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Jeneba Jalloh Ghatt

Umoja! Explaining Kwanzaa

Today is the first day of the pan African and African American holiday developed in 1966 by California State University professor and Chair of Africana Studies Dr. Maulana Karenga.

Kwanzaa means “First Fruits of Harvest” in Swahili, a language spoken in many East African nations. It is a seven-day holiday that celebrates seven values, collectively called the Nguzo Saba, a Swahili word for Seven Principles.

These seven communitarian African values are: Umoja (Unity), Kuji-chagulia (Self-determination), Ujima (Collective Work and Responsibility), Ujamaa (Cooperative Economics), Nia (Purpose), Kuumba (Creativity), and Imani (Faith).

Kwanzaa table setting traditionally includes seven candles, ears of corn, fruit, a cup and a cultural woven mat all symbolizing principles of the new holiday. Celebrants put a green tablecloth over a table they place in a central place in their home, and place a woven straw mat called a Mkeka on top of that table which symbolizes the historical foundation of African ancestry.

On top the mat is a Kinara (a candle holder) with seven candles. It holds three red candles on the left, three green candles on the right, and a black candle in the center. A candle is lit every day, as during Hanukkah. The black candle is lit first, the lighting then going back and forth between red and green, starting with the outermost candles and moving in to the center.

The table also should include Mazao, crops from the community including a bowl of fruit; Muhindi, an ear of corn for each child in the household;  Zawadi, gifts for the children; and Kikombe cha Umoja, a cup to represent family and community.

Celebrants also decorate their home in the pan African colors of red, green and black. They wear traditional clothes worn by Africans in various countries on that continent, including garments made of Kinte cloth, a material made of interwoven cloth strips worn by the Akan peoples of Ghana.

Starting on December 26, celebrants greet each other by saying “Habari Gani” which is a standard Swahili greeting that means “what is the news?”

The response is whatever day it is – Ujima, Nia, etc.

Kwanzaa table setting traditionally includes 7 candles, ears of corn, fruit, a cup and a cultural woven mat all symbolizing principles of the new holiday.

On the sixth day, or New Year’s Eve, those who celebrate this tradition have a reading or discussion, there is held a program that includes welcoming, remembering, reassessment, recommitment and rejoicing, concluding with a farewell statement and a call for greater unity.

Families exchange gifts on the seventh day.

The values are supposed to be building blocks for the African American community and to teach them of the pan-African connection between people of African descent now living all over the world.

Africans of all faiths can and do celebrate Kwanzaa, i.e., Muslims, Christians, Black Hebrews, Jews, Buddhists, Bahai and Hindus as well as those who follow the ancient traditions of Maat, Yoruba, Ashanti, Dogon, etc. Kwanzaa is not supposed to be an alternative to their religion or faith, but a common ground of African culture.

However, some people who reject the Christmas holiday season’s materialism elect to practice Kwanzaa as an alternative to interject meaning into their holiday season.

Those not from African descent can celebrate Kwanzaa, just as others celebrate Cinco de MayoChinese New Year and Native American pow wows.

The political part of the holiday is that it has been credited with helping African Americans stay bonded and for assisting young people to avoid the trappings and failings of vices and other negative issues that sometimes plague African American communities. Learning and practicing this tradition can help young people realize their potential and value beyond the here and now and connect them to their ancestral roots and to others today who share their collective African heritage worldwide

So, for example, rather than “what would Jesus do?” a Kwanzaa-based query might be, “what would your great ancestors who were once kings and queens of the greatest civilizations and cultures do if they saw you acting a fool and disrespecting their legacy and honor?”

Not bad a message at all.

If you are celebrating Kwanzaa with your children this year, enjoy and Happy Kwanza to you! Umoja!

Merry Christmas: Enjoy These Christmas Movie Scenes

There are fun Christmas movies for kids like Rudolph and Santa Claus is coming to town and then there are those with kids in them that adults enjoy more and are bonafide cult classics. The jokes and wise cracks in them can be appreciated by big kids of the adult variety! ha!

My favorite is A Christmas Story, the Great Depression era themed movie about a kid who just wanted a BB gun for Christmas and his adventures with his friends and trying to convince his parents, the mall Santa, teachers and other adults in his life that a BB gun is NOT a dangerous gift for a kid. The antics are hilarious. I actually remember nagging my parents to take me to see this movie when it was released in 1983.

Here are three other hilarious and funny Christmas scenes that you should watch online or rent this Holiday season:

 

 

How Celebs are Spending The Holidays



It is that time again..to check in on our fave celebrities to see how they are celebrating the Holidays.

Here are our faves:

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Fun in the snow! ❄️⛄️

A post shared by Mariah Carey (@mariahcarey) on

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getting into treble

A post shared by Kourtney Kardashian (@kourtneykardash) on

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Happy Chanukah

A post shared by P!NK (@pink) on

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Now I get why everyone screams ? @museumoficecream

A post shared by Blake Lively (@blakelively) on

 

BOPIS: Where You Can Still Buy Online Pick Up In Store This Christmas Eve

If you are a last minute shopper and still scrambling for Christmas gifts two days before Christmas and a few days until Kwanzaa and mid Hanukkah, then you may be seeking options for getting gifts that don’t require you fighting other deal seekers and spending hours in line.

Luckily for you, retailers have embraced a relatively new concept, Buy Online, Pick up in store or BOPIS for short. Conduct a quick research to see if your fave local store that you have access to has this option.

Here are some of the big top stores that still have sales so you can get your BOPIS on!

BEST BUY will give you your items in a shorter pick up line until.

WALMART will allow you to order up to 4:oopm  and pick up today.

TARGET offers same day order pick up until Christmas Eve.

MACY’S will provide free same day pick up with an order of $25 or more.

Will add more as I see them! Happy Shopping!

Christmas, Hanukkah and Kwanzaa Overlap This Year; Also Mixed Religious Households Are Hard

kwanzaa cookies

kwanzaa cookies

Happy Hanukkah!

The first day of the Jewish Festival of Lights started yesterday, December 22. It’s one of the few times that Christmas and Hanukkah will be celebrated the time time. Now if you consider the fact that Christmas technically is 12 days, and Kwanzaa starts on December 26, this year three of the most commonly celebrated holidays during this season will overlap.

Now if you are parents to a mixed religious household or came from one, you know how amazing this could be.

The scholarship and surveys of inter-religious households are scarce however, in  2008, the Pew Research Center found that over one-quarter of people lived in religiously-mixed households.

For certain, over the next 11 years, that number has grown exponentially, probably.

Also, PBS pointed out that most interfaith families usually decide to pick one religion and stick with it; but it also has quotes from families who embrace both.

What happens when a Jew marries a Muslim because in the Jewish faith, the children are supposed to take the religion of the mother and in Islam, the children are to practice dad’s religion?

As a person who grew up with a Catholic mother and a Muslim father, I have experienced this type of inter-religioug home upbringing and have the opinion that interfaith marriages are even harder than interracial ones. [You can fight me on that]

In my dad’s religion, the children are supposed to practice Islam but up until I was about 5 years old, he didn’t actively practice but when my sister was born and after our Islamic “Naming Ceremony”, my mom decided that she didn’t want to raise religion-less kids so she took us kids to church. For 12+ years, I was a Christian until I turned 17 and my dad found Allah once again and started taking us to Arabic school, and a cultural program in the Washington, DC area.

What a shock!

At that age of advanced adolescence, my Faith set as a Christian had already set in and I would question the scribes and the teacher’s interpretation of the Qua-ran, which I found conflicted from the Holy Book.  That turned me off and confused me so much so that I looked forward to going off to college the next year so I could practice NO RELIGION and be Agnostic!

It was liberating at first but then it got depressing as I started questioning life, the afterlife, if it existed.

My First Christmas shirts are plentiful for baby but you rarely see My First Chanukah onesies or clothing and that’s why I was digging this Israeli-made Baby’s First Chanukah Organic Body Suit as part of Wild Dill’s Hebrew Baby Collection.

It was very lonely and scary.

I started to study afterlife experiences, and studied Faiths of the world, and eventually met and married my current husband who is a Catholic and I fell back into my original religion.

I do not believe my experience is rare. I think children in mixed religion homes suffer. If you want to do it, go at it but know it’s going to be a challenge.

Writer Hannah Werthern wrote about her concern in a Parents.com piece:

It is tempting to me to invite Santa and Hanukkah Harry to our house every December, but I worry that my kids will get confused. Will they think everyone celebrates a mishmash of holidays? I will say it was truly surprising for me to see the number of books on celebrating both holidays — someone even made a “Hanukkah and Christmas: Picture Books Featuring Interfaith Celebrations” Pinterest board! (Wait, is everyone already celebrating a mishmash of holidays without me?) I also worry that the meaning behind each holiday will get lost along the way. Hanukkah is actually not that big of a deal to my family, so I’m OK with Santa stealing the show a little bit. but I’m not going to be happy when the Easter Bunny comes knocking at the door during Passover Seder. For every family, the holidays work a bit differently. I guess we’re just going to have some growing pains.

I can appreciate her concern.

Let’s continue this conversation @Bellyitch on Twitter, Facebook, Instagram and Pinterest. Or @JayJayGhatt on Twitter and Insta

Why Idris Elba’s Wife Sabrina Was Wrongly Reported as Pregnant

Sabrina and Idris Elba

Sabrina and Idris Elba

I’m not a fan of bumpwatch speculation that involves dissecting the roundness of a woman’s belly as seen through a skin-hugging dress but alas, however, Idris Elba‘s wife Sabrina is the subject of pregnancy speculation.

