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You Think You Might Be Pregnant, Now What?

No matter the situation, it can be both exciting and overwhelming to suspect a new pregnancy.

You may also feel confused about how to interpret your symptoms and what types of detection methods to try. How can you know if your hunches and your pregnancy test results are accurate? In order to approach early pregnancy detection with success, it’s important to understand the ins and outs of the process.

Early Signs and Symptoms

While the most notable sign of early pregnancy is a missed period, it’s important to look at this event with some context. If your period is only a day or two late, but you have no other new symptoms, it may be prudent to save yourself the money and wait a few more days before testing. This is especially true of women with irregular cycles who are not taking regular hormonal birth control.

However, if new or unusual symptoms, such as nausea, fatigue, breast tenderness or change in appetite accompany your missed period, it may be a good idea to take a pregnancy test. Also, if you typically have very regular periods and/or faithfully utilize hormonal birth control, your missed period may signify more than just a slight change in your cycle. In some cases, women experience symptoms long before a missed period.

Using a Home Pregnancy Test

Whether you’re several days late or are experiencing other early symptoms, taking a home pregnancy test can help provide answers very early in the first trimester. Some tests claim to detect pregnancy as much as a week before the scheduled start of your next menstrual cycle. However, it’s important to note that this depends on how much hCG hormone or human chorionic gonadotropin is present in urine while testing.

This hormone is produced by the placenta an average of nine days after conception and multiplies exponentially every day during the first trimester. Keep in mind that every mother, baby and pregnancy are different, so levels can vary vastly from one person to another.

While some tests can detect the hormone very early, false negatives are always a possibility, especially when testing before the start of your next period.

Another cause of false negatives is improper testing techniques. Be sure to read the instructions thoroughly before removing the test from its individual sealed wrapper. Take note of the recommended time frame for use and use the recommended method to apply urine to the testing strip.

Early in pregnancy, it’s easiest to detect hCG first thing in the morning, when urine is more highly concentrated. For the best and most accurate results the first time, use the test according to the instructions at the recommended date when you wake up in the morning.

Scheduling an Ultrasound

Once you’ve had a positive pregnancy test, it’s important to schedule a visit with a medical professional for an evaluation. You can schedule an appointment with an OBGYN or midwife or contact a local women’s pregnancy clinic, many of which offer Free pregnancy ultrasounds in Iowa. During an ultrasound, a specialist will use a wand to detect the presence and status of a fetus, either over the belly or vaginally.

This process is painless and harmless to the mother and baby but is an important step in confirming a pregnancy, along with blood work and a physical exam. While false positives are rare, they are possible due to certain medications or the presence of blood or protein in the urine. An ultrasound is the most reliable method of accurately detecting early pregnancy.

If you suspect you may be pregnant, be sure to consider the timing and all of your symptoms as a whole. Then choose the appropriate testing method that will offer you the answers you need for peace of mind about this journey in your life.

Keep Your Sanity With These Toddler Thanksgiving Travel Tips

Now that Halloween is over, it may be time to start shifting focus on Thanksgiving planning.

If your family is hitting the road and taking a long-distance car trip to your Thanksgiving destination this year, here are snippets from our Thanksgiving travel tips to make it a smoother ride especially if you’re traveling with a toddler:

Set Clear Expectations

Before venturing out on the road, start small and positive by setting guidelines, says Carrie Krawiec, Michigan-based family therapist at Birmingham Maple Clinic. “Parents can set their children up for success by creating easy-to-remember expectations before leaving home,” she says. Create a list of five car behaviors to follow, such as keeping your hands to yourself and your bottom in the seat, using an inside voice and avoiding putting your feet on chair in front of you, suggests Krawiec.

Encourage positive behavior with travel rewards. “Parents can gauge their child’s level of attention by saying ‘I am going to watch these things and every five minutes if you have done this, you will earn a point for a sticker or silly band,’” says Krawiec. “This will make travel more cooperative.”

Charge Electronics

Even though you may limit your toddler’s time with tablets and electronic games at home, an iPad or Gameboy may be just what your child needs while traveling on long road trips. “With the age of technology, we have a big bonus,” says Christine Gutierrez, New York-based psychotherapist.

