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Back to School: 5 Ways to Teach School/Life Balance to Kids

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school life balance kids bellyitchblog.com

From first-hand knowledge, I know that a child can struggle in class, lose assignment sheets and notes, miss assignments and  forget to bring home books needed to complete homework if he or she is not organized. My husband and I are working through this problem with our eldest two.

That is why I was elated to recently learn about the benefits of teaching children “executive functioning skills.” They are the type of skills top or mid level execs use to succeed in work but certainly can apply to kids as well.

Organization and focus are key qualities for many successful adults, but these skills do not come naturally to grown ups, imagine if you were taught it at a young age and grew with those skills.

The Glenholme School in Washington, Connecticut  actually has a program called “Executive Functioning Skills” which helps its students focus on tasks at hand, prioritize and organize in a way that will help them throughout their lives even after leaving school.

Here are 5 tips that Maryann Campbell, Executive Director of The Glenholme School, offers to assist all parents and children:

  1. Stash and trash– Prevent mountains of papers from accumulating by learning what to keep and what to toss. This is a very important skill, even for the most organized adults! Teach children at a young age what types of documents to keep and throw away as well as how to best organize the materials they are keeping. Your future storage bins will thank you! 
  1. Balancing work and fun – It is important to teach children that there is a time for work and a time for play, and that they are both important for a well-balanced life! Make time for studying, after school activities and dinner with the family.
  1. Manage the day – Parents have planners, and so should children! Teach your child to use a day planner or calendar, where they can record their school work, after-school activities, social events and family time.  Whether it is paper or digital, it doesn’t matter. The point is that the child learns to manage their time and sets realistic expectations for each day.
  1. Organize assignments –Parents can help their children stay organized with color-coded folders and a desk-top storage system for their school work.  Children also really enjoy label makers. Divide the folders and storage containers by subject, and teach children how to label accordingly.
  1. Lightening the backpack without losing the work – We’ve all witnessed the tiny child with the gigantic backpack that weighs nearly as much as they do, as well as the extreme opposite of the student who shows up to class without a pen or paper. Teaching children to carry what is important for the day will help them be better prepared for class. Go over the day’s activities the night before, make a list of what classes and activities the child has and pack accordingly.

This solid advice should help parents have a basis and foundation for passing on these critical skills to their children.

photos: courtesy Ikea, The Glenholme School

VIRAL: Sketch Time Lapse Pregnancy Video

Time Lapsed Pregnancy Announcement   YouTube

By now, we’ve seen quite a few time lapse pregnancy videos that they are no longer that A-MAZING and not all go viral. An expecting couple took the time lapse thing and went another creative direction. It’s a pencil sketch announcement like no other we’ve seen so far.

And…it’s gone viral! Check it out!

Eco-Friendly: Tips on Hiking with the Kids this Summer

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This summer consider taking your child hiking. It is a great way to get him or her interested in the great outdoors and nature. Renowned hiking expert Jeff Alt, author to the new book ”

Alt offers these tips for anyone thinking of going hiking with their children.

