Browsing Tag

Orange Theory

Best Stationary Bikes Other Than Peloton

peloton instructors in front of a wall

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With lockdown ahead, fitness fanatics will once again turn to interactive fitness equipment like Peloton bikes, and  fitness apps

As the country and the entire world goes back on lock down as cases of COVID-19 start the surge again, fitness fans and those of us working to unload some of our Quarantine 15 pounds will have to find at-home ways to exercise.

The new restrictions would mean workout apps like Beach Body On Demand, remote fitness equipment like Peloton bikes and on-demand online and mobile workout apps offered by gyms and exercise studios, large and small, will once again start to be the go-to source for fitness fanatics.

Not long ago, I counted myself among the super fit. I  would participate in charity road races every month. With work, life, family obligtions, I’ve fallen off the wagon but do plan to get back on the saddle.

I am familiar with the  Peloton revolution as I had downloaded the app so I could preview and explore the hundreds of free non-bike specific exercise classes which are available free for 60 days!

Peloton — at home fitness

Peloton Effect

I quickly began to understand the appeal to the disruptive spin bike company.

The bike comes with a 24-inch screen, access to world-class spin instructors and hundreds of fitness classes including 10-14 live daily classes and dozens of on-demand ones.

Early in the pandemic, a lot of people were like me and so much so that Peloton’s stock price jumped as sales soared durig the initial lockdown. While dealing with an order backlog, the company decided to forego participating in Black Friday this year and instead  decided to sell its world-reknown bikes which retails for $1, 895, a drop from its original $2,245 original price.

Beyonce x Peloton advert

The company upped its game again recently when it announced a collaboration with pop star Beyonce which involves Rides featuring her music.

Beyonce and Peloton worked together to create a series of themed workouts for her “Homecoming” HBO visual album, which is being held virtually this year due to the pandemic.

Additionally, Beyonce and Peloton are gifting two-year Peloton memberships to students at 10 HBCUs, and Peloton will also build recruiting partnerships with these schools.

Peloton bra model

Peloton Alternatives

While the idea of a 24″ HD screen that can rotate 360 degrees and a sturdy bike that can withstand the rigors of an intense rider sounds great, there are a few other bikes out there that will do the trick for less than half the cost.

Here are a few bikes that I have my eye on and am hoping some Black Friday sales come thru as well:


Bowflex C6 spin bike

Fitness equipment maker Bowflex‘s answer to the Peloton bike is its C6 which sells for  half the price of a Peloton bike at $999 and Bowflex throws in a pair of 3lb dumbells, adds an aditional 5-year mechanical warranty, a total of 10 years for its bike. The annual cost for the Bowflex workout subscription for the app service is $158 a year which is about 1/4th of Peloton’s annual subscription which is $468.

The C6 does not come with the monitor but it allows users to tether the bike with an app they connect to their Apple TV, a regular streaming TV or a phone or tablet.

Woman modeling Echelon spin bike


A price point below that is the Echelon Connect Sport Indoor Cycling Exercie Bike which retails for $497 and is essentially a Walmart exclusive Peloton knock off complete with its own app  that comes with 1,600 rides included for 6 months of its subscription service.

Sunny Health

On the even lower end of the spectrum is the Sunny Health and Fitness SF-B1002 Belt Drive Indoor Cycling Bike which sells for just $369 but has excellent reviews and comes well recommended for being stable, able to accommodate 100mph speed, is quiet and easy to assemble.

'woman modeling SUnny spin bike


Like Orange Theory, Peloton riders, have a cult-like following. They buy the gear and wear the branded clothing. But sometimes, the tops the instructors wear catch the eye of female riders and a new style trend takes off!

I noticed on Facebook this weekend that three of my friends were wearing the exact same cut-out bra. The linking characteristics of these three friends? They each are avid Peloton riders.

woman in cut out sports bra

It is sold on Amazon for $15, but I found a similar one at Romwe for 9.95. The plus to both of these is that the bra is well constructed for the price and it comes with padding!

Woman in Rowe Sports bra

Alo, a California-based yoga studio with studios and shops in Cali and New York, sells a version for a slightly higher price ($54).

Woman in Alo Sports bra

It gets excellent reviews as well from verified purchasers who describe the bra as comfortable, edgy and stylish. Their only complaint is that it has no padding and my not be suitable for HIIT workouts but is great for everything else.

Woman in free People ruffle Sports bra

Free People makes the Ruffle Me Up Sports bra which is a whole lot of feminine mixed with sporty.

Woman in Urban Outfittrs Sports bra with dog on deck

Finally, Urban Outfitters comes thru with the sexy pushup version in its Year of Ours Victoria sports bra.


