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Jeneba Jalloh Ghatt

Celebrate Baby’s First Birthday Gluten Free with These Options

Posted on September 7, 2020

Yesterday was my birthday so I thought I’d reshare this old post for those new moms out here who are already preparing for their baby’s first birthday and want to have a gluten-free option. Enjoy!

I was in my generic chain local drug store the other day on a hunt for vegan snack options and bumped into an entire section filled with paleo, whole 30, keto, vegan, GMO and gluten free options. The fact that many conventional stores are accommodating people with varying dietary restrictions made me smile.

I am always sad for kids who cannot partake in birthday celebrations at school because of a peanut or gluten allergy and because of innovation in foods, they have more option.

Whether you’re going for custom cakes at your local grocers, a large heavily discounted Costco or BJs wholesale market cake, or a specialty baker, you can now request these larger outlets create a yummy cake without the offending items!

Parents may have a challenging time finding alternatives to the traditional birthday cake for a child who is gluten intolerant. However, with some creativity, a sense of adventure in baking, or a willingness to try the unusual, it doesn’t need to be a challenge at all.

Here are some fun alternatives that kids are sure to enjoy.

Chocolate Mousse

For the chocolate lovers, serving chocolate mousse in cute little dessert dishes with sprinkles on top is just the ticket. Use candle numbers and secure them to the serving plate. Arrange the individual dishes around the candles.

Ice cream parfaits with gluten free cookies

Using parfait glasses or clear dessert dishes, layer different flavors of gluten free ice cream on top of each other. You can add fruit and/or nut layers for even more variety. Add a candle for the birthday child and you’re all set.

Sundaes

Set up a table with all the fixings for sundaes and let the kids build their own. For birthday flair, you could bring out the ice cream bucket with candles lit and sing birthday greetings to the lucky child. Make sure that the ice cream you choose is gluten free. Some ice cream products do contain gluten, but that information should be listed on the container.

Chocolate fountain

Kids and adults alike love chocolate fountains. You can use fruit, marshmallows and gluten free cake squares for dipping. When deciding what type of chocolate to use for the fountain, check to make sure it is gluten free. Chocolate is gluten free, but some companies use additives that include gluten.

If the information is not on the package you can go to the company’s website to find out whether or not the product contains gluten.

Shaved Ice

Party on a hot day? Serve shaved ice in a variety of flavors. Kids love shaved ice, and on a blazing summer day it’s the perfect birthday treat. You can get creative and make rainbow ices by putting different color syrups on the ice. You can also use two colors to make three by using colors that mix; for example, use yellow and red on each side and an orange strip will appear down the middle where the syrups meet.

Garnish servings with gluten free cookies.

Chocolate covered fruit

If you don’t want to go the route of the chocolate fountain, you can get or make chocolate covered fruit. Strawberries and pineapple are perfect for dipping. You can purchase readymade treats or you can do it yourself. If neither of those appeal to you, consider using a fondue pot and let the kids dip their own fruit in the chocolate.

Gluten free Peter Rabbit carrot cupcakes

A Peter Rabbit themed party is perfect for spring or for kids who love Beatrix Potter. For something a little different, try making these cute gluten free cup cakes.

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Crispy rice cake

Rice Krispie Treats are a long time favorite of kids, and now Kellogg makes a brown rice gluten free product for those who have allergies. This product is also Kosher. Making the marshmallow treat in a cake shape and adding frosting makes a nice alternative to the traditional birthday cake. Erewhon also offers a gluten free brown rice crispy cereal that is available at Whole Foods.

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Cupcake tree

If you have a good gluten free cake recipe, you can make cupcakes and arrange them on tiered serving plates. Some moms make regular and gluten free varieties and place designs on each to signify the difference.

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Gluten free pound cake

If you really need a cake and it has to be gluten free, there is a great pound cake recipe at cookingglutenfree.com. This recipe includes instructions for making the cake and a recipe for making gluten free flour substitute.

Birthday cake alternatives are becoming popular for all kinds of reasons. From ice cream cakes to birthday pies, the list of alternative desserts continues to grow. If you have a child that’s gluten free, these 10 options will ensure that he still has a birthday filled with treats, despite being gluten intolerant.

