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From Pregnancy Tracking to Budgeting: 50 Apps to Help You Get Your Life on Track

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We use our mobile devices and smart phones to help regulate our daily lives. We use them to exchange social information with family and friends, watch videos on them for entertainment, and use them in lieu of an mp3 player while working out and more.

To be true, there are even more apps launching daily almost to help us function more efficiently and many of them are free. Vouchercloud has compiled the top 50 apps to track EVERYTHING in your life.

It’s also an interesting insight into how technology has taken over our entire lives.

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To Avoid Long Labor and C-Section, Sleep More During Pregnancy

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Sleep more if you want to avoid a long labor and having a C-Section. That is the little factoid I got from fertility tracking app Glow’s recent report on sleep during pregnacy.

Precisely, Glow cited a 2004 NIH study which found among the survey participants, first-time moms who got less than 6 or fewer hours of sleep at night. Compared to moms-to-be  who got 7 hours of sleep per night or more, those in the 6 and under group were almost 5x more likely to have a C-section, and their average length of labor was 10 hours or longer. Whoa!

Here are some other tidbits about sleep during pregnancy that moms-to-be may want to know:

  • As much as we’d like to control how much sleep we get, sleep during pregnancy is partially influenced by circumstances beyond our control—age, race, and general demographics.

    • For instance, women under age 25 sleep the most per night, 15 minutes per night more than women aged 25-35, and 30 more minutes than women 35 and older. This pattern is consistent throughout the entirety of pregnancy.

  • Pregnant women in their 1st and 2nd trimester sleep more than their non-pregnant and third-trimester selves.

  • Average sleep peaks at week 10 and declines slowly in the weeks after.

  • As women zero-in on deliver day, they’re getting about 30 minutes less-than-typical sleep at night.

  • 26% of women start snoring during pregnancy, and 35% of women report snoring three or more times a week when pregnant!

Get more details and insights about Glow’s report here!

The 12 Most Creative Pregnant Woman Halloween Costumes Ever



Halloween is around the bend. If you celebrat and are preggers, you may be thinking about how to dress your bump creatively for the holiday.

Mommy page assembled some pretty witty and creative costumes worn by pregnant ladies over the Years.

These in our estimation are the most creative!

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Here are Tips to Help Make Your Neighborhood Safe

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Gone are the days of knocking on a neighbor’s door to borrow a cup of sugar, or the neighborhood kids playing together every night until sundown. With folks being busier than ever and technology keeping families inside more, many of today’s neighborhoods just don’t have that close-knit fabric that neighborhoods of yesteryear once had.

Experts say that one consequence of not having close relationships with your neighbors is the safety of your neighborhood as a whole. According to safewise.com, the U.S. has more burglaries than any place on the map, with one break-in happening every 15 seconds.

Pretty startling numbers.

However, there are steps families can take to help ensure their neighborhood — and homes — stay as safe as possible by teaming up with neighbors.

Stay informed

The FBI reports that 60 percent of burglars get into homes by way of force. Shockingly, though, 30 percent do so through a window or door that is not locked. Needless to say, it is important that your doors stay locked as much as possible, even when you are home. It’s also a good idea to close your windows and blinds at night (after all, you don’t want to outright show potential burglars what is inside your home). Further, well-kept yards have been shown to deter crime and offer fewer places for burglars to hide during a break-in.

Get personal

If you don’t already know your neighbors, you may want to begin introducing yourself and building a relationship with them. It is helpful for neighbors to be aware of one another’s general schedules (e.g., if they work during the day or at night) and if there are any children or elderly folks that may need extra looking out. Simply being aware of who your neighbors are and what their normal activity is can help you spot any suspicious activity.

Further, it’s smart to share contact information, particularly for when someone goes out of town. You never know when you may need to be notified of something that is happening. You may even wish to take getting to know your neighbors a step further by organizing a get together, such as a block party. This can help build camaraderie and help folks feel more comfortable spending time outside in the neighborhood, which can further deter burglars.

Get connected

Staying connected virtually with your neighbors is also essential in today’s tech-forward world. During the 2014 earthquake in San Francisco, neighbors and local agencies heavily relied on social channels to share information and communicate about safety tips, damage and more.