Back in July, UK press suggested the model and former Miss Vancouver beauty queen is pregnant based on a less than flat tummy she displayed while wearing a shimmery mirror dress while attending the premiere of his new movie Fast And Furious Presents: Hobbs And Shaw’ at Dolby Theater in Hollywood, California on July 13th.

However, at the December 16 world premiere of Idris’ new movie, Cats, on December 13, her tummy looked flat as ever even though she looks like she had gained a bit of weight past her usual svelte self.

Sabrina and Idris Elba

The lesson: Don’t believe the bumpwatch hype and stay out of women’s wombs! LOL!

The newlyweds got hitched in Morocco just this April in an intimate outdoor ceremony inside the Ksar Char-Bagh, luxury hotel in Marrakesh.

https://www.instagram.com/p/BwwONCplEyj/

Parenting Experts Debate If Parenting Is Simply Overated {Video}

The age old nature v. nurture debate took a different turn a couple of months ago during a live debate held at New York City’s Kaye Playhouse and live streamed before becoming part of a syndicated public radio show and podcast called “Intelligence Squared US“.

The side arguing against the motion “Parenting Is Overrated” won.

Arguing in favor of the motion are behavioral geneticist Robert Plomin and psychology professor and twin researcher Nancy Segal. Arguing against the motion are psychology professor Paige Harden – also a twin researcher, who had reached very different conclusions – and parenting counselor and journalist Ann Pleshette Murphy.

“Research over 40 years has convinced most scientists that inherited DNA differences account for about 50 percent of the differences between children on all psychological traits: their personalities, their mental health and illness, and their cognitive abilities and disabilities,” moderator John Donvan says. “What amazes me is that if you look at all the parenting books that are out there, and there are very popular books, not one mentions genetics, and that discrepancy is enough to say parenting is overrated because it discounts the importance of genetics.”

It’s about an hour and a half long but so worth the watch:

 

10 Christmas Gift to Read To Your Child This Year

Christmas is a magical time of year for both kids and adults alike. The kids are out of school, the holiday cheer keeps everyone in high spirits, and spending time together as a family is at the top of everyone’s priority list. One hallmark of the Christmas season is the wide variety of Christmas stories, both new and old, that you can tell your child.
Twas the Night Before Christmas  This story is actually a poem that was written in 1823 by Clement Clarke Moore.  The poem was the first of its kind to describe Santa and his sleigh, and contributed largely to how people picture Santa today.  Moore wrote this poem for his children, but it was later published in the newspaper and was so popular that it was reprinted year after year. GET IT AT AMAZON
The Grinch Who Stole Christmas – Dr. Seuss is at it again, this time with a rather surly furry green character who hates Christmas.  The Grinch is sick of everyone being so cheerful at Christmastime that he decides he’s going to steal Christmas.  However, the kindness shown to him by one little girl melts his heart, and he ends up giving everything back while learning the true meaning of Christmas. GET IT AT AMAZON
A Christmas Carol – A classic story written by Charles Dickens, this Christmas tale talks about a crabby old man named Scrooge who is a penny-pinching, miserable man.  He is estranged from his own family and treats his workers terribly.  Scrooge is visited by three ghosts one night who show him what Christmas really means.  The story ends when he wakes up on Christmas morning, just in time to make amends.  This one is best watched! STREAM IT FREE Via AMAZON PRIME
The Polar Express – Chris Van Allsburg writes a story about a boy who isn’t quite sure if Santa is real or not.  He boards a train that appears in his backyard one night and is swept away on the adventure of a lifetime to the North Pole.  While there, he meets elves and ghosts who convince him that Santa really does exist, and when ends up back at home it’s with a firm belief in Santa again. GET IT AT AMAZON
Christmas in the Big Woods – One of many Laura Ingalls Wilder books, this one tells the story of Laura’s life during Christmas in their home in the big woods of Wisconsin.  This book is an excellent choice for very young children. GET IT AT AMAZON
The Gift of the Magi – This story is about a couple who has very little money, but still want to give each other a Christmas gift.  The woman has long beautiful hair, and it’s the thing she is most proud of.  Her husband has a pocket watch that belonged to his grandfather, and he loves this family heirloom.  The wife decides to sell her hair to buy her husband a chain for his pocket watch and the husband sells his pocket watch to buy combs for his wife’s beautiful hair.  The story is compared to the magi that brought gifts to the newborn king. GET IT AT AMAZON
Christmas in Camelot – A Magic Tree House book by Mary Pope Osborne.  Jack and Annie travel to Camelot in the magic tree house to find a cup, a key and a compass in order to save Camelot from the evil wizard Mordred.  The kids prove to the king that kids can be useful. GET IT AT AMAZON
Meet Santa Bear – As in most books by Stan and Jan Berenstain, there is a lesson to be learned in this book.  Although, in this book, the lesson is really more about getting answers to difficult questions, like “how does Santa get down a skinny chimney?” or “how does the sleigh land without snow on the ground?”  These questions, and others, are answered in this Berenstain Bear book. GET IT AT AMAZON
The Year Without a Santa Claus – The author, Phyllis McGinley, pens this story about the year Santa decides to take the year off because he doesn’t think anyone believes in him anymore.  He leaves two elves in charge and they make a mess of things.  Heat Miser and Cold Miser make their debut in this book and subsequent cartoon.  Santa comes to the rescue and realizes that there are some believers left and changes his mind. GET IT AT AMAZON
The Christmas Sweater – Glenn Beck writes this story, which contains some autobiographical elements.  The main character is young Eddie, who wants a new bike for Christmas with all of his heart.  He knows his mom can’t afford it, but he wants it anyway.  Christmas day comes and he gets a sweater that his mom made herself and he is so bitter and disappointed that he throws the sweater in the corner and leaves it.  He goes through a rough patch and finally gets some mentoring from a neighbor named Russell who helps him understand what a great gift the sweater really is. GET IT AT AMAZON One way to really get into the Christmas spirit is to curl up by the fire with your kids, hot cocoa in hand, and read them one of these 10 popular Christmas stories: If you don’t have some of these books and you’d like to read them, make a trip to your local library and pick one or more of them up.  These books would all make great gifts for the children in your life as well.

