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10 Healthy Herbs and How to Use Them

Using a variety of herbs in your diet will not only please your taste buds, it will do wonders for your health and well-being.

Fresh herbs not only add flavor without calories, they may also serve up health benefits as healing foods. “Herbal medicine has been used as kitchen medicine for thousands of years, and while our body’s response to these natural treatments has not changed, we now have more global choices than ever,” says Steven Chasens, an herbalist and acupuncture physician at Coral Gables Acupuncture in Florida. 

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