Browsing Tag

breastfeeding myths

Breastfeeding Week: More Women Would Breastfeed If They Ignored People

Breastfeeding, believe it or not, is a controversial topic when it comes to discussing women’s rights to perform the act in public and the level of covering up society requires of them.

It is also contentious when images of breastfeeding is banned by social media algorithms that equate the flesh of a women’s breast with a sexual image and blocks it.

It comes with all sorts of myths and women who face diffuculty are vulnerable to quit too soon, especially when they are not supported by their partner, culture, home or work.

It is nature’s way of providing for a newborn but it is not easy for everyone.

If you are having trouble, ask for a lactation consultant to help while you are still in the hospital and before discharge. This service is usually complimentary or covered by many insurances including socialize forms of insurance like Medicaid in the US.

They can help you with issues related to latching, increasing supply, sore nipples, and any other questions you have.

Also, when you are discharge, you will hear lots of advice and opinion. Not all of it will be supportive. Take in the words but trust your own gut and desires and if all else fails, Google or YouTube to see if you can find online voices for support.

When I was expecting my first child, I got tons of support and encouragement from mom groups online. I am still friends with many 18 years later as our babies we were all expecting at the time prepare for their senior year in high school and to vote in the next election.

You are not the first mom to have difficulty. Getting help when you need it doesn’t make you worse at breastfeeding than others.

Among a long list of myths women have about breastfeeding is the notion that If You’re Sick, You Shouldn’t Breastfeed.

Just because you’re feeling under the weather doesn’t mean you can’t naturally feed your child, notes the site which boasts the best rated nursing covers.

In fact, “There are very few illnesses that require a mother to stop nursing,” explains the site, breastfeeding.

The site explains that your baby has likely already been exposed to the virus that is making you ill, and breastfeeding will actually help fortify your baby’s response to the virus through antibodies from your system.

Even being HIV positive is not a reason to stop breastfeeding, notes other sources (although antiretroviral drugs will likely be prescribed during the first year of breastfeeding).

Hopefully, knowing the truth bout when to get help and not falling prey to myths that prevent you from giving up too soon.

3 Breastfeeding Myths Busted!

woman breastfeeding

There is so much to learn about when preparing for a new baby. Car seats, cribs, diapers, and breastfeeding.  Often confusing, and sometimes frightening, breastfeeding advice comes with different points of view and opinions. 

Here are three myths to bust!



A recent study by Dr. Jane Morton revealed that hand expression of milk has been an under-utilized skill. There are many benefits of knowing how to express milk from the breast without the use of a pump. Learn more from Stanford Medicine, Newborn Nursery at Lucile Packard Children’s Hospital.



In a study conducted by Dr. Stephen Feher, groups of moms whose babies were in the NICU and who had to pump their milk were given relaxation and visualization tapes to help reduce stress. 

After one week, the moms expressed 63% more breast milk! 

3. Herbal Lactation Supplements Must Have Fenugreek to Work


For centuries, certain herbs and foods have been used in different cultures to promote breast milk production.

While fenugreek has been the go-to galactagogue (a substance that increases milk supply) in the US for many years and works well for some women, others may experience some undesirable side effects while taking it. In one survey of nursing mothers in the United States, 85 had used fenugreek as a galactagogue and 45% of those mothers reported having experienced an adverse reaction from the supplement.

In fact, Luna Feehan, the owner of Legendairy Milk® experienced this firsthand with her son when her lactation consultant recommended she try a fenugreek tincture. After determining it was not a good fit for her or her baby, she began to research other galactagogues used in various parts of the world to support milk production.

There you go! Knowing is half the battle!