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Jeneba Jalloh Ghatt

Black History Month: 100+ Books for School Aged Kids {And 10 in My Family Bookshelf}

Black History Month

It’s Black History Month and a lot of parents are looking for recommendations on what book to introduce to their family.

I searched the Internet and discovered a few awesome curated lists to share.

I would like you to check out the 55 elementary school level books curated by Life With Tanay because she broke down her list for age appropriateness. {Visit Her Blog}

Today Parent also curated a wonderful collection of 28 books which may overlap with Life With Tanay’s but is still worth the review. {Visit Today Parent}

Add the 15 books curated by Family Education {Visit Family Education}

I equally enjoyed reading through the collection of 10 books put together by Teacher Vision. {Visit Teacher Vision}

The website and blog Hide the Chocolate also assembled a list of 11 books to consider { Visit Hide the Chocolate }

Curiously, the books on these list do not include my own collection that I assembled for my brood of teens still living with me (my 18 year old is off to college).

While the last two books on this list are not part of Black history, per se, they are connected to my family as a Sierra Leonean native and given that a lot of black Americans have ancestral roots in Sierra Leone, I decided to add them here as well.

Shades of Black

By Sandra L. Pinkney

Recommended ages: 5 and up

I am Black / I am Unique / I am the creamy white frost in vanilla ice cream / and the milky smooth brown in a chocolate bar…Using simple poetic language and stunning photographs, Sandra and Myles Pinkney have created a remarkable book of affirmation for African-American children. Photographic portraits and striking descriptions of varied skin tones, hair texture, and eye color convey a strong sense of pride in a unique heritage. A joyous celebration of the rich diversity among African-Americans.

The Harlem Hellfighters

By Max Brooks

Recommended ages: 8 and up

n 1919, the 369th infantry regiment marched home triumphantly from World War I. They had spent more time in combat than any other American unit, never losing a foot of ground to the enemy, or a man to capture, and winning countless decorations. Though they returned as heroes, this African American unit faced tremendous discrimination, even from their own government. The Harlem Hellfighters, as the Germans called them, fought courageously on—and off—the battlefield to make Europe, and America, safe for democracy.  

In THE HARLEM HELLFIGHTERS, bestselling author Max Brooks and acclaimed illustrator Caanan White bring this history to life. From the enlistment lines in Harlem to the training camp at Spartanburg, South Carolina, to the trenches in France, they tell the heroic story of the 369th in an action-packed and powerful tale of honor and heart.

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All American Boys

By Jason Reynolds and Brendan Kiely

Recommended ages: 15 and up

There were witnesses: Quinn Collins—a varsity basketball player and Rashad’s classmate who has been raised by Paul since his own father died in Afghanistan—and a video camera. Soon the beating is all over the news and Paul is getting threatened with accusations of prejudice and racial brutality. Quinn refuses to believe that the man who has basically been his savior could possibly be guilty. But then Rashad is absent. And absent again. And again. And the basketball team—half of whom are Rashad’s best friends—start to take sides. As does the school. And the town. Simmering tensions threaten to explode as Rashad and Quinn are forced to face decisions and consequences they had never considered before.

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Shuri

By Nic Stone

Recommended ages: 9 and up

An original, upper-middle-grade series starring the break-out character from the Black Panther comics and films: T’Challa’s younger sister, Shuri! Crafted by New York Times bestselling author Nic Stone. Shuri is a skilled martial artist, a genius, and a master of science and technology. But, she’s also a teenager. And a princess. This story follows Shuri as she sets out on a quest to save her homeland of Wakanda.

For centuries, the Chieftain of Wakanda (the Black Panther) has gained his powers through the juices of the Heart-Shaped Herb. Much like Vibranium, the Heart-Shaped Herb is essential to the survival and prosperity of Wakanda. But something is wrong. The plants are dying. No matter what the people of Wakanda do, they can’t save them. And their supply is running short. It’s up to Shuri to travel from Wakanda in order to discover what is killing the Herb, and how she can save it, in the first volume of this all-new, original adventure.

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Shuri: Book 2

Rebound

By Kwame Alexander

Recommended ages: 10 and up

From the New York Times bestselling author Kwame Alexander comes Rebound, a dynamic novel in verse and companion to his Newbery Award-winner, The Crossover, illustrated with striking graphic novel panels.