Many vehicles come equipped with DVD players and outlets for charging electronics to ease the challenge of traveling with young children. Pop in your child’s favorite movie or host a family sing-along with his favorite CD.

Make the trip educational, too. Download educational games and applications on a tablet to entertain your child or pick up a book or CD before taking off on your road trip. “Compromise is key here,” says Gutierrez. “Make baby happy and the rest of you shall be happy in the car as well.”

Chomp Down on Snacks Often, hunger cravings can cause a toddler to act out or misbehave. Prepare for a long road trip by packing a cooler of snacks and drinks to satisfy his hunger. Non-messy items, such as grapes, carrots or fruit gummies, will keep your toddler and your vehicle clean during snack time. Juice packs or milk in a Sippy cup can also comfort a sleepy toddler while traveling.

Break Out Goodie Bags The idea of being locked inside a vehicle for hours on end doesn’t necessarily sound appealing to a young child; however, if the trip includes goodie bags filled with games and activities, she may be more than eager to jump into that car seat.

Keep the bag in the front seat with you and break out games and activities along the way as your toddler gets antsy, such as a coloring book and crayons, an etch-a-sketch or even bubbles to blow out the window. Make the trip educational by purchasing a map and asking your toddler to point out states you drive through or license plates from each state. When your toddler is tired of one game or activity, take out another to keep her occupied.

Parents can include any of the following in a “goodie” bag for a long road trip with toddlers:

  • Dry erase board with markers
  • Stickers
  • Small Cars
  • New Books
  • Paper for Drawing
  • Travel Versions of Favorite Games
  • Dollar Store Finds

You can make activities much simpler by bringing along a lap desk or a cookie sheet your child can place on her lap. As a bonus, using magnets on the cookie sheet creates a game of its own, and the raised edges will prevent crayons or cars from landing on the floor of the car.

“Planning ahead is the key to preventing restless, unhappy children (and parents) during a car trip,” says Richard Peterson, vice president of education at Kiddie Academy. “In fact, you can even sneak in a little education along the way by playing classic car games, adjusted to fit your child’s age.”

Peterson suggests asking toddlers to search for shapes, colors or specific objects along the way. “The games will serve as a distraction, but also help to hone observation skills,” he says.

If all else fails, crank up the tunes or make a pit stop at a park along the way to deter boredom for your little one. “Boredom is probably the biggest difficulty your child will encounter during a long car trip,” says Peterson. “Toddlers live in the here and now and do not have the life experience to understand that the destination will be worth the time in the car seat.”

Bump Watch: Ashley Graham, Cassie, Keke Wyatt {Links}

Here is a round up of the latest bump news.

Veteran actor Richard Gere and his wife  Alejandra Silva are expecting their second child together just nine months after welcoming their first, son Alexander this past February. The 70-year old star is also dad to 19-year old son Homer  who he shares with his ex-wife Carey Lowell  and 36-year old Silva is mom to 6-year son Albert with her ex-husband, Govind Friedland. (US Weekly)

Model Ashley Graham showed off her radiant pregnancy glow while attending the CFDA/Vogue Fashion Fund Awards in New York City on Monday (PEOPLE)

Actress, singer and model Cassie Ventura is among a bevy of big names that are featured in global fashion brand Open Ceremony’s latest philanthropy-related clothing campaign.

In a post dedicated to Cassie’s shot featuring her baby bump, the singer writes, “My current project is becoming a mother and I can’t wait to experience the transformation that comes through motherhood, especially in creating new music and visuals. I’m an artist at heart. Like every woman, I’ve gone through many significant transitions in life that have taught me so much about myself and the woman that I want to become. I’m focused on becoming.”  (Billboard)

 

View this post on Instagram

Cassie (@cassie) is a singer, actress and entrepreneur based in Los Angeles. “My current project is becoming a mother and I can’t wait to experience the transformation that comes through motherhood, especially in creating new music and visuals. I’m an artist at heart,” she says. “Like every woman, I’ve gone through many significant transitions in life that have taught me so much about myself and the woman that I want to become. I’m focused on becoming.” . . Cassie is featured in our latest project, “The Familia: A Portrait Series” by Stefan Ruiz. To learn more and to view the full cast, click the link in bio. Creative Director: @humberto Photographer: @stefanruizphoto Stylist: @maxortegag Hair: @evaniefrausto Makeup: @marcelogutierrez Manicure: @betina_goldstein for @essie Set design: @daviddavisdoesdallas

A post shared by Opening Ceremony (@openingceremony) on

Keke Wyatt celebrated the upcoming birth of her 10th child at a co-ed baby shower (BCK Online)

5 Surprising Things To Do Now to Fight Cold Weather Short Days Blues

That post-summer sluggishness usually kicks in every October as we head into fall.