You might consider starting a Facebook group for your neighbors in order to privately share updates on everyday happenings, events like parties and garage sales, as well as any safety and security info. Be sure to keep the commentary open and updated, and be sure to remember your non-Facebook neighbors, as well, when sharing information. Additionally, private social networks like Nextdoor offer another platform for staying on top of the happenings in your neighborhood.

Stay secure

Studies have shown that most burglars check out whether a home has an alarm system prior to invading it. In fact, convicted burglars have even admitted that they avoid homes with security measures in place, and flee target houses if an alarm goes off.

Suffice it to say, it is vital to take steps to secure your home by investing in a tried-and-true security camera system. A security camera with key features like high definition picture quality and a rugged build to withstand any weather and potential vandalism is the best bet.

The bottom line is this: A closer-knit neighborhood is a safer neighborhood. By joining forces with your neighbors, you can work as a team to prevent crimes from happening on your block.

10 Etiquette Tips For Families Because Who Uses the Phone Anymore?

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In today’s modern era, it is very easy to forget a lot of the common things we did in the past, like how to be courteous on the phone. Our lives seems to be fun by our smart phones-texts, social media, calendars and appointments, games, apps, to do lists, are all housed on these handy devices.

But here is the thing, our children do not even use their phones for having telephone conversation. No one remembers anyone’s telephone number any longer.

Smartphones are training all of us to use alternative forms of communication, to the point where a ringing phone is a cause for concern. 140 character tweets, emails, text messages, SnapChats, WhatsApp, and so on. And while those over the age of thirty are in fact ‘training’ in this brave new world, the twenty-somethings and younger have been brought on up on these tools of communication; the art of talking on the telephone, not unlike the art of letter writing, has gone the way of the dodo bird. Yet, we are finding that when it comes to communicating clearly and succinctly, avoiding miscommunication and building relationships, there is very much still a place and need for the phone call. So brushing up on our phone etiquette and skills is not such a bad idea.

Joel Schwartz, founder of  Parlor.me, offers some great tips about phone etiquette.  With an emphasis on electronic communication over the last few years, we are now learning that often a phone conversation is more meaningful and more effective at communicating our thoughts and ideas. As we learn to balance texting with voice communication, many of us have forgotten the do’s and don’ts of a phone conversation.

  1. When answering a call, be sure to speak clearly and enunciate: you don’t know how well the person on the other end hears and it’s nothing less than frustrating to have to ask the person who answered to repeat themselves. Twice.
  2. The same rule goes if you are calling someone: be clear in stating who you are and whom you wish to speak with. How can you be clear? Pronounce your words clearly and don’t speak too quickly. This will allow the person on the other end to understand you easily.
  3. Watch your volume: gone are the days when one had to speak loudly on the telephone, particularly for long distance calls, in order to be heard. In fact, a higher volume can make it harder for the caller to understand you.
  4. One person at a time: if you’re talking on the telephone, give that person your full attention and don’t respond to a person standing in front of you. The person on the phone can’t see you and won’t know whom you are addressing. If you MUST address the person in front of you, ask your caller if you can place them on hold or if you can call them back. Parents are particularly prone to ignoring a caller in favor of a child who has arrived to interrupt, without saying a word to the person on the other end of the line. Don’t do that: it’s rude!
  5. Having your child answer the phone: Since Grandma is probably the only person who enjoys having her calls answered by three year old Johnny, it’s best to put rules in place early about answering a ringing phone: when to do it, when not to and what to say if they do.
  6. Sharing your conversation: Speakerphones have their place. An office conference room for a teleconference call, for example. In the middle of a busy restaurant? Not so much. Beyond that, the sound quality is often a lot less with a speakerphone and your caller may not be able to hear you very well. TIP? If you’re using a smartphone and want to be hands free while you talk, use a headphone with a mic on it. The sound will be much clearer for both of you!
  7. Hands free doesn’t necessarily mean you should have busy hands: One of the worst things while on the phone with someone is listening to them doing something while they are talking to you. It gives the impression that the importance of the call is secondary and not worth their full attention. Typing, moving papers around, watching television, making lunch. Worse yet, eating lunch: listening to people chew over the phone is unpleasant at best, disgusting at worst. And … dare I mention one last ‘don’t do while you’re on the phone’? No going to the bathroom. If that has never happened to you, you’re lucky. Trust us on this.
  8. Leave a message even if it’s just to say ‘hi’: Even if all you did was call someone to say hello, leave a message saying as much. It’s annoying for the person to come, see your number on call display but no message: they’re left wondering if they should call back or if something important has happened. This can be tricky however: millennials would rather you hung up and sent a text. A Gen-Y would prefer you left a message. Consider whom you are calling when you decide what to do about messages.
  9. For the business caller: if you’re on a conference call, and you need to step away or speak with someone else, make sure to mute yourself so that your background noise doesn’t interrupt the call for everyone else. While it’s hard sometimes do know when to go ahead and speak during a group call, be sure to let others finish a complete thought before jumping in, or you could drown out the rest of their statement.
  10. Don’t interrupt: Allow the person speaking to finish her or her thought or idea prior to jumping in with your point of view. A phone conversation is all about give and take. One person should not dominate the conversation unless you’re on a business call and someone is giving a verbal presentation. Allow room for discussion and exchange of ideas.