Before Josh and Jordan Bell were streaking up and down the court, their father was learning his own moves. In this prequel to Newbery Medal winner The Crossover, Chuck Bell takes center stage, as readers get a glimpse of his childhood and how he became the jazz music worshiping, basketball star his sons look up to.   

A novel in verse with all the impact and rhythm readers have come to expect from Kwame Alexander, Rebound will go back in time to visit the childhood of Chuck “Da Man” Bell during one pivotal summer when young Charlie is sent to stay with his grandparents where he discovers basketball and learns more about his family’s past.  

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Reach for the Skai: How to Inspire, Empower, and Clapback

By Skai Jackson

Recommended ages: 10 and up

Actress and activist Skai Jackson is a star! Her rise to fame started on the popular Disney Channel shows Bunk’d and Jessie. Her cool sense of style led her to create her own fashion line. And her success has made her a major influencer, with millions of followers on Instagram, who isn’t afraid to stand up for what she believes in.

But being a teen celebrity isn’t always glamorous. For the first time, Skai discusses the negative experiences that sometimes come with living in the spotlight–the insecurities about her appearance, the challenges of separating her real personality from her TV roles, and the bullying she’s faced both personally and professionally. She knows firsthand the struggles tweens and teens face today, and she has found her calling as an antibullying activist, known as the queen of the classy clapback.

Skai is a positive force and a role model for inspiring change and embracing differences in others. Her story will encourage girls and boys alike to believe in themselves and to have the courage to reach for the sky and follow their dreams.

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March

By John Lewis, Andrew Aydin and Nate Powell

Recommended ages: 13 and up

Congressman John Lewis (GA-5) is an American icon, one of the key figures of the civil rights movement. His commitment to justice and nonviolence has taken him from an Alabama sharecropper’s farm to the halls of Congress, from a segregated schoolroom to the 1963 March on Washington, and from receiving beatings from state troopers to receiving the Medal of Freedom from the first African-American president.

Now, to share his remarkable story with new generations, Lewis presents March, a graphic novel trilogy, in collaboration with co-writer Andrew Aydin and New York Times best-selling artist Nate Powell (winner of the Eisner Award and LA Times Book Prize finalist for Swallow Me Whole).

March is a vivid first-hand account of John Lewis’ lifelong struggle for civil and human rights, meditating in the modern age on the distance traveled since the days of Jim Crow and segregation. Rooted in Lewis’ personal story, it also reflects on the highs and lows of the broader civil rights movement.

Book One spans John Lewis’ youth in rural Alabama, his life-changing meeting with Martin Luther King, Jr., the birth of the Nashville Student Movement, and their battle to tear down segregation through nonviolent lunch counter sit-ins, building to a stunning climax on the steps of City Hall.

Many years ago, John Lewis and other student activists drew inspiration from the 1958 comic book “Martin Luther King and the Montgomery Story.” Now, his own comics bring those days to life for a new audience, testifying to a movement whose echoes will be heard for generations.

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And March: Book 2

Sunne’s Gift: How Sunne Overcame Bullying to Reclaim God’s Gift

By Ama Karikari Yawson

Recommended ages: 13 and up

Sunne is a magical being or “magbee”. God imbues Sunne with the power of the sun. Sunne’s straight-haired siblings, Earth, Watre, and Winde have unique powers of their own. When Sunne is teased and bullied by siblings because of Sunne’s natural, kinky, curly, “nappy” and spirally afro-textured hair, Sunne desperately tries to change. Join Sunne as Sunne learns that there is beauty and power in difference. Sunne’s Gift’s message of self-love and bullying prevention, coupled with its sci-fi imagery, make it hit with people of all ages. The book contains Forest Stewardship Council Certified Paper.

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And March: Book 2

20 Icons of Sierra Leone: Who Shaped History

By Akindele Decker  

Recommended ages: 13 and up

Our primary goal for the Sierra Leone Icon series is to increase awareness about people who helped shape the history of Sierra Leone and around the world. We have done our best to balance facts, the emotions and the illustrations to deliver a book that will inspire a wide range of young adults about Sierra Leone.

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And March: Book 2

Adama Loves Akara

By Vickie Remoe

Recommended ages: 9 and up

Jumpstart early reading success with this lovable storybook that celebrates African culture, and father-daughter relationships. Meet Adama and Adamu a Sierra Leonean daughter and father duo who enjoy playing, learning games, and eating their favorite snack. Adama loves Akara is part of an early reader series that celebrates African culture while helping children ages 3-5 learn short letter vowel sounds. Each page has simple short vowel a sounds to help children learn to read with ease and confidence.

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16 LAST MINUTE AT HOME FAMILY VALENTINE’S DAY ACTIVITIES

the word love in a shadow box



Today is Valentine’s Day and if you are scrambling for ideas to celebrated with your offspring(s) as well, here are 20  last-minute ideas of things you guys can do at home!

There are some great at-home activities in here you can do nonetheless, with a few resources scrubbed off the internet!  

1. Have an Indoor Picnic in the Living Room

2. Have a Movie Night. Stream movies both like, pop some popcorn and snuggle under the covers.

3. Make Pizza. Be your own Italian Chef.

4. Go for a Drive to the Country a little way from home and back. Use the time to talk and catch up.

5. Go out for Dinner. Get dressed up and have a fancy dinner delivered. Eat by candlelight

6. Go Roller Skating. Have some physical fitness and fun while skating to the hits and oldies outdoors if the weather is fitting, of course.

7. Make Soup for the Week. If you live in a climate experiencing winter, whip up several batches of different soups to eat and save for later. You can pick different recipes from online resources or your crock pot cook book

8. Make Desserts. Cakes, Brownies, Cookies and Decorating fun designs is guaranteed fun.

9. Paint. Roll up the Sleeves, Get out some paper or a canvase and some paint and get creative. Frame your masterpieces and hang them up in your home.

10. Craft. There are loads of crafting projects online. Taking the time to create some crafts is fun and functional if you make some thing that you can use later like an oven mit or a frame.

11. Write Short Stories. Get your creative juices flowing. Get out some paper and pen and write up some fun stories to share or use to enter into writing contests.

12. Have a Game Night. Haul out the Connect Four, Checkers and Monopoly board games and have fun.

13. Have a Dance Party. Put on the Music Video Channel or Crank up the Stereo and Dance in the Basement or in the living room.

14. Have a Karaoke Night. Find Videos with Lyrics on YouTube and set it up so you can have a performance.

15. Do Puzzles. Get out different puzzles, get on the floor and put together some pieces.

16. Tell Scary Stories. If you’re caught in the storm and without power still, it sucks but you can use that time under the dim lights to tell spooky ghost stories to pass time until the light comes back.  

Good Luck and have fun!

Activities to do with the family for Valentine's day that's at home

Peek Inside Mandy Moore’s Nursery {GET THE LOOK}

black and brown Pottery barn nursery
nursery

If I were having a baby, I would definitely decorate his or her room in black and brown as opposed to traditional colors for babies like pastel pink and powder blue.

I love the natural earthtones of the nursery that designer Sarah Sherman Samuel created for actress Mandy Moore who is expecting her first child in coming weeks, a baby boy, with husband and Dawes frontman Taylor Goldsmith.

Samuel shared glimpse of the nursery in her Instagram stories as captured by E!

It included a black and white custom wall mural, natural materials, oak, wood and tan furnishings and decorations and a canopy!

Moore re-posted the story on her own story.

It is absolutely gorgeous!

It inspired me to create a mood board. (like Babylist’s below)

If you are expecting and haven’t yet settled on a theme for your baby’s nursery, I invite you to consider emulating the look of Moore’s.

You can start with a crib. I love the Larkin LARKIN BLACK METAL CRIB by CRATE AND BARREL
Outfit it with a black and white print fitted sheet like Pottery Barn’s COCO ORGANIC CRIB FITTED SHEET

Hang framed artwork featuring a brown animal. I like the fox in this white framed watercolor sketch.
Add seating like AllModern.com’s Mellinger Rocking Chair
Invest in a top quality dresser like Carson Carrington’s Gammelstaden Mid-century 6-drawer Dresser 

Make sure you add throw pillows covered in prints like 18 inch Birth Throw Pillow Shell
Carpet can be an allergen trap so hardwood floors are best for nursery and a nice rug in the color scheme would add flare and insulation. The Alfresco ALF rug is perfect.
Accent it with a brown table lamp like the Poldina PRO Rechargeable LED Table Lamp by Ai Lati Lights

At Home Super Bowl Watch Party Dishes To Make For the Family

Are you and the family watching the Super Bowl this Sunday?

