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Proven Tips to Help Your Child Learn to Deal with Disappointment

In a culture where everyone is a winner, the opportunities to help children learn to deal with disappointments are becoming fewer and further in between. The next time your playdate gets cancelled last minute or the restaurant runs out of chocolate milk, help your child work through those feelings instead of trying a quick fix in hopes of shielding him from disappointment. When you do, you’ll be helping him develop important life skills that will last a lifetime.

Why Learning to Deal with Disappointment is Important

Life is full of disappointments. Whether a friend doesn’t want to share her toys at a playdate, she gets snubbed on the playground or she doesn’t earn a spot on the cheer team, children do and will experience disappointment. A child who learns to deal with disappointment from a younger age is better able to deal with disappointment as an adult.

Acknowledge Your Child’s Feelings

While it can be tempting to simply tell your child everything will be okay or let him know that in the grand scheme of life what happened isn’t a big deal, don’t. Instead, acknowledge your child’s feelings. A simple “I know that you’re disappointed that you can’t play at Charlie’s house. You were really looking forward to it” lets your child know that it’s okay to feel sad, bummed out and upset about the last minute change of plans. Learning to identify and communicate feelings is an important lesson you can help your child learn.

Empathize with Your Child

Put yourself in your child’s shoes. If you found the perfect pair of shoes but learned the store didn’t have them in your size, you’d be pretty bummed out. That’s how your child feels when he’s been anticipating something, only to learn things won’t be going his way. Imagine how your child feels when he’s disappointed and offer emotional support and comfort.

Find the Positive

Every cloud has a silver lining. While you certainly don’t want to minimize your child’s feelings, it is okay to help him brainstorm what good can come out of the experience. Perhaps your child didn’t make the team his friend was on. Helping him to discover the possibility that there could be new friendships to be made can help give the situation a positive spin.

Talk About What You Can and Can’t Change

Some things we can change and some things we can’t. While your child can’t change that she didn’t get selected for a key part in the play, she can change her response to the outcome. Empowering your children to change what they can helps them feel more in control of their feelings and the situation at hand.

Encourage Problem Solving

Something didn’t go your child’s way. Now what? His favorite restaurant was closed. Now what? While your child may not be able to come up with the solution, you can certainly guide him to one. Would you like to go for pizza or for Mexican? Helping your child find solutions to disappointments can help him to refocus on what he can control.

Be a Role Model

Children learn what they live. One of the best things parents can do to help their children learn to deal with disappointments is to handle disappointments in the way they would like their children to. When you encounter a disappointment, say when you’re supposed to have a mom’s night out but it gets cancelled last minute, let your child see and hear you working your feelings of disappointment out. Talk through your feelings, brainstorm your solutions out loud and let your child see you come out okay on the other end of it.

How you help your child handle small disappointments now will set him up for how he handles big disappointments down the road. The next time you’re tempted to shield your child from feeling disappointed, take a step back and consider the learning opportunity at hand. Walk him through his f

Run, Don’t Walk, to Disney On Ice Presents ‘Dare to Dream’ (REVIEW)

I am not sure what I loved most about the Disney On Ice production of  “Dare to Dream” that opened last night at the Eagle Bank Arena in Fairfax, Virginia: the choreography (especially the aerial above-ice acrobatics), the bright and flamboyant costuming, the pyrotechnics or the overall production.

I do know that if you live in a home of Disney movie fanatics (or Disney in general), you’re not going to want to miss this opp to be their hero by getting them tickets to this show!

We expected to see how far Moana will go when she embarks on an action-packed voyage with mighty demigod Maui in a quest to save her island, become a wayfinder, and find her own identity. Anna’s devotion to her estranged sister Elsa sets her on a perilous journey to mend their bond, and stop an eternal winter. Rapunzel breaks out of her tower and teams up with an unlikely companion, Flynn Rider, as she goes to great lengths to realize her dream. Armed only with courage, Belle befriends the enchanted castle staff and learns to look beyond the Beast’s rough exterior. With help from her friends and a little magic, Cinderella is determined to make the wish in her heart come true.

My daughter and I fought intense Friday traffic to get to the media Lua before the show and got there in time to grab some deelish donuts, braided knots, Polynesian chicken skewers and tropical punch!