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Get Pregnant This Year With This New Method {Seed Cycling Explained}

Posted on September 5, 2020
TTC pregnant

When you are trying to get pregnant, no matter if you just started or have been trying for months, timing out your cycle and ovulation dates can be difficult and often frustrating.

This is especially true if you are suffering from a hormone imbalance or infertility, as it can make getting pregnant even harder. Fortunately, there are a variety of practices you can get started on to help balance out your hormone levels and boost your fertility. And the best part is they are all-natural, so no prescription is required!

One of the top, all-natural ways to boost your hormones and increase fertility levels is seed cycling. By adding in specific seeds to your diet during each phase of your menstrual cycle, you are helping your body function at it’s very best, improving your chances of not only knowing exactly when you are ovulating, but also improving your chances of getting pregnant.

Below is a break down of what to do during each phase of your cycle.

Follicular phase:

This is the first phase of your cycle, lasting an average of 14 days, beginning the first day of your period and lasting until ovulation begins.

To help your bodies processes during the follicular phase, here are the seeds to consume and other things you can add into your lifestyle:

  • Eat 1 tbsp of ground pumpkin and flax seeds every day of your follicular phase for increase estrogen release and aiding in your bodies production of progesterone, which it needs for the next phase of your cycle.
  • Focus on foods rich in vitamin-E and omega-3 such as red bell pepper, fatty fish and avocado
  • High-energy workouts can help you detox

Luteal Phase:

During the second half of your cycle (average 12-14 days long), your body begins the luteal phase, directly after ovulation. The lining of your uterine wall begins to thicken, for fertilization or eventual shedding. To help your body perform at it’s best during this phase, it’s important to implement some of the following tips into your daily life:

  • 1 tbsp of ground sesame and sunflower seeds each day will help regulate mood swings ad fluctuating hormone levels, as well as aid in your bodies natural detoxification of leftover estrogen.
  • Root vegetables and calming, low-impact exercises will help to calm the body.
  • Avoiding high-sugar and high-carb foods during this phase is key to reducing hormone and mood swings.

The expert team at Snap Kitchen put together a helpful graphic so that you can easily get started seed cycling for improved hormonal health and reduced PMS. Check it out below and let us know how it goes!

 

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Do Pandemic Mental Health Checks With Your Teens in These 8 Ways

Posted on September 3, 2020

A new study says the COVID pandemic is taking a toll on our collective mental health.

Per NPR:

Nearly a quarter of people in the United States are experiencing symptoms of depression, according to a study published Wednesday. That’s nearly three times the number before the COVID-19 pandemic began.

And those with a lower income, smaller savings and people severely affected by the pandemic — either through a job loss, for example, or by the death of a loved one — are more likely to be bearing the burden of these symptoms.

When a population experiences something traumatic, such as a pandemic or a natural disaster, researchers usually expect a rise in mental illnesses in the weeks and months following the event.

But the mental health toll of the coronavirus pandemic seems to be far greater than previous mass traumas, says Catherine Ettman, a doctoral student in public health at Brown University and an author of the study, which was published in the current issue of the American Medical Association journal JAMA Network Open.

The impact for teens can be devastating.

Suicide is the second-leading cause of death among teens, but experts are fearing the worst as young adults prepare to face unknown challenges that the return of school may bring – from coping with varying curricula, stressing over grades, and continued social isolation from friends and trusted teachers.

In Raising Global Teens, Dr. Anisha Abraham analyzes key subjects facing today’s teens, in the context of our modern, mobile world. Dr. Abraham shares some real-world examples with practical solutions, drawing on her latest research and personal experiences to help teens thrive in school despite COVID-19 and the eradication of their daily lives.

Some  points from the book include:

1.  Stop Comparing – Remind your teens that no one is perfect. Everyone is “uneven”, meaning they excel in some areas, but not others, and that is OK.

2. Time Management – Encourage your teen to set goals, prioritize tasks, break large assignments into smaller steps, work for designated time periods and take  breaks, and use a reminder system for deadlines.