Most likely, finger food will be on the menu. Go-Tos for the occasion are pizza, sliders, nachos and other types of snacks.

These dishes are super easy to make and you can get your kids involved.

We curated three of the best recipes around for these three top most-served dishes:

New York-Style Pizza

(adapted from allrecipes.com)

1 lb pizza dough (store-bought or homemade)

1 can tomato sauce

1 lb mozzarella cheese, shredded

1/2 cup Parmigiano-Reggiano cheese, grated

1/4 cup fresh basil, chopped

1 tbsp dried oregano

Preheat oven to 475°F. Flatten dough on a lightly floured surface. Roll out into a 12-inch circle and place on baking sheet. Spread tomato sauce evenly over dough. Sprinkle with cheese, basil and oregano. Bake for 12 to 15 minutes, or until bottom of crust is golden brown and cheese is bubbly. Let cool. Slice and eat!

Custom Tips

  • Spicy-food fans, drizzle sriracha hot sauce over the toppings for an extra kick.
  • Breakfast lovers, crack a whole egg on top before baking for a gooey golden treat.
  • For a perfectly crispy crust, cook your pie on a preheated pizza stone.

Sliders

INGREDIENTS

  • 1 package slider buns
  • 8 eggs
  • 1/4 c. milk
  • 2 tbsp. sliced chives
  • kosher salt
  • Freshly ground black pepper
  • 10 slices bacon, cooked and crumbled
  • 4 c. shredded cheddar cheese, divided
  • 3 tbsp. butter, divided
  • 1 tsp. maple syrup

DIRECTIONS

  1. Preheat oven to 350. Slice slider buns in half lengthwise.
  2. On the bottom layer of the slider buns, sprinkle 2 cups of the cheddar cheese.
  3. In a large bowl, beat eggs with milk and chives. Season with salt and pepper.
  4. In a large skillet, heat 1 tbsp butter. Cook eggs to desired consistency.
  5. Top bottom layer of sliders with eggs and crumbled bacon. Top with remaining cheese. Place the slider tops on top.
  6. In a small bowl mix the butter with the maple syrup. Brush on top of sliders. Bake for 10-15 minutes, or until cheese is melted and slider tops are golden. Serve.

NACHOS

Ingredients

  • 12 ounces ground chuck
  • 1/2 cup chopped yellow onion (from 1 small onion)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 9 ounces corn tortilla chips
  • 1 (15 oz.) can pinto beans, drained and rinsed
  • 12 ounces pre-shredded Mexican 4-cheese blend (about 3 cups)
  • 1/2 cup minced red onion (about 1 small onion)
  • 1/4 cup pickled jalapeño slices
  • 1 medium-size ripe avocado, diced
  • 1/2 cup sour cream
  • 1/4 cup chopped fresh cilantro
  • 1 cup jarred salsa
  • 1 lime, cut into wedges

DIRECTIONS

Step 1

Preheat oven to 400°F. Place ground chuck and onion in a large nonstick skillet over medium. Sprinkle with cumin, chili powder, salt, and pepper. Cook, stirring often, until meat crumbles and is no longer pink and onions are softened, about 8 minutes. Transfer mixture to a plate lined with paper towels to drain.

Step 2

Line a large rimmed baking sheet with aluminum foil. Spread chips across pan in a single layer with as little overlap as possible. Top chips evenly with meat mixture, beans, and cheese.

Step 3

Bake in preheated oven until cheese melts and just begins to brown in places, about 8 minutes. Remove chips from oven, and top with onion, jalapeño, avocado, sour cream, and cilantro. Serve with salsa and lime wedges.