We also took some fun photo booth snaps before settling down into our awesome Section 100 seats smack in the middle of the arena former known as The Patriots Center--compliments of the kind folks at the Feld Entertainment.

The atmosphere in the arena as we scurried down the hallways  to get to our seats was electrifying.

Vendors sold everything from glow in the dark mini-ears to giant bags of cotton candy and every Disney princess accessory a girl would love.

And there were tons of princesses there in the form of adorable tikes outfitted in their best gown or Queen Elsa, Princess Jasmine, Tiana, Cinderella, Belle and Moana.

Totes adorbs! I think my ovaries were bursting at this moment witnessing all that cuteness at once!

The theme for the night is an ideal that, personally, I aspire to always embrace: “No  goal is too big when we find the strength to shape our own destiny at Disney On Ice presents Dare To Dream!”

Perfect!

In Dare to Dream, hosts Mickey and Minnie take us on a journey across raging seas and snow covered mountains to spark the courage inside us all!

This show introduced Moana to the Disney family and she closed the production to much fanfare as all the kids sang along.

The second biggest hit among attendees at our show was Frozen, followed by Tangled ( the new Rapunzel sequel) and Beauty and the Beast!

Well, given these are the most recent Disney films out, it makes sense! But everyone equally enjoyed the part of the adventure featuring the Cinderella story!

It was a fantastic time, filled with oohs and aaahs, singing along, even among the parents, and marveling at the skillful and beautiful skating.

Here is a snippet of some of the performances I captured

And even though I brought a bunch of layers with me expecting it to be cold, the arena was at a pleasant and comfortable temperature. Score!

If you live near the area, then I highly advise you to nab some tickets to this show which runs through October 8. If not, check out the website for times and location near you!

Tickets start at just $20 so it’s definitely an affordable outing for the family and those on a budget should keep their eyes peeled on discount sites like Groupon for deals.

Overall, I highly recommend taking your little ones to this show. It’s most definitely worthwhile investment and a memorable experience that your kids will be grateful to have had.

I am a Feld Family Ambassador, and in exchange for my time and efforts in attending shows and reporting my opinion within this blog, as

well as keeping you advised of the latest discount offers, Feld Entertainment has provided me with complimentary tickets to Feld shows and

opportunities to attend private Feld pre-Show events.

Even though I receive these benefits, I always give an opinion that is 100% mine.

 

New Moms: 10 Ways to Get Self Care After Baby Arrives

photo by Chris Thornton

A newborn can bring a whirlwind of activity and excitement to your life — and plenty of stress and fatigue, too. Whether you’re a first-time parent or a veteran, consider 10 practical tips to keep stress under control.

1. Take care of yourself

Resist the urge to count caffeine as a major food group or a substitute for sleep.Instead, eat a healthy diet, drink plenty of water and get some fresh air. Sleep when the baby sleeps — and try to work out a nighttime schedule with your partner that allows both of you to rest and care for the baby. Good habits will help you maintain the energy you need to care for your newborn.

2. Establish visiting rules

Friends and loved ones might come out of the woodwork to admire your newborn. Let them know which days work best and how much time you have for a visit.Insist that visitors wash their hands before holding the baby, and ask anyone who’s ill to stay home. Let trusted visitors care for the baby while you get some much needed rest

 3. Go with the flow

Allow plenty of time each day for nursing sessions, naps and crying spells. Keep scheduled activities to a minimum. When you need to head out, give yourself extra time to pack your supplies and make that inevitable last-minute diaper change

4. Expect a roller coaster of emotions

You might go from adoring your baby and marveling at tiny fingers and toes to grieving your loss of independence and worrying about your ability to care for a newborn, all in the space of an hour.

Chances are, you and your partner are both tired and anxious as well. To help you stay connected, talk about what’s bothering you — such as a strained budget or difficulty soothing the baby. A shared laugh might help lighten the mood.

5. Relax your standards

Leave dust bunnies where they lie for now. Store clean clothes in the laundry basket — or in stacks on the floor — until you need them. Clean the bathroom with a fresh diaper wipe. Serve cold cereal and peanut butter toast for dinner when you’re too tired to prepare a more traditional meal.