The appeal  of the black cut out bra phenomenon is not necessarily new. Fitness pro Sylwia Wiesenberg wore a similar cut out bra in her Femme Fatale workout video back in 2014 and similarly, inspired thousands of women to go out and get a similar bra.

10 Boutique Fitness Studios in Prince George’s County, MD

As a work-from-home mom and blogger, I have a little more time in my day to sneak in a quick trip to the gym or an exercise class before my children come home from school and I have to start shuttling them to various sports and music practices.

Although I belong to one of those big chain gyms, I like to diversify my work out routines to prevent boredom and prefer to patronize smaller boutique gyms.

The problem: In the county I live in there are not that many at all. In fact, a few years back, I purchased a Class Pass, a fitness disruptor app that lets you book unlimited exercise classes at various boutique gyms in your region for one low monthly price of like $99. Sadly, I had to cancel my membership because there were so few options available in my county it stopped making sense to keep it.

I would book classes in DC or Northern Virginia or Montgomery County which seemed to have 10 boutique gyms per mile but would routinely arrive after classes started because of traffic, distance, parking and other issues.

Every. single.time. It was a money pit.

Fast forward a few years, and on my own, from walking my neighborhood and scrolling Instagram, I discovered that there are close to a dozen if not more boutique fitness studios right here in my county or very close to it.

I’ve been to some but not all.

Here are 10 I recommend :


Open Barre Studios in College Park, Maryland is a quaint space located above the restaurants in a shopping center in the college town I live near and where I attended, the University of Maryland.

It was opened recently in 2017 by MD alum Lauren Filocco who told Diamondback she struggled to find fitness options outside the university gyms.

“Barre is not dance so much as it is a low-impact workout,” she said. “It takes elements of ballet and it incorporates it into the workout, but you absolutely don’t need to be a dancer to do it.”

I purchased a first timer pass which allowed for unlimited class for the two weeks for like $30 I think. Now that price is $45 or you can take just 3 classes for the $30. Drop in price is $14 per class so that’s still a $14 savings.

The staff is made up of a lot of students from the school as is most of the clientele. But there is a mix of stay-at-home local moms, retirees, and young professionals in the county who are excited to finally have a place to practice barre.

I might be wrong, but I believe this is the only barre studio in the entire county of about 1 million people! Crazy, right?

It has a ton of fun themed classes: Mommy and Me, Doggy and Me, Beyonce, 80s, 90s pop, sorority or fraternity, bring a significant other and more galore!

Also, the best part is the price point is perfect, starting at just $5 for the Happy Hour Barre classes on Fridays starting 4:30.

You cannot beat this anywhere in the tri-State area including Virginia and DC!

Students (and Alums) get the discount monthly price of $75 for unlimited classes which cost $99 for non-students.

I love this space and come as many times I can in given my and my kids’ hectic schedules.


Again, the pickings are slim in my county and I do not know of any studios in any other part of the county other than Cross Fit Hyattsville!

It is located in a spacious 5700 sq ft warehouse unit so there’s tons of room for a large pull-up rig, climbing ropes, rings, and 130 ft running lane that is also used for sled work, handstand walks, tire flipping and all the other crazy strength, conditioning and body building tools and apparatuses associated with Cross Fit training.

Membership is more of a price commitment at $145 per month for 9 classes but you save $10 if you commit to 3 months. For $170 you get unlimited classes as part of a 3-month commitment but that price jumps to $185 if you opt for month-to-month. Don’t worry, you can check it out for FREE!


CYCLED – I recently discovered this two studio boutique cycling and exercise space while waiting for my son and daughter to get out of swim practice. One is located in Takoma Park, DC near the DC, Prince George’s and Montgomery County borders so it is centrally located for people in my county to get to and right next door to a Starbucks you can get a jolt of espresso from before your ride.

It also offers barre and yoga sculpt classes.

I finally got to check out a complimentary class last month and loved it! I got a great work out and even though I came in dead last (there is a competitive part and they email you your standing after class) I really enjoyed the experience. The music was booming and kept me hype and energized. The intimate space made the experience climatic!

Amenities include a towel at each bike for riders, spacious cubby lockers, a shower, coat racks and water station to refill a water bottle. The instructors are super nice, accommodating and tend to each individual student so you don’t ever have to feel intimidated or unsure if it’s your first class.

Rooftop spin classes at Cycled – Silver Spring!

I also got a chance to later check out the Soca Ride at its Silver Spring location, Sundays at 9 am taught by Grace S and had a ball! It was just after Trinidad Carnival so really got me going playing all the latest hits by Machel, Mister Killah, Patrice Roberts, Super Blue and even a mix of high energy pop and reggae in there.

The motto of the studio is “Less Cult, More Community” perhaps to take on the intense intimidation factor that occurs when newbies join a gym made up of die-hard fitness loyals to that particular gym.