Have fun!

graphic for super bowl party featuring three dishes: nachos, pizza and sliders

Self Care in Kids: 9 Ways To Combat Anxiety and Depression Daily

Photo by Ketut Subiyanto from Pexels

This past year had been tough on everyone, including our children. 

Whilst kids are young and resilient they are often impacted much more by the “energy” in their environment than adults, says Clinical Psychologist, Health Service Psychologist, a Board Certified Music Therapist and Momprenuer, Dr. Bethany Cook .

“This means they pick up on the non-verbal stress levels around them such as parents fighting, a pandemic raging across the globe, lack of physical contact with friends and extended family, etc,” adding that “given what we know about childhood depression, our current life’s added ‘stressors’ are placing many children at a higher risk of developing depression than ever before.” 

Cook, who authors What it’s Worth – a prospective on How to Thrive and Survive Parenting, shares what signs/symptoms should parents be on the lookout for:

  • Feeling sad, hopeless, or irritable a lot of the time
  • Not wanting to do or enjoy doing fun things
  • Social withdrawal
  • Feeling worthless, useless, or guilty
  • Exhibiting self-injury and self-destructive behavior (such as cutting)
  • Increased sensitivity to rejection
  • Changes in energy – being tired and sluggish or tense and restless a lot of the time
  • Changes in appetite – increased or decreased
  • Changes in sleep – sleeplessness or excessive sleep
  • Vocal outbursts or crying
  • Trouble concentrating
  • Physical complaints (such as stomachaches, headaches) that don’t respond to treatment
  • Reduced ability to function during events and activities at home or in school, in extracurricular activities or other hobbies and interests, or with friends
  • Thoughts of or talking about death or suicide

Since the pandemic started, the suicide rate in children has risen as well as a multitude of mental health problems. 

Calls to DCFS have decreased by 50% in some places NOT because abuse is down but because the kids getting abused are not going to school so mandated reporters aren’t able to see what’s going on in the home.

Self-care practice among children can actualy reduce the risk of developing conditions like anxiety and depression, and better yet, getting them to partake in such habits cand ensure they take these steps into adulthood.

Laguna Beach, California psychotherapist and yoga instructor Ashleigh Louis, Ph.D., LMFT offered four ways children can exercise self-care in these uncertain times:

Photo by Ketut Subiyanto from Pexels
  1. Begin with the basics.  If you help your child take a bath, brush her teeth, eat wholesome foods, prepare her own meals, then you have already started setting the foundation for good self-care. These basic self-care habits can help kids handle whatever life throws at them.

2. Nourish the mind. Encourage your child to take screen breaks and put down their toys and take time for some mindfulness activity like yoga, tai chi, and guided imagery are powerful tools that help build insight, awareness, and perhaps most importantly, tolerance for discomfort.

3. Get Better Zzzz. Sleep deprivation can be the cause of weight fluctuation, and mood swings. Sleep deprivation is a huge contributor of mental health issues for children, especially teenagers.  Even the typical teenager requires 9 hours of sleep each night, and while activities may dictate the need for a slightly later bedtime, ensuring a full night of rest will go a long way in helping teenagers’ mood and academic performance.  With an early bedtime of 7-8pm provides children with more deep sleep and higher levels of concentration the next day.  4.

4. Color Me Mine It has long been established that even for adults, coloring inside a coloring book can be theraupeutic. The activity of staying inside the lines while bringing a black and white template of an image to live is a mindfulness actvity because we stop focusing on the past (which is often associated with depression) and future (a common tendency of the over-anxious) and become present to the here and now, according to a Pschology Today post.

5. Fitness is Key.  While it may be difficult to squeeze fitness through school sports or club because of pandemic restrictions, most communities have started to open up recreation centers, parks and trails. Encourage your child to take time each day walking around the neighborhood or just putting on some fun upbeat music and dancing in their room to their favorite recording artist. That activity is not just good for their fitness level but can actually lift their mood.

6. Schedule In Breaks. Doreen Arcus, an associate professor of psychology at UMass Lowell who specializes in child development, says even young children can benefit from downtime told Parent that “Routines that include quiet time, even if it is a few moments being held in a rocking chair, perhaps being sung to or read to, offer opportunities for centering and connection.”

