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5 Reasons Why Your Lawn Is the Best Playground For Your Children

Five young friends running outdoors smiling

If you’ve got a lawn, you’ve got a playground for kids and pets to enjoy. A lawn offers a sturdy place for children and animals to play. In fact, our yards and green spaces offer amazing benefits for your family and community.

Now that we’re in the peak of Summer and are spending more time outdoors, the Outdoor Power Equipment Institute (OPEI) shares a few reasons why our lawns are awesome.

Reason #1: Your lawn offers a safe place for kids and pets to play. A useable outdoor area providing a spacious living area for the entire family, including when it’s time to play! Turfgrass can handle the pounding of little feet and paws, while providing a soft landing pad for tumbles and fun.

Reason #2: Your lawn can help kids get into shape while having fun. Outdoor play is an important strategy in helping the one in three American kids who are obese get fit. It increases fitness levels and builds active, healthy bodies. Research also shows that children’s stress levels fall within minutes of seeing green spaces.

Reason #3: Your lawn can make you happier. Research shows that knowing and experiencing nature, including green space, makes us generally happier, healthier people. Just looking out a window at green spaces can lower adult stress levels. Walking or running in green spaces, instead of synthetic environments, can lead to decreased anger, fatigue and feelings of depression, while increasing attention levels.

Reason #4: Your grass cools down your community and the area around your home. This is especially important in cities, where asphalt and hardscape radiate heat. Grass dissipates this radiant heat through a process called evapotranspiration, which combats the heat island effect.

Reason #5: Your lawn helps control water runoff and erosion. Grass acts like a sponge and prevents water from “running off” into area sewer drains and carrying anything it collects along the way – like motor oil or dirt. Grass cleans the water it collects and breaks down harmful microbes and pollutants, keeping them out of groundwater supplies. The natural filtration system in your lawn is so effective that rain water filtered through a healthy lawn is often as much as 10 times less acidic than water running off a hard surface like a sidewalk or hardscape. It also prevents flooding and soil erosion by “hanging on” to soil.

There you have it! Now go out there and enjoy your lawn!

18 Must-Have Board Books For Your Baby’s First Library

When I was a first time mom, I read up about the value of reading to babies when very young and even in the womb. It stimulates the baby’s brain functioning development and trains them to react and adapt to speech, inflection and the sound of their parents and caregivers’ voices…again, even in utero.

When a baby is born, it is again important for new parents to continue to talk to and read to their newborns and infants as it also stimulates the synapses in their very young brains and sets them up to be future geniuses! Who doesn’t want to have a little genius?

I made sure to equip my first child’s nursery with hard cover board books I could read to him as a baby and that he could use and flip through on his own late rin his first year of life. It will also work to help your baby associate reading with happiness and feeling warm and snug in your arms as being read to. It’s a great way to set them up to enjoy reading for life.

Here are 17 board books that I purchases and loved dearly, so much so, that I passed them down to my other later born children and to my nephew and nieces.

 

The Very Hungry Caterpillar by Eric Carle

This Classic Book has been around for ages, even when I was a child decades ago. “In the light of the moon a little egg lay on a leaf,” starts this modern classic which has sold more than 12 million copies, in its original, full-sized edition and translated into 20 different languages! It tells the tale of a very hungry tiny gluttonous caterpillar who eats his way through various foods until his metamorphosis and he turns into a beautiful butterfly. There are cut outs to show the foods through each day of the week and each page of this hard back book. I have fond memories of this book from my own childhood and all children usually enjoy it!

Pajama Time! by Sandra Boyton

“It’s Pajama Time! Jamma, Jamma, Jamma Jamma, PJ!” I absolutely adored each of Sandra Boyton’s books. The rhyme pattern, the colorful illustrations and fun themes, all made her books faves of my and many children worldwide. Pajama Tims is a fun board book for little kids. It makes putting on pajamas a game or a party. With it’s fun mantra, “It’s pajama time,” and the little pajama dance called the “pajammy,” kids have fun with this book.

Hey! Wake Up! by Sandra Boyton

This is another perfect partner book to Pajama Time!Hey! Wake Up! . I love it as a good-morning book to read in the a.m.. Like with Pajama Time!, the language is fun and infectious and also filled with the inimitable illustrations and the irresistible cast of characters only Sandra Boynton could create.

