Here is How to Manage Your Mood Through the Winter Season

beat winter blues
Not everyone is excited about the Winter Holidays. Some people are blue this time of year because it is also a reminder of lost loved ones that can no longer share in family gatherings and traditions. Also, some people suffer from Seasonal Affective Disorder which is a condition marked by mild depression during the time of the year when there is less daylight. December, in particular, can also be a time for reflecting on the year and making plans for the next which could trigger anxiety too.

There are tricks and things you can do to pick yourself up and not succumb to the winter blues. Here are few from Dr. Pragati Gusmano at Mode.com

Check out Winter Blues: How to Manage Your Mood Through the Season

by Dr. Pragati Gusmano at Mode

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