She added: “Older children and teenagers should be encouraged to take time out of their busy schedules. Take a break in between school and diving into homework, then take a break after each assignment is completed to go outside or get some exercise or even go back to the old rocking chair.”

7. Write It Down According to HealthPsych.com, journaling is an excellent practice to introduce to your child around the age of 6-7, as it provides a private space in which they can write out their thoughts and work through them.

 Expressive writing like journaling helps to manage and reduce stress by allowing your child to map out their emotions and make sense of what they are experiencing. This can help them explore solutions to their life challenges and prioritize certain aspects that are causing them the most stress.

8. Let the Music Play – It is an undisputed fact that music can affect one’s mood. Put on calming classical or other soothing music to pipe in the home and turn up the calming vibes.

Also, as noted by HealthPsych.com, “encouraging your child to practice creating music, whether it be through songwriting or playing an instrument, will help with cognitive development, which can lead to a greater sense of self-awareness.

“Helping your child remain connected with their emotions will make coping with mental health concerns an easier feat.

In general, listening to music can have a tremendously positive impact on your child’s mental health. Music, through its rhythmic appeal, engages your child’s brain, specifically the neocortex, which reduces stress and lowers impulsivity . If your child is struggling with severe anxiety or depressive episodes, play softer or more uplifting music to counter these dips in mood.”

family game night

9. It’s all Fun and Games: Hosting a family game night at least once a week is a great way to get all the children in your home together for fun and competitive play. It is quite easy for everyone to retreat to their corner in the house or apartment and to keep themselves busy alone but break up that solitude and force siblings to play with one another and be on the same team!

I love the way the Parents piece ended with a final quote from Louis:

While teaching your child self-care habits, don’t forget to take care of yourself.

Parents may feel like they’re neglecting the many demands on them when they take time for self-care, but taking time to recharge and re-center can provide reserves of energy for work and family tasks. And setting this example is important as children may learn more from what we do than what we say.”

Even if it’s something small like time for a cup of tea in the evening when mom takes a few minutes in a no-one-bother-me zone, it can be a positive example. 

woman hugging bear

Why Elon Musk Said YouTube and Reddit Educated his Children

elon musk
Elon musk and kids

Elusive Tesla Founder Elon Musk gave an hour and a half interview to podcasters on the audio only app Clubhouse last night and confirmed that YouTube and Reddit educated his children.

In context, the world’s richest man agreed to be interviewed by the founders of the “Good Time” club on Clubhouse and during the conversation, one of the fan interviewers asked him for advice on educating a 5-year old.

To that query, he then responded, “My kids were mostly educated by YouTube and Reddit” 

following up with “generally, with education, you want to make it as interesting and exciting as possible.” 

This morning, I saw a few people try to decode what he meant by that, wanting him to extrapolate and expand on his pronoucement.

Twitter user Jhony Guttierez added his spin which I believe got it right.

“The gist of it being that learning by doing is better than just learning and that a narrative is much better instilling relevancy as you learn,” Gutierrez hypothesized. “I think he’s spot on because we learn best when we’re driven by curiosity.”

He added: “My extrapolation from that comment is that they’re doing their own research based on curiosity, thus better and longer-lasting learning. Also, kids nowadays have access to digital resources we didn’t.”

It is quite true. Without prodding, guidance or cuing them, my children have managed to discover the lyrics to old 90s songs I used to dance to, they have visited other cultures, watched documentaries, found odd webseries that incorporate ethical decisions into common problems and more…all on YouTube.

My now 18-year old used to get into deep philosopical discussions and debates with his Reddit friends and go deep with it. I don’t recall having such intellectual conversations with my friends at the mall and arcade as was the common hang outs when I was a child.

I am always amazed and surprised when I discover that my children are aware of a certain concept, and I ask did they learn it in school and they shake their heads leading me to say in my head, “YouTube!”

So it is quite true that they discover through exploring and engaging and interacting with their peers online.

Musk’s comment is almost the exact opposite of Apple CEO Tim Cook who has said that children should not use social media, stating in 2017 that “it can also be a place where basic rules of decency are suspended and pettiness and negativity thrive.” Similarly, the heads of other Tech Giants at Microsoft, Google and even Steve Jobs have said they too limit their children’s access to technology.