3. Unwinding – Make sure your teen is taking time to fill their “anti-stress toolbox” with healthy ways to unwind. This could be as simple as talking to trusted friends or watching a funny show.

4. Mind & Body Care – Ensure your teen is getting adequate sleep, eating well, and exercising to regulate mood and energy levels.

5.Resilience – Support your teen during these times of uncertainty and  help them to build resilience and get “bounce”

6. Conversations – Have important conversations with teens about challenging topics such as pubertal changes, sexting, vaping, planning for the future and more

7. Signs of Depression & Suicide Risk – Understand warning signs which include: mood swings, withdrawal, poor sleeping or appetite, trouble with memory and concentration, talking or writing about suicide, and giving away belongings.

8. Get Help and Support. Know when and where to get professional support  if you believe your teen is depressed or suicidal. Each city, county, state and community have resources, some free, some paid that are available. Don’t wait too long. Do some research online and get help sooner than later. It could mean the difference between life and death.

Mental health is a serious thing to consider especially in this pandemic era. Consider these tips and purchasing Dr. Abraham’s book at Amazon here!

We are all in this together.

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Ed Sheeran and Wife Cherry Welcome First Child

Posted on September 2, 2020

Ed Sheeran has announced the birth of his first child with his wife Cherry Seaborn

The couple’s “beautiful and healthy daughter” Lyra Antarctica Seaborn Sheeran was born last week, Sheeran wrote on Instagram Tuesday.

 



“We are completely in love with her. Both mum and baby are doing amazing and we are on cloud nine over here,” he added. “We hope that you can respect our privacy at this time. Lots of love and I’ll see you when it’s time to come back, Ed x.

Sheeran and Seaborn first met at school when Sheeran was 11. They reconnected in the summer of 2015 and began dating.

Sheeran proposed in December 2017, and the pair married in January 2019.

Last year, the couple appeared in their first music video together for his single “Put It All on Me,” where they were seen in their London apartment dancing and cuddling for the camera.

Beneath each couple was a caption with an explanation of how they fell in love. For Sheeran and Seaborn, it read: “Back in high school, Ed and Cherry were crushing hard.”

“They made out at the castle on the hill,” the caption continued. “A few years ago they reconnected, there were fireworks. They married in January 2019.”

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Back to School: How to Help Your Child Manage Bullying

Posted on September 1, 2020

Kids dread returning to school for a number of reasons.

Some kids worry about returning to school out of fear for facing their bullies, not being included in activities or social groups, or both. But what can parents do to help kids build mental strength, reduce anxiety, and avoid bullies and social distress?

Best-selling author, family therapist, TEDx speaker and Psychotherapist Jodi Aman, LCSW, has a few tips on how to help their kids navigate these onerous social experiences to mitigate their negative impact.

Here’s Jodi’s top tips to help parents prepare for their children returning to school when faced with anxiety and bullying:

  1. Go over some bullying scenarios with your kids and make them come up with ways to respond to each one. This brainstorming will open their problem-solving mind so when they are in a situation they will trust themselves and be able to think their way out, rather than freezing or doing something unsafe. Remind them where to go for help at school and that they can always talk to you when they get home.

 

  1. Let them know why kids bully. Just saying that “they are jealous” isn’t enough to understand why someone might be jealous. Explain that miserable people are mean because they don’t like themselves. Go over examples from TV or movies so they understand this concept. This will help them not take the mean comments into their hearts.

 

  1. Some friend groups have cultures of drama and this may not be the best place for your child’s tender heart. If your kid is being excluded have them use their noticing skills to find the nice kids. They are always there and may be just the friend group your child is looking for.
  1. Ask your kids about helping their friends when they are bullied. Do they stand up to them? Do they check in with them? Make sure you go over these options for how not to be a bystander.

The bottom line is to be active! Good luck, parents!

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Louis Vuitton: How to Spot a Fake From a Real Product

Posted on August 30, 2020

Louis Vuitton is the most counterfeited designer brand on the market today.