The temperatures drop and the one thing that makes winter’s rapid approach evident regardless of climate is the loss of daylight. For many, this loss of daylight also leads to a loss of energy, an uptick in short temper and even bouts of depression.

So how can we ease into the rapidly approaching winter months?

Dr. Sanam Hafeez, an NYC based licenses clinical psychologist and faculty member at the prestigious Columbia University Teachers College, offers practical tips to prepare for the clock change.

Before we get into the tips, it’s important to understand the clock change’s impact on our brains and therefore our bodies, so we understand what is actually going on.

Hafeez explains that a cell in the retinas of our eyes contains a pigment that gets activated in the sunlight which then regulates our bodies biological functions.  This daily process triggers another gland called the pineal gland which is in charge of melatonin secretion, she adds. It peaks at night and wears off by daylight.

“In simpler terms, the less light exposure we get, more out of whack we feel,” Dr. Hafeez sums up.

According to Dr. Hafeez, the following simple adjustments leading up to the clock falling back can make a significant difference for those who don’t struggle with more severe depression or bipolar disorder.

1. Avoid alcohol.

When the clocks are turned back in the fall, many bars stay open an additional hour. This is typically celebrated by people in their 20’s and 30’s who only pay for it the next day opting to sleep away their Sunday. Drinking alcohol before turning back the clocks can add more sluggishness the next morning. “Even with just a one-hour clock change, our body’s circadian rhythm is thrown off making our brains a bit confused. Alcohol only heightens these effects,” explains Dr. Hafeez. Imagine the double whammy of a hangover after the fall back clock change?

2. Enjoy physical activity during the daytime.

The more time spent outside in the daylight doing physical activity, the less sluggish you will feel once the clocks fall back. Fall is a great time to powerwalk or go for a run. If you’re an early riser then you will love the earlier sunrise at least for the next few weeks.

“A lot of people shift their exercise routines to include more high energy group workouts in the evenings to give themselves something to look forward to as a way to shake off the workday.

“You really want to pay attention to when you feel most energized and align your exercise to that,” suggests Dr. Hafeez.

3. Don’t sleep in. Go to bed earlier instead.

In the days leading up to the clock change, add extra “wind-down” time before bed and get to bed an hour earlier. On the Sunday morning of the clock change, people mistakenly opt to sleep in.

You really want to stick to the same wake-up time while getting to bed earlier. That’s the key according to Dr. Hafeez.

“People think they are gaining an hour of sleep, they’re not because at bedtime they’re losing it,” explains Dr. Hafeez. “When you keep the wake-up time and get to bed earlier that extra hour isn’t felt as much the next day,”

4. Avoid watching the news before bed.

People think that getting to bed an hour earlier means it’s ok to watch TV in bed before sleep.

TV or any kind stimulates the brain. Your favorite show causes you to focus when you’re trying to shut down stimulation. The news is even worse.

You get wrapped up in the doom and gloom watching the news.

“If you want to really make sure you still wake up refreshed, opt for tranquil music or guided meditations available on YouTube or an app, recommends Dr. Hafeez.”

5. Plan ahead! Consider taking Monday off!

For those who find their mood is negatively impacted after the fall clock change, consider taking Monday off and make it about self-care.

Waking up early, taking advantage of the early light, enjoying a healthy breakfast, getting a massage or catching up on reading, tidying and whatever you feel necessary to feel good, do it. “

People can feel the effects of the clock change for up to 3 weeks. Taking a day off to focus on your own well-being can become a nice post clock change ritual,” she says.

 

It’s A Halloween Celeb Family Costume Showdown



Celebrity families often elect to dress as a theme for Halloween.

And on occasion, great minds think alike and two or more families will pick the same theme.

I mean how many have done  The Incredibles over the years!?

Like a lot! 