Agreed that social and digital media has its problems with bullying, misinformation, toxic behavior, age inappropriate materials and creeps, but it can be quite the tool for developing sharp and intellectually curious minds.

The SpaceX founder recently welcomed a son with his partner Grimes last May and also has five children with his first wife, Justine Wilson

The two were married from 2000 to 2008, and they utilized IVF to help Wilson’s pregnancies that lead to the birth of twins, Griffin and Xavier, in 2004, and triplets, Saxon, Kai, and Damian, in 2006.  

They lost their first child together, son Nevada Alexander, to Sudden Infant Death Syndrome in 2002 when Nevada was just 10 weeks old.

W.H.O. Warns Pregnant Women Can get COVID-19 Vaccines

A pregnant woman being vaccinated in Tel Aviv. Credit…Jack Guez/Agence France-Presse — Getty Images

The World Health Organization on Friday changed its guidance for pregnant women considering a Covid-19 vaccine, abandoning opposition to immunization for most expectant mothers unless they were at high risk.

The change followed an outcry to the W.H.O.’s previous stance, which stated that the organization did “not recommend the vaccination of pregnant women” with the vaccines made by Pfizer-BioNTech and Moderna.

Several experts had expressed disappointment on Thursday with the W.H.O.’s earlier position. The experts noted that it was inconsistent with guidance on the same issue from the U.S. Centers for Disease Control and Prevention, and would confuse pregnant women looking for clear advice.

The vaccines made by Pfizer-BioNTech and Moderna, while they have not been tested in pregnant women, have not shown any harmful effects in animal studies. And the technology used in the vaccines is generally known to be safe, experts said.

read more

Halsey Is Expecting Her 1st Child, a Rainbow Baby

Singer Halsey is expecting her first child after a series of miscarriages and a history of fertility struggles.

Surprise!” the “Without Me” recording artist captioned an Instagram photo on Wednesday, January 26, debuting her baby bump while wearing a crocheted rainbow top to reflect the fact that she is having a “Rainbow” baby, a child conceived after pregnancy loss.

A few years ago, the New Jersey shared openly that she had frozen her eggs following a lifetime of struggilng with endometriosis.

When she shared a tweet version of the photo, she captioned the photo,” my rainbow”.

“Doing ovarian reserve is important for me, because I’m fortunate enough to have that as an option, and I need to be aggressive about protecting my fertility [and] about protecting myself,” Halsey said in April 2018 during an appearance on the TV show The Doctors.“Reproductive illness is so frustrating because it can really make you feel like less of a woman.”

She added: “You don’t feel sexy, you don’t feel proud, and you don’t feel like there’s much hope, so taking these measures to make sure that I get to have a hopefully bright future and achieve the things that I want to achieve by doing the ovarian reserve is really important.”

Before then, she was forced to choose between a loss and work.

Right before a 2015 perfomance, she told Rolling Stone that she lost a baby.

“I’m like, ‘I have to cancel this show!” the “Bad at Love” singer said in the July 2016 interview. “And everyone’s kind of like, ‘Well, it’s Vevo LIFT, and it’s three-million impressions, so … no one knew what do to. It’s the angriest performance that I’ve ever done in my life. That was the moment of my life where I thought to myself, ‘I don’t feel like a f–king human being anymore.’ This thing, this music, Halsey, whatever it is that I’m doing, took precedence and priority over every decision that I made regarding this entire situation from the moment I found out until the moment it went wrong. I walked offstage and went into the parking lot and just start throwing up.”

And she was hardest on herself over the loss.

“I wasn’t drinking. I wasn’t doing drugs. I was f–king overworked — in the hospital every couple of weeks because I was dehydrated, needing bags of IVs brought to my greenroom. I was anemic, I was fainting,” she revealed. “My body just broke the f–k down.”

It is the first child with her boyfriend, Alev Aydin.

“Heart so full, I love you, sweetness,” Aydin posted in the comment section of her post to which Halsey replied, “I love you!!!!! And I love this mini human already!”

It’s been a long time coming.

Halsey told The Guardian in February 2020 that becoming a mom was “looking like something that’s gonna happen for me. That’s a miracle.”

In her Manic album notes for Apple Music, Halsey shared that her song “More” is about her struggles with reproductive health.

“I’ve been really open about my struggles with reproductive health, about wanting to freeze my eggs and having endometriosis and things like that,” she wrote. “For a long time, I didn’t think that having a family was something I was going to be able to do, and it’s very, very important to me.”

“Then one day my OB-GYN tells me it’s looking like I maybe can, and I was so moved. It felt like this ascension into a different kind of womanhood,” added Halsey. “All of a sudden, everything is different. I’m not going to go tour myself to death because I have nothing else to do and I’m overcompensating for not being able to have this other thing that I really want. Now, I have a choice. I’ve never had a choice before.” 

The songwriter was spotted out and about with Aydin in October 2020. Prior to her with Aydin, she was romantically linked to singer Yungblud and actor Evan Peters and dated G-Eazy on and off from 2017 to 2018.

Congrats!

MLK Day of Service Activities for Kids

Tomorrow is the Dr. Martin Luther King, Jr, MLK Day of Service.

Normally, all around the nation, schools, philanthropic organizations and civic groups have planned service events in honor of the memory of the civil rights icon who gave his life for others.

This pandemic year is a little different. However, there are still last minute and virtual options available.

it’s actually NOT too late to find a service activities organized around the nation to participate in tomorrow or in an ongoing basis, and there is still time for you and the children to do something kind on their own for their neighbors or fellow man.

Here are a 6 other  suggestions besides watching a speech and reflecting on its meaning:

  1. Take garbage bags down to the town creek or some other littered area near your home and clean it up.
  2. Make sandwiches and pack fruit and a snack into about a few dozen brown bags and pass them to homeless people in the closest town or city to you.
  3. Gather old toys and bag them up to donate to Goodwill or a local family shelter.
  4. Call a local home for the elderly and ask if you can there are any virtual outreach opportunities.
  5. Make Homemade colorful Get Well Greetings cards to send to a local children’s hospital/
  6. Make Festive Thank You Cards to send to the local USO to ship off to military serving abroad.

Good luck and Happy MLK Day of Service!

EXPECTANT & NEW MOM GUIDE TO FILING TAXES THIS YEAR

mom in chair

It’s tax filing season and if you are expecting or just had a new baby, there are some expenses related to your journey to parenthood that you may or may not know about.

The fact of the matter is that babies do in fact change your tax situation and here are a few tax tax deductions and credits available to families this year.

Before Baby

Pregnancy Test Kits. Birth Control Pills. Fertility Enhancement. These count as medical expense deductions. For medical expenses to be deductible, you’ll have to itemize your tax deductions, and your medical expenses must exceed 7.5 percent of your adjusted gross income.

Expecting Baby

Nursing moms can include the cost of breast pumps and supplies in their medical expense deductions. Lactation expenses are also deductible as are laboratory fees that may be a part of your medical care.

The New Arrival

The tax deduction that comes with your new arrival can’t match the joy, but this still should make you happy.

Under the new tax law, the child tax credit has doubled to $2,000 per qualifying child. And, unlike a tax deduction, which reduces the amount of your income subject to tax, a tax credit reduces your tax bill dollar for dollar.

Planning for Baby’s Future

The new tax law lets parents save tax-free for their child’s education. Under the law you can use up to $10,000 per child from a 529 plan to pay qualified expenses for elementary and secondary school and home school.

The 529 plans can also be used to pay for college.

Speaking of college, if you want to think that far ahead, two tax credits are available to help with qualified educational expenses. Those credits are the American Opportunity Tax Credit, which provides a credit of up to $2,500 for qualified tuition and expenses for the first four years of college, and the Lifetime Learning Credit, which provides up to $2,000 per return.

I apologize if I’ve gotten too far ahead of you by talking about schooling and college and all those things. I’ll bring it back to the here and now by reminding you that whether your bundle of joy is born on January 1 or December 31 of the year, you can take a full $2,000 child tax credit.

tax saving

And remember, as your child grows, the tax code is bound to change. You’ll want to make sure you get all the tax deductions to which your family is entitled. The best way to do that is to talk with a tax professional. It’s their job to keep up with the tax code. And, because they do their job, you can do yours, enjoying life with your new addition

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