There have been many lines of these designer products produced over the years. If you are not very familiar with them, it will be difficult for you to know for sure which one is real and which one is a replica Louis Vuitton.

This is why you need to see how real LV replicas can look like so you know exactly what you are dealing with. Here are some tips that will help you recognize a counterfeit from the real one.

Louis Vuitton Logo

One of the most important things to look at when buying a Louis Vuitton is their logo. This logo was created over a century ago and has the same unique design that most counterfeiters have trouble copying.

If the logo on the Louis Vuitton you are buying is blurred, smudged or tilting, then it is a Louis Vuitton replica. The logo is also never crossed with stitches, locks or folds. Most of them have the LV monogram on the leather canvas, and it is symmetrical from side to side.

This logo can be upside down as in the speedy model but only on the backside without a seam at the bottom. Never go for a LV product that has two pieces of leather stitched together.

The Leather and Handles On An Authentic Louis Vuitton

The leather on vintage LVs is darker than what is found in contemporary bags. Some are made of coated canvas, but the trim is still leather. This trim should be dry to the touch. If it is slippery or oily, it is a fake Louis Vuitton.

The trims are never covered with polythene tissues or soft paper. This is an attempt by counterfeiters to protect the material from eroding and the seams from coming off.

Lining and Stitching

Another area you should carefully inspect is the lining. On Louis Vuitton bags, the linings are never dark brown. They are either Alcantara or grey. They also do not utilize suede linings. Some models have cotton ones.

Each model will have its unique lining. You, therefore, need to do thorough research and check the company’s website to ensure you buy the real ones. Counterfeiters will often overlook the lining part.

Stitching for LV bags is a crucial process from which perfection is demanded. Therefore the stitches are straight and even. There is also a specific amount of stitches used, and this does not change from bag to bag.

Some great examples are the Louis Vuitton Speedy, Alma, and Neverful. These have five stitches across every tab where handles are secured, never more, and never less. There is no back and forth stitching for all models.

Price

This is also something you should factor in when buying LV bags. None of them is cheap, and they do not have discounts or wholesale distributions. Their prices are constant throughout the year because of their strong market value.

Make Sure You Are Buying An Authentic Louis Vuitton

Choosing the real from counterfeit Louis Vuitton is not easy, but it is possible. All you need is to be extremely keen on the smallest details. You do not want to buy a Louis Vuitton replicathat will tear and embarrass you after only a few weeks.

 

PURCHASE AUTHENTIC LOUIS VUITTON PRODUCTS  FROM ONE OF THESE RETAILERS

 

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Tips for Balancing Remote Work and Full-Time Parenting During COVID-19

Posted on August 28, 2020

balancing parenting and working

By: Sheyla Scaffo, People Experience Associate & Executive Business Administrator at Bunny Studio

Many parents are currently navigating an entirely new normal: Working from home while taking care of their kids full-time. As school picks back up and many kids remain at home for remote learning, figuring out how to balance their schedule and a full-time job sometimes feels totally unmanageable.

Most parents have had experience working remotely in one-off, unplanned situations. However, working at home day in and day out for the foreseeable future while also caring for (and in some cases, teaching) kids at home proves to be a major struggle without careful planning where needed and flexibility when possible.

Read on to learn how to create better routines and habits that can help parents maintain a healthy work-life integration:

1. When possible, keep things flexible

This is often easier said than done. However, when you do have the ability, consider getting creative with your work schedule to base your hours around your kids’ schedules. Giving yourself the flexibility to work differently during this time is crucial to maintaining work-life balance.

This can work in a variety of ways. For example, if you’re an early morning person or a night owl, or you are used to commuting a long way, consider working on projects during these times when kids are usually sleeping. Of course, there will always be vital tasks and meetings that require collaboration with your colleagues during regular work hours, but finding ways to give yourself time for small breaks during the day will help you and your kids stay on track.

2. Establish a kid-free zone

There will be times when you need to hunker down and complete work items free from distractions, which is why it is important to establish an area of the house where you can separate yourself from your family.

Not only is it important for this space to be free from other people, but it also needs to be free from other distractions such as dirty laundry and other messes. Keeping the area clean and organized will keep you from wanting to disengage from work to complete other tasks.

