Loading...
Browsing Tag

new moms tips

4 New Year’s Stay Healthy Tip for Expecting Moms

While many people are dieting and changing their exercise and eating habits for the New Year, pregnant woman too can adjust theirs as well, not for losing weight, but for maintaining and elevating their health while carrying their babies.

Below are 4 tips from Veria.com, an online extension of the national health and wellness TV network Veria Living, to ensure a happy and healthy pregnancy.

1. Stay hydratedDrink 8-10 cups of water each day. Even slight dehydration can dramatically reduce energy level. Avoid reaching for caffeinated beverages – anything more than two cups of tea or coffee a day can reduce your body’s levels of the feel-good hormone serotonin. 

2. Think of lean proteins, including eggs and poultry as your friend Remember to include some in each meal. Lean protein is super rich in B vitamins, which help convert food into energy. 

3. Eat every 3-4 hours,  3 meals and 2 snacks  Not going more than 3-4 hours without food helps to stabilize your blood sugar. When blood sugar drops from lack of food you feel tired and cranky.  

4. Take fish oil supplements2,000 mg fish oil daily during pregnancy was found to reduce the incidence of Postpartum depression following delivery. If you didn’t take fish oil while pregnant, it is never too late to start. Other studies have found a higher intake of Omega-3 fatty acids found in fish oil will decrease depressive symptoms in non-pregnant individuals as well. It’s Important to differentiate between the typical “new mom blues” and Postpartum depression. Some common symptoms of Postpartum depression are depressed mood, sleep problems, loss of appetite and trouble caring for your infant. If you suspect you have Postpartum depression contact your healthcare provider to discuss treatment options. 

Be well!

Batman138 Bro138 Dolar138 Gas138 Gudang138 Hoki99 Ligaciputra Panen77 Zeus138 Kilat77 Planet88 Gaspol168 Sikat88 Rupiah138 Garuda138 Gacor77 Roma77 Sensa138 Panen138 Slot138 Gaco88 Elanggame Candy99 Cair77 Max7 Best188 Space77 Sky77 Luxury777 Maxwin138 Bosswin168 Cocol88 Slot5000 Babe138 Luxury138 Jet77 Bonanza138 Bos88 Aquaslot Taktik88 Lord88 Indobet Slot69 Paus138 Tiktok88 Panengg Bingo4d Stars77 77dragon Warung168 Receh88 Online138 Tambang88 Asia77 Klik4d Bdslot88 Gajah138 Bigwin138 Markas138 Yuk69 Emas168 Key4d Harta138  Gopek178 Imbaslot Imbajp Deluna4d Luxury333 Pentaslot Luxury111 Cair77 Gboslot Pandora188 Olxtoto Slotvip Eslot Kuy138 Imbagacor Bimabet