Time for bed and struggling to fall alseep? Consider practicing mindful meditations. There are lots of books, YouTube videos, websites and free podcasts with sounds, guided meditation and the like to help you settle your brain at the end of the night.
It works for me every time! Here is a graphic with a few meditation tips for beginners you to download and print out and put near your bed, compliments of our friends at Sleepare.com
There is a graphic for advanced for when you’re ready or if you’re already at that stage: