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10 family meals that cost under $10 to make

As food prices rise and more families encounter sticker shock every time they look at price tags at the grocery store, the idea of feeding your entire family a meal that costs less than ten dollars can seem absurd. In fact, it’s entirely possible to pull together great-tasting meals without breaking the bank or resorting to a drive-through dollar menu. These ten dinners can be quickly thrown together, taste great and are inexpensive enough to stay within the bounds of a small budget.

  1. Quesadillas – With some cheese, meat and flour tortillas, you can put together a filling and kid-friendly meal in no time. Even if you decide to splurge on some salsa and sour cream to jazz things up a bit, you’ll still come in well below ten dollars for the entire meal if you choose your items carefully.
  2. Roasted Chicken and Veggies – Opting for a whole chicken is cheaper than buying one that’s pre-cut and you’re able to roast it with root vegetables for a delicious, well-rounded meal. The vegetable choices are up to you; find things that your family likes, but that won’t break the bank. Sprinkle them with seasonings you already have on-hand for a great meal that seems fancy, but costs next-to-nothing.
  3. Spaghetti – If you’re really in a pinch, a cheap jar of pre-made spaghetti sauce can go a long way. Browning some ground beef to add to your sauce can thicken up a cheap brand, adding flavor and protein to the dish.
  4. Burritos – Filling flour tortillas with refried beans and cheese is quick, easy and great-tasting. As an added bonus, it’s also incredibly cheap. If you have a bit of room in your budget, you may want to add some meat to the mixture. Burritos are just as delicious without the meat, though, and the beans are high in protein, helping you stay fuller, longer.
  5. Breakfast for Dinner – A dozen eggs, a small package of bacon and a can of pre-made biscuits make a great breakfast-for-dinner menu and are cheap enough to come in under ten dollars at the checkout counter. The bacon is likely to be the most expensive item on the list, so make sure that you shop wisely when you choose your brand.
  6. Dinner Salad – A big salad with plenty of veggies and your choice of protein can go a long way without giving your wallet a workout. Making this meal economical will require you to chop and rinse your own lettuce and vegetables, however. Opting for the pre-chopped bags of salad mix is much more expensive in the long run, and you get much less product sold at a higher price. Sacrificing the convenience of pre-washed and chopped veggies for a little extra time in the kitchen will save you dollars at the register.
  7. Chili and Cornbread – A package of chili seasoning mix, one can of beans, one can of tomatoes and a pound of ground beef will make enough chili to feed five people. Adding some warm, crumbly cornbread to the menu makes a great-tasting, inexpensive meal that’s particularly good for those cold, winter evenings.
  8. Tomato Soup & Grilled Cheese Sandwiches – Comfort food classics like tomato soup and a grilled cheese sandwich pair perfectly together and are among the least expensive meals you can make. To give the meal a bit more flair, spring for some crusty French bread or sourdough, rather than standard sandwich slices.
  9. Beef Stroganoff – While traditional stroganoff calls for a higher-quality cut of meat, it’s still delicious when cheaper ground beef is used as a substitution. Cream of mushroom condensed soup, sour cream, milk and some egg noodles are all you need to crank out this delicious dish on a dime.
  10. Tacos – Crunchy tacos are a kid favorite that can be pulled together very inexpensively if you skip optional toppings like olives and peppers. Corn tortillas tend to be a bit cheaper than their flour cousins and contain less sodium to boot, giving you a delicious meal for a low price.

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Valentine’s Day Gifts for the Expectant Mom



With Valentine’s Day quickly approaching, this is the perfect opportunity to show the mom to be in your life some love! Just a kind card or letter to let them know you are thinking about them is great, but a personalized gift is a great way to support a lady who may be experiencing lots of aches and pains.

One gift idea that’s great for any mom to be is a relaxation basket. Simply purchase a good size basket and then fill it with all her favorite goodies. Perhaps fill it with her favorite bubble bath, sweet smelling lotion and super soft socks. Pick out a new book or a favorite magazine and her favorite candy treat to place in as well. If she is not much of a reader, choose a DVD and maybe some popcorn and a soda.

If a gift certificate is in your budget, you might include a spa day. Many spas offer maternity massages and this is a great gift for an expecting mother over fifteen weeks.

If a gift certificate is not in the budget, opt for making your own coupon book filled with free foot massages or a “duty free” night so she can relax in her own tub while you pick up the slack.

The key to any of these gifts is personalization. Choose items that you know she enjoys and that will help her to relax and enjoy the holiday.

Another sweet idea is to give a gift to the mom from the new baby. Maybe include a sonogram picture on a card and include the caption “You are “heads down” the best Mommy around” Love, Baby’s name. Maybe include a small basket of goodies that are from the baby such as some snacks she has been craving since being pregnant or a children’s book about a mommy and baby with a personal inscription on the inside.

Whatever gifts you decide on, this mom to be is sure to feel the love and enjoy her Valentine’s Day!

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State of the Union 2015: Fact Check on Teen Pregnancy and Abortion

Last night was the State of the Union address and during it President Barck Obama made a couple of bold statements about was right “teen pregnancies and abortions “nearing all-time lows.”
The fact-checking organization and website FactCheck.org was on the case and verified the veracity of these statements:  
Obama: We still may not agree on a woman’s right to choose, but surely we can agree it’s a good thing that teen pregnancies and abortions are nearing all-time lows, and that every woman should have access to the health care she needs.
The rate of teen pregnancies in the U.S. has been on the decline for decades, according to the Centers for Disease Control and Prevention’s Division of Vital Statistics. In 2013, there were 274,641 babies born to females aged 15 to 19, a rate of 26.6 births for every 1,000 teen mothers. That was a 10 percent decline from 2012 and “the lowest number of teen births ever reported for the United States.” According to CDC, it was also 57 percent lower than in 1970, the peak year for teen births.
However, despite this progress, teen pregnancies in the U.S. still outpace many other developed countries including Canada and the United Kingdom, according to United Nations statistics.
As for abortions, the Guttmacher Institute reported in July 2014 that the rate of abortions in 2011 was the lowest since 1973. In 2011, “1.06 million abortions were performed, down 13 percent from 1.21 million in 2008.”

7 ways to keep the kids busy during winter months

Winter doesn’t have to be a dreary and dreadful time. We are stuck in doors and may be sidelined but delays and cancellations when the weather gets bad. Finding things to do with the children that doesn’t involve electronics can be a challenge but our friends at summernanny.com offer the following tips for you to make winter months easier to deal with:

Bundle up and enjoy your favorite activities. Cold temperatures and snowy roads don’t mean you can’t get out and enjoy the great outdoors. Sure, it takes a lot more time and effort to get ready to go outside, but it’s worth it. Once you get putting on the snowsuit, boots, hats and gloves down to a routine, you’ll practically whiz right through it. And when you’re all bundled up and outdoors, kids can enjoy many of the same things they do in other seasons. You can go for a walk, play on the swings, run around the backyard or hit the slide. You can enjoy being together and being active, even when the thermometer dips.

Get back to basic outdoor fun. There’s no beating basic winter fun like sledding down a favorite hill, building a snowman complete with carrot nose and button eyes, having a snowball fight with siblings or neighborhood friends or ice skating on the local frozen pond. This is the stuff childhood memories are made of. Instead of watching from the sidelines, be an active part of the memory making. Jump on the sled for your own ride down the hill. It’s just as fun as an adult as it was as a child.

Create new winter games. There’s no end to the creative ways you can have fun outside during the winter months. Make colored icicles, paint in the snow with colored water, add fun shapes to the iced sensory table or set up a snowball target game. You can create a fun, engaging outdoor environment that your kids will enjoy and learn from. Get kids involved in developing new, fun things to do outside. Kids have amazing imaginations, and with a few simple household supplies they’ll create games and play spaces that will keep them occupied for long stretches of time.

Take advantage of local indoor play spaces. Many community centers offer indoor play spaces during the winter months. These spaces usually offer a free play area where kids can run, jump, twirl and bounce. Tumbling mats and cushioned climbing squares allow kids to release their pent up energy in a safe environment. Indoor spaces also offer riding toys like tricycles, scooters and kid sized cars. Some even provide kid sized props like stop signs, gas pumps and police stations; encouraging kids to create their own cities and towns. This type of imaginary play can keep your child busy for hours on end.