“Yawn.

Stretch.

Touch your toes.

Shimmy shimmy shimmy,

Wiggle your nose.

Just watch out for the broccoli stew. (Ew.)”

I used to act out the motions too while reading it to my children. So fun!!

But Not the Hippopotamus by Sandra Boyton

A shy hippo makes a big impact in this Sandra Boynton classic. This is another silly but fun book. As with all of Boyton’s books, the animal characters are whimsical and full of personality. This book, like the others are printed on thick board pages, and are sure to educate and entertain children of all ages.

This book is a classic in my home and as an adult, I even enjoyed it.

Brown Bear, Brown Bear, What Do You See? by Mill Martin Jr

The illustrations of this very well written interactive book may seem familiar and that is because they are done by the illustrator and writer of “A Very Hungry Caterpillar”, Eric Carle. I also enjoyed reading the later versions of this book, most well-known children’s book, Brown Bear, Brown Bear, What Do You See?actually came first. Educator and author Bill Martin Jr approached Carle to illustrate a story he’d written in 1967. Brown Bear is the result of that collaboration and the first of several others: if you like bears, there are panda and polar bear versions available for your reading pleasure.

Little Owl’s Night by Divya Srinivasan
This book came out since my kids were younger but I’ve heard lots of great things about it. From the Amazon review: Little Owl spends the night visiting his nighttime animal friends throughout the forest. The artwork is fantastic, and this is a good choice to introduce new animals to your child, like the possum, the raccoon, moths, and crickets.  Little owls asks his mother how the night ends, but as she tells him, day breaks and he has fallen asleep.

Goodnight Moon byMargaret Wise Brown

This classic children’s book is a bedside staple in many homes.  In this simple story, a little bunny says goodnight to all the things he sees on his way to bed. Don’t be surprised if your child starts saying goodnight to the objects in your house on his way to bed after reading this book for several nights. The book is so loved by children, that there is even a plush bunny in striped pajamas that you can buy for your child. Each of my kids loved having this book read to them. Many newer moms and dads may remember it being read to them as children too.

The Going to Bed Book by Sandra Boyton

The sun has set not long ago.

Now everybody goes below

to take a bath in one big tub

with soap all over—SCRUB SCRUB SCRUB!

Another Boyton fave in my home was this not classic bedtime story. Overall, it is about a band of funny animals bedtime rituals. It’s perfect for winding junior or your little princess down for the day. The silly group of animals scrub scrub scrub in the tub, brush and brush and brush their teeth, and finally rock and rock and rock to sleep

Blue Hat, Green Hat by Sandra Boyton

Three earnest animals and one misguided turkey learn colors and clothes.

Serious silliness for all ages. This is another well written, whimsical and silly Boynton classic. I love the colors and the fun adventures while showing baby about colors and sizes.

Black on White, by Tana Hoban

You may know that during baby’s earliest years, she can see best black and white optects and that’s why this book, featuring simple black illustrations on a white background and offers high-contrast images for an infant’s developing eyes is great! As your baby gets older, he’ll start identifying the images with the words you read — leaf, key, ring, bib, and so on. Get it!

One! Two! Three! by Sandra Boyton

A wacky crew of hippos, cats, pigs, and cows lead kids from a quiet One to a “LOUD LOUD LOUD” Ten-and back to quiet One again. From my Boynton collectoin of  extra-big, extra-fat, and extra-fun board books, here is One, Two, Three!, a counting book as only this beloved author could do a counting book. Filled with her humorous, colorful drawings and lively text, One, Two, Three! is an adventure with numbers that kids and their parents will love. We enjoyed this one as well.

If You Give a Mouse a Cookie by Laura Numeroff

As an adult, I really love this tale of what ifs…When a hungry mouse shows up on your doorstep you’ll give him a cookie. And so it goes, if you give a mouse a cookie he’ll want a glass of milk,—this circular tale tells the story of how to handle a hungry mouse at your door. Perfect for storytime, this silly story from the If You Gives eries will become a beloved story in your child’s first library. This is a gem of a book.

