New moms know that getting to the gym could be super tough especially those weeks after giving birth when you can barely muster enough energy to put on their tennis shoes.
Even if you last gave birth 10 years ago or longer, you also know it is really hard to sneak some time away to get a good work out in.
Also, a gym membership may not even be in the cards for various reasons.
In times like these, having a home gym or a space in your home to get tiny workouts in is ideal.
The next step is finding workouts or routines to do and mixing up the work out so you maximize your tone and/or weight loss goals.
You really don’t have to go farther than your home to get fit.
There are a lot of moves that you can do without any equipment.
We curated a list of workouts posters we nabbed from our Pinterest board.
Most can be done without weights even!
Have fun!