Dr Shayla Cornick started the studio with just 11 bikes at her Silver Spring location before opening a second studio in Takoma Park.

Prices start at $20 per drop in and they offer generous discounts, and have other free class offers, as well as a challenge to encourage members to partner up and win prizes for going on rides.


The iLoveKickboxing revolutionary system of gyms has a location in Hyattsville that I see always full of energetic members. The windows are blacked out by the dressing for privacy but I can still feel their power as I walk by.

To start is steal: $45 that includes boxing gloves and there is always a deal for much less on Groupon. After an initial class, the price may jump slightly but by then, I imagine you’re hooked. I love kickboxing and have been meaning to try this spot out too for a while. I think I will soon.

Pole Dancing

I took a class at My Body Shop back in 2015 on my Class Pass because it was one of like 3 studios in the county on that system (and still only 1 of three studios). The studio is spacious with cubbies in the back. There are ample poles and silks and lots of mirrors to check your form. They also teach chair physics, twerk and other forms of dance here.

The instructors were knowledgeable and nice but in the end, I found that it wasn’t the fitness routine for me because of my lack of faith in the pole and my upper body strength! ha!

Classes are $27 each and packages start at $89!

I think it’s still available on Class Pass. It hosts parties, workshops and has other fun events throughout the year and is located in the heart of Riverdale off 410.

No contract monthly packages for up to 8 regular classes and $10 specialty classes that normally cost $30 each are available for $89 which brings the cost down per class to about $11 and change! That’s a great deal and will force you to attend to get your money’s worth!

Total Body

The only small gym I am aware of that is south of the Hyattsville, College Park and Riverdale area is Torch Gym in Capitol Heights!

It is a 3,000 sf personal training venue that combines Weight Training, HIIT workouts, bootcamps, group fitness and personal training. Drop in prices start at $20 and 4-pack personal training sessions are $45 with longer commitment packages starting at $100

I’ve never been but am excited to see another part of the county have a boutique gym. It is relatively new as well and was founded in 2016!


There are a few more yoga studio options in the county, with a lot of them heavily concentrated in the Hyattsville, Baltimore Avenue-Route 1 Arts District corridor.

Kendra Blackett-Dibinga, owner of Bikram Yoga Works

Bikram Yoga Works Kendra Blackett-Dibinga owns this Riverdale studio that has been a regular staple in the community for several years. It started with hot yoga and recently expanded to include pilates. The studio started when Kendra’s husband and co-owner, Omekongo, who was suffering from chronic groin pain and residual basketball injuries, turned to yoga as a holistic, non-medicinal and non surgical option.

It now boasts 6 locations in the county and DC (and Boston) and elite athlete training options, cryotherapy, fascial stretch therapy and hot barre at its Ivy City locale.

Classes start at just $10 per month and new students can get unlimited access at an introductory offer of just $45!

Love Yoga Studio is a nurturing family-friendly space in Hyattsville, Maryland that is also relatively new. Classes are capped at 12 to ensure max attention from instructors. The prices start at $17 but you can get an unlimited pass for a week for just $3 more! That’s a bargain and great incentive to squeeze in as many sessions as you can that week.

I have never been to this studio but judging from the positive reviews on Google and Yelp, I am eager to check it out! Adult classes include: Beginners, Prenatal, Yin, Hatha, Vinyasa Flow, Alignment, and Community yoga classe

Yoga Works is a community studio located three blocks West of Route 1, nestled in Hyattsville’s Historic District with a view of Gallatin Street Park. It caters to families of all ages, and especially neighborhood regulars.

Its certified teachers offer classes in Vinyasa, Hatha, Prenatal Yoga, Pilates, and our newest additions, Yogalates and Feldenkrais. Classes are reasonably priced at just $15 per class and $130 for a 13 weeks. It only accepts Cash or Checks. Interesting limitation in this digital world but alas, it is what it is.


Orange Theory is not a boutique spot but rather a very popular chain. It has a national reputation and just opened up one of its newest locations on Route 1 in College Park.

It is billed as an experience: “a science-backed, technology-tracked, coach-inspired group workout with personalized results…led by a personal trainer, this hour-long HIIT class incorporates cardio, indoor rowers, weight training blocks, and floor exercises designed to give you results from the inside out for a longer, more vibrant life.” Wow! Okay. Sure. I haven’t gone to this one either but wanted to put it out there as an option.

It’s a bit pricier at $28 per drop in class and $225 for a 10 pack session. I sense that members are full in similar to Soul Cycle and other trendy national gym chains.

That is it for now! I am happy to update this post if any of the owners spot any discrepancies. Also, I’m happy to append it with my own personal experience later.

Give me a holler at jj (at) bellyitchblog.com

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