Guess How Much I Love You by Sam McBratney

Guess how much I love Guess How Much I Love You? This much! This book relays a parent’s love for their child which can never be measured, but in this story Little Nutbrown Hare tries to measure his love for his father in wide reaches and little hops. But Big Nutbrown Hare can always reach a little farther and hop a little higher. From the moon and back, a parent’s love for their child is an unconditional force. It’s a gem of a book and is bound to be your child’s fave as she grows!

Birthday Monsters by Sandra Boyton

You hear your door come crashing down—those birthday monsters are in town! And they’re going to wreak havoc in the most extraordinarily rude ways. What fun! I really really loved reading this Boyton book to my kids. I added all the extra stresses and inflections. It makes bed time or storytime at any young age very very fun! I highly recommend this one, for sure! I’m smiling reminiscing about it. Wow! (smile)

Hello Baby by Roger Priddy

This is another book released after my kids were young but which I have heard great things about! It’s Roger Priddy’s High Contrast Board Book series, designed just for babies: bold colors, high contrast, simple concepts. The books themselves are chunky and easy for little hands to grasp. Perfecto.

More More More Said the Baby, by Vera B. Williams

Because diversity is important, this book by Vera B. Williams is a love song to babies of all sizes, shapes, and ethnicities that’ll grab you with its enthusiasm. It is filled with very vibrant and bright folk art puts a reader right in the middle of the action as babies are swept up and swung around, and belly buttons are admired and toes kissed. And all the while, “more, more, more,” says the baby. This book will make you happy to be a parent.

Moo Baa LaLaLa! by Sandra Boyton

Another of my fave read out loud Boyton books is this one about a  raucous story about the sounds animals make—including three pigs who say “la la la!”! It is a great midday play book and full of silliness for all ages. I just love the fun characters and I can almost guarantee your baby will too!

The Rainbow Fish by Marcus Pfister

This is a classic story and the colors pop. It’s about the most beautiful fish who learns the importance of sharing when he finds that there is so much more to this world than being beautiful. Add this book to your baby’s first library to help them learn an important lesson from this classic story. Great lesson there in as well!

There you have it! My picks! Pick them up today. Add them to your baby’s library or order them for a baby shower for a family or friend. They’ll be glad you did!

Help grow a future genius!

 

How to Budget and Save For Children’s Extracurricular Activities

I am a firm believer in extracuricular activities as a way to grow a well-rounded child. It can be costly to enroll your kids in sports, music and arts programs, dance and other activities, but if a parent values it, she or he will find a way to make it work. It’s about being expeditious with the budget, looking for waivers and other scholarships and grant offerings. Also, a lot of local communities offer free or severely reduced activities.

But if that isn’t enough, I want you to check out an infographic created in partnership with Discover about budgeting for children’s extracurricular activities. Not only are these activities important for their development, but they’re also a major part of the college application process.

Budgeting for these activities is important. For example, some families spend as much as 10% of their income on kids’ sports.

Click to Enlarge Image

Funding Your Children’s Extracurricular Fun

 

How Today’s Parents Are ‘Overparenting’ Their Children

Have you ever paid your kid for good grades? Have you driven to school to drop off a forgotten assignment? Have you done a college student’s laundry? What about coming along to Junior’s first job interview?

These examples are drawn from two bestselling books — “How to Raise an Adultby Julie Lythcott-Haims and “The Gift of Failure” by Jessica Lahey. Both are by women writing from their experiences as parents and as educators. Lahey is a teacher and a writer for The New York Times and The Atlantic, currently at work on a new book about teens and addiction. Lythcott-Haims was the longtime freshman dean at Stanford; in 2017, she published the memoir Real American and is working on a sequel to How to Raise an Adult about “how to be an adult.”

The books make strikingly similar claims about today’s youth and their parents: Parents are “too worried about [their children’s] future achievements to allow [them] to work through the obstacles in their path” (Lahey) and “students who seemed increasingly reliant on their parents in ways that felt, simply, off,” (Lythcott-Haims).

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How to Save Money on #BackToSchool Shopping

It’s that time of the year again! Parents are gearing up to start doing their back to school shopping for their little ones starting school and returning for the first time. It can be very costly endeavor but not if you plat it smart!  These tips from the experts at Experian should help you save a few pennies this year.

