Now that four out of the five original Kardashian-Jenner women are moms and all super svelte and trim post baby delivery, we thought we would take a look at all the various weight loss gimmicks, tricks and hacks the ladies have shared on their social to their fans and followers.

Then I discovered that Cosmo already went thru and found about 13 of them

1. Flat Tummy Lollipops

On Instagram, Kim Kardashian-West  posted the #ad above promoting Flat Tummy Co’s appetite-suppressing lollipops, calling them “literally unreal.” (She later deleted it.) The manufacturer’s website claims these candies contain an active ingredient called Satiereal, “a clinically proven safe active ingredient extracted from natural plants.” Eating one to two pops per day in response to hunger is supposed to promote satiety to help control food intake, cravings, and weight, and help hold you over until your next meal, all according to the website.

2. Exercise in a Sauna suit

View this post on Instagram

A post shared by Khloe Snapchat (@khloesnapchats) on Jul 30, 2016 at 4:50pm PDT

Khloé Kardashian says wearing this secret weapon(essentially a trash bag that contains body heat during workouts) makes her sweat two to three times as much. “I like wearing the sauna suit during cardio, but you burn more calories and break a sweat faster even if you’re lifting weights,” she wrote on her app. She also says she drinks two or three times as much to prevent dehydration.

3. Cut out dairy

Khloé has said she lost 11 pounds in a month and a half by eliminating dairy from her diet and replacing foods like cheese, milk, pizza, and ice cream with dairy-free items.

4. Give up Gluten

Khloé’s nutritionist cut gluten out of her diet — and Kourtney recently put herself and her kids on a gluten-free diet too, bringing dairy-free, gluten-free cookies to her brother Rob’s birthday party for her kids to eat instead of birthday cake.

5. Wear a Waist Trainer

Khloé has endorsed Fit Tea Wraps (in sponsored posts, FWIW). Essentially, they’re a sheet mask soaked in a special gel made with ingredients like green tea, cocoa extra, and a bunch of other stuff that’s difficult to pronounce. You apply it to an area like your stomach, wrap it in cellophane to soak in, and rub the excess gel into the skin to minimize the appearance of cellulite for a firmer, toned look.

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#FBF To earlier this week hanging with my sisters getting our waists right in our holiday trainers…We are so festive! @waistgangsociety @premadonna87 www.whatsawaist.com ????

A post shared by Kourtney Kardashian (@kourtneykardash) on Dec 18, 2015 at 9:13am PST

Other tricks include

6. Drinking Ghee in the Morning

7. Cutting Out Carbs

8. Wear Tea Wraps

9. Eat Chia Seeds as an Appetite Suppressant

10. Take a Probiotic Pill after Working Out

Cosmo’s expert debunked most of these tactics in a post you can read here

https://www.cosmopolitan.com/health-fitness/news/a63124/kardashian-weight-loss-tips-you-should-never-follow/