3. Clearly communicate with your family

If you have a partner who is also working from home and sharing kid duties with you, it is crucial to communicate the times you can and cannot help out during the day. Setting these expectations will allow for a much smoother daily routine.

It is also important to communicate with your children if they are old enough. Set expectations for when there will be breaks in your day that you can check-in, whether it be a quick snack break, lunch, or even hourly check-ins.

4. Utilize special toys and screen time during work hours

Set aside designated toys and other gadgets, as well as movies or TV shows, to be used when you need to focus-in during the day. This will give your kids something to look forward to and will allow for some distraction-free work time.

 

5. Don’t overwork

During this time, it can be easy to feel like we need to push ourselves to work extra hours, but the reality is that taking the time to unplug and reset each day is critical to success as a parent and an employee.

With schools and offices closed, parents are likely finding themselves faced with a to-do list that has only grown. Although many of us have now had a few months to settle into fully-remote work, that does not mean keeping up with distance-learning while figuring out the best way to accomplish your work has gotten any easier. Designing a schedule that fits your needs is easier said than done, but following the above tips should help ensure you are on the right track.

Should you find yourself out of work during this time, consider that there are other work options out there, such as freelance and contract work, that may help you meet your scheduling and finance needs. Freelancing is also a great source of supplemental income for people while they look for new full-time employment. Just make sure you choose the right platform to help you get the right kind of projects, such as Bunny Studio.

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Back to School, Homeschol and Distance Learning Organization Guide

Posted on August 27, 2020

It’s the start of a new school year in my home and I’m determined to make sure we have a smooth, clutter-free and positive school year.

As an avid believer in  and the positive impact of having a decluttered and organized home, I believe having an organization system and clutter and junk free home are essential for ensuring positive energy flow and clear thought.

I highly recommend that parents use the beginning of a school year as another excuse to get organized, not just for the school routine, but the family home in general.  So even if you did Spring or New Year cleaning, use the late summer/early fall to re-organize your life and priorities as well.

Even if your kids have already gone back, you can still get started. Here are some declutter and home organization tips that I’ve put together that I hope can help get you through the year.

Clean and DeClutter

Clean and Declutter the Kids Play, Work Rooms and Nursery.  Limit the number of toys and books in the kids room. Get rid of old broken toys. Give away old books and toys to the Salvation Army, Good Will or another family member with children younger than yours. Keep only a few of the favorite story books and the toys your child or children play with regularly. Don’t let them know you’re getting rid of the stuff they don’t even play with. They likely won’t even know it and you don’t need the headache of having them plea for you to keep it.

Infuse Calming Scents in the Home.  I’m a also a big believer in aromatheraphy and that scents guide the mood. Buy Glade or some other brand’s plugins to keep the air fresh and clean smelling. You can burn candles when you’re home or if you’re an incense type of person, those work too.  Consider using those with essential oils or scents such as chamomile, rose, vanilla and lavender. They are calming scents.

Thoroughly Clean the Room. Wash and Wipe down the walls, baseboards, windows and floors — with natural cleaners. Repair wall holes, cracks, squeaky windows, peeling paint. A clean home is great for fostering clear thoughts and just clarity, in general.

Set up Calendar and Chore Lists. Even if you’re a stay-at-home mom, you shouldn’t be doing all of the cleaning and upkeep. Set up a chore sheet for the refrigerator for after school chores. Also, start a new family calendar for keeping up with back to school nights, upcoming field trips, sports activities and other events so everyone knows what’s going on. If you’re the family manager as mom, you shouldn’t be the only one aware of what days are soccer practice.  Sitters, your spouse and house guests should too. Also, a chore list is great for keeping up the principles of feng shui which are all about clean spaces.

Keep Toys Dedicated to ONE area of the home (or maybe two) Avoid the chaotic mind that comes when you have toys and other things sprinkled in every nook and cranny of the home. Toys should be kept only to the play room, the kids room or one area of the apartment that is quartered off and situated with a toy chest, storage bin or some place where you can quickly toss all the toys hanging out all over the house. The tough part may be to stick to this one simple rule.