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This Halloween, Don’t Get Sick and Follow These Healthy Eating Tips

Halloween is right around the corner. Pick up those finishing touch decorations, plan parties, finalize costumes and most importantly, brush up on proper food safety practices to prevent foodborne illness this year.
Stop Foodborne Illness , a national, nonprofit, public health organization dedicated to preventing illness and death from foodborne pathogens, wants people to be aware of the dangers that can arise from food during the Halloween season. Educating yourself and your children is the easiest way to reduce the risk this holiday season. Whether you are going trick-or-treating or hosting a Halloween party, make sure you leave the scares to the dressed-up ghouls and goblins.

Trick-or-treating is a fun activity, but it can potentially be a serious health hazard. Before heading out with the kids or sending them off on their own, remind them how important it is to be aware of the treats they are receiving. Check out Stop’s quick tips for practicing easy food safety while trick-or-treating:

  • Avoid homemade goodies from people you don’t know. The Centers for Disease Control and Prevention recommends avoiding eating homemade treats made by strangers since there is no way to ensure the person preparing them followed proper food safety procedure. Although everyone loves a good brownie or caramel apple, the best way to stay safe is to stay away.
  • Fight the snacking urge. Make sure everyone’s had a light meal or snack before hitting the neighborhood streets. It is always tempting to enjoy a piece—or two— of the sweet haul while walking to the next house, but Stop urges trick-or-treaters to wait until they return home and can check that all treats are properly wrapped before eating.
  • Wash your hands. Proper handwashing is always important in preventing the spread of dangerous pathogens but is even more important during this holiday. Between trick-or-treating and school Halloween parties, a lot of packaged candy passes from different hands, increasing the chances of contracting foodborne illness. Make sure kids are washing their hands before digging into their Halloween candy.

Hosting a Halloween party for friends and family? Let the ghosts in but say boo to bacteria. Stop Foodborne Illness has a few guidelines for entertaining your guests for a fun and safe night.

  • Beware of spooky cider! Unpasteurized juice or cider can contain harmful bacteria such as Salmonella . To stay safe, always serve pasteurized products at your parties. Any dish or drink with fresh fruit—or veggies—must be thoroughly washed before being served.
  • Prevent the spread of bacteria by keeping all perishable foods chilled until serving time. Bacteria creeps up when foods sit out too long. Don’t leave goodies—like finger sandwiches, cheese platters, fruit, salads, cold pasta dishes, Jell-O treats, store bought deli trays and cream pies or cakes with whipped-cream and cream-cheese frostings—out of the fridge for more than two hours (1 hour in temperatures above 90°F).
  • Plan safe entertainment. Bobbing for apples is a classic Halloween game but having multiple people touching the same apples over and over again can present significant food safety risks. Reduce the number of bacteria that might be present by thoroughly rinsing apples under cool running water and using a produce brush to remove surface dirt. Or, give the traditional game a modern update : Cut out “apples” from red construction paper and write activities for kid—or funny dares for an older crowd—on each one. Place a paper clip on each apple and put them in a large basket. Tie a magnet to a string and let guests take turns “bobbing” with their magnet.

About Stop Foodborne Illness

Stop Foodborne Illness is a national nonprofit, public health organization dedicated to preventing illness and death from foodborne pathogens by advocating for sound public policies, building public awareness and assisting those impacted by foodborne illness. For more food safety tips please visit www.Stopfoodborneillness.org/awareness/. If you think you have been sickened from food , contact your local health professional. You may subscribe to receive Stop Foodborne Illness e-Alerts and eNews here: www.Stopfoodborneillness.org/take-action/sign-up-for-e-alerts/.

Transform Your Spare Room or Basement Into a Teen Study and Play Room (VIDEOS)

It has taken me several years to clear out my basement and now I ‘m ready to convert it into a teen study and playroom and a general family enternatinment center. To give me ideas, I’ve been going through Pinterest, YouTube videos and PotteryBarn Teen magazines for suggestions and tips.

My project has a limited budget so I really need to explore as many different options and ideas out there. I’m really not trying to mess it up. lol

Because I love to share my finds and discoveries with my readers and followers, I’ve posted some great compilations of renovations, DIY transformations and other projects similar to what I’m about to embark on.