This year, while scrolling the web for pics from Halloween, I noticed at least three families that picked the same theme.

Above, model Molly Sims and family dressed as the characters from The Wizard of Oz and so did Vanessa and Kobe Bryant and their four girls.

Facebook founder and CEO Mark Zuckerberg, his wife Dr. Priscilla Chan and their two girls



Finally, Olympic Swimmer Ryan Lochte and family dressed as The Flinstones, Wilma, Fred, Pebbles and Bam Bam while is Kim Kardashian West and her four kids, North, Saint, Chicago and Psalm did too.

They all are winners in my book!!

These Celeb Families Won Halloween

Every year, celebrity families go above and beyond to dress for Halloween.

Here are some of the top ones.

Vanessa and Kobe Bryant and Family dressed as characters from The Wizard of Oz.

The Cast of Loose Women as Scooby Doo and Gang.

The Zuckerbergs  are a Family Garden

Ryan Lochte and family are The Flinstones

Jana Cramer and Family did the Cinderella Story

Hilaria  and Alec Baldwin and kids are Unicorns.

Cary Hart, P!nk and kids are punk rockers and Spiderman

Alannis Morissette and family went as Minecraft characters.

Whitney Bischoff and Ricky Angel and baby are Baseball glory.

Molly Sims and family also did The Wizard of Oz

Gabrielle Union and Dwayne Wade and baby Kaavia dressed as a garden too

Kim Kardashian West and kiddos dressed as The Flinstones

Andy Cohen is the Snoopy to his baby as Woodstock.

Khloe Kardashian and Baby True are Cruella DaVille and one of the 101 Dalmations

Chanel Iman’s little Cat Lady

Most Creative Baby and Kid Halloween Costumes

This week and especially yesterday, I saw a ton of creative costumes.

Today and tomorrow I’ll share my faves. I will be tagging and sourcing pics as I discover them to give the creative minds and/or original posters credit for sharing their genius with the rest of us.

When it’s there, I’ll leave the tag from another news org.

First up: the most creative baby costumes:



This Costco worker handing out samples is the BEST!

Kylie Jenner dressed her daughter Stormi Webster as mom’s 2019 Met Gala look

This little girl killed it as The Mask!

These twins are super cute as Raggedy Ann and Andy (source)

(source)

This baby is a dead ringer for The Golden Girls‘ Sophia

20 Last Minute Halloween Costumes You Can Pull Out Of Your Closet {And How to Style Them}

Are you looking for a last minute Halloween costume you can literally just thrown on using pieces and items likely already in your closet?

You are in luck!

I am exhausted and have no plans whatsoever to do any more costume shopping that I have already done for my children and my family Halloween shoot photo.

So I scooped out popular cosplay Intagram pages and found a few cartoon and character costumes I could go as.

Granted, a few of these are from shows and cult cartoons that some people may not follow so I may spend time explaining what I am but that is a risk I can take for not having to go through the aggravation of hunting down something to wear.

Here is how to pull it off really quick.

Memes are fun. Go as the squinting woman bending over meme by just pulling out a pair of ripped black skinny pants from the closet or pick one up from your local thrift store, pair it with a black tank and a baby pink blazer or shirt you roll up and cuff, a pair of black strappy heels and eyeglasses. You will have to duck into the pose each time someone asks “who are you supposed to be?” lol

Here is an easier meme to pull off:

You’ll need to head to your craft store to pick up a large roll of light green felt, that you cut into triangles then sew or hot glue together to form the collar of Kermit the Frog’s neckline. Wear a darker green tee shirt and black pants, carry a sign that says “But That’s None of My Business” and a cup of tea and voila! Instant nosy kermit meme.

The young Cardi B meme is a bit harder because you’ll need to invest in an athletic shirt and pants with the stripes that you wear over a long sleeve collared shirt but that’s it.  Just got to get into that pose when you’re asked, “who are you supposed to be”. (ha!)

To be the Dos Equis bear guy, it helps if you are already a guy with a beard. Then you just have to pick up a large cardboard from your local office supply store and get the large stick on letters. Cut out the rectangle for the windo and pick up a couple bottle of Dos Equis! Done!