1. Create a back-to-school budget to guide your spending.

Building a back-to-school budget will keep you focused when shopping — and help you avoid buying unplanned items.

2. Scout out school supplies you already have before going to stores.

A key to save money on back-to-school shopping is simply to audit the supplies you already have. While you find useful items, make a list of all the pens, pencils, notebooks, highlighters, art supplies, backpacks, and other necessities. You can also spend some time checking out closets and dressers to find out what clothing still fits.

3. Take advantage of stores that price match to save extra money on school essentials.

Stores like Walmart and Target will often price match — which means it’s a good idea to compare prices on school essentials with different retail and online stores. If you find better deals online, talk with customer service to show them the discount at another store to receive a price match. You can also set price alerts on websites like CamelCamelCamel.com to track Amazon.com pricing to know when is the best time to buy a particular item.

4. Check to see if your state has a sales tax holiday.

One of the best ways to save a little money on those purchases is to shop during your state’s sales tax holiday when sales tax is waived on certain items. Not all states offer them, but keep an eye out, because your state may make a last-minute announcement.

5.  Stay focused on your back-to-school shopping list by shopping alone.

One strategy to help you shop faster – and help you stay on budget is to shop without the kids (if possible). Shopping alone can help you be strategic as you shop down the aisles and focus on the necessities you need (e.g. school supplies, electronics). As children get older, they will want to be involved in certain shopping decisions (e.g. clothing, shoes), which is an opportunity to teach them about budgeting

6.  Visit consignment and thrift stores (or swap clothes with other parents)

Most back-to-school spending is going toward clothing and accessories – so finding ways to lower spending on that category is key. If your child is old enough, you can give them a certain clothing budget and take them to second-hand store to buy things they want.  Another option is to organize a clothing swap with other parents you know — or consider selling older clothes at garage sales or online.

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5 Back to School Tips for School/Life Balance

As many children go back to school this month, several struggle in class, lose assignment sheets and notes, miss assignments and  forget to bring home books needed to complete homework if he or she is not organized.  There are tremendous benefits to teaching children executive functioning skills. These are the type of skills top or mid level execs use to succeed in work but certainly can apply to kids as well.

Organization and focus are key qualities for many successful adults, but these skills do not come naturally to grown ups, imagine if you were taught it at a young age and grew with those skills.

Here are 5 tips to assist all parents and children:

  1. Stash and trash– Prevent mountains of papers from accumulating by learning what to keep and what to toss. This is a very important skill, even for the most organized adults! Teach children at a young age what types of documents to keep and throw away as well as how to best organize the materials they are keeping. Your future storage bins will thank you! 
  1. Balancing work and fun – It is important to teach children that there is a time for work and a time for play, and that they are both important for a well-balanced life! Make time for studying, after school activities and dinner with the family.
  1. Manage the day – Parents have planners, and so should children! Teach your child to use a day planner or calendar, where they can record their school work, after-school activities, social events and family time.  Whether it is paper or digital, it doesn’t matter. The point is that the child learns to manage their time and sets realistic expectations for each day.
  1. Organize assignments –Parents can help their children stay organized with color-coded folders and a desk-top storage system for their school work.  Children also really enjoy label makers. Divide the folders and storage containers by subject, and teach children how to label accordingly.
  1. Lightening the backpack without losing the work – We’ve all witnessed the tiny child with the gigantic backpack that weighs nearly as much as they do, as well as the extreme opposite of the student who shows up to class without a pen or paper. Teaching children to carry what is important for the day will help them be better prepared for class. Go over the day’s activities the night before, make a list of what classes and activities the child has and pack accordingly.

This solid advice should help parents have a basis and foundation for passing on these critical skills to their children.

 

Our Fave Instagram Picks Of the Weekend

Hope everyone had a great weekend! Here are our fave Instagram shares for the weekend from our Bellyitch Bumpwatch alums, followers, fans,  and others.

