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10 Healthy Snacks For The Family

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During the long, hot days of summer, heavy snacks can leave kids feeling sluggish and unmotivated.

Pre-packaged snacks can be filled with additives, coloring agents, and preservatives, not to mention they’re more expensive than their wholesome, homemade counterparts.

Also, during  hectic days, parents and caregivers may not have much time to devote to concocting elaborate snacks, but that doesn’t mean you have to go the pre-packaged route.

Here are ten warm-weather treats that are sure to be a hit with your little ones during the hottest of summer days.

1Fruit Kabobs – Spearing fruit and cheese cubes onto skewers makes for a wholesome snack thats assembled in a snap; this recipe works with any seasonal fruit you have on hand. Apples and cheese are always a favorite pairing; tart, sweet apples and calcium-rich cheese satisfy little ones and parents alike.

2. Parfaits – Layering yogurt, fresh fruit, and granola into glasses requires next to no time, and makes for a light, healthy snack on a hot summer day. Kids love the pretty layered effect, but may not be coordinated enough to keep glass intact; if your little ones are on the clumsy side, opt for unbreakable, transparent plastic. Dont forget the long-handled spoons!

3. Frozen Yogurt Pops – Frozen yogurt pops are readily available in the freezer section of any grocery store; however, they can be laden with preservatives and artificial flavorings. Springing for an inexpensive Popsicle mold is one of the smartest summer-snack investments you can make; simply mix your kids favorite flavor of yogurt with roughly chopped, lightly mashed fruit, pour into molds, and freeze overnight. Enjoy all-natural frozen yogurt pops, naturally sweetened by the fruit and free of preservatives and chemicals.

4. Coconut Water Popsicles – High in potassium and minerals, coconut water is the liquid found inside young coconuts. The coconut flavor is mild and understated, and very low in sugar; to make these coconut water popsicles palatable to kids, mix with chopped fruit and pour into your trusty Popsicle molds.

5. Fruit Pizza – While traditional recipes for fruit pizza call for a sugar cookie crust, parents looking to keep sugar content to a minimum may prefer a traditional pizza crust sweetened with a pinch of brown sugar and cinnamon. Bake crust according to package instructions, and allow it to cool. Spread with a fruit-flavored cream cheese such as strawberry or pineapple, then top with sliced fruit. Drizzle with a puree of strawberries or raspberries, slice, and serve.

6. Graham Cracker Sandwiches – Potassium-rich bananas and peanut butter are a classic pairing; adding graham crackers creates a kid-favorite snack in the blink of an eye. Simply mash a sliced banana with a fork, and mix with a heaping spoonful of peanut butter. Spread the gooey mixture between two graham crackers and serve.

7. Ants on a Log – Crisp, cool celery pairs so beautifully with peanut butter that this classic snack is the stuff of legend. Quickly assembled and loved by kids, Ants on a Log are one of the greatest summertime snacks; just spread a healthy layer of peanut butter onto a celery stick and top with raisins.

8. Smoothies – Frozen fruit, milk, and yogurt can be thrown into a blender to create a snack thats high in calcium and full of fruity goodness. For ultimate kid approval, serve with a whimsical twisty straw in a colorful cup. Experiment with fruits and yogurt flavors; there are no hard and fast rules when it comes to delightful combinations.

9. Watermelon “Cookies” – Nothing says “summer” quite like the red, juicy flesh of a watermelon. To make these watermelon “cookies,” slice a watermelon into one inch slabs, and then use cookie cutters to make interesting shapes. For those that feel like icing is an essential part of a cookies makeup, a layer of thick vanilla-flavored Greek yogurt provides a calcium and protein boost while maintaining its consistency against the juice of the watermelon.

10. Trail Mix – Bagged trail mix can be full of unnecessary calories and fat, while the all-natural, preservative-free variety gets quite pricey. To make your own healthy mix without breaking the bank, mix any dried fruit, like cranberries or raisins, with assorted nuts and pretzel sticks. For the highest kid approval rating, let them join in the fun. Because it contains no dairy or perishable items, this trail mix can be tucked into a beach bag for poolside snacking, tossed in a backpack to provide sustenance on a long hike, or stuck in a pocket for portable munching at the park.

Fresh fruit is the cornerstone of healthy summer snacks, so be sure to keep as much on hand as possible.

Local farmers markets can be less expensive than chain grocery store produce, so keep your eyes peeled for such facilities. These markets also tend to be fun for kids, so dont hesitate to bring them along for the fruit shopping adventure!