Some of these tips might seem obvious but the key to etiquette is to remember that perception is reality: if someone perceives that you are being rude, you are being rude, whether you think you are or not. If you’re not sure how to behave, simply imagine the roles reversed. Would you want someone snapping gum in your ear while you were on the line? We think not:)

Fall Styling Tips to Last the Season

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As the weather starts to cool, you may be putting away your summer clothes, taking down the fall stuff and looking to augment your wardrobe with new staples to last through the fall and winter. If you’re preggers, you will need to stock up on a few items as well to last through the season.

You will want to start with layering basics. I like starting with a tank, and adding a light long sleeve jersey over top of that. Throw on a light weight cardigan over that. You can remove layers as you warm and add more if you get cold. Grab a few of them from vintage stores or get as many boutique tank tops to last you the season. If you stick with primary colors in solid traditional or pastels, you should be good to go and have enough options for mixing and matching.

Next, invest in a good sturdy pair of fall boots. You can go with classic Riding style boots or a chic but sturdy wedge bootie. Both, by a quality brand to last thru fall and early winter will do.

Everyone needs lots of room to put all your stuff. A large tote bag is perfect accompaniment for your fall wardrobe. Get one in a standard color that will work with your wardrobe and if you want to really stand out or add a pop of color to your wardrobe, here is where you can add that element.

Scarves are essential as the weather begins to chill and it begins to get crisp outdoors. There are many different ways you can tie a scarf. Also, you can mix and match scarves with different patterns and shapes and use them to add style to a basic monochromatic palette.

Finally, big and bold costume jewerly can be conversation statement pieces. You don’t have to spend a lot on them because you will be swapping them out frequently. They’ll add some flavor to your look.

Hope these style tips gives you some ideas to work with as you build out your fall wardrobe.

These are THE best Vehicles for Easy Car Seat Installation

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This week is Child Passenger Safety Week, starting Sept. 18, a week that helps to educate parents and caretakers about the importance of car seat safety.

If you’re in the market for a new SUV, mini van or car, then you will want to make sure that the vehicle is easy to install your child’s car seat.

Cars.com recently released its annual Car Seat Honor Roll of the top vehicles for car seats.

Certified Child Passenger Safety Technicians installs car seats in nearly 100 new car models. These Car Seat Checks test each vehicle’s LATCH system and its ease of use by installing an infant seat, convertible seat and booster seat. Cars are graded on an A to F scale.

“Out of 84 model-year 2016 and 2017 vehicles tested in our Car Seat Checks, only six have made the Cars.com Car Seat Honor Roll,” said Jennifer Newman, Cars.com managing editor of news. “These six cars earned the top score of A in all of our Car Seat Check categories, setting them apart as the very best vehicles for car-seat installation.”

The Honor Roll recognizes the cars tested that make car seat installation easier for families. These include:

· 2017 Ford Escape – Not only did the Escape make Car Seat Honor Roll, but the 2017 Escape also earned top honors in Cars.com’s 2016 Compact SUV Challenge, deeming it the Best Compact SUV of 2016. This five-seat compact SUV makes quick work of car seat installation with its easy-to-access LATCH anchors, removable head restraints and reclining rear seatbacks. With a starting price of $24,495, it’s within reach for many small families.

· 2017 GMC Acadia – Despite shrinking in size, the redesigned 2017 Acadia earned an A in all Car Seat Check criteria. This midsize SUV is available with two or three rows. With a starting price of $29,995 for a three-row Acadia, larger families can travel in style and comfort.