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New on the blog! All the details about my baby shower! ????! We loved doing it at the @houseofcommonstea here in Denver! If you are looking for a place to host an special event, I would totally recommend it to you!! We had the best time!! More details about everything on chictalkch.com ! What I wore, what we eat, the decor, the favors etc! http://liketk.it/2wEYd #liketkit @liketoknow.it #LTKbump #LTKfamily #LTKunder100 …………..?: @jenlozanophoto Todos los detalles de mi baby shower ya están en el blog! Lo hicimos en @houseofcommonstea , un lugar divino y muy ideal ocasiones especiales! Se los súper recomiendo! Lo que me puse, lo que comimos, la decoración y más en chictalkch.com! Los espero!! #babyshowerideas #babyshowerdress #babyshowerdecor

A post shared by C A R O L I N A H E L L A L (@chictalkch) on

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Left or Right? ???✨

A post shared by J o s e (@naturally.jo) on

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Little sister is following in her siblings’ footsteps and staying in until the last possible moment. I mustered just barely enough motivation to smile and snap one more of these #bumpdate photos (cause no way in heck I’m gonna be pregnant another week!). ⭐️ I feel extremely blessed that I’m able to carry my babies so long and that so far I’ve had easy deliveries. Praying this one goes just as well. ⭐️ My husband today asked if I’m ready to be changing diapers again and I laughed and said no. I seriously haven’t spent much time dwelling on what our day to Day will look like soon. And admittedly I’ve forgotten what it’s like to snuggle and smell a newborn. It reminds me a lot like I felt before having my oldest daughter. So much unknown. But I have a feeling it’s all going to come back like riding a bike. The mama instincts will kick back in and my heart will triple in size. ⭐️ Sharing a few more photos from this no makeup lazy shoot in my stories. I even got the hubs to join me for one! ? #41weekspregnant

A post shared by Jennifer Borget |Cherish 365 (@jenniferborget) on

12 Ways to Get Your Family To Eat Healthier

Being a parent can be difficult, especially at mealtimes.

Children can be very fussy when it comes to trying new foods, especially those of a healthy, nutritional value. If it’s green, it must be mean! However, there are ways we can still encourage our children to eat healthily, and here some ideas in how to do it.

1. Give informed advice

If it isn’t made from chocolate, your children may turn their noses up at what you put in front of them. However, a little education goes a long way. Explain to your child in fun and creative ways why choosing foods of nutritional value are better than eating junk food. Let them know what foods will make them better at sports. Tell them how a healthy breakfast is ideal for boosting their brain cells. We often tell our children to do something without explanation, so start as early as you can with good parental advice.

2. Place healthy food in reach

Whenever you bake cookies, you can guarantee your child will not be too far away, eager for a tasty snack. Instead, have healthy foods placed around the house, such as a fruit bowl on the table, so when they are hungry, they will be tempted by the more healthy choice on offer.

3. Grow your food

Most children hate vegetables. However, if they have been given the opportunity to grow their own, they might take ownership of the food and begin to eat it.

4. Don’t be bossy

The more you order your child to eat that plate of broccoli, the less likely they are going to do it. Instead, consider the foods your child enjoys and add to them to make a healthier option. For example, have a chocolate dip with the strawberries, or have a look at Healthy But Smart’s list of food processors, for those delicious fruit smoothies.

5. Prepare a buffet

Children enjoy choice, so have a range of foods on offer. From pasta shapes to cheese rolls, choose food that looks and tastes good, with that all important nutritional value.

6. Take it slow

Don’t introduce too many new foods quickly. Perhaps try something different each week. If they don’t eat it, tell them that sometimes taste buds take a while to get used to something. That gives you the opportunity to return to that food down the line, giving your child a fun reason to see if they like it better.

7. A spoonful of sugar

We all know too much sugar can be bad for us. However, to misquote Mary Poppins, a spoonful of sugar can help the broccoli go down. Sprinkle a little bit of sugar on the food your child finds disagreeable, and it may be easier for them to eat.

8. Make eating fun

Be creative with your children’s foods. Give the peas silly names, and make fun patterns on the plate. Use cookie cutters to make funny food shapes. Make a pizza together, letting your child design the food on the base, such as a smiley face or a rocket ship. The more fun they have in cooking with you, the more likely they are to eat what they have created.

9. Allow for treats

Don’t be so health conscious that your child never gets to eat what their friends are. The occasional ice cream, chocolate, and popcorn are fine. Everything needs to be done in moderation, but a world without candy floss is a very boring one.