Start’em Young: Ergonomically designed baby carriers make it easy and fun to carry your infant and toddler with you wherever you hike. Walk to your Favorite Park or beach. Bring a friend. Stop often and let your little one explore. Make your hike a routine your kids will look forward to.
Let the Kids Lead! Follow the leader! Hike at your child’s pace and distance. Whatever your child takes interest in, stop and explore that bug, leaf or rock with them. Tell them about the animals, rocks, trees, and flowers. Getting to the destination is less important than making sure your kids have so much fun; they will want to go again and again.
Count Down to the Adventure: Psych the kids up with pictures, videos, and highlights of the places they will go and the things they will see. Use books, magazines, maps, and the Internet, especially park websites and videos showing the spectacular wildlife and locations they will see.
Suit Up in Comfort, Style and the Latest Technology:  Take this checklist with you shopping so you get the bases covered:
  • Footwear: Until your kids are walking consistently on their own (birth-3), fit them with a comfortable pair of water resistant shoes. Make sure the three and older kids are wearing light weight trail shoes or boots with a sturdy sole. A Vibram sole with a waterproof breathable liner is preferred. Wear non-cotton, moisture wicking, synthetic or wool socks.
  • Clothing:   Dress for the weather! Wear non-cotton synthetic, wool & fleece clothes and dress in layers. Wear multipurpose clothes like pants that zip off into shorts or shirts with role up sleeves. Pack a waterproof breathable rain parka. Dress for the season with fleece hat & gloves or a hat with a wide brim for sun protection.
  • Packs: Get age and size appropriate backpacks that fit each hiker comfortably with hydration hose capability.
  • Trekking Poles: Get a pair of adjustable, collapsible poles with an ergonomically designed handle for each person.
  • Fresh, Clean Water: You can get a hydration hose system for your pack or just use bottles. Disinfect wild water using hi-tech portable treatment water systems such as a UV wand or micro-straining filter.
  • Communication: Bring a smart phone so you can take lots of pictures and if there’s connectivity, email to family or upload to your online blog or Facebook page.  Carry a GPS unit to keep you located on the trail and for geocaching.
  • Other Must Haves: Pediatrician recommended suntan lotion and bug repellent containing Deet or Picaridin; First aid kit that accommodates the whole group & first aid knowledge to go along with the kit. Bring a compass & map and brush up on how to use them. Learn how to make a shelter to keep you warm and dry. Keep matches and a lighter in a dry place and know how to make a fire to keep warm. Carry a whistle and a signal mirror in case you get lost. Pack a survival knife with a locking blade. Bring a head lamp flashlight, extra batteries, 50 feet of rope or twine, and always have several feet of duct tape for that unexpected repair.

Bring water and food kids love:  Hand out needed extra energy and water as needed on the trail. Pack their favorite snacks and bring plenty of water. Stop often for a drink and a snack.

Pack Fun Items: Let young children fill their adventure pack with a bug catcher, magnifying glass, binoculars, a camera, a map and compass, whistle, or flashlight. Let your little adventurer take ownership and pack a few items of his own; even if it’s not hiking related.
Play Games and Bring a Friend: Play I Spy using your surroundings as you walk along. Create your own scavenger hunt in search of animals, plants and views along the way. Make up rhymes and sing songs as you walk. Pack along a plant and animal identification guide for your older child. Let your social butterfly bring a friend, with parental permission. Intrigue your computer savvy child with the high-tech hiking gadgets like GPS, headlamp flashlights and pedometers. Use your GPS and take your kids on a geocaching adventure.
Take Advantage of Park Activities and Guided Nature Experiences:  Utilize and enjoy the amazing services and resources offered by our parks, trail and recreational system and associations. This will help ensure that the experience is enjoyable, memorable and even life-changing.Find out more about JeffAlt and his tips for getting  kids into the great outdoors at his website: JeffAlt.com.

Back To School: Hidden College Costs Parents Need to Know

 

Guest Post

college bellyitchblog.com

At my fifth and last child’s high school graduation, I settled into a seat next to a gentleman who was the father of another graduate.

When the ceremony ended, most of the parents excitedly rushed forward to take photos of their sons and daughters. But this fellow just sat there in a classic dejected pose, his hands on his cheeks and his elbows on his knees.

He appeared numb rather than jubilant, not what you expect from a proud parent of a child who just earned a high school diploma.

“Are you all right?” I asked.

“Have I ever messed up,” he replied. “This is the first moment it’s hit me that my little girl will be headed to college in a few months and I have to start paying for her college education.”

I couldn’t do much more than wish him luck, but the encounter left me wondering just how many parents wait until the day of their child’s high school graduation to start the financial planning for college.

And whether they start saving early or late, my bet is that a great majority of parents focus mostly on the costs of tuition and a dormitory room. That’s understandable. Those costs alone seem staggering these days.

Just think of it. The College Board tells us that the average cost of tuition and fees for the 2014–2015 school year was $31,231 at private colleges, $9,139 for state residents at public colleges, and $22,958 for out-of-state residents attending public universities.

The average cost of room and board ranges from $9,804 at public schools to $11,188 at private schools.

All that money gets you through just one year.

But college expenses go far beyond tuition and a place to sleep. Parents and students need to prepare themselves for what I think of as the hidden trapdoors of putting your kids through college.

These extra expenses can be killer, especially for parents who are not wealthy.

Let’s take a look at a few of them:

•  Computers and printers. Your child may have survived high school by using your home computer and printer, but if he or she is heading out of town to college that’s about to change. A laptop and a printer are necessities in today’s higher-education world. If you are undecided on a high school graduation gift, this could be the ticket. It’s money that will be spent anyway. Sure, a student can use a computer in the college library or possibly in computer labs scattered around the campus, but they aren’t always available or convenient.

