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summer plans

MANAGE SUMMER ACTIVITIES WITH THIS FOOL-PROOF PLAN

Summer is known as that lazy, relaxing time of year. While all kids deserve a break, they still need structure and stimulating activities that nurture their growth and development. What are some pro tips to keep in mind when it comes to your kids this summer?

Vinay Saranga M.D. is a child psychiatrist and founder of Saranga Comprehensive Psychiatry offers this advice:

–        Create A Summer Schedule: You don’t have to schedule something for every second of the day. The idea is to develop apredictable but flexible daily schedule that can help children thrive. Remember, sometimes boredom can bea trigger for bad behavior. The idea is to still have a routine and agenda, but know that it’s okay to be a little laid back when it comes to sticking to it.

–        Create A Calendar: Make it visible to your entire family. Write down daily activities and include a chore/activity chart. This helps children understand what’s expected of them. It also helps enrich their sense of responsibility and integrity all while building their confidence.

–        Don’t Skip Reading: Reading should be part of their everyday routine this summer. Whether in the morning or before bed (or both), make it a priority to read with your kids. Of course, the goal of reading is to make it enjoyed. Get your child involved by going to a local library and scouting out the latest book by their favorite author. 

–        Sleep Is Still Essential: Sleep, especially at a young age, is essential for healthy growth and brain development. We all benefit from a good night’s rest! Even if you extend bedtime during the summer, make sure your child is getting the recommended amount of sleep each night. Try not to get too far off of their school routine because it will be back in session before you know it!

–        Cut Back On Screen Time: Sometimes it’s too easy just to turn on the TV. When they’re not swimming or riding bikes, find something productive for them to do. Stock up on fun and educational activities that will help your kids continue to grow and learn over the summer break. Coloring books, crosswords, puzzles and board games are all great ideas.

–        Some Downtime Is Good: Remember that long days at the pool/beach can cause exhaustion which leads to frustration and overwhelm. Figure out what the right amount of activity is to stimulate your child and incorporate enjoyable activities into their summer routine.

–        Keep them social. Summer camps, group play and trips to the local playground are all ways to entertain children without screen time. Social settings often encourage imaginary play and creativity all while developing social skills that are essential for a child’s development.

–        Incorporate nature. Let nature be your inspiration this summer! Get your children outdoors for some fresh air. Plan a game of hide-and-seek or set up a nature scavenger hunt that will keep them entertained in a healthy way.

–        Make time for family: Our kids grow up so quickly, so make time to enjoy the summer as a family no matter how old your kids are. Whether planning a vacation out of state or simply a day trip to the beach, the best activities are enjoyed together.

Get Outside With The Kids This Summer and Here’s How

In what is suddenly starting to feel like a few short weeks, your kids are going to be on summer break. And right now is the time for you to start preparing for that. Because when you know that you want to spend the summer with your kids, if you leave everything to the last minute, you’re just not going to be able to enjoy your time together as much. Instead, you’ll want to start planning.

The best news is, there’s a lot that you can do right now to get those plans in place. From just thinking up ideas to researching the best things to do, you’ll easily be able to come up with a summer schedule that you’ll all enjoy. So let’s kick things off with these ideas.

Spend Some Time Outside

One of the best things that you can do any summer is just to get outside. Right now, you know that your kids spend so much of their time glued to screens. But that’s just modern life. However during the summer, when the weather is really nice, it’s a good idea to get outside a bit more. This is something that you can look to do every single day, even if you have no other plans in place. It’s easy to just head out for a walk or to the local store – anything just to enjoy some fresh air and sunshine. Because you never know where the day may take you.

See Some Notable Sights

The best thing about this incredible country is that there are so many notable sights for you to see. And why wait to see them? This summer, you have the perfect opportunity to introduce your children to some of the most amazing attractions in the world. So pick out some that you’d really love to show them and plan a road trip or a weekend break so they get to see as much as possible.

Visit Family

If you have family across the country, why not make some plans to see them? Going on a road trip or two and enjoying a mini vacation around your favorite family members can be a great way to break up the summer and shake up your scenery too.

Enjoy Fun Days Out

From here, you’re going to want to think about enjoying a day out or two. Whether you want to have a fun day out at the escape room or to head to a local zoo, there’s a lot of different activities that you can do as a family. Make sure you research to see what’s local, as this is often a great way to bulk out your schedule.

Bond Better

Finally, you’re going to want to make sure that you think of things you can do to just bond with your children better. From planting a vegetable garden to having a slumber party, choosing the enjoy some quality time with them, without any gimmicks or distractions is often the best way to spend the summer with your children.

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