Joanna Krupa’s IG Evolution from Bikini Vixen to Doting Mom

Was checking in on Real Housewives of Miami alum, model Joanna Krupa‘s Instagram feed and was pleasantly amused to see her evolution from IG vixen to full blown in love mom!

The Poland’s Top Model host gave birth to her child with husband, Douglas Nunes, daughter Asha-Leigh Nunes on November 2, 2019. and have converted her feed that once featured bikini pics interspersed with a few sponsored posts to a virtual show on the life of a new mom and I am here for it.

She announced the pregnancy news in an IG Clearblue easy promo on May 26th and has been open and transparent about her journey to motherhood since then.

“Hi Guys!Just wanted to share this amazing news with everyone,” she captioned the post. “Hubby @nunes451 and I are beyond excited about this new chapter in our life and can’t wait to meet this little ?????”

Here is her evolution below:

 

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Belly growing ❤️????? #18weekspregnant

A post shared by Joanna Krupa (@joannakrupa) on

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The new normal ?

A post shared by Joanna Krupa (@joannakrupa) on

 

Study: Traffic Air Pollution Increases Pregnant Women’s Blood Pressure

A new report from the National Toxicology Program suggests that traffic-related air pollution increases a pregnant woman’s risk for dangerous increases in blood pressure, known as hypertension.

NTP scientists evaluated published research on the link between traffic-related air pollution, or TRAP, and hypertensive disorders broken down by pollutant measurements of TRAP, such as particulate matter (PM2.5). PM is the term for a mixture of solid particles and liquid droplets found in the air, and PM2.5 refers to fine inhalable particles, with diameters that are generally 2.5 micrometers or smaller. The average human hair is about 70 micrometers in diameter, about 30 times larger than the largest fine particle.

“What we found when we reviewed the literature is that exposure to PM2.5 from traffic emissions was associated with development of hypertensive disorders in pregnant women,” said Brandy Beverly, Ph.D., lead scientist and researcher at the National Institute of Environmental Health Sciences, part of the National Institutes of Health. “When these women are exposed to PM2.5 during their entire pregnancy, the likelihood of developing preeclampsia increases by about 50%.”

Other components of TRAP that NTP evaluated included nitrogen oxides, carbon monoxide, black carbon, and elemental carbon, along with parameters like traffic density and mothers’ proximity to main roads.

For example, the literature suggests that women who live within a quarter of a mile of a major roadway or in high traffic density regions may be at an increased risk for developing hypertensive disorders of pregnancy.

TRAP comes from the combustion of fossil fuels by motor vehicles. These vehicle emissions are mixtures of gases and particles that are easily inhaled and have adverse health effects. TRAP is known to be a major risk factor for cardiovascular disease, including hypertension.

Hypertensive disorders of pregnancy complicate more than 10% of pregnancies worldwide and are a leading cause of maternal and fetal illness and death. According to the American College of Obstetrics and Gynecology, mothers with hypertension during pregnancy are more likely to have a pre-term delivery. Their infants are at greater risk for low birthweight and a range of long-term health problems associated with pre-mature birth.

“Hypertensive disorders of pregnancy refer to a range of clinical conditions, all of which include high blood pressure during pregnancy,” said Beverly. “The disorders are classified into four distinct types, based on differences in the timing and onset of the symptoms.”

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