Costs vary greatly, of course. A budget laptop can be had for $400 or $500; maybe less in some cases. High-powered models can easily top $1,000. The additional problem with computers and printers is that they eventually need to be replaced. Your student might not make it through four years (or more) of college without having to buy a second one.

•  Textbooks. This is one expense many parents may have thought about, at least briefly. But it can still be sobering to actually view the prices. In some cases, a single book can cost a few hundred dollars. The College Board estimates that the average student spends about $1,200 a year on books and supplies. (Some parents probably spent less than that on tuition back in their college days.)

•  Fraternities, sororities and other social activities. Granted, this isn’t a necessity, but let’s face it. No student is going to study all the time. Part of the college experience is involvement in campus activities. Some of those are cheap or free, which is good. But some come with costs attached. USA Today reported last fall that fraternity and sorority members can pay from several hundred dollars to more than $1,000 a semester for the privilege of being part of their organizations.

•  Other necessities and extras. Transportation, clothing, entertainment and other miscellaneous expenses will add to the bottom line on that college bill. Some of those will be more relevant – and costly – than others, depending on the student. At least there is room for being frugal here.

Keep in mind that none of this means every dollar needs to come out of mom and dad’s wallet.

An intrepid college student should be able to find a job on or around the campus, whether working at the college book store, handling duties around the dormitory or bagging groceries at a nearby supermarket.

Unfortunately, those financial trapdoors can’t be avoided. But a little awareness and good planning should have you prepared for the moment when they’re flung open in front of you.

About Jim Chilton

Jim Chilton is the founder and chief executive officer for the Society for Financial Awareness, or SOFA (www.sofausa.org), a non-profit public benefit corporation with a mission to provide financial education across America. SOFA conducts free financial workshops and seminars to individuals, companies, and organizations on such topics as “Getting Fiscally Fit,” “Financial Blunders,” “Exploring Your Options for a Quality Retirement” and “Solving Debt.” Chilton is a San Diego, Calif., native and alumnus of San Diego State University. After college, he became a high school teacher and coach, but later joined the financial services industry. After achieving a desirable level of success, Chilton felt the need to do more for the community and in 1993 founded SOFA.

Your Birth Order says This About Your Love Life

 


Since I am a BIG believer in birth order shaping the personality of individuals, I was very interested to see this article from Yahoo!Match.

Want some fresh insight into your love personality? Forget about whether you’re a Leo, Pisces or Aquarius; instead, consider whether you’re a first-born, middle child, or baby of the family. If you want to understand how you operate in every kind of relationship, “understanding birth order is a lifesaver,” stresses psychologist Kevin Leman, Ph.D., author of The Birth Order Book. Read on for more insight into your love life:

If you’re an oldest child…

It’s no coincidence that most U.S. Presidents were first-borns, because this is the sign of natural leaders. You’re a take-charge person, so not the type to drive friends and romantic partners crazy asking questions like, “I dunno where we should eat; where do you want to go?” Instead, you’ll make sure you have reservations — and land a prime table, too. And anyone lucky enough to pair up with you won’t spend weeknights wondering whether he or she has Saturday night plans, because “oldest kids are planners,” says Dr. Leman. You’re also old-fashioned (in a good way). You always come through on anniversaries and Valentine’s Day.

Your love challenge: Being more spontaneous. First-borns aren’t the “seize the day” sort (you’re not one to text your sweetie to suggest meeting at this fun café you just walked past). Likewise, “you hate surprises,” Dr. Leman warns. Pity the fool who springs meeting the parents on you or when you thought it was just the two of you going out tonight!

Best match: The youngest child. “It’s a case of opposites attracting,” says Dr. Leman. “You help the last-born be more organized, and the last-born helps you lighten up.”

Read more about middle kids, only children and youngest at Yahoo!Match

Also, to pair it, here’s a 2009 article about the characteristics of birth order from Popsci

First Borns: Energetic, Logical, Ambitious, Enterprising, Scholarly. Famous first born children: Walter Cronkite, Dan Rather, Oprah Winfrey, Rush Limbaugh and Arsenio Hall.