When the kids are not playing with a toy, there is really no need for it to be taking up space on the kitchen table or creating a tripping hazard for you or a guest. Either you, your partner or trained kids if they are old enough should make a concerted effort to gather all errant toys and keep them in the designated area.

It seems pretty intuitive, huh?

Over time, it will become a habit or second nature and you will find toys are not strewn about as much anymore. I do this with other areas of my home and life.  All papers, books, newspapers, invoices, magazines are usually put away in our home office.  All clothes go in a hamper, closet or bedroom.  Dishes, cups and silverware discovered anywhere in the house are picked up and taken in the kitchen

Think of this mantra:  “There is a place for Everything and Everything in its place.”

Organize the Paper Trails. Each year, families accumulate reports, information from school, permission slips and the such. It will get mixed in with bills, receipts, warranties and other paper that come into your life.

This Home Organization plan will make it easy for you:  Get a binder or two and dividers or one of those mega accordion file folders with tabs and divide them in the following categories:

School Category

  • Car maintenance schedule/Receipts
  • School schedules and holiday list
  • Lunch menus
  • School information page
  • School reading lists
  • Summer Camp and programs information
  • Medical information sheet for each family member
  • Emergency directory
  • House-sitter information sheet
  • PTA newsletters and rosters

Health Categories

  • Prescription drug record
  • Health insurance information

Home Vacation

  • Travel packing checklist
  • Before-we-leave checklist
  • Vacation idea list

Home Renovation

  • Home renovation contractor lists
  • Contracts and Bids
  • Warranty information
  • Utilities/services directory
  • Home decorating ideas

Home Business

  • Business records
  • Tax Documents for Business
  • Consultants and Independent Contractor records
  • Liability Insurance
  • Business & Office Equipment registry

Financial

  • Tax Documents for Personal
  • Big Ticket Items receipts
  • Life insurance information
  • Budget/spending record
  • Bills to pay

Hope these Declutter and Home Organization Tips are helpful to you as you get yourself and your family organized for the season! Good luck!

 

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Judge Grants Nicki Minaj’s Husband’s Petition to Be in the Labor and Delivery Room

Posted on August 26, 2020
Nicki Minaj maternity

A California judge has granted rapper Nicki Minaj‘s husband Kenneth Petty’s petition to lift a court-ordered curfew that restricted his travel to that state.

TMZ reported in July that the 40-year old filed the legal documents requesting a judge to modify the terms of his pretrial release conditions, as he has a pending criminal case.

The prosecuotrs did not oppose the request and it was granted on July 31, pro forma, allowing Petty to travel with Minaj as her manager and be in the hospital room when she gives birth this year.

Minaj announced on social media that she is expecting by posting a series of maternity photos on her Instagram account.

Nicki Minaj maternity

 

In the photos, the “Superbass”  singer appears to be in her third trimester, possibly.

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Study: New Evidence Says Pregnant Women Should Avoid Alcohol

Posted on August 26, 2020
woman drinking coffe

woman drinking coffe

Pregnant women or those hoping to conceive should avoid coffee altogether, a scientist has urged.

Excessive caffeine consumption during pregnancy has been linked to an increased risk of low birthweight and miscarriages, however, the NHS states 200mg – around two mugs of instant coffee – a day is safe.

To better understand the potential dangers, a scientist from Reykjavik University analysed 48 studies carried out in the past 20 years.

Although the results were mixed, Professor Jack James concluded there is “substantial cumulative evidence” that drinking coffee while pregnant is linked to everything from a miscarriage and stillbirth to childhood obesity and even leukaemia.

Being cautious, he stressed no amount of coffee should be considered safe while expecting.

Not everyone is convinced, however, with experts calling the research “overly alarmist” and “of questionable significance”.

‘Evidence supports pregnant women avoiding caffeine’

As well as the NHS, the American College of Obstetricians and Gynecologists, the Dietary Guidelines for Americans, and the European Food Safety Authority all recommend a maximum 200mg caffeine consumption a day during pregnancy.

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