Hope your kids enjoy these healthy alternatives!

The 8 Healthy Snacks You Should be Eating Daily

snacks

What you eat between meals matters as much as the food you consume for breakfast, lunch, or dinner. This is where a lot of people make mistakes because it’s not uncommon to assume that if you eat chips or other snacks, you get to “correct that mistake” with healthy meals.

Your body doesn’t work like that, and it needs a constant flow of healthy foods rich in valuable nutrients to remain healthy. It is important to establish healthy eating habits; it’s always useful to watch food documentaries with detailed insight into consumers’ habits, processed foods, and benefits of well-balanced diets.

Healthy eating requires proper snacks, too. Here are some snack ideas you could use:

 

Nut butter packets

Nut butter is one of those snacks that are both delicious and healthy at the same time. They are made from cashews, macadamia nuts, almonds, walnuts, or hazelnuts and you can easily find them in grocery stores, farmer’s markets, even online. Nut butters are abundant in nutrients like proteins, phytochemicals, vitamins, minerals, fiber, and healthy fats. Besides nut butter jars, brands like Nuttzo and Justin’s supply on-the-go single-serving packets of these healthy snacks.

 

Pistachios

Reasons to eat more pistachios are numerous; they are rich in Vitamin B6 which is responsible for the production of hemoglobin whose role is to supply oxygen to the cells. One study found that consumption of pistachios lowers levels of LDL (bad) cholesterol and reduces cardiovascular disease risk. Evidence suggests that moderate intake of pistachios is beneficial for body weight management due to their satiety and satiation effects and they help your body maintain healthy antioxidant and anti-inflammatory activity.

 

Walnuts

Did you know that one-quarter cup of walnuts provides more than 100% of the daily recommended value of plant-based Omega 3 fatty acids? Health benefits of walnuts are numerous including cancer-fighting properties, heart health, and weight management. Another reason they make a perfect snack in between meals is that they deliver remarkably powerful antioxidants which destroy free radicals and protect your body from oxidative damage. Men who eat one-half cup or 75g walnuts a day improve vitality, motility, and sperm quality. Let’s not forget that walnuts are super beneficial for your brain as well.

 

Edamame

Basically, edamame is an underripe green soybean that provides a unique mix of slow-digesting carbs, proteins, and steady energy levels. If you’ve never tried edamame before, you should definitely do so because this healthy snack delivers a number of benefits to your body. Since it’s soybean, edamame has the potential to protect the brain from age-related diseases, reduce the risk of cardiovascular diseases, and decrease odds for breast and prostate cancer. The folate in edamame helps relieve symptoms of depression, alleviates inflammation, and promotes fertility in women. So many benefits coming from such a small soybean.

 

Dried plums

Prunes or dried plums are ideal for people who want to eat something sweet but healthy as well. Thanks to high fiber content, this snack promotes satiety thus helping you manage weight. Appetite suppressant properties are necessary for weight loss too! One study showed that dried plum prevents the loss of total bone mineral density in postmenopausal women due to the ability to inhibit bone resorption.

 

Apricots

Apricots are versatile, you can eat them as they are or add to yogurt and oatmeal for natural sweetness. Plus, you can opt for dried or fresh apricots, it’s up to you. So, what makes them an ideal snack? It’s because they provide various health benefits such as prevention of anemia, eye health, reduced risk of fatty liver diseases, and so on. Bear in mind that apricots have anti-inflammatory properties as well, improve digestion, and regulate your blood pressure. Besides all this, they are incredibly delicious.

 

Kale chips

The word “chips” immediately reminds you of potato chips that you munch on a daily basis, especially at night. You already know that’s not, exactly, the healthiest food choice one can make, especially if it’s store-bought. When it comes to chips, you just have to be creative and think outside the box. For instance, kale chips are a wonderful snack, it’s tasty and healthy, plus it doesn’t require too much preparation. You’ll be surprised to know that this particular snack can help you lose weight, protect eyesight, and improve heart health. How it’s chips after all?! It’s because they aren’t fried, but baked thus retaining nutritional content. Sounds tempting? You can find a recipe for kale chips online, including here.

 

Regular snacks that people consume on a daily basis are unhealthy, contribute to weight gain, and increase the risk of numerous health conditions. These negative effects don’t miraculously improve just by opting for a nice, healthy lunch.

This article listed a few ideas for snacks that are both healthy and delicious. Give them a try, you’ll love them.

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