· 2016 Hyundai Sonata Hybrid – Featuring a roomy backseat with plenty of space for two rear-facing car seats and exposed LATCH anchors for quick car-seat installation. The Sonata Hybrid starts at $26,835, making it wallet-friendly.

· 2016 Jaguar XF – While Jaguar may not be the first automaker that comes to mind when thinking about family cars, it certainly knows how to treat a family well. The redesigned XF features one of our favorite styles of LATCH anchors: They sit behind removable plastic covers, making car seat installation easy as pie. With a starting price of $52,895, the XF may not jump to the top of a family’s car shopping list, but for those who take a closer look, there’s a lot to like.

· 2016 Mini Clubman – This Mini isn’t so mini anymore – the Clubman has grown a foot in length, helping it earn top honors in its Car Seat Check, but it also still manages to be fun to drive. With three rear seats in the 2016 version, the Clubman, which starts at $24,950, can work well for families of three or four.

· 2016 Toyota RAV4 – When it comes to car seats, the RAV4 is at the top of the class. Cars.com experts praise the RAV4’s “massive” backseat, which helps it easily handle those space-hogging rear-facing car seats. The best-selling RAV4 has a starting price of $25,250.

“At Cars.com, we have three Certified Child Passenger Safety Technicians who install and write our Car Seat Checks. During these checks, we investigate a car’s LATCH system, which is supposed to make car seat installation easier but oftentimes doesn’t, as well as how different car seat styles fit into a car.”

To learn more about Cars.com’s Car Seat Checks or the Cars.com Car Seat Honor Roll, visit www.cars.com/news.

 

Learn: How to Select the Perfect Fit Bra for Each Stage of Your Pregnancy

 

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Finding the right bra can be a challenge for any woman. And there are loads of bra brands and lots of different styles to select from, depending on how they will be used: sports bras, lingerie, daily, formal events etc. There have been reports that have said the average woman owns over 16 different bras. Wowza!

When one is pregnant, she has additional issues related to engorged and growing breasts, breast milk leakage and nursing. Each stage of the pregnancy calls for a different type of bra. Our friends at Cake Maternity put together an infographic that breaks down the different bra types.

Check it out here and get informed:

 

 

 

Things to Consider When Picking Your Baby’s Nursery Colors

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When planning colors for your nursery, you’re probably more inclined to choose ones that you like. But, will the colors you like have an affect on your baby?Hindi Zeidman, baby expert and founder of The Ollie Swaddle, discusses below the meanings of colors and the affect they can have on your little one.

As we are expecting a little one, we often base our color choices on what we like or what we think looks cute. However, each color has different effects on our emotions, making it important to consider the influences of each color.

Color Families: Warm, Cool, and Neutral

Warm tones stimulate the mind and energize the body. They can make larger spaces feel cozy and welcoming. However, cozy doesn’t always translate to relaxing and so warm tones aren’t great for bedtime – especially if your little one is already energetic.

Compared to warm colors, cool tones tend to offer a more calming effect. They make rooms feel spacious and relaxing. With this in mind, darker shades should be used sparingly to avoid creating a gloomy atmosphere.

Neutral colors typically fall into either warm or cool tones, but since they are more subtle than red or blue they are considered neutral. While they take on the attributes of their warm and cool family, they are easier to match with a variety of colors.

The Meanings of Warm Colors

Red is a very bold color that is associated with aggression and inability to focus. Red is recommended for use sparingly. When utilized as an accent color, red can have positive, invigorating effects.

Yellow is a happy, energetic color that can make a room a sunny and bright. Associated with happiness, lighter yellows can aid in concentration while brighter shades can stimulate the memory.

Orange is welcoming, often puts people at ease and is considered a social color. Like its parent colors, too much orange can be overwhelming and should be used sparingly to maximize the positive properties.

The Meanings of Cool Colors

Blue has a calming effect, associated with decreasing anxiety and aggression. Since blue often reminds people of water, it can emulate a cool environment in a hot or humid setting.

Green is most closely associated health because of its relation to nature. As a soothing color, it can help increase one’s ability to concentrate.

Purple combines the solidity of blue and the vitality of red. It can take on the values of either color depending on the shade.

The Meanings of Cool Colors

Gray is often thought to be a gloomy color, but it can also evoke other, positive emotions. The right shades of gray can be calming and inspirational. It should be used in combination with warm, bright colors to avoid a somber tone.

