!

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REVIEW: Style RX pill boxes, WIN ONE NOW (GIVEAWAY)

 

In recent years, I got into herbalism and began studying up the value of natural herbs as nutritional supplements to my diet. It meant that breakfast also came standard with having to take several tablets and pills. Same with lunch and dinner, sometimes.

 

Some pills needed to be taken at different times of the day.

So while I am not an elderly person who would necessarily need a pill reminder box for various medications to ailing conditions, I could very easily see the need for one as a multi-vitamin pill popper! Keeping track of what you’ve taken can be challenging.

That’s why I was pretty geeked to get the offer to sample out Style RX  very pretty and feminine tapestry covered pill boxes.They were created by mom of a 4 year-old girl Dawn Gibel who realized when she was pregnant that she struggled to remember to take her daily prenatal vitamins.
She needed a way to keep them with them separated in each cube during her long morning and afternoon commute. Throwing them in a plastic baggie or tucking them away in a pocket could get them lost, contaminated or forgotten.
They very feminine printed boxes are small enough to slip into a purse, laptop sleeve or diaper bag, keep in the car’s center console or on the kitchen counter. The magnetic closure keeps medication secure inside. And if you purchase an additional case for $5, you can interchange it for extended use or while away on longer trips.

 

Each box costs $34 each and come in  two uniquely designed patterns printed on cotton canvas.
I love my set and recommend them to breastfeeding and expecting mom or for veteran moms like me who just need to keep track of all her various herbal vitamins. You can also get them for your elderly mom, grandmom or other relative who take multiple vitamins and would love to be able to track them in a pretty box!
Get them at InspiredbyDawn.com and select specialty gift shops OR you can win a box too by entering below.
Now thru November 25th! Open to US residents only! Good Luck!

a Rafflecopter giveaway

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5 websites to help your college-bound kid find the right school

Even though school has just really started, it’s never too early for rising sophomores, juniors and seniors to start doing research on the close to 4,700 colleges and universities out there.
Thank goodness for technology to help. 
While there is no “one size fits all” search tool for college, here are the top five websites that can help you – and your kids – plan and prepare to make a good college impression and decision.
Admittedly Every family preparing to send their child to college deserves access to the same college prep tools usually reserved for the top-paying clientele. Admittedly has it. 
It was founded by a former director of an elite test-prep company and Admittedly is the ultimate, free college advisory platform that uses OKCupid-like algorithms to match students to their ideal schools. It also includes an innovative college prep curriculum to help perfect the college application to land a dream school.
LinkedIn– LinkedIn has recently launched its “University Finder,” which identifies which colleges are popular with which companies. It pulls data from its 313 million profiles to find out which schools and degrees translate into jobs at certain companies.
Parchment.com Parchment.com, a company that provides an electronic transcript exchange for students, can also help predict chances of getting admitted into a certain school. Students that agree to share information from their transcript with the site including grades, which colleges they were accepted and where they chose to attend, is used to predict another students chances of getting in to a certain school. Additionally the site suggests other school options and has information about whether most students preferred one college over another.
StatFuse StatFuse provides students with instant results showing them their chances of admission to colleges across the nation based entirely on data released by 1,200 popular universities. Factors include average grades and test scores of student accepted.
Noodle’s College Report Card  is a tool that allows college applicants to compare schools based on metrics that include, educational quality, outcomes, environment, influence, and selectivity.
Good luck!

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Veteran’s Day: ALL US National Parks are FREE

This Veterans’ Day, many schools and the federal government are closed. The US National Park Service is waiving entrance for everyone to commemorate the service of U.S. Armed Forces veterans.
“From frontier forts to battlefields and memorials, there are almost 100 national park sites with direct connections to the military,” said National Park Service Director Jonathan B. Jarvis. “We are committed to telling the story of our veterans. We must never forget their valor and their service to our country.”
Many parks will also hold special events. Hear the story of America’s first top guns at Tuskegee Airmen National Historic Site in Alabama.  Visit the historic Nike Hercules Missile base – a remnant of the Cold War – in Everglades National Park. Witness an enlistment during a commemoration at Valley Forge. Tour Mammoth Cave and learn about its role in the War of 1812.
Find more information about these and other events at www.nps.gov/findapark/military-honor.htm.
If you live near a park and are thinking of something to do while the kids are off, consider taking a trek to your nearest one.
FIND A park near you HERE
photo: Atop Indian Head, National Park Service

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Study: School lunches are healthier than home packed lunches

A new study found that school-provided lunches are more nutritious than those brought from home. 
Comparing over 750 school meals with more than 560 packed lunches given to pre-kindergarten and kindergarten students in 3 schools over the course of 5 days,  Virginia Tech researchers found that the home lunches were less healthy, specifically:
  • School lunches have on average 512 calories while packed lunches had 608;
  • School lunches included 26 grams of protein compared to just 18 in packed lunches; 
  • Packed lunches were less likely to have fruits, vegetables, sugar-free juice and milk;
  • Packed lunches had more snacks such as chips and crackers; and
  • Packed lunches had more fat, and included more desserts and sugary drinks than the school lunches.
“There was a spectrum,” Alisha Farris, a Ph.D candidate at Virginia Tech and lead researcher said. “There were some really healthy packed lunches. But overall, they were pretty unhealthy.”
The study is published in the November-December issue of the Journal of Nutrition Education and Behavior.
Of the 50 million children in US public schools, close to 60% of students eat school lunch while about 40% bring their lunch. 
Well…I guess First Lady Michelle Obama could gloat about this one given her platform during her husband’s two terms has been mainly promoting healthier school lunches and she has pushed to make them even more healthier. 
photo: Getty
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