In a couple days I am set to head to a pretty formal event where I will have to wear a snug fitting dress and look my best for pictures. Yup! I’m going to be a bridesmaid for the first time ever in a friend’s wedding. I’m quite excited.
On top of the many things I would like to do but don’t have time to squeeze in at this last minute is a spa day. I love getting spa treatments at day spas so I needed to figure a way to get it in anyway. Also, I have been going hard at the gym to look decent in the dress and have been researching do-it-yourself at home sports spa treatments online.
I combined a few items I had read and used my own intuition and came up with a regimen for a detoxifying, exfoliating spa treatment that also had a sports medicine healing portion to it. It came out pretty well.
Here is what it entailed:
I followed up dropped about 4 to 5 (4) Sea Kelp
tablets in the water and let it all dissolve. This is great for breaking up fat
I soaked in that for about 30 minutes, then rinsed it off.
Then after rubbing that in really good to exfoliate some dead skin, I showered that off.
I finished up by spraying some Ancient Meinerals Ultra Pure Magnesium oil all over my body. This oil is
I left that on for about 20 minutes while checking my social media accounts in the bathroom and rinsed it off and pat dried myself off.
I felt polished, super clean, refreshed and rejuvenated.
It all was just what I needed and I felt as if I had been in an expensive spa when I was done! But unlike the spa, I had plenty of products left over so I could repeat it all again next week or whenever I needed another jolt of detoxification and exfoliation.
Highly recommend it for all ladies— and gents out there!