Enjoy the videos and I hope they help you too in case you’re doing the same:

 

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The 8 Reasons Parents Call Their BabySitter While Out

It is not the least bit unusual for you to make phone calls to your sitter while she (or he)is caring for your children.

Because of this, a sitter should be prepared to answer your calls promptly when you do call.

If a sitter does not answer a call from a parent, for whatever reason, it can cause quite a bit of anxiety on the part of the parents. A prompt return of a missed call would also be in order.

Here are the top reasons parents call the sitter while out:

1. Forgot to mention. This is one of the most common reasons that a parent calls. This call is often received within minutes of the parents pulling out of the driveway, especially in the parents were rushed in their departure. There always seems to be one or two details that they ‘forgot to mention’.

2. Sick kids. If one of the children has the sniffles or just hasn’t been feeling up to par, parents are likely to make a phone call to the sitter to see if the child is feeling better, worse or remains the same.

3. Staying out longer. Occasionally, parents may decide that they’d like to be gone a little longer than they had initially planned. In this case, they would need to call the sitter to verify that she could stay longer at the home and to make her aware of the change of plans.

4. Coming home early. Many parents wouldn’t bother with making a call to let their sitter know that they are returning early, but in some cases, it might be appropriate.

Say goodnight. Many parents, especially mothers, like to call and say goodnight to their children just before they are put to bed. As long as this doesn’t create new separation anxiety for the children, a sitter should welcome this type of call.

5. Would you check? In the hustle and bustle of getting ready to leave and giving instructions to the babysitter, it can be easy to overlook things like unplugging an iron or locking a backdoor. Parents may call their sitter and ask them to double check these types of safety items for them.

6. Reminders. When there are important steps to be followed, such as a medication dosage, a parent may call the sitter to remind them about following through on the item.

Change of plans. Since most parents will let their sitter know where they are going in case of an emergency, they are likely to call their sitter to let them know if their plans change and they will be at a different event or location than originally noted.

7. Visitor coming. Occasionally, a relative or close friend may request to stop by the house to pick something up or stop in and see the children while a babysitter is home with the children. The sitter should expect a phone call from the parents to inform them of the visitor’s pending arrival and the purpose of their visit to the home.

8. Just checking in. This is the most common of all the ten reasons listed. It is very normal for parents to call a sitter just to enquire on how things are going with the children during their absence. This gives the sitter the opportunity to ask questions or just give an update, without having to disturb the parents unnecessarily during their time out.

Many times parents will not be able to take phone calls except in an emergency if their circumstances warrant a cellphone that is silenced. In those cases, it can be very prudent for the parent to make those checkup phone calls to the sitter, when they have the opportunity to do so.

New York City Gives All Public School Students Free Lunch

Joining the cities of Detroit and Boston which both offer free lunch to all school children is New York City.

Schools Chancellor Carmen Farina announced before the start of this school year that the city will be making free lunch available to all 1.1 million of the city’s public school students.  Reason?

About 1/3 of them qualify for free or reduced lunch anyway but yet a bunch do not get it because their parents fail to fill out the paperwork required.

Advocates for child nutrition have long urged the city to ensure universal access by making lunch free.

Democratic Mayor Bill de Blasio says free school lunch will “ensure that every kid in New York City has the fuel they need to succeed.” The new school year starts Thursday.

Good stuff!

h/t USA Today

5 Body-Language Tips to Help Your Kid Ward Off Bullies

 National Bullying Prevention Month  is coming up next month in October and now that children and teens are back in the swing of things at school they are feeling the pressures of the heavy workloads and after-school activities. On top of all of this pressure, many suffer from confidence, making friends and bullies.

Going back to school should be an exciting time in every child’s or teen’s life. They get to see their friends after the summer break and make new ones. However, a lot of students are faced with severe anxiety and stress when a new school year comes around. Whether it’s facing the school bully, not having the confidence to raise their hand and participate in class or even just trying to make friends, a student’s body language can become a tool to turn the social and scholastic experience of school into a positive one. Body language and image expert,Yana German, shares tips for students on how to pass the school year with flying colors.