Head to the pool. It’s seems like an odd time to go swimming, but the winter months are the perfect time to enroll your child in lessons or reinforce his current swimming skills. It’s a perfect way to get some exercise into his weekly schedule and it’s lots of fun to boot. When summer rolls around, he won’t be spending his time learning to swim or getting reacquainted with the water. He’ll be ready to enjoy the local pool, lake or beach.

Find a local playgroup. If you have to be inside, it’s always more fun with friends. Connect with other parents or caregivers in your area through online sites or local parenting groups. Some groups have a multiple age make-up, which is a great fit if you have more than one child. Other groups focus on one age range, which is perfect if you have one child or are looking for a social outlet for a particular child. These weekly groups give your child a fun activity to look forward to and they provide you with social connections, resources and support.

Do some of the things you don’t have time for in the busy summer months. When the weather’s nice, chances are you’re too busy to take on some of the projects your kids would like to do. Wintertime is your chance to catch up. Spend an afternoon baking cookies for the local fire department. Pull out all the arts and crafts supplies and create new art pieces for your child’s bedroom wall. Long, dark afternoons can be the perfect excuse for tackling those put off projects.

Good luck parents!

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10 Popular Martin Luther King Quotes to Inspire You

Today is the Dr. Martin Luther King Jr. Day of Service in the United States, a day dedicated to honoring the life and legacy of the civil rights leader and American pioneer. If you are looking for an activity to do with your child or children today, consider some of these from our past posts, HERE.
And if you are unable to and would simply like to share a quote from this great man’s life, here are 10 of the most popular ones that have been turned into meme posters and circulated around the net:

 

 



 

 

 

 

 

 

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8 Values from MLK to share with your kids

Tomorrow is holiday to celebrate the birth and life of Dr. Martin Luther King, Jr., but for many kids, it’s just another excuse to have a day off. If you are a parent and want to use the day off to share some information about the assassinated Civil Rights Leader and transformative figure,consider passing along these 8 values we extracted from FamilyEducation.com:

Equality:  Treat all people the way you want to be treated — with kindness and fairness. Think about how we all are different from each other in some ways, but we are the same in so many ways: Inside we all have feelings and deserve to be happy.

Faith: Believe in yourself and your goals and dreams. Don’t give up or let worry take over when something gets difficult.

Nonviolence: Solve conflicts peacefully, without ever hitting or hurting someone. When you feel angry or upset, express your feelings in words and talk about what you need to make things better.

Education: Work hard in school, and find subjects you are passionate about. Find books that interest you to make reading a part of your life.

Love: When someone treats you poorly, try to treat them well in return. Use your energy to love yourself and help others.

Leadership: Be a leader in a club, on a sports team, or in the classroom. Feel confident in yourself, show good sportsmanship, and help your peers work out conflicts.

Selflessness: Volunteer to help a charity. Invite friends and relatives to come and volunteer with you.

Hope: Think of others throughout history who endured hard times. Even if challenges slow you down, don’t give up.

Read more on the back story that inspired these values Here.

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3 Viral Videos that are Trending

Viral videos are great for putting a smile on your face, especially those you can relate to or use in y our life.  Here are three viral videos I’ve seen float across my computer screen plenty in the past week or so. Thought I’d share in case you missed them:

I think I’ve seen dozens of time this super adorable video of a wife surprising her husband with a pregnancy announcement inside the photo booth of the couple’s favorite local pizza shop. It’s a tearjerker, viewed over 11 million times already:

Another viral video is this cute one from “Story of This Anderson Life” on sneaking out on a sleeping baby! Too funny! It has over 1 million views:

(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = “//connect.facebook.net/en_US/all.js#xfbml=1”; fjs.parentNode.insertBefore(js, fjs); }(document, ‘script’, ‘facebook-jssdk’));

Finally, this  how to make home made ice cream with the kids video has also made its way around the net and back.

I finally tested it out with my brood this weekend and look at our masterpiece:
I learned how to “stage” for social media watching Top Chef! ha!
Our steps:

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Watch Laughing Moms ‘Cool Moms’ parody of Echosmith’s ‘Cool Kids’ (VIDEO)

The hilarious singing mom group “Alisha found Eden” are back with a funny parody of Echosmith‘s hit song ” Cool Kids” on their Laughing Moms YouTube page.