A blue shirt and denim jeans, make up to color your nose brown or black and a couple of books and you’re

Roxanne from A Goofy Movie



Singer Sade has a signature pull back hair style but you can be her by investing in a cuff from a local thrift store, a denim shirt you have or get one while thrifting, pair with cold hoops and red lipstick.



A Dora The Explorer costume also just requires a pink shirt and orange shorts you can get from a consignment or second hand store. Pair with white tennis shoes and orange socks and throw on a backpack and you’re ready for MAP!



It helps if you already have naturally curly hair and work in the medical field then you can go as Dr. Bo Johnson from the ABC family TV show Black’ish



If you have a red blazer and black shirt, you would only need to invest in a roll of metallic tape from the Home building store or drug store to cut out the silver neckline, then wear a back pack. If you have a blunt cut bob weave, Even better to become Jane from Daria

My fave which I think I am going as is Arthur the Aardvark because I already own a yellow sweater, white collar shirt and blue denim jeans and faux eye glasses. If I want to be creative, I put together a cut-out of the “When Nobody knows your costume” frame and ball up my fist and become the Arthur meme! See it here:

 

An orange bob wig, a light blue shirt and khaki pants are all you need to be Lois from Family Guy

If you don’t have a green jacket, comb through the racks of your local thrift store for one to wear over a yellow shirt with a black skirt with boots and you’re Daria.

You too can be Velma from Scooby Doo in an orange long sleeve shirt, red, pink or darkish magenta pleated skirt, orange socks and red vans. A bob wig and eyeglasses complete the look. Get your Thrifting on if you do not already have these items in your closet or head to your fave box retailer who usually sell generic colored clothing.

A green tube top and denim jeans and I could be Roberta Tubbs from The Family Guy spinoff show The Cleveland Show. 

It may take confidence to rock a white crop top, denim mini skirt and thigh high boots but if you have these items in your closet, you’re half way there and can be Julia Roberts from Pretty Woman



I don’t know where they found a computer graveyard but this little girl wore a green denim shirt over a white tank and shorts to cosplay singer Singer Sza from the cover of her first album Ctr.Alt.Del

RIP to actor John Witherspoon who passed away at the age of 77. He is famous for his role in the cult movie classic Friday as is the character Felisha. The saying “bye Felisha” which recently was a pop culture reference for dismissing people is also from that movie. If you want to dress as her, an oversized maroon, burgundy sweat shirt or shirt and big white or tan shorts will do it. Partition your hair into several plaits. from Friday

If you have a leather jacket and red scarf already like I do, you can dress as Nagan from The Walking Dead. Just need to invest in red paint from the costume store and a bat.



Finally, anyone with curly blonde hair or a curly blonde wig or weave can wear a denim jeans with a plaid shirt over an orange drop top or regular orange shirt and become Debbie from The Wild Thornberries

Photo source:

Good News! Toys R Us is Coming Back!



Toys “R” Us’
long-awaited comeback is finally official.

Its owner, Tru Kids Brands, announced Thursday that Toys “R” Us is being reborn in the United States with two new stores. The return comes more than a year after the chain collapsed, resulting in the closure of all 700 of its American stores.

The new stores will be smaller than their predecessors. Tru Kids described them as a “highly engaging retail experience designed for kids, families and to better fit within today’s retail environment.”

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Destination Maternity Files for Chapeter 11 Bankruptcy

destination maternity

Destination Maternity filed for Chapter 11 bankruptcy protection on Monday, citing a variety of factors including significant sales slumps and dwindling foot traffic, the declining national birth rate, and internal leadership shifts.

According to the bankruptcy filing, the company plans to shutter 183 stores across its existing markets in the US, Canada, and Puerto Rico. The retailer operates 458 stores total across its three maternity-focused brands, including its namesake Destination Maternity, Motherhood Maternity, and A Pea in the Pod. As the largest global maternity company, it also sells products within several major retailers including Macy’s and Bed Bath & Beyond.

As it moves into bankruptcy proceedings, Destination Maternity will attempt to find a buyer and work toward restructuring, but not without its 1,100 full-time and 2,300 part-time employees likely taking a hit. The mall brand has struggled to stay afloat amid a rise of competing e-commerce brands and rental companies that cater to expectant mothers, paired with a national birth rate that hit a 32-year-low in 2018.

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