German’s personal story inspired her to help other children who are bullied. After relocating to the US during her teenage years due to anti- semitism in her native Belarus, German became an easy target for bullies at school. “ My parents couldn’t afford much, so most of my clothing came from refugee charities,” explains German. “Kids would make fun of me because I wasn’t dressed well and would throw food at me during lunch,” continues German. The bullying got to the point where German had to drop out of school for a year in order to get her confidence back and continue her education. Today, German is a mother to two daughters and shares her body language tips to ward off bullies.

One of the most important tips is to keep an open posture. “Parents should always encourage their kids to stand up straight with their head and chin up,”  German says. Having great posture will instantly boost your confidence. Pulling your shoulders back and opening your chest is one quick fix that works wonders. Not only does it make you taller it boosts your inner confidence,” explains German.

When a student is talking to another child he/she should always look them in the eye. “Nothing gives away your fear more than not looking at the person you are speaking to.” says German. “Looking someone in the eye and maintaining that contact for as long as you can is a great non-verbal way of expressing your confidence,” adds German.

When someone is bullied it’s really hard, if not impossible to respond with empathy. “Shy and vulnerable kids are usually easy targets for bullies. That’s why it’s really important to smile,” suggests German. “Smiling serves as your barrier towards any negativity, and bullies rarely target children who seem to be happy, calm and radiate good energy,” adds German. When a student rarely smiles, it can be a warning sign of low self-esteem.

When we are feeling self-conscious, we naturally tend to become “smaller.” We want to shrink away into the room so that nobody notices us. This means  we may hunch over, hide in a corner and cross our arms and legs until we almost disappear. German says the best way to gain confidence is to physically take up more space than usual. “If you are standing, take a wider stance than usual, put your arms on your hips. If you are sitting with a desk in front of you, use your arms on the desk to take up space.”German says. “This will make you feel more powerful and instantly give you more confidence.”

Relax your arms and open up your shoulders. “When a child or teen crosses his/her arms, it sends out a defensive signal that they want to be left alone,” explains German.  “He can put his hands in his pockets if he feels awkward holding his arms by his side. What’s important is that he keeps his torso open.  When the child’s arms at their side and they face the other child heart to heart it shows others he’d like to make new friends.”

Hope these tips help your child ward off bullying to the best of her or his ability this school year and in the future!

Halloween: Fun Alternative Things for Kids to Do

Halloween is a true oddball when it comes to holidays. It’s shrouded in mystery, and no one can really explain when it first came into being. What parents and children do agree on, is that it’s an awesome opportunity to dress up and ghoulish costumes, and yes, load up on candy. Let’s not forget that being a parent is stressful and sometimes doing things as a family can patch up relationships that have seen better days. It can be a real event at your house this year, with the full shebang occurring right under your roof. But, why should you settle for same old same, when you have so many Halloween ideas that you don’t even know about? Most people think that they have to make the holiday just all about the kids, and somehow or another it has to be relatable for them. Some parents take the easy way out and just let the kids run around, with their friends and go trick or treating. If you choose to be more involved, you can pass on some great traditions which will live on be passed down eventually.

Invite a few ghosts over

Rather than going to a haunted house that’s at a local theme park or perhaps the fairground, why not invite ghouls, goblins, and ghosts into your home instead. You can transform your home into a giant abandoned home that the children can explore. It’s great for the family but even better when the friends of your children are coming over to hang out after or before they go trick or treating. You can buy or even just rent a mist making a machine, that will cover the floors of your home and garden with perfectly harmless fog. It will give off an eerie effect like the castles in many haunting stories. You can also fill up a bucket or perhaps an upside down pumpkin with goop that you can learn how to make from the internet. At the bottom, there can be sweets in wrappers and perhaps clues to a mystery game. The home’s lights can be turned off, and the children may only be given an electric lamp that is handheld, to give them light throughout the home as they explore. It’s a fun game that even the adults can join in with, and make sure no one is too scared and frightened.

Have a tent-out for the kids

If it’s not too cold out, set up a nice little play area for the children alongside a teepee or small tent. They can sleep outside in the back garden for the night. If you only have one child, allow them to bring over a couple of friends. Inform the parents that you’ll be looking after them, as well as swapping house phone numbers and agreeing on a time when they should be back. Give the children torches so that they never truly feel like they’re in the dark, but give them a clear warning to not shine them at neighbors or through the windows of other homes. You can even start a fire but do so safely. Put bricks all around the base of the fire and dampen the grass of the lawn so that fire won’t catch easily. Here they can toast marshmallows, swap ghost stories and sit beneath the stars. It’s a great way to end a night of trick or treating by allowing them to be surrounded by darkness but in the safe company of friends. This really adds to the atmosphere and the spooky nighttime.

A fiendish day out

Trick or treating is really only fun because friends get to go out together and people give you candy. Well, what’s even better is the fact that Halloween doesn’t have to be restricted to just that. This year, why not take your kids to a place of fun activities, great food and some place where you can introduce them to traditional Halloween customs like pumpkin carving. This October take your children to http://mrbonespumpkinpatch.com/ where they can feed animals, go on a pony ride, get their faces painted like skeletons, chase each other in a maze made of hay, and bounce around in giant spider bouncy castle. The food is great too, with ice cream vendors coming around as well as fish tacos and other goodies like grilled cheese. This place also has great music entertainment with fantastic string bands, country music as well as a chance for kids to play cool rhythmic beats on drums. It’s a great day out for the kids and just as good if not better than the usual door to door trick or treating.

Baking time

Rather than just giving your kids treats to celebrate Halloween, why not get them in the kitchen, and get them to help you bake? You can make scary clawed cupcakes, with yummy vanilla icing with gash marks, which are filled with raspberry jam to look like blood. Or perhaps you’d like to make rice krispie Frankenstein bites. Simply get a box of rice pop cereal, and melt down a little bit of marshmallow which will work as the gluing agent. Then take your shape cutter, and make a rectangle or square, use a bit of green food coloring to dunk the sides in. Allow them to cool off, and then melt a bit of chocolate, which you’ll use as the hair. Cut out little eyes from marshmallows that are left over, and glue them on with the agent, and dab a little bit of chocolate to make the pupils. These recipes and many others like them are easy to make, great fun for the kids because they get to be involved and far cheaper than store-bought candy.

You don’t have to stick to the normality of Halloween treats and activities. Trick or treating is great for a year or two, but eventually, your children might get bored and lose interest in going door to door. Mix it up a bit with these alternative, fun things to do this Halloween. Take them out for a fun day of face painting and pony riding, and finish it off with pumpkin carving. Or simply invite the goblins and ghosts into your own home by creating a haunted house adventure. Think outside the box and inject surprise and fun into your children’s lives.

18 DIY Reading Nooks You Can Make This Weekend

Finding a way to make reading fun for your kids will encourage a love of reading in them.
A child can read a book anywhere, but it’s more enjoyable if she has her own special place where she can go and read.  You may be thinking that you don’t have the space to create a reading nook for your kids, but you might be surprised when you see all of the different ways that these 18 bloggers have come up with to create a little nook.  You can take an awkward architectural feature in a room and turn it into a window seat or a bench.  If you have a closet that you aren’t using, you can turn that into a nook too.
The possibilities are endless, so read on and see if any of these ideas will work for you.

Architectural/Closet

Some houses have dormers on the outside of the house, but inside those dormers can sometimes create an awkward space in a room.  Many are screaming to have a window seat built there or a desk placed in between the two walls.  Take a look around your house with a new eye and see if there are any spots that you could turn into a reading nook for your kids.  If multiple kids will be using it, you might want to create it in a common area rather than in one of the bedrooms.

Curtained

If you don’t have a spare closet or architectural nook in your home, you might want to try one of these reading nook ideas.  You can take

window curtains, a shower curtain or just an old sheet and hang it up to create a private place to read.  Add some comfort with pillows you have around the house or buy some floor pillows or bean bags.  Hang some shelves for the books and add a light and you are all set.  It doesn’t have to be elaborate or difficult; it just needs to be a space that makes your kids happy when they go there.

Free Standing

If you live in an apartment and you don’t want to drill holes in the wall for curtains, you can create a free standing reading nook instead.

You may just be looking for an area that you can create quickly for your kids to read and play in where you can still see them.  A free

standing reading nook area can be created anywhere by putting together the essentials of good lighting, a container for books and a cushy place to sit.  For more ideas on how you can make your own free-standing

reading nook, take a look at these seven blog posts.

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