Middle Children: Flexible, Diplomatic, Rebellious, Attention-seeking, Competitive, Peacemakers. Famous middle born children: Donald Trump, Ted Kennedy, Tim Allen, Julia Roberts, and Rosie O’Donnell.

Last Born Children: Risk takers, Idealists, Good sense of humor, Immature, Attention-seeking, Secretive, Sensitive. Famous last born children: Howard Stern, Jay Leno, Ralph Nadar, Bill Gates, and Danny DeVito.

Only Children: Mature faster, Get along well with older people, Responsible, Self-Centered, Perfectionists, Attention-seekers and Have difficulty sharing. Only children tend to be a special breed in that they can share the common personality traits of any of the above 3 main birth orders. However, they are generally more aligned with the traits of the first born. Famous only children include: Nancy Reagan, Chelsea Clinton, Carol Burnett, and Ted Koppel.

Interesting stuff, no?

Exploitation of Poor Women, Gay Couple center Surrogacy Controversy



Attention has mounted the past few days over a recent surrogacy case in Thailand in which a surrogate mother refused to allow the American couple who hired her to take their child out of the country when she found out that they were homosexual, Reuters News reports.

Although the woman in the case, Patidta, is not the child’s biological mother, under Thai law the birth mother is recognized as being the mother of the child, and commissioning parents have no automatic legal rights over the newborn.

Apparently Patidta believed she would be giving the baby to a heterosexual couple, but only learned they were homosexual when the couple came to pick the child up. She then refused to let them take the baby.

Women from a poor areas in the world are playing a large role in the multibillion dollar pregnancy surrogacy industry, with many mothers being forced or coerced into carrying a child for someone else.

“Surrogacy depends in many cases on the exploitation of poor women, because it’s the poor who have to sell and the rich that can afford to buy,” Christopher White told CNA July 23.

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Influential Celeb Moms help Promote Breastfeeding among Black Women

black celeb moms promoting breastfeeding

I was stalking the Instagrammed wedding photos from our Bellyitch Bumpwatch alum Yandy Smith, the music manager and e-magazine publisher who stars in the VH1 show Love and Hip Hop. I stopped at a glorious photo of the beautiful new mom breastfeeding her infant daughter Skylar right before the ceremony.

She captioned the photo: “OMG @timefrozen you captured my life in a nutshell in this pic. Baby Skylar started crying right before I walked. I had to walk down the isle a little late because I had to feed her. I love this picture. Thank you for capturing this without me even knowing. Lol. #smithharriswedding2015 #moderndomesticegl”

Marvelous! I love Smith’s IG because in all of her photos she comes off genuinely happy and full of life. She seems nurturing, in love with her new husband and children and she embraces her beautiful and curvy new mom body and is confident in her skin even as she amps up her work out routine in recent weeks to gradually get back to her pre-baby size. She’s a great IG follow.

This discovery came the day after I also spotted an equally wonderful breastfeeding support IG pic from rapper Chris “Ludacris” Bridges wife, Eudoxie Bridges, who is an independently accomplished woman in her own right, having recently received a Master’s degree and pursuing a Medical degree.

The photo featured stacks of breast milk the Gabonese new mom to daughter Candace had recently pumped so dad could feed baby while Eudoxie caught up on some sleep.

“Got the supply ready for daddy’s shift ?? #gotbreastmilk #liquidgoldastheycallit #bestdadever #heismrmom #takesnightshifts,” she captioned the photo.

I think both are serving as wonderful ambassadors to breastfeeding to their community of followers that include lots of black and African American women.

This demo stops breastfeeding earliest out of all other racial groups, partially because of culture stigma.

The Centers for Disease Control  reports that African Americans are less likely to breastfeed their children. “Black infants consistently had the lowest rates of breastfeeding initiation and duration across all study years,” the CDC statistics note.

The Joint Center for Political and Economic Studies reports that Blacks stop breastfeeding sooner than other races, setting up their children for higher incidences of illnesses and diseases that non-breastfed children succumb to at a higher rate than those who were nursed. The report also links higher rates of infant mortality and low birth weight to lack of breastfeeding.

There is a taboo about it among the black community, perhaps, and those who nurse for too long are not encouraged or supported and are sometimes egged on to stop breastfeeding after a few weeks or months.  Although to be fair, shorter breastfeeding times are also linked to working wage-earning mothers who have little to no maternity leave who all have to report to work earlier.  Also, moms who have shorter maternity leave and/or work in settings where they do not have a private place to pump and store their milk for their babies, also stop earlier.