The team, made up of Eden Morris and Alisha Merrick, get about 1 billion YouTube views monthly, according to a release and have a deep stock of fun videos.

I cracked up watching this latest installment and besides having a blog and running, I would fit squarely among the uncool moms in this video! ha!





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Why raising kids into good adults should be valued more

Last night, I was watched a panel of successful, entrepreneurial women dispense advice as part of a session at POLITICO‘s Women Rule Summit last December.  (SEE the video HERE)
Much of the advice given at the “Creating your own corporate ladder” session was inspirational and inspiring. Perhaps, however, none was more to me awesome to me as a parent than what Kara Goldin, founder of Hint Water, said about  her children.  
She spoke about her four school-aged children growing to learn about entrepreneurship.
Goldin said someone recently told her “there is almost no way” her kids won’t be entrepreneurs “because they’ve grown up in a house where they’ve seen their mom raising money; they’ve seen their mom hiring and firing people; they’ve seen their mom produce strategy and marketing plans sessions, so they have a lot knowledge of what it means to run a business and they are all between the ages of 9 and 15. “
Goldin, a former AOL executive, said she felt involving her children in her work is best for her two boys more so than her two girls because they will have no problem working with a female boss when they grow up. 
And there you have it. 
We live in a world with 7 billion people and while none of us are perfect, there is more than an adequate amount of people who make a mess of things because they weren’t raised to respect process, hierarchy, and other people’s hustle. So many learned the world from a linear, one note viewpoint and not to be flexible. Kudos to the moms and dads who do their part to populate the world with better humans. 
No group of people have the most opportunity to do that than parents, especially home schoolers and stay-at-home or work from home moms who get to spend the most time with their children, generally.
Parents, even those without the most financial means, who put their children’s upbringing and needs ahead of superficial things, pleasures and other distractions are going to be the best at raising next generation humans because they are going to research and find the opportunities, resources and support, and go above and beyond no matter what. The output of all that effort will net better, more empathetic and conscientious adults. 
A hardy hats off to them because that matters. 

Share your thoughts below.

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Eco-Friday: 5 must have herbs for cold and flu season



We are well into cold and flu season. Before reaching for over-the-counter medication to cure a cold, flu or cough, consider giving a try one of these 5 must-have herbs to beat winter illnesses, as suggested by Dr. Christopher Hobbs, Director of Herbal Science at Rainbow Light:

1.       Chamomile – Traditionally revered for easing digestive woes, this herb also soothes muscle cramps, headaches, body aches, and pains associated with the flu. The key to success is to use the freshest herb possible, whether fresh or in dried form.

o    Suggestion: Make 1 quart of the infusion at a time by adding freshly boiled water to 2 to 4 ounces of the dried flowering tops. Drink 1 cup at a time, three to five times daily.

2.       Echinacea – This powerful herb triggers your immune response and helps reduce the severity and duration of unpleasant cold and flu symptoms

o    Suggestion: Make a team from the fresh, or recently dried, chopped root, flowers and/or leaves and drink 1 cup two to five times daily.

3.       Elder – Historically known for prevention and treatment of the cold and flu, this herb also has potent antiviral properties which make it effective in easing and reducing duration of fevers

o    Suggestion: Pour 1 cup of boiling water over 2 tbsp. of fresh or dried elder blossoms, infuse for 10 minutes, and strain. Take 1 to 2 cups of the infusion two or three times daily, or as needed, to induce sweating, promote cleansing, and reduce heat.

4.       Fennel – This herb is used worldwide to help ease the symptoms of bronchitis, coughs, and muscular pains

o    Suggestion: Make the tea by simmering 1 tsp. of the seeds for each cup of water for 5 minutes. Remove from the heat and let stand, covered, for another 20 minutes before straining the seeds. Drink 1 cup before meals as needed.

5.       Honeysuckle – An herb used in traditional Chinese medicine for relief of upper respiratory tract infections, fevers, bronchitis, and sore throat

o    Suggestion: Make a strong infusion by steeping the flowers for up to 30 minutes, and drink ½ to 1 cup twice daily, or as often as desired.

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