10. Be a good role model

Practice what you preach. Don’t give your child a plate of broccoli while you tuck into a burger. Your child looks at you for a good example, so be mindful of your own eating habits.

11. Let your kids plan dinner

As dodgy as this sounds, giving your children control over planning one mealtime a week may provide surprising results. Ask them to think about a healthy menu and put options in front of them. As you go shopping, as stressful as it can be, let them pick the foods they want for their chosen mealtime. If all goes wrong and they insist on french fries with chocolate, go for it, with the rule that they must eat your food choices on the other days of the week

12. Talk to your doctor

If you have concerns about your child’s eating habits, or you are considering putting them on a diet, talk to a doctor first. Whether you think your child is too fat or thin, it is always better to seek expert advice.

Good luck parents!

5 Tips for Picking a Baby Stroller

baby stroller

Here are five great tips for picking out the perfect stroller for your needs:

  1. Determine your stroller needs.  Consider where you live and how you will be using your stroller.  If you plan to exercise or jog with your baby, you may want to consider a jogging stroller.  Its big wheels will help smooth out the ride over any rough terrain. Wait until your baby is a few months old before using a jogging stroller because they aren’t recommended for newborns.  Jogging strollers are large and don’t fold down compactly for fitting in the trunk, which is problematic for parents who opt to use a jogging stroller as their primary stroller.They also don’t steer well in tight spaces so they may be better suited as a specialized second stroller.  If you live in the city and you plan to mostly run errands with the stroller you will be looking for one that folds easily and doesn’t take up a lot of space in the car.  Modular or Multi-component systems (think Britax B-Ready or UppaBaby Vista) are the most expensive, but also the most versatile.  They can contain a bassinet, single seat, or second seat, and these options snap on to a base frame so that you can customize your stroller and add to it as your child and needs grow. They also accommodate most infant car seats. The Britax B-Ready also accommodates two seats. Twin or double strollers are a must if you have two young children.  Seats can be side-by-side, stadium style, or tandem. Travel systems are often bulky and heavy, but allow you to keep your baby in the car seat when strolling. When your baby outgrows the car seat, he can use the stroller seat.
  2. Decide on a budget.  Umbrella strollers range in price from $15.89 to $199.95 or more.  The cheapest umbrella stroller is very basic with a simple 3-point strap to hold the baby onto the fabric seat.  The top priced umbrella strollers boasts solid construction, are lightweight (14lbs.), have an infinite-position reclining seat, are easy to fold, have a one-step brake, carrying strap, and a parent cup holder.  Jogging strollers can range from low $100’s up to $500 or more.  Modular systems are purchased in pieces so prices will vary, but the frames typically cost around $400.  Regular single strollers range in price from the low $100’s to $400 or more depending on the features that you are looking for.  Twin strollers are priced in the mid $100’s and go up to $450 or more, again depending on what options the strollers have.
  3. Create a checklist of features you want/need.  Essential features for strollers include a five-point harness, a multi-position reclining seat, sun canopy, swivel wheels for mobility, easy folding system, stroller basket, easy to clean fabric, and a lightweight frame.  Additional luxury features include: adjustable handles, one-touch brakes, snack or play tray, parent cup holder, and an adjustable footrest to customize as the child grows.
  4. Assess what size will work for you.  Determine if you are looking for a stroller for one, two, or more children to help narrow your stroller search.  Strollers vary in weight from 6lbs to around 25lbs. or more.   Jogging strollers are large and bulky, but can also be very light.  Full-sized strollers fold down easily, offering many options for taking the baby along on errands.  If you live in the city and don’t have a lot of room to store the stroller you may want to look at models that fold down very compactly.
  5. Check for consumer reviews on the model you’re looking at before you buy.  Consumer reviews on strollers will be grouped by price, expert recommendations, and what the public thinks of the stroller.  Once you’ve narrowed down what you will be doing with the stroller, how many children the stroller needs to hold, what bells and whistles you need, and what price you’re willing to spend on it, it’s time to select your top choices of strollers.  Read how others rate the strollers that you are interested in to further narrow your search.
Final tip: If buying a used stroller make sure to check the recall list to make sure the stroller is hasn’t been recalled.

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