Kim Durdin-James, national president of the African-American Breastfeeding Alliance (AABA), summed it up well in saying, “In the best of times, breastfeeding is the optimal feeding choice for young children because it provides babies with all vital nutrients for growth and development, but in times of disaster, breastfeeding can mean the difference between life and death.”

So it is great to see influential women sharing their experience breastfeeding which perhaps could encourage more to do the same, if they do not face any other impediment to breastfeeding like low supply, extreme discomfort or other problems.

Kudos Eudoxie and Yandy!

Federal Judge rules partially against Transgender student bathroom case 

 

 

 A Federal judge in Virginia today dismissed part of a lawsuit that a transgender filed to get the right to use the boys’ bathroom. 

The Daily Press reports  that today U.S. District Judge Robert Doumar threw out part of the student’s claim, and also said it is “highly unlikely” that he will grant a preliminary injunction requiring Gloucester County school officials to allow 16-year-old Gavin Grimm to use the boys’ facilities this fall. 

In December, Gloucester County school system issued a policy requiring Grimm, who was born female but lives as a male, to use either the girls’ restrooms or a private facility.

The judge decided the policy does not violate federal discrimination laws. 

Judge Doumar’s written opinion formalizing that decision on the injunction request will be issued later.

The court still must decide whether the policy  violates the U.S. Constitution’s equal protection clause.

6 Tricks to Get Your Kid Eating More Salads

eat more salads

If you’re looking for ways to get more fresh veggies into your kid’s diets, serving up salads can be a convenient option. Getting the kids to eat what you serve, on the other hand, can be an entirely different story. With a little creativity and willingness, though, you can dress up a salad that will leave even the most finicky eater willing and wanting to try it.

Before serving up your next tossed salad, try giving it a twist. By simply adding some of the things your kids already like to a basic salad, you can up the eatability factor threefold. While you can add virtually anything you’d like to any green salad, some things may be more appealing to your kids than others.

Here’s a list of six kid-friendly ways you can dress up a salad that may just help get your kids hooked.

  1. Add in fresh fruits. Strawberries, blueberries, apples and pears can make any bowl of greens more appealing. Since kids are more likely to eat foods that they are familiar with, pairing foods they aren’t as eager to eat with ones they eat regularly and like can entice them into eating what’s in front of them. Try lightly grilling the veggies prior to tossing them into the salad for an added twist. Doing so may just spark the kid’s interest.
  2. Top it off with dried fruits. Raisins, dried cranberries and dried apple slices can add both flavor and texture to an ordinary green salad. Sprinkle a handful of berries or a few slices of dried apple over the top of the greens before serving. While your child may be eager to pick these tasty treats off, encourage him to give the veggies a turn too. If you’re feeling adventurous, dehydrate your own fruits for a make your own salad topping bar.
  3. Sprinkle on nuts and seeds. Older children may enjoy a little crunch as they munch, so adding nuts and seeds can bring a new dimension to a basic salad. From walnuts to pine nuts, pumpkin seeds to sunflower seeds, experiment with introducing a variety of nuts to your children on their salads. You can roast seeds and nuts or gulp, even candy them. Candied pecans will be a welcomed addition to most any kid’s salad.
  4. Crumble on cheeses. From soft cheese to hard, shredded to sliced, there are tons of options when it comes to adding cheese to salads. Sprinkled parmesan, shredded Mexican blend, cubed cheddar and crumbled feta and blue cheese will add a burst of flavor the kids may love. Start out with mild cheese like mozzarella, then work your way up to more daring flavors.
  5. Dish up dips. If you’re having trouble getting your child to eat traditional salads, serve a deconstructed one. Add an assortment of fresh veggies to several small bowls, along with some dressing for dipping, and let the kids go to town. Try a variety of dressings, including both creamy and vinaigrette. Don’t forget to try plain old oil and vinegar too.
  6. Pile on some protein. Does your child love chicken, turkey or ham? Instead of serving a sandwich, take the sandwich contents and toss them on a salad. Try topping off your tossed creation with a sliced hardboiled egg or egg or tuna salad. You may be surprised how eager your child is to try your bread free creation.”

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