Black is powerful and easily overwhelming color – but like its light shade of gray, it doesn’t have to be adverse. Black is an excellent accent color and goes well in a room with lots of natural light.

White is a pure and clean color. It can help to place the spotlight on brighter colors and play up their meanings.

Choosing a Nursery Color Scheme

If you’re choosing bold, bright colors, try to pair them with white or lighter shades. You don’t want to over-stimulate your little one, and yet you want the space to be fun and enjoyable. You’ll find a balance in the colors and shades that you use.

While it can be overwhelming to try and make the “perfect” decision for your little one, our best advice is to keep it simple. Stay true to yourself, consider your family dynamic and take time to think of the kind of environment you desire for your little one.

Zeidman  created her Ollie swaddle, a patented luxuriously soft moisture-wicking material speeds up moisture absorption and diffusion keeping baby comfortable and preventing overheating.  The elasticity in the fabric offers baby freedom of movement decreasing the possibility of hip dysplasia while the opening at the bottom makes it easy to change diapers

After Baby: 5 Quick Ways to Shred Belly Fat

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After having a baby, a lot of women struggle with toning up their mid-section and shedding unwanted fat in their belly. There is a common misconception that sit ups or other abdominal exercises alone will help tone the core.

To the contrary, says Clark Shao, YouTube star and certified personal trainer and fitness nutritionist.

Shao says to lose the most amount of unwanted fat, women should work out the largest muscle groups on the body – the butt and legs rather than doing sit-ups or crunches. While it is true that crunches will help to create lean muscle, it usually will be buried under the fat.

“As you develop your butt and legs these large muscles will need lots of energy to sustain themselves and will seek body fat as fuel,” Shao tells Bellyitch. “You will notice all those trouble areas shrinking (lower belly, love handles, butt, thighs and even the jiggly part on the backs of your arms!) because this is where all the excess fat is stored on the female body.”

Shao recommends trying a quick fitness routine first thing in the morning before you eat breakfast. It will energize you and is give your metabolism a boost that will keep you burning fat all day long. Here are the exercises and reps:

  • 20 Body Weight Squats
  • 20 Plie Squats (wider stance and toes pointed outward)
  • 20 Alternating Jumping Lunges (10 each side)
  • 20 Single Leg Calf Raises (10 each side)
  • 20 Mountain Climbers

1) Body Weight Squats:

Stand with your feet shoulder width apart. You can place your hands behind your head. Begin the movement by flexing your knees and hips, sitting back with your hips. Continue down to full depth and quickly reverse the motion until you return to the starting position. As you squat, keep your head and chest up and push your knees out.

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2) Plie Squats:

Move your legs so that they are wider than shoulder width apart from each other with your knees slightly bent. Your toes should be facing out. Slowly bend your knees and lower your legs until your thighs are parallel to the floor. Press mainly with the heel of the foot to bring the body back to the starting position while exhaling.

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3) Alternating Jumping Lunges:

 

Assume a lunge stance position with one foot forward withthe knee bent, and the rear knee nearly touching the ground. Ensure that the front knee is over the midline of the foot. Extending through both legs, jump as high as possible, swinging your arms to gain lift. As you jump as high as you can, switch the position of your legs, moving your front leg to the back and the rear leg to the front. As you land, absorb the impact through the legs by adopting the lunge position, and repeat.

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4) Single Calf Raises:

Stand on a flat surface or get a block, the ball of your foot should be resting on the edge of the block if you have one. Raise the other foot slightly off the floor or hook that foot around the opposite calf. Slowly raise your heel as high as it will go, pause and squeeze, then slowly bring it back down to touch the floor.

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5) Mountain Climbers:

 

Begin in a push-up position, with your weight supported by your hands and toes. Flexing the knee and hip, bring one leg until the knee is approximately under the hip. This will be your starting position. Explosively reverse the positions of your legs, extending the bent leg until the leg is straight and supported by the toe, and bringing the other foot up with the hip and knee flexed. Repeat.

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When you have completed all 5 exercises, this is one round.  Push yourself to see how many rounds of all 5 exercises you can do. If you do this 3-4 times a week, you’ll notice a difference in your energy, mood and body – particularly your belly – after just a few short weeks.  No matter where you start off, you’ll notice you’ll be able to do more as each